Sunrise Tai Chi - 12 Min Morning Tai Chi Practice - Begin with Breath Tai Chi

Enjoy this 12 min Morning Tai Chi practice to help you start your day! Great for stretching and strengthening the body and mind! Increase your energy and refresh your nervous system with this flow every morning or whenever you want a boost!
⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
This bonus session is an invitation to experience the wonderful benefits of tai chi in a fun and easy way. This will help to reduce your stress while building strength, flexibility, and balance of body and mind.
In this 45-minute bonus session, you’ll learn:
☯️ The “Joint Circle Routine” which is great for arthritis and for creating flexibility!
☯️ A “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
☯️ A short guided meditation to reduce stress and create inner peace!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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☯️ Become an Online Studio member! ☯️
▸bt3.beginwithb...
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. Try it FREE for 14 Days and cancel anytime!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@sinnersaint9845]

The best part of my day

[@joannepera5814]

LOVE mama bear gathers her cubs!!

[@williamshoemaker5872]

Thank you

[@ShanIAmBalance]

Great way to begin each day 😊

[@beginwithbreathtaichi]

Glad you think so!

[@popwilliams8383]

Team replay: good way to start the morning 😎

[@beginwithbreathtaichi]

We think so too! :)

[@vvelazquez100]

Muy buen ejercicio!! Saludos desde argentina

[@beginwithbreathtaichi]

Gracias!

[@phyllisbrink9924]

Wonderful way to start the day with movement and meditation. 💯Thank you!

[@beginwithbreathtaichi]

Thanks for watching :)

[@souadbauer164]

Thank you ❤

[@williamshoemaker5872]

Replay

[@BingCruz-tt2ey]

Hello! How can I join the tai chi teacher training? How much is it? How long is it?

[@beginwithbreathtaichi]

Hi! This is Adam. Please click the following link to learn more about our Teacher Training. Enrollment officially closed on 6/11/24 but I can make an exception for you if you enroll by 6/18/24... www.beginwithbreathtc.com/ttt-tcttl1-preview

[@BingCruz-tt2ey]

@@beginwithbreathtaichi Is the schedule flexible? Or are there mandatory zoom sessions? I’m asking coz I’ll be vacationing until the 29th of June?

[@beginwithbreathtaichi]

@@BingCruz-tt2ey The schedule is flexibile. The zoom sessions are not mandatory. You will get lifetime access to all the recordings but I recommend coming to as many live zoom sessions as you can :)

[@margaretek5350]

🙏🤍🪷🙏🤍🪷🤦🏼‍♀️🤍🪷 ☀️ 🌞 🌞

[@JRDickens20]

Thank you ❤