Chronic Low Back Pain : Understanding lower back structures and treatment approaches
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- Опубликовано: 28 май 2024
- Low back pain for less than 3 months? Participate to our research project:
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Are you suffering from low back pain? Here is a video to better understanding lower back structures and chronic low back pain treatment approaches. The common approaches for treating low back pain include exercices, relaxation techniques and medication.
© Jean YiChun Lin, M.Sc.BMC 2014
Co-Supervisors: Linda Wilson-Pauwels, University of Toronto and Mark Ware, McGill University
Visit our website to stay informed of our latest news : qprn.ca/en?RUclips...
Special thanks to Sara Benlakhdar, Ghita Zahlan and Meriem Zerriouh for their help on the translation to Arabic.
Best video to explain lower back pain ...iam also suffered from lower back pain for many years...the best treatment of lower back pain is only exercises not medications....analgesics and muscle relaxant affects is short term and but exercises affects long term and may life good ...so only do exercise and avoid medicine as possible...because doctors never give information about it ,doing business only...this is my experience.
Thanks i am 25 years old
I am also Suffered From lower back pain please help me out please 🙏🙏🙏😭
@@muhammadehsan2992
1.pelvic tilt
2.cobra pose
3.cat and cow stretch
4.piriformis stretch
5.knee to chest stretch
6.superman exercise
Those are some physiotherapy exercise that helps u...in starting u can do 2 sets 10 reps of each exercises but right way after 3 months increase sets according to your capability..consult physiotherkapist one time for learning those exercises for proper way...after learning u can do at home itself...
Those exercises and stretches helps me a lot...after 3 to 4 month pain reduce ...those exercises take time but results are best..do daily in proper way.
Thanks ❣️❣️❣️
GOD bless you 💖😘
Brother if you don't mind
Tell me what things I should avoid
This video was very helpful, I developed chronic back pain about a year and a few months ago. I have a few bulging discs in my lower back. I wish I would've found this video sooner. I've been applying myself A LOT for the last three months and I'm finally seeing progress in alleviating my low back pain. what i want to say to anyone reading this is suffering from low back pain is that there is light at the end of the tunnel, stay the course and trust the process.
What do you mean by A LOT? Is it medication? I'm having severe back pain.
@@andrewedoho6497 lots of stretches and exercises. Strengthening my glutes and fixing my diet and mindset. Sounds cliche and like none sense but that’s what I thought and now I’m doing better.I’m currently doing the McKenzie protocol every day in the morning as well as training glutes once a week by doing hip thrusts and glute-hamstring developer machine and split squats. I’m only eating anti inflammatory foods. I’m doing a keto diet. And that’s been helping a lot. I also started meditating and journaling to help calm my mind. The mind has a lot to do with the body, try to stress less. Sleep on your back. I like using a heat pad for 30 minutes one night then ice the following night. There’s a video on Athlean X RUclips channel. Look up “bulging disc Jeff Cavalier Athlean X
It sounds like BS but trust me it’s not. I was in so much pain at one point that I had to set my alarm for an hour earlier because it took me an hour to get out of bed. I also used to have to sit down on the truck seat and pull myself up with my arms to get into driving position. I couldn’t climb stairs and I couldn’t climb a ladder. I couldn’t lift more than 40 pounds. I’m doing WAY better.
@@vierdoesit I feel a little back pain when I do this exercise, it is normal?
@@hectorrrezaka98 I felt pain when I first started doing this exercise. If the pain doesn’t stop after a week of trying this exercise I would stop doing it and seek help from a physical therapist
Thanks for your feedback 🙏
I have seen plenty of videos on low back pain but this is by far the best in terms of explaining the spine, lovely animations and guiding the back pain sufferer. well done Guys.
ruclips.net/video/t8iJrnz3Ln0/видео.html
Watch this if u want the parmanent solution
ruclips.net/video/qioO9aiozjk/видео.html
It's a slow and painful death.
❤❤❤
Finally a professional video. Thanks Canada.
This is the most good explanation of lower back pain i ever saw. Who ever do this video, thank you so much. Im having slip disc after mri scan few days ago. Im im searching explanation video of what im experiencing. Thank you so much.
I'm not alone😭its been 13yrs I'm suffering this pain cause by accident😢until now I'm struggling 😢thank u so much for this video I clearly understand now.. Im hoping exercise will help me feel better 😊
Hey now are you ok your pain.
There really is no short-cut or magical manoeuvre to fix this. I've got myself into this and I have the ability to get myself out of it as well. Age-related wear and muscle laziness has been an eye-opener here, I have got to get busy re-strengthening to prepare for the coming decades. Great video, both narration and images, thank you.
An amazing video! Thank you! Your explanation on the interconnection between the lower back, (the body)the brain’s signals and the importance of relaxation and meditation (the mind) is extremely helpful! Thank you!
Nice video.
The best video I could find for 'Lower Back Pain' on RUclips ! Thank you so much. May god bless you !
The illustration are exceptionally vivid ! Thank you!
Very clear and simple video! Thank you!
Es la explicación más completa que he visto sobre lumbalgia, incluso, añade el fstor neuropsicológico. Exelente trabajo.
You described my life precisely, and yes stress and anxiety increase the pain
Seriously I appreciate this video so much thank you
ruclips.net/video/t8iJrnz3Ln0/видео.html
Watch this if u want the parmanent solution
ruclips.net/video/qioO9aiozjk/видео.html
Actually this is the best video explaining everything about herniated and bulging discs thank you so much!
Hindi me de video
Thank you for this video. I understand it better when it's animated.
I've been searching, asking, visiting doctors and having MRI for about 8 years just for finding what is exactly my problem, but None of them could explain to me what my problem was like this video.
So thank you so much 🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹.
Hi my friend also have same problem in the past but he's ok now he told me that he join an online course which help him to fix her back pain if you want a link then just reply I am happy to help you
@@ZaidKhan-ei6wd brother I am suffering from lower back pain form last one month
My treatment as a person who suffered from chronic low back pain for years, which has already been cured, I would add: some massage in the deep muscles of the spine and around (osteopathy), some stretching of muscles attached to that area, some tractions of the low back (standing between two chairs hold your own weight partially, using your hands/arms), constant gentle movement, bending/bowing without fear and after that, when you feel better, start lifting some good weights (squats) to make all than chain of muscles work again properly. Warning: it could take several years but the results worth the effort.
Watch this if u want the parmanent solution
ruclips.net/video/qioO9aiozjk/видео.html
I hope it will help me cured.. 🙏😊
Would you please give the name of that exercise you told about? I couldn't understand how to practice it. Thank you.
I want the name of the exercise please
@@shemiahaiyah5324
Look up Bob and Brad Physical Therapist on here they show and explain the exercise.
It's called the cobra pose AKA The Mackenzie technique that was founded by Robert Mackenzie.
I appreciate all the time and effort put into this video with visuals and scientific explanation of this cause that affects so many of us. Thank you. 🙏
Very well explained....best video on back problem.....a good initiative to guide people suffering with back pain...thanks a lot.
Excellent explanation of causes and treatment for chronic back pain.
This is beautiful! Thank you very much!
Finally after 30 yrs I understand why I have back pain and more importantly how to alleviate at least some of my pain. This is an awesome video especially when you’re in pain because the pain makes it hard to concentrate or focus on learning something new. Thank you so much!
Plz give me suggestions to relif
@@Healer_a2zee ur Whatsapp number
was the pain constant for 30 years
Congrats dr fiju. Good narration about back ache. Worth listening to prevent and manage backache 👌
And the doctors in Germany wanted to operate on me directly. Weakness. I'm going to try that. Thanks
Great video,
I have been struggeling with lower back issues for the last 2 years, my physiotherapist gave me the advice to buy an infrared massage appliance. I bought an Inframass mattress, I feel so much better after every session. I use it once a day sometimes even twice, I would highly recommend it to everyone who has chronic back pain.
From where you had purchased this?
I would recommend everyone whose back pain just started and still can walk, just watch this video and do these things after MRI checking. No need to anything, if it is bulging you guys still can fix it.. good luck!
What is it is hiernated?
✔️
Thank you
Nice video showing with animation how the pain originates and how it subsides. Keep up with such innovative approach to demonstrate the key message and how body actually works internally. Thanks for the video.
2.48 was so pleasing to see. I have recently had a disc bulge and was on bed for 2 weeks straight. After the spasm is released I am experiencing sciatica perve pain back from the butt all the way down to calf muscles. I was told the disc can't go back to its normal position and have to live with a damaged disc. I have just started lower back strengthing exercises and this video exactly reflects what I am going through. I hope the exercises help.
How are you feeling now,did you totally recover from disc bulge.
I am having the same problem that you had once,so can you kindly share your recovery experience.
Thanks
@@mbilalnaveed9901 Hi Bilal,
Hope you are feeling better now. I am currently going through the same problem and I am seeking help from a chiropractor. I will suggest you to get the MRI first and then the chiropractor can suggest you the best recovery plan.
Get well soon brother.
Hrushi.
@@hrushikeshghone2929 Is surgery is necessary for l4l5 disc bulge?
Try to consult chiropractor, might help
@@hrushikeshghone2929 how are you now
Best low back pain video I’ve seen! I’ve been looking (for a long time) for a video with the animation of how the spine works. Great explanation. Short and concise. Excellent! Thank you 🙏
I started taking the medication I bought from Dr Igho channel on RUclips & surprisingly it was working gradually and in 9days everything stopped. I am really happy that you help me cure my Thyroid naturally, I pray that God strengthen you Dr igho
thanks for explanation, really well explained
The best explanation ever seen ! Thank you!
Having chronic neck and lower back pain is most debilitating condition one could ever have. Doing frequent back core exercises helps me a lot. Thanks for this.
T666
isn't that the truth? My back problems are so severe that I can barely walk. I can't stand straight because of spinal stenosis. If I stand too long, my legs fall asleep. Last summer I found out that I have scoliosis, spinal stenosis, 3 bulging discs, 2 discs with no cartilage causing a slipped disc. Also degenerative disc disease. All of this has been further exacerbated by tearing the hamstrings in both legs and being in 2 car wrecks being hit by other drivers. I never had health insurance so it wasn't diagnosed until last year. My nerve core is only 4 mm instead of 10.
Most people (including family members) can't comprehend the constant, excruciating pain.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@golfgood456 One of the weirdest mfers on youtube. And I've seen a lot. A lot.
They don’t know 🤧
Thank you very much! I’ve been suffering with chronic back pain and sciatica for 3 years now... This has explained my issue best since!
RUclips suggested me this video after 8years
The best video on spine I've come across
Your network info is the very best I have seen on U tube, I have schaleosis of spine chronic pain this info is very helpful. 😀😀
By far, the best video I’ve seen for low back pain. Explains the most common structural cause of low back pain, the neurological consequences, and the importance of combining conscious exercise with relaxation techniques to address both the structural and neurological components. A must see!
Excellent. I tried it 1 year ago when I had a crisis. I tried many things like acupunture, therapy, ultrasound but I can tell you that the exercise was the best.
i am also suffering from slip disk at l5 S1 since January 2020.
can you share your problem what was it and suggest me what to do...plzz
Ioooo
@@mathooraam7923hi how are u now
Best graphics iv seen to explain my problem, thank you .
This video broke down everything to my understanding
👍
I am a Physical Therapist with over 20 years experience. I love this video and intend to share it with all patients who have low back pain. I would like to add that proper body mechanics, movement, ergonomics, and nutrition are key to prevention. If you have LBP, go see a PT to learn more. “Bob and Brad” RUclips videos also offer entertaining explanations. If your pain is really chronic, then look up “explain pain in 5 minutes. Thanks for this excellent presentation!
Would not recommend both. Without having experienced it. Theory is subjective.
Informative video. 👍🏼 Yoga has been helping me significantly with my lower back pain along with working with my posture, taking vitamins, sleeping well, having a healthy diet and trying to control my stress levels.
Yes yoga help a lot in chronic condition
,,
و عليكم
و
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Thank you soo much ,, this video is a big help for my back pain and the exercises ,, 1st you feel much pain but it ease the pain once always do it. And explain it clearly..
Best video I ever seen in back pain
👍
Very benefit video..
I have slip disk in 3-3.
4-5, I am using normal exercises daily, there is no pain now anymore..
what is your exercise
👈 Я занимаюсь на Инверсионном столе. Была очень сильная боль. В поясничном отделе L4-L5 грыжа 8мм. Теперь поясница перестала болеть. Здоровья вам.
Great explanation
Thanks for SHARING this video
Wonderful presentation!
This is exactly what I was looking for, thank you so much!
Prince Funny hello
I've been having sever pain from L5/S1 herniation and have already gone through 2 surgeries in the past 2 years.
The pain sometimes gets so much, in spite of painkillers, that sometimes staying alive seems an absolute agony and torture.
Thanks for a nice video 🌷🙏
hello brother i M 22old same problem how much feel batter after surgary i am also thinking about do surgary wht expereance
@@abinasbhattarai6268 Hi bro.
The first surgery was done by a bad surgeon, so it didn't help much.
But the second one was done by a very experienced surgeon and it solved almost all of the problems
Make sure that an experienced and knowledgeable surgeon does the surgery on you.
I hope you feel well soon. It's a very tough problem.
Same as me. Having problem at L5/S1
@@abinasbhattarai6268 bro can I get your contact
Hii Salman I'm 25 year's old I have been suffering from L5/S1 herniation from more than 10 year's what is the premanent solution for this pain can it be cured permanently by physiotherapy strengthening exercises or I have to go for surgery what do u suggest me
I can understand that a lot of people posting comments or replies to others' comments have felt pain before or feeling pain now. I am one of them
God bless us all so that all of our ailments, diseases, and injuries get well soon and recover well soon 🙏 Please take care. Health is Wealth. All the best!
Thank you so much for the information
Brilliant!!! Best video EVER for understanding clearly, both for professionals and patients!!!! Excellent!!! Great job!!! Thank you so much for delivering this kind of precious and helpful information.
Waaaaw, what a fantastic content.
I am really amazed. Thanks from the ❤
Obrigado pela informação e orientação!!!
Best video to understand back pain and remedies
IT SOUNDS REALLY INFORMATIVE ANS I WILL TRY THIS.
I’ve been having back pain since I was little and now I can finally know why my back been hurting lately I’m glad I found this . Thank you
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@golfgood456 methocarm
abol
@@golfgood456 You got bad taste, bro.
@@johnmacias9487 hi how are you doing
@@mauriceminer2839 hi how are you doing
Excellent explanation, thank you!
Great stuff! Very educational and informative.
Great video! Thank you! The video provides clear, simple and useful information.
wao... This perhaps the best video yet I ever came accross to understand internal facts or back pain problems... Thanks man
Birdi Saab really
great video.. thanks
One of the best video thanks
Thank u I was searching for this from past 5 month😞😣😊
Me too
I’m a consistent runner and does long distance running and also swimming. My core was so effin strong before and now I am weak and overweight at 63kg from my usual 48-50kg weight because of the lockdown. Now I’m experiencing this LBP which has never happened before. Thanks for the info.
Running could also deteriorate your lower back. Walking is much more recommended
Watch this if u want the parmanent solution
ruclips.net/video/qioO9aiozjk/видео.html
Running destroys your spine
@raiya hi, Are you still feeling the pain? Or recovered and back to running again?
Nice explanation... Thank you!
Excellent! The best informative video about low back pain I ever seen. Thanks a lot
It's our pleasure! :) You can find out more on our channel.
Nice explanation
One of the best video
Indra Dhanu .
Educative and very nice explanation thanks
As a PT student this help me a lot to understand patient core problem
Watch this if u want the parmanent solution
ruclips.net/video/qioO9aiozjk/видео.html
Very nice animation. It's hard to visualise the mechanism looking at the skeleton since there are no muscles present in the skeleton. This animation clarifies how the bones , muscles surrounding the bones work together.
Really great content!!!
Thank you for your help and the good Explanation
Brilliant 👍Thanks for your help!
Very very well explained.. Thank you so much for this video.
Nice video to explain about the back pain. I think the best way to get rid of back pain by doing different stretches that can help you get relief. Do stretches whenever you are free through this blood will circulate in your spine that gives motion to your back.
Absolutely! Stretching is what keeps life going. These adjustments only move around pieces that can worsen nerve pain.
Positive attitude!! Thanks much 🙏 Great video!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
thanks for the video
Thank you so much for this. It's helping me understand my lower back pain more
Watch this if u want the parmanent solution
ruclips.net/video/qioO9aiozjk/видео.html
Best video on back pain that I saw! tks
Flipe Fumonacci agree
one of the most advance i seen so far
vaki d .
Flipe Fumonacci l
Flipe Fumonacci verigood vidio
I am grateful for this educational and very useful video.
Great video thanks! Keep the excellent job!
watching this video....makes my Back pain more....😥😖😣😵
Very in detailed explanation...Thnxs for the information👍✌️
Subhan Allah
Bananey wali Ki Qudrat ka Behtreen Shahkaar..
Best video ever, so informative! Thank you !!!
✔️✅
That kind of stretching is very effective.. Thanks for that
I am a Physiotherapist and feel very sorry for patients who are pumped with analgesics by doctors without referring them for physiotherapy. My heart aches when I see someone suffering from chronic low back pains that gets to the severity of requiring surgery. It's my prayer that Physiotherapists and other spinal specialists engage in more advertisement to introduce our profession to the general public because some genuinely have no idea of what we can offer them
Very informative video! Many people think back pain is caused by strained muscles. However, the spine is the root cause most of the time.
Thanks for usefull information.
I am in health now.Thanks a lot.God bless you.
finally explained why Mackenzie method reduce the pressure of lumbar disc
Ññ
Feel like in a classroom.
Great work. God bless you and your family Thank you.
It help in understanding lumber pain reasons. All above three methods combined together should be use as regular fight against pain managements system like taking daily bath to keep yourself fit without any absent.
太感谢了 终于知道为什么自己会腰痛。
Realy Best video ever for low back never seen like this thanx
Wow wery good exasise
hi I have a very good exercise to fix back pain in my channel
please click me. please try out. its quite effective
hope to help
Thank you sir for such a motivational video
Mm
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THANK YOU
Great video, thank you so much.
Thanks for your suggestions ❤
Our pleasure!
Best video about back pain ever💗
Excellent interpretation