Pitchers... Do THIS for a Healthy Shoulder

Shoulder health for pitchers is a complex topic, but here's something simple you can add to your routine 2-3 times per week for 2-5 minutes. Taking care of the soft tissue quality for your posterior rotator cuff will hydrate the tissue and better allow you to externally and internally rotate as you throw. It can also open up the joint and contribute to preventing or reducing impingement symptoms from occurring.
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Careful going too aggressively right before high intensity throwing, as you're still going to be doing a bit of tissue damage as with any deep tissue or massage work.
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