Great work! If you are ever doing it again, I'd recommend looking at tips from James Hall for the SkiErg. He has the WR for both 1km and 2km and his technique is quite different from how most approach it. And most rowing channels on technique for the RowErg. The times might not lower drastically, but it helps with efficiency which conserves energy needed at other points in the race.
Awesome 🎉
Let’s go!!!!!🥳🥳
Wooo!!! Get some😤🤩
Power 🔥
Fireeee
Inspiring ❤
👍
Great work!
If you are ever doing it again, I'd recommend looking at tips from James Hall for the SkiErg. He has the WR for both 1km and 2km and his technique is quite different from how most approach it. And most rowing channels on technique for the RowErg. The times might not lower drastically, but it helps with efficiency which conserves energy needed at other points in the race.
@@kopraljono3923 thanks for the suggestions 👍🏽 I’ll for sure look up James Hall’s tip, always looking to learn different approaches.