ਸਰਵਾਇਕਲ ਅਤੇ ਗਰਦਨ ਦਰਦ ਹੈ ਤਾਂ ਕਰੋ ਆਹ ਕਸਰਤਾਂ ਰੋਜ਼ਾਨਾ Best Physiotherapy Exercises for Cervical Pain

[@manpreetgill4576]

ਬਹੁਤ ਵਧੀਆ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਮੇਰੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਦਰਦ ਸੀ ੱਗਰਦਨ ਵਿੱਚ ਮੈ ਜਦੋਂ ਸੁਰੂ ਕੀਤੀ ਅੇਕਰਸਾਇਜ ਮੈਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਅਰਾਮ ਮਿਲੀਆਂ ਮੈਨੂੰ ਤਾ ਰੋਣਾ ਆਉਂਦਾ ਸੀ ਪਰ ਬਹੁਤ ਫਰਕ ਲੱਗਦਾ ਜਿਉਦਾ ਵਸਦਾ ਰਹਿ ਭਰਾਵਾਂ🎉🎉🎉

[@Drgursher]

🙏

[@grewalcollections5643]

ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਦਸਿਆ ਹੈ ਜੀ ,ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ।

[@harbansgill6404]

ਡਾਕਟਰ ਸਾਹਿਬ ਤੁਹਾਡੀਆ ਇਹ exercise ਬਹੁਤ ਵਧੀਆ ਹਨ।ਧੰਨਵਾਦ🙏

[@sarabjeetkauraulakh7559]

ਬਹੁਤ ਬਹੁਤ ਵਧੀਆਂ

[@Drgursher]

🙏

[@VijayKumar-em2he]

ਡਾਕਟਰ ਸਾਹਬ ਤੁਹਾਡਾ ਧੰਨਵਾਦ ਤੁਸੀਂ ਮੇਰੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਰੱਬ ਬਣ ਕੇ ਆਏ ਹੋ

[@Drgursher]

Waheguru

[@satpalarora-ym3wj]

00l cr bt vt gt😊​@@Drgursher

[@arpan8584]

​@@Drgurshersir cervical nal head pain hunda ji

[@arpan8584]

​@@Drgursherਤੁਹਾਡੇ ਨਾਲ contact ਕਿਵੇਂ ਕਰੀਏ ਜੀ

[@ManjotSingh-th3my]

Thank you veerji

[@roseleen2734]

ਧਨਵਾਧ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ❤❤

[@shinderpalkaur8195]

Bahut hi vadhia dhang dasia Dr.

[@HarpreetKaur-uh2sn]

Waheguru ji 🙏👍👍👌

[@pawanghai8743]

God bless you dr sab g

[@rasdeepaulakh7777]

Very helpful 🌹 god bless u 🙏🙏

[@neeturani8831]

Hello sir, very nice ji bohot hi achhe se bataya ke excise kare ne ka tarika nhi mujhe lagta tha kahi hum galat na karte rahe jis fyda ke jaga nuksaan na ho jaye, thanks for you

[@Drgursher]

🙏🙏

[@medistore4331]

Thnx Dr.sahib really need these exercises
Feel relaxed after doing these

[@Drgursher]

Always welcome

[@GAGANDEEPKAURBILLING]

Boht vdia dsya g🙏🙏🙏

[@baljitkaur6924]

Bhaut beneficial exercise aa Dr. Sahib
Thanks a lot
Nd koi fat loss lai v exercise dso please

[@sarabjitkaur153]

Nice vdo g ....sir plz chakkra bare v exercise dsso g.

[@Drgursher]

Already Uploaded

[@ManpreetKaur-n3w]

Thankyou so much sir ji🙏🙏🙏

[@Drgursher]

Most welcome

[@baljinderghuman1272]

Thanks beta ji bahut hi vadhia exercises dasde main tuhanu vekh ke kardi han

[@Drgursher]

Thanks 🙏 Ji

[@gurbinderdhaliwal3227]

Thanks Dr sahib

[@Drgursher]

Most welcome

[@BhupinderSingh-ub4ph]

Theek aa ji.jaroor karaga

[@ManjitKaur-w4t]

Thanks bro really appreciate that

[@Drgursher]

No problem

[@Gulabkaur-h2z]

Thanks put God bless you 🙏

[@Drgursher]

Thank you too

[@JasvirSingh-mu6lb]

Thank you so much veer ji🙏🙏🙏

[@Drgursher]

Always welcome

[@RajinderKaur-e7c]

Very nice

[@Drgursher]

Thanks

[@jasskaur3784]

Thanks bro menu 4 sall ho gay medecan lede koe aram ne c kal 3 bar xrsies te menu bot aram aa thankyou bro gbu

[@Drgursher]

🙏🙏🙏🙏🙏🙏🙏🙏

[@jotvirk180]

Thanks veer ji

[@Drgursher]

Welcome

[@RajinderSingh-yu5qo]

Good exercise

[@Drgursher]

Yes, thank you

[@rajwantkaur8394]

Thx Dr sib g

[@RanaJi-wg6nt]

Good job veere

[@azadkhalsa5345]

Vrr ji brain ch sunpan lagda neck pain hundi vision problem hunda
Cervical hoega?

[@avtarsinghkhalsa2287]

👌👌👌👌👌 very very thanks 🙏🙏

[@Drgursher]

Most welcome 😊

[@amritpalsinghpajwal]

Very nice sir

[@Drgursher]

Keep watching

[@harjinderkaur98]

Wa wa vir ji 👌👌

[@Drgursher]

🙏🙏

[@dalbirkour7955]

Thanks beta ji God bless you

[@Drgursher]

Most welcome

[@branda-1indora242]

Thanks ji

[@Drgursher]

Welcome

[@kulwinderkaur3348]

Thx betta ji ❤

[@Drgursher]

Most welcome 😊

[@gurmelsingh5205]

Hlo doctor saab ssa ji meria legs vich bhout pain hundi hai te tor vich kafi fark pay gya a kuj es na are v dso ilaaj

[@Nagraaman38]

Vvvvvv good brother ❤

[@Drgursher]

Thanks ✌️

[@Nagraaman38]

@@Drgursher vere hor v excercise dso ..mein bahut problem vich c but hun mein bahut theek aa .... continue. 6month hoge bahut bahut theek aa te mein fit hona chouna ......

[@Karan-g7j6f]

❤❤❤❤❤❤

[@baljeetchahal8055]

Sir bache dani da khiskna us lyi v daso

[@sarbjitkaur9960]

👌👌👌👌👌

[@Drgursher]

Thanks

[@farmakulwantsingh6660]

Agar chakra auden hon t lohri exercise karni chahidi ha

[@darshankaur-rb9or]

🙏🙏🌹🌹

[@Drgursher]

🙏🙏🙏

[@balvirkaur1720]

Doctor sahab dard ho raha hai gardan mein to exercise kar sakte hain

[@Drgursher]

Hnji

[@sumansp1591]

Hallo sir main france bich han .mere bhut pain hunda c bhan ate lat bich b hunda c .main thuade balian exercices kardi a .hun thoda thik hai .

[@Drgursher]

🙏🙏🙏

[@HarjitSingh-gb6kj]

👍

[@ManpreetKaur-vo1ze]

Dr. Sahib manoo chakkar bot Ada Han ma a vala exercise nye kar sak de please manoo daso

[@Drgursher]

Chakkar wali exercise di video upload hai oh start kro

[@AmrikSingh-gj2ox]

❤ 3:50 ❤

[@SurinderKaur-vy6ed]

ਡਾਕਟਰ ਸਾਹਿਬ ਅਪਣਾ ਐਡਰਸ ਜ਼ਰੂਰ ਭੇਜੋ ਜੀ

[@vickydhillon4340]

Sr mainu ve bhut chakr aonde hn

[@sarabjitkaur5374]

Docter sab apana derss pajo je

[@avinashkaur4570]

Agar Kamar ik pase jhuk jai ta us vast exercise dasoji

[@Drgursher]

Already Uploaded

[@KuldeepSingh-me2hd]

ਡਾਕਟਰ ਸਾਹਿਬ ਪੈਰ ਦੇ ਪੰਜੇ ਵਿਚਕਾਰ ਰੁਪਏ ਦੇ ਸਿੱਕੇ ਜਿਨੀ ਜਗ੍ਹਾ ਵਿਚ ਬਹੁਤ ਤਿੱਖਾ ਦਰਦ ਹੁੰਦਾ ਕਿਰਪਾ ਕਰਕੇ ਇਸਦਾ ਵੀ ਕੋਈ ਇਲਾਜ ਦੱਸਦੋ ਜੀ 🙏

[@Drgursher]

ਜ਼ਰੂਰ ਜੀ

[@davinderkaur1895]

Sir batth ka ni kr skda

[@Drgursher]

Kar skde a

[@manreetkhosa5547]

ਡਾਕਟਰ ਸਾਹਿਬ ਚਕਰ ਬਹੁਤ ਆ ਰਹੇ

[@krishnakajla1732]

ਕਿ ਸਾਨੂ ਈਕ ਕਨਟਾ ਪਿਲੋ ਨੂ ਰਖਨਾ ਹ

[@shinderpalkaur8195]

Phone no ta dasdo Dr plzz

[@gsharika]

Really good 👍🏾. Your contact ? Harika u s a

[@Drgursher]

🙏🙏

[@medistore4331]

Thnx Dr.sahib really need these exercises
Feel relaxed after doing these

[@Drgursher]

Always welcome

[@MnjeetKaur-k2k]

Thank you Sir

[@Drgursher]

Most welcome

[@sharmakitchen185]

Very nice

[@Drgursher]

Thanks

[@DalvirKaur-n2x]

❤❤❤❤❤