12 Minute Tai Chi Routine | Amazing

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  • Опубликовано: 15 дек 2024

Комментарии • 138

  • @earlwatson6350
    @earlwatson6350 3 года назад +5

    Thank you for doing this Jake, I've been doing Tai chi consistently for the past few days with your videos as a guide and teacher, and I would say that 80% of the pain and tension I've been dealing with for almost two years is not as intense, I've been able to run again and yesterday I walked 2.5 miles at a brisk walk. I'm very grateful, thank you 💜

  • @RealKungFu
    @RealKungFu  8 лет назад +57

    Does Everyone Like the Scenery and Background in this Tai Chi lesson? It took me 3 days and about 30 miles to hike to this spot! No humanity around for 3 days! :)

    • @gwendadunstan7218
      @gwendadunstan7218 7 лет назад

      Kung Fu & Tai Chi Center w/ Jake Mace

    • @lacidawson
      @lacidawson 7 лет назад +2

      Heck yea we do! Keep it up!

    • @mikeshallow2946
      @mikeshallow2946 7 лет назад +2

      The scenery is fantastic! The Chi experienced in that area must be fantastic! Thanks for the video.

    • @raewyncreak1357
      @raewyncreak1357 6 лет назад

      Beautiful scenery

    • @akhtarshab5609
      @akhtarshab5609 5 лет назад

      It's perfect

  • @Hercules003
    @Hercules003 6 лет назад +2

    Ignoring all the idiots...I would like to thank you for these videos. I have been doing them for a few days now and it's helping me a lot.

  • @LPFAN487
    @LPFAN487 Год назад +1

    Thank you Jake, i love your videos. 🙏😁

  • @Josephineso2003
    @Josephineso2003 8 лет назад +4

    Thank you so much Coach Jake. Your lessons are very helpful to the whole world. May the Good Force be with you always.

  • @ТамараСпирина-п7я
    @ТамараСпирина-п7я Год назад +1

    Пейзаж и музыка прекрасны!!!😊🧘‍♂️🤸‍♂️🙋‍♀️⚘⚘⚘

  • @hughgarner8220
    @hughgarner8220 6 месяцев назад

    I love JMs simple routine, and find it very centring. Thanks Jake. I've been doing it for years now.

  • @arnavparupudi3719
    @arnavparupudi3719 6 лет назад +11

    I really like this music, it's very calming and relaxing.

  • @DaveAndBeth1978
    @DaveAndBeth1978 Год назад +1

    I'm loving your Tai Chi videos, thank you Jake!

  • @kikykioko
    @kikykioko 8 лет назад +3

    I'm French and i love your work, i hope to get to do it a day.
    Be in perfect harmony between my body, my spirit and nature

  • @Achdujeh
    @Achdujeh 4 года назад +1

    Thank you Jake for this video! I started Tai Chi 15 years ago, but practiced only for three years or so. I am missing it since and now try to get into it again. That's nice routine and it will take me some time to master ist, but I will do my very best every day :)

  • @jayvid9044
    @jayvid9044 7 лет назад +3

    Love the video Jake; thank you! Namaste.

  • @susanpatterson5046
    @susanpatterson5046 7 лет назад +2

    Jake - this is a great video! Beautiful scenery and music...easy to follow. Thank You!

  • @jeffscott242
    @jeffscott242 8 лет назад +2

    amazing Mr. Mace. Love your work... This will help.

  • @loganaycock7541
    @loganaycock7541 8 лет назад

    Jake Mace I just had weight loss surgery and your videos have given me so much relaxation. Thank you and keep doing this I'm going to buy some of your dvds.

    • @RealKungFu
      @RealKungFu  8 лет назад

      Thanks Logan. Good luck! :)

  • @erinboyd9274
    @erinboyd9274 4 года назад

    My favorite "10-minute" tai chi routine yet!

  • @rukiakuchiki3515
    @rukiakuchiki3515 6 лет назад +1

    the music perfect the view amazing and a great tai chi thanks a lot master

  • @RealKungFu
    @RealKungFu  8 лет назад +5

    TAI CHI Moves for Beginners - 12 Minute Taiji Lesson. Tai Chi is known by many names: Tai Chi, Tai Chi Chuan, T'ai Ch'i Chuan, Tai ji, Taiji, Tai Ji Quan, Taijiquan, Taichichuan, Grand Ultimate, Supreme Ultimate, and the Grand Ultimate Fist. All of these names are correct. Tai Chi is an ancient style of Martial Arts that has been practiced for Self Defense and Health for over 1,000 years. Originating in China, Tai Chi is now practiced the world over mostly for it's mental and physical health benefits! This is a great 12 minute Tai Chi lesson with Jake Mace. Follow along with Jake, read the directions on the screen for each posture, breathe deeply, have fun, relax, and do the best you can! If you would like another GREAT TAI CHI LESSON click here: ruclips.net/video/6w7IS8_UzHM/видео.html
    You can order one of my Tai Chi DVD's here: jakemace.com/kungfu/DVDs.html
    You can Join my Online Tai Chi School here: subscriptions.viddler.com/jakemacekungfu
    You can Order a Tai Chi DVD DOWNLOAD here:
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    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi
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    Music for this video is "Dragon's Tears" by thedeadsoul is licensed under a Creative Commons License 3.0
    Music for this video is also "Meditative Waters" by DougHolmes1022 is licensed under a Creative Commons License 3.0

    • @wolfpackmixedmartialarts6386
      @wolfpackmixedmartialarts6386 8 лет назад

      this is really cool I do mixed martial arts I like the fact that your in to the spritual side of tai chi and kung fu keep up the good work

    • @lindamdykstra1279
      @lindamdykstra1279 8 лет назад

      Kung Fu & Tai .Chi Center w/ Jake Mace

  • @power.of.compassion
    @power.of.compassion 4 года назад

    I love your videos, thank you so so much!!!!!!!! Sending lots of love to you.

  • @christimichaels202
    @christimichaels202 Год назад

    Gosh, I just met you and I really like you! I feel that you’re beautiful 😊amazing tai chi bodywork may be able to bring my body back . racked by Covid three times then CDF has left me completely emaciated. 😢
    I look forward to healing with you. Thank you Jake.

  • @yht.brh0791
    @yht.brh0791 8 лет назад +1

    You are great.
    Perfect video for beginners

  • @jegankandiah5877
    @jegankandiah5877 3 года назад

    Jake. I like your pace

  • @DamianReloaded
    @DamianReloaded 8 лет назад +1

    I don't know why but I always feel like and do Tai Chi when I wait for the microwave to heat some beverage or when I wait for the food to cook (in the oven). Also when I've been sitting for too long I'd do some being sat. Beautiful video Jake! What a music you got there! The part when you push to the right and the wind blows: 10/10 ^_^

  • @USAHiSkoolGraduateSnoopMenuce
    @USAHiSkoolGraduateSnoopMenuce Год назад +1

    Tai chi perfect exercise for young and old. You don't get the normal beat-up injuries from other martial arts but can still learn self defense and health mental and body benefits

  • @kerriecoy2162
    @kerriecoy2162 4 года назад

    Great session

  • @RealKungFu
    @RealKungFu  8 лет назад

    Click Here 01:36 to skip the intro and go straight to the Tai Chi! :)

    • @youngsrrrrb
      @youngsrrrrb 8 лет назад

      thanks a lot man really cool and wanting to be more im usually obsessed with myself but im willing to put my trust in you for this one I catch your drift I just get a lot of headaches thinking about society and getting better and more then above average I seeya in a good way so im gunna do some tai chi here and follow along no Matter where I am in my life! at the place and time and even if I doubt myself I feel as if I can only go up from here and on out

    • @irenemaundrell8385
      @irenemaundrell8385 7 лет назад

      young srrrrb igooglres

  • @suebingham4752
    @suebingham4752 5 лет назад

    Thanks Jake. Great class. Fabulous location. Thanks for sharing it. Sue in New Forest, England

  • @JanilJubac
    @JanilJubac 2 месяца назад

    New subscriber from the Philippines 👍👍

  • @springlambswales8863
    @springlambswales8863 4 года назад

    Thank you Jake Mace😊

  • @vandagomes9093
    @vandagomes9093 4 года назад

    E lindo o lugar em que vc treina parabéns e muito lindo de ver

  • @jglightbody
    @jglightbody 7 лет назад +3

    This feels amazing!... thanks for sharing your creation!!
    What music/artist is this?

  • @RealKungFu
    @RealKungFu  8 лет назад

    You can order one of my Tai Chi DVD's here: jakemace.com/kungfu/DVDs.html
    You can Join my Online Tai Chi School here: subscriptions.viddler.com/jakemacekungfu
    You can Order a Tai Chi DVD DOWNLOAD here:
    subscriptions.viddler.com/jakemacekungfu
    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
    *Instagram & Snapchat: JakeMaceTaiChi

  • @Windy3s
    @Windy3s 3 года назад

    I love it thanks so much 🙏 💕

  • @RealKungFu
    @RealKungFu  8 лет назад

    If you would like another GREAT TAI CHI LESSON click here: ruclips.net/video/6w7IS8_UzHM/видео.html
    You can order one of my Tai Chi DVD's here: jakemace.com/kungfu/DVDs.html
    You can Join my Online Tai Chi School here: subscriptions.viddler.com/jakemacekungfu
    You can Order a Tai Chi DVD DOWNLOAD here:
    subscriptions.viddler.com/jakemacekungfu

  • @annemarielucas5561
    @annemarielucas5561 7 лет назад

    Excellent video! Thank you. Could I request a video with Jake also showing the routine with his back to us ( small video playing in the corner) as it is always confusing when following face on.

  • @anushbabu5023
    @anushbabu5023 6 лет назад +1

    Always you are choosing best location to do workout s

  • @bearfog07
    @bearfog07 5 лет назад

    Wow that one is faster than I normally do, especially with arthritis, but I managed it, thanks x

  • @Windy3s
    @Windy3s 3 года назад

    Still loving this year's later

  • @maritzadiaz984
    @maritzadiaz984 8 лет назад

    Awesome Master Mace

  • @tammiegarcia701
    @tammiegarcia701 4 года назад

    Love this~

  • @yht.brh0791
    @yht.brh0791 8 лет назад

    Awesome video

  • @devvyas8715
    @devvyas8715 8 лет назад

    I loved it

  • @alexrosales7478
    @alexrosales7478 3 года назад

    Are you still selling dvds?

  • @solomonjones7309
    @solomonjones7309 8 лет назад

    I love ur tai chi videos

  • @foudhilhantabli8715
    @foudhilhantabli8715 8 лет назад

    شكرا

  • @Skansener
    @Skansener 8 лет назад

    Where to find this kind of traditional Chinese music, but without those cymbals in the background? Can you recommend some music of this time?

    • @RealKungFu
      @RealKungFu  8 лет назад

      The song and creator are in the video description at the bottom!

  • @john36541
    @john36541 8 лет назад

    Very nice !

  • @rudyschroyens2632
    @rudyschroyens2632 8 лет назад

    I have a question, how can you learn by just Tai Chi Quan and tuishou to defend yourself

  • @crustation13
    @crustation13 8 лет назад

    thanks Jake, I've doing Tie Che for about month now. I feel so much better. even lost a little weight. I was wondering which movement is the best for balance?

  • @indardiya113
    @indardiya113 4 года назад

    Nice place,🌅🌅🌅🌴🌱🌱🌱🌱🌱🌱🌱🌴🌴🌳🌳

  • @BR1967FE
    @BR1967FE 8 лет назад

    awesome video & background, can you tell me where you found this place

    • @RealKungFu
      @RealKungFu  8 лет назад

      It's in Arizona! Get out there and explore and you will find YOUR SACRED SPOT!!! :)

  • @dudeseriously6133
    @dudeseriously6133 8 лет назад

    Hii jake mace..can you please suggest me a exercise for do split

    • @RealKungFu
      @RealKungFu  8 лет назад +2

      Yes, I would do these exercises everyday: ruclips.net/video/OwmaB5hO_-w/видео.html

    • @dudeseriously6133
      @dudeseriously6133 8 лет назад

      In how many days i'll learn the split from ur video?

    • @joosuakauppinen8365
      @joosuakauppinen8365 8 лет назад +1

      Jake Aen maybe 2-4 month good luck for stretching

  • @injakim3882
    @injakim3882 8 лет назад

    I like jake's Tai Chi as one of variation, & wrote letter to get lessons, in video & in Person, also i live abroad but willing to visit where can be thought, to email given-ad, & no one reply......yet, few month now.
    He seems responsible?, busy?....., but as business practice?....can be punctual?.
    He must have staffs too?.

  • @richietorres4584
    @richietorres4584 8 лет назад

    i love the music

  • @koreath
    @koreath 8 лет назад

    How long have you been doing Tai Chi for???

  • @dawiddrewicz3112
    @dawiddrewicz3112 8 лет назад

    are you going to visit any other country soon

  • @primy56
    @primy56 5 лет назад

    1:34

  • @richietorres4584
    @richietorres4584 8 лет назад

    nice video :)

  • @q13studio82
    @q13studio82 4 года назад

    Great video. Too bad the music throws me off. A cool way could be with the natural sounds of the place. Just a suggestion.

  • @sbeatty1575
    @sbeatty1575 5 лет назад

    Why not turn your back so beginners can follow easily ?????Where is the video with the dogs lying in front? It was excellent !

  • @ThomNeale
    @ThomNeale 5 лет назад

    Jake!!....don’t fall off that cliff!

  • @superbaub
    @superbaub 4 года назад

    👍

  • @narayantarafder8927
    @narayantarafder8927 4 года назад

    Please Guruji tech me

  • @maymundangelmeyen6693
    @maymundangelmeyen6693 8 лет назад

    18 dislikes are couldn't be human. Are you gods? XD

  • @smittywerbenjaggermanjenso2814
    @smittywerbenjaggermanjenso2814 7 лет назад +1

    I really appreciate your love for tai chi and wushu in general but you shouldn't teach it to anyone. You're doing wushu (especially tai chi) like a beginner. Find a good school with a decent master and practice.
    You can really damage your body if you are doing tai chi incorrectly and people who learn from you will hurt themselves.

  • @rogue0192
    @rogue0192 8 лет назад +1

    29th lol

  • @GabrieletleQuad
    @GabrieletleQuad 8 лет назад

    frist

  • @SonjaTimmermans
    @SonjaTimmermans 8 лет назад

    This goes way too fast. Feeth should be in 45 * not 90

  • @jiminglei8612
    @jiminglei8612 8 лет назад

    haha

  • @MalaysianViewer
    @MalaysianViewer 8 лет назад

    誤人子弟……。

  • @bryancoralde8027
    @bryancoralde8027 8 лет назад

    Are all kung fu types real? a boxer told me that kung fu isn't real so i stopped studying it

    • @joosuakauppinen8365
      @joosuakauppinen8365 8 лет назад

      Bryan Coralde kung fu is a best martial art kung fu isn't teach only combat skills kung fu teach mind and body soft and hard. kung fu is not matter how big are you. yin yang teach soft can brake hard water can a brake a wall be like a water my friend. kung fu teach a calm and empty your mind and come to good man. but kung fu means hard work so you should make a kung fu lifestyle train very hard. kungu fu train strenght flexibility fitness health balance speed. kung fu also means work and skils. kung fu styles is very lot zui guuan praying mantis hung gar wing chun traditinial shaolin kung fu bagua tai chi chanquan nanguan shaolinquan xin yi monkey kung fu crane kung fu snake kung fu leopard kung fu bird kung fu and modern wushu kung fu. kung fu train also concentration and thinking ability and self defense. meditation is very important for kung fu meditation help a empty your mind and benefis your health. and kung fu is best for fighting so go to training kung fu.

  • @fishpiana890
    @fishpiana890 8 лет назад +2

    Horrible form and not even affective at preparing for a street fight

  • @izais560
    @izais560 8 лет назад

    why do you teach that you don't know ?!

  • @Chi-xxxxxx
    @Chi-xxxxxx 7 лет назад +1

    Fake like hell !

  • @عمركلغلغ-ك5ط
    @عمركلغلغ-ك5ط 2 года назад

    شكرا