Excercise To Lose 23 KG Weight in 3 Months ?

[@preetipriya2997]

Ye sach baat hai sir exercise se itna wait nahi jata hai kyoki jab mujhe 32 bar ke bare me nahi pata tha to main gym karti thi to mera wait 3 month me fr 2 kg kam hu tha lekin jab mene 32 bar Kiya to Mera 14 kg kam hua sirf walk karne se

[@vaishalighodake4294]

Kya app sach bol rehi hai .mai to ye videos hamesha dekhti ho pr Mera vishwas nahi hai.kya app muze call krt sekti hai.

[@AKKgamingandfun]

Itni video dekhne ke bad bhi viswas nahi hota

[@preetjass1695]

Meri night shift hai 10 pm to 8 am eska routine btao koi kaise khana hai sbb

[@Shalubagdi245]

Dii inches kitne loose huee h apkee plzzz zrur btan​@@preetjass1695

[@deepakkiran8870]

​@@vaishalighodake4294ek bar kr ke to dekho vishwas aapne aap ho jayega

[@Triggered_arts]

Sir aapka shukriya ye formula aap sb bta rhe h hmare nabi ki sunnat h hmare nabi ne 1400 saal phle hi bta diya tha

[@life-is-energy482]

Maine bhi 1 month exercise Kiya tha ..500 jumping jack , skipping krti thi...lekin nhi huva 1 kg bhi...aur 32 barr se yek mahine me 4 kg km huva😊❤

[@AsSunita-cl9qf]

Sir AAP to Mukesh Ambani se bhi jyada Amir ho itne sare logo ki duaa e milti hai aapko aap kam hi esa kar rahe ho aap ki jagah koi our hota to ye formula muft me nahi deta thank you sir god bless you bhgvan aapko hamesha khus rakhe

[@SavikarBhardwaj]

thankyou

[@KaranSingh-gr7oj]

Hay

[@KaranSingh-gr7oj]

Mujhe bhi vajan kam karna hai sir Mera vajan 72 kg hai 32 bar Kay hai

[@KaranSingh-gr7oj]

Please sir main bahut pareshan hun Apne vajan se

[@ANURAGRISHI]

You are doing stupendous work Savikar ji. Kudos 👏

[@paragmehndiratta1116]

Aap bhi sir bahut badiya kaam kar rahe hai.......

[@aryapednekar752]

Ha sir aap aur svikar sir bhut achha kam kr rah ho😊

[@SavikarBhardwaj]

thanks

[@PriyaGupta-mw3dh]

@@SavikarBhardwaj sir kya feeding mom's bhi 32 bar kr skti hai aur ye green tea le skti feeding pe koi negative asar to nhi hoga plz sir btaiye plz ...

[@nosheenbano1988]

U r also doing a great job 👍🏻✨

[@Positivepage-no5oo]

Asalamualimuk sir mny b 15 days ma 4.50 kg weight lm kia ha amazing results thanks

[@SavikarBhardwaj]

Congratulation

[@nishimakhija]

Very nice grt

[@Positivepage-no5oo]

Thanks ​@@nishimakhija

[@nishamishra0210]

​@@SavikarBhardwajsir kya main aapse baat kr skti hu

[@asyed3117]

share ur routine

[@Mahakkirasoi195]

Main aapke video ke intezar mein hi rahti hun😊

[@Arnavsdrawingworld]

😊

[@romakumari115]

Kisi ki mat suno bas32 bar karte jana hai mera v 3 manth me 8 kg loose hua hai koi bat nhi dhire dhire ho to rha hi hai sir ko meri traf se❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hapurvloggerprititomar7908]

Maine bhi Kiya 32 bar wala formula pr meri sugar low ho jati h aise khane se

[@JyotiJadhav-wv3uo]

सेम प्रास्लम है

[@Hafeezurrahman-p7g]

Hello sir me ne bhi shuru Kiya h ji me hyderabad se h sir aap baho nek kaam karrahe h mera naam Naaz h

[@bhavaniupsc5158]

Respected sir im also on 32baar journey day8..thank you sir😊

[@jyotikhare6436]

Mam ye toh aap sahi bol rhe ho sab haste hi hai family mjak udate hai ki aise patle hone lge toh poori duniya na ho jayegi but main poori confident thi aur hu maine bhi bola tha family main ki main weight Kam krke dikhaungi aur mera 13 kg weight loss ho bhi gya 3 months main bs ab 8 kg aur krna hai but ab bhi koi belive nhi krta ki 32 time se weight loose ho skta hai

[@azzukhan5705]

Apki skin bhi loose hui h kia

[@mahithestar7869]

Kya greentea compulsory he?

[@jyotikhare6436]

@@azzukhan5705 nhi meri skin toh loose nhi Hui suru suru main lgta hai ki skin loose ho rhi hai but Aisa kuch nhi hota

[@jyotikhare6436]

@@mahithestar7869 compulsary ka toh kuch nhi hai but ye hai ki agr aap green tea lete ho toh thode aur achee result milenge green tea nuksan nhi deti hai

[@ektachhabra1409]

Same condition h mere sath bhi koi viswas hi nhi krta ghrme mjak bnate h

[@Fouji.d.foujan]

Mene bhi one month kiya tha boht frk pda tha fir uske bad typhoid ho gya😒 mujhe to ab tk try nhi ki ab m soch rhi hu firse krugi mera 74 kg hai

[@amanjotkaur6066]

Hello sir
I lost 11 kg after my c-section with 32 baar but still I need 25 kg more for lost
Sir jab mai salt free karti hu one kg reduce toh ho jata hai baad mai fir gain ho jata hai one kg aur aab toh stuck ho gya hai one month ho gya please reply what should i do now

[@Rajni_0520]

मुझे आपकी video ka इंतजार रहता है 🙏🙏🙏🙏🙏☺️☺️☺️☺️☺️

[@Arnavhoneyvlogs5cq]

Hello sar mera bhi 2 kg km huaa 10 day me😊

[@Sheelamaurya.923]

Sir aap bhut achha Kam kr rhe h God bless you sir❤❤

[@joshilayvlogs]

Vishakha is my long time friend she really worked hard and followed 32baar rigorously aur aap result dekh sakte ho.

[@PritiPatil-b6m]

Aap ek video separately banavo ki 32 formula matalab kya
Full day routine our all 7 days

[@reenasharma1248]

Thank you so much sir ji apne jeevan badal Diya 🎉🎉🎉🎉🎉

[@durgeshkumari7133]

Thank you so much sir 🙏❤️🌹

[@Azamgarhdiyasabsebadhiyastitch]

32 bar farmula is best thank you sir

[@SonamBano-zl3ux]

Sukriya Mera bahot kam huaa

[@feelingourselves]

हर हर महादेव सर जी मैने भी 4.5 महीने में अपना वजन 18 किलो कम किया है 32 बार के फार्मूले से मेरा वजन 72 से 54 हो गया है और मैं भी इंटरव्यू देना चाहती हूं जय 32 बार❤❤

[@aadyaranjan5397]

Mera to km he ni hora hai kuch bhi

[@shipalidixit-bm1cl]

Kya kya kiya apne btao plz

[@SavikarBhardwaj]

contact on this number 7988289469/9306028269

[@dollysingh7059]

Maine bhi....20 july se 32 bar suru kiya hai.... dekhti hu kya result milta hai❤❤

[@user-kingyuvrajpanchal]

Sir mera weight 10kg kam hone ke baad stuck ho gaya hai 1 manth se kam nahi ha raha 32baar+solt free day bi kiya hai solt free day double double kiya hai 70kg se niche hi nahi ja raha
Pls kuchh suggestions digia sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@poojadange8008]

same prblm dearrr here

[@ssharma8395]

2-3 din ke liye 32 baar chhod do fir kro

[@jaspreetkaurbanni9830]

Maine bhi four days se dubara start Kiya hai pure din main do roti sabji kha pati hun bhuk bhut kmm lgti h

[@rajsrinayak4840]

Congratulation mem...thanku sir.....sab apka 32 bar farmula..... super......👍

[@SavikarBhardwaj]

Thankyou

[@nishamishra0210]

​@@SavikarBhardwaj Sir please no.mil skta h kya aapka

[@simmiyadav4847]

I will try

[@jayashreepawar2300]

Aj ki video achi thi hum sab ke request pe app rutin puchte h yad se kamar ka size bhi puchna sir .bhulna nahi q ki sab ki vo prb jadya hoti h isliye kisika kamar ka size Kam hua ye sunke prerana milti h thnku sir......sir apke website se call aya tha maine applecider vinegar odrat karke ka try Kiya tha hua no tab call aya tha vo mam bole ki gunguna Pani le sube uske sath acc Lena h or green tea me bhi half spoon Aisa bhi Lena h kya abse mai salad me bhi lungi apne btaya vaise plz. Reply sir

[@SavikarBhardwaj]

yes

[@ipsitapattnaik3022]

Jai 32baar sir ji🙏

[@GuddiDevi-d3t]

Sar maine bhi 10 kilo kam Kiya hai

[@mohitsharma2659]

Namaste sir ji many b32bar sa 6kilo Kam Keya hai sir kmal h 32bar

[@JagdishKumar-pz4eb]

Mara b 10 kg hua h 2 months m

[@shobhagawade5847]

Sir please Etna weight loss karne ke bad loose skin ke liye kya kare eske bare me bhi bataye please please..

[@komalmishra6105]

Sir mai 18 kg km kr k fir 5 kg gain kar li

[@sangojupadmaja8127]

Sir my ne 40 days kiyi hu 3 kg kam huaa 7 dhintho chodna pada mager face me chenz aaya

[@ReenaRani-s8v]

Congratulation di

[@sitakumari8122]

Congratulations Ma'am 🎊 🎉

[@EasyCookingWithShaz]

Agr 32 bar ni kr Paye 20 ya 25 bar kry to tb b weight km hoga???

[@nidhiraval9691]

Muje bhi krna he 32 bar fomulla
Plz suggest video for beginer

[@ShivaSingh-tn4vc]

Sir ji mera exercise se 1 month me 2 kg kam huya tha, me 2 ghante karti thi

[@rekhagolchha2175]

Mera bhi 7 kg kam hua morning evening walk ke sath or kuch nahi

[@kirangondalia4918]

Camomile green tea se nind kyu achhi ati hai? Pl answer.

[@rashpallalsharma8475]

Sr ji ram ram
Sr ji me ko pushna chahti hu ki jaise 32 time se weight loos huya to usko fr maintain kase krna hai ye bhi btaye plzz

[@pratibhavaishnav7408]

Thank you so much Sir bahut bahut blessings aapko

[@SavikarBhardwaj]

thanks

[@sanjeshsingh6154]

30 days me

[@mahiartsandvlogs2854]

Sir mai 18 kilo vajan kam ki thi 7 Mahine se chhod di thi to mera vajan 7 kilo badh gaya hai bahut pachhta rahi hun....

[@monikashrivastav435]

Hm bich bich m 32 na kr paye to kuch nhi hota lekin pure trh chodne se sare mehnat karab maine to soch liya ise life time krungi ha bich bich m mere man ki sabji ya khana hoga tb nhi krungi or isse mera mn bhi teh JAYEGA or 32 baar bhi chalu rehga

[@Positivepage-no5oo]

Asalamualimuk sir main Pakistan sy ho ap KO s years sy ap Ki all video's watch kr rhi hn ap 1 June sy lazmi 21 days ka heard chaling start krway plzzz

[@girijaskitchen2055]

Congratulations 🎉🎉 madam & thank you sir 🙏🙏

[@ranusahu6728]

Main 17 tarikh se vate loss start ki thi abhi Mera 4 kg kam ho gaya hai thank u Sar Dobara se start ki hun

[@aparnamishra4327]

Aapke salt free day mein to only water retention body mein khatam ho jata hai.... Plz fat loss k liye bataye... Sir agr salt free na le aur fat loss karna ho to kya kare.. fat loss k liye plz bataiye.. weight to apne aap hi kam hoga ...plz

[@Heal.thy_lifestyle323]

Mene b suru Keya 32baar 20may ko 2kg loos hoa

[@SavikarBhardwaj]

Congratulation

[@nishimakhija]

Wow 9 days mei 2kg lose grt

[@Enjoyfashionquien51]

Sir kya jb hm din me roti khate h to uske sath लस्सी le skte h kya

[@myrabharti0728]

Sir main gym trainer hu lekin mera weight stuck ho gya tha Kam nhi ho rha tha Maine abhi ek hafte se shuru Kiya mera dedh kilo weight Kam hua la hai thanks sir❤

[@SavikarBhardwaj]

congratulation

[@myrabharti0728]

@@SavikarBhardwaj thanks sir for reply 🙏

[@kramchand8148]

Congratulations madam ji ❤❤😊😊😊🥰🥰🥰🥰😃😃

[@BABARAMDEV-wl4hk]

आपकी इस बात का मैं खंडन करती हूं क्योंकि मैंने अपना वजन 95 क से 58 बाबा रामदेव के एक्सरसाइज से ही किया है डाइट कंट्रोल जरूर की थी परंतु एक्सरसाइज से हर रोज मेरा वजन 500 ग्राम काम होता था 6 महीना के अंदर मैंने अपना वजन कम किया है 32 बार नहीं किया था उसे वक्त हो सकता है आपके 32 बार वाला प्लान सही हो परंतु एक्सरसाइज के बारे में जो आप कह रहे हैं वह बिल्कुल गलत कह रहे हैं और वह भी घर में ही 1 घंटे एक्सरसाइज करके और दो रोटी सुबह दो रोटी शाम को खाकर

[@karunarohilla1919]

Konsi exercise btaiye please

[@karunarohilla1919]

Konsi exercise btaiye please

[@BABARAMDEV-wl4hk]

@@karunarohilla1919 baba ramdev ki her exercise ko 3..3 step kiya tha..bhujangasan,konasan tiryak aasan mandukasan ustrasan..etc..one hour..plus m kapalbhati.10 mnts v a?ulom vilom 5 only but aaj vicks nose m lagane ki jarurat nhi h..sahi m bhutttt hi jyafa fayde huye mujge to

[@PriyaGupta-mw3dh]

Sir kya feeding mom's bhi ye 32 bar kr skti hai aur ye green tea pi skti h kya sir plz plz plz sir btaiye mujhe bhi karna hai

[@seemakalra062]

Why not

[@vaishalikhairnar7612]

32 baar se sirf 1 hi roti khate ho kya kyoki me 32 se ded roti khati hu aur chai bhi pite ho kya plz kisi ne esa kiya ho fir bhi रिजल्ट mila ho to plz Ripley dena 😊😊😊

[@srushtikande4369]

Thank u savikar sir😊

[@sandeepdwivedi4959]

32bar karne me fullness ki feeling 1hr ke baad aati hai per itna time dena muskil hai kya kare

[@harmandeepsingh139]

Nice information sir 👍

[@mohitsharma2659]

Congratulations mam

[@ParwatiParwati-kc7vl]

Congratulations mem 🎉❤

[@ranichopra329]

Mera bi 12 kg Kam hua 32 bar se❤

[@GuddiDevi-d3t]

God bless you

[@newtongamingslaw]

Mera 1 saal me 30kg kaam ho gya 😂😂😂😂😂😂😂😂😂

[@AditayaDewatval]

Sir mera 10days m 6kg km hua hai I so happy thanks sir

[@rolyluckytripathi2906]

Pls apni pure di ka routine btao..... Pls pls pls I request u pls dear

[@neharamani2491]

Mera bhi 10 diin Me 5 kg Kam huva 👍🥰😍😍😍😍😍😍😍

[@SavikarBhardwaj]

congratulation

[@SavikarBhardwaj]

muh me bilkul pani bnao

[@poonambajpai1853]

कोटि कोटि धन्यवाद सर जय 32 बार 🙏🏻🎉🙏🏻

[@pratibhavaishnav7408]

32baar formula is best ,isase badiya wt lose ka koi formula nhi h,me follow krti hu aur motivate bhi krti hu sabko ki yahi follow karo

[@narinderkaur9016]

Kya karna hota hain batye

[@arnavindustry]

Sir diabetes k liye kuch bataye

[@meenatuniya2434]

Sir,
Marine apni life mein kabhi bhi 1chappati se zyada kabhi nahin khaya
Phir bhi mera weight 75 kg hai.toh 32 baar se Mera weight Kam ho sakta hai.
Please reply me
Thankyou

[@SavikarBhardwaj]

yes

[@Vishal_fitness696]

Thanku sir

[@prachi_garg125]

Green tea Na Ho To Kya Karen

[@DristhiMehra-uh4rl]

Thank you sir meri 2 day me 4kg kam huwa❤

[@ankitashukla6838]

Thanks sir 😊😊

[@artigupta2548]

Kiya morning m milk wali tea pee skte h 32baar formula krne pr.. Plz btaye

[@SavikarBhardwaj]

Na hi lo to jyada best hai

[@artigupta2548]

@@SavikarBhardwaj thnks... Aaj hi 32 baar lemon tea by post aai h. Hope so kaam kr jaye.. Jai ho 32 baar

[@nancydeshwal6674]

How to use apple vinegar

[@SandeepKaur0n]

Thanks ji

[@Zayyan-Ali]

Sir kya ratme 32bar nai karke mixsy me chawal ko graund karke le sakte hai

[@SavikarBhardwaj]

yes

[@Zayyan-Ali]

@@SavikarBhardwaj thanks sir for reply

[@JaspalSingh-go8wg]

Meine bhi 14 kg wait kam kiya hai 32 baar se

[@SavikarBhardwaj]

congratulation

[@reena1606]

Thanks a lot sir
I follow 32 bar method. And u don't belive mujhe dekh kr mere 3 friends ne bhi ye follow krna start kr diya h .meri friends ne sugar ,cold drink,fried food sab skip kr k healthy diet ko follow krne lg gye .ek time tha jb meri dost 10-10 rasgulle kha jati thi vo aj ek bhi nhi khati .as u know work place pr party to chalti hi rahti h .m ek or bhi bat follow krti hu last 2 years se k m 6 pm k bad khana nhi khati hu or ek time me 1 chaiati hi khayi jati h salad hamesa khati hu ..apko m bahut time se follow kr rahi hu .

[@SavikarBhardwaj]

👍

[@priyankakhandelwal568]

@savikr bhardwaj
Sir breastfeeding mom k liye bhi btaiye keshe weight km kre

[@kewalkrishan2510]

Nice sir 🙏 oh god itna kam 3 months mai mera tuh 5 kg hi hua hai Chlo koi na hoga jrur 👍👌

[@lavisrivastava1568]

Bahut achcha hai... 5 kg bhi achcha weight loss hai... Keep it up

[@kewalkrishan2510]

Thanks sir motivation k liye 🙏

[@harpreetjanjua2363]

Sir mei be 32 baar try kar rahi hubahut light feel hota

[@pratibhavaishnav7408]

Mujhe result fast mile 9din navratri me mene 7kg lose hua aur inches lose bahut hua,fb par bhi share Kiya mene ,aap honesty se kariye result 200%milega ❤

[@bibitaroy1930]

Sir mera wait 53 h par belly bahut nikla h kya 32bar se belly kam hoga?

[@geetarohit5242]

Batis bar green tea ketla rupiya ni aave che ?

[@reena1606]

Video dekhe bina hi like kr diyaa bsc i know informative hi hoga video

[@manju4996]

Sir maine apki green tea order ki h but usme mujhe show nhi ho raha ki kb delivery hogi,

[@__tannu._]

Mai bhi kr rhi hu

[@reena1606]

Ab meri skin bhi thida glow krne lgi h

[@priyapathak888]

Thank Uu so much sir

[@anjalirawal8214]

Mujhe 8 din ho gye koi frk nhi pad rha sir kya kru kch to btaye

[@LALASACHAUHAN-d6v]

Main student hu baithne se mere pair mein sujan ho ja rahi hai

[@NeelamKumari-ji2ez]

Green tea me honey aur lemon daal kar pi sakte hain kya, kyuki plain green tea nahi piya jaa raha hai

[@SavikarBhardwaj]

green tea me lemon daal kr le skte ho aap

[@ShakuntalaVansadia]

Mera nahi ho raha 32var chba kar khati hu 40minutes lagta he khana khane me phir bhi nahi ho raha

[@gunjanthengre369]

Sir ek question tha jb 32 Baar krke khate he tb bich me pani pina chahiye pura khake hone k bad pani pina chahiye

[@priyankapandey1918]

Thank you sir 🙏 mera bhi 10 din me 4 kg km hua h please sir bataye ki rat me doodh pi sakte h kya

[@SavikarBhardwaj]

yes

[@priyankapandey1918]

Thank you sir

[@mitagandhi6470]

Congratulations🎉 ma'am
Aapka water intake kitna hai pure din ka?

[@sonamjahan5563]

Sir mera to 8 din me hi 3 kg loss ho gya hai thank you

[@SavikarBhardwaj]

congratulation