Intense ABS Workout With Dumbbells

This video about: Intense ABS Workout With Dumbbells
#absworkout #absworkoutathome #absworkouts
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⌚ WORKOUT TIME LAPSE
1. Overhead Sit Up
2. Spell Caster
3. Side Bend
4. Side Plank With Rear Fly
5. Russian Twist
⚑ ABOUT WORKOUT
Workout time: 5 minutes
Exercises quantity: 5 exercises per round
Workout format: 1 exercises = 45 seconds workout + 15 seconds rest time
Equipment: No equipment
⚐ RECOMMENDED PLAN
Week 1 ✖ Do It 3 Days a Week (1-2 rounds)
Week 2 ✖ Do It 4 Days a Week (2-3 rounds)
Week 3 ✖ Do It 5 Days a Week (2-4 rounds)
Week 4 ✖ Do It 5 Days a Week (2-4 rounds)
Week 5 ✖ Do It 5 Days a Week (2-4 rounds)
Week 6 ✖ Do It 5 Days a Week (2-4 rounds)
🚩 Following along with this video means completing all exercises = 1 round
🚩 Repeat for 2-4 Rounds for a complete workout
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🛈 WHAT YOU NEED TO KNOW
Working out at home can be a great way to save time and money. There are a number of workout programs that can be done at home with little to no equipment. These programs can be found online or in fitness magazines. Many people find that working out at home is more convenient than going to the gym.
🛈 BENEFITS OF WORKING AT HOME
When it comes to fitness, working out doesn’t have to mean going out. You don’t need to trek to the gym to get a good workout. You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home. In fact, the benefits of exercising at home are pretty impressive.
⚠ DISCLAIMER
Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Channel offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this channel. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your healthcare provider. If you find this content offensive, do not use this video.
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[@michaelmcwhirter]

To see a wizard at the gym, absolutely shredded doing spell-casters would be hysterical 😂

[@seemasweet8432]

😊😊

[@somnathpardeshi826]

For Russian twist lift leg a bit above . See the difference.

[@smtz1966]

Excellent! Just what I need to do at home!!

[@SkyNetGeneral-]

A waste of arm back etc energy. 😂come on now

[@GassonTeddy]

Great stuff

[@hastiahmadi5759]

Thanks ❤❤❤❤❤❤

[@DreIngram]

This helpful 💯

[@SkyNetGeneral-]

Yea to waste precious arm back etc energy 😂

[@aacccdds750]

Don’t do # 1 as it will hurt your back permanently
#3 will give you a “thick” side muscle, which is not nice if you are less than 5,8”height type of guy

[@BabySniff]

#3 I'm going for thar FantasDwarven body build tho

[@Ownmylifee]

You don't know what you are talking about 😂😂😂

[@Klepto990]

#1 will only hurt if you do it with bad form and #3 no it won't 💀💀

[@raidchaser443]

I'll pair #2 with wood chopper exercise for obliques.

[@lmtocean]

#3 wrong side imo

[@9iviko]

the best

[@Ink_Floyd]

How many lbs. Is the required weight for the dumbbells? I've Been using 25lbs. One and it gets tiring after a while.

[@jorgeortega5728]

Thank you for sharing that good routine! Greetings and be safe. 🙋🏾‍♂️

[@notmetzy3863]

I finally found you hitler-👴🏻

[@user-fq6oc4ei2m]

Very nice

[@sideflip1343]

Can you do chest workout short?

[@gireshkolli642]

I have seen in the so many videos that 3rd exercise would give you the belly instead of six pack 😂😂😂

[@user-kc3sv8xb8n]

Nice

[@PeepalBaba-Givemetrees]

Good

[@vohoangphuong3166]

Woooow ❤

[@nekoeditz3583]

Music - till i hear them say by neffex

[@online8923]

3rd side band koi mat karna iske side effects jyada he

[@fakesmile2643]

me : stuggling to do plank
bro : "SiDe PLanK WiTH rEar fLY"
🥲😭

[@jellyfrog5619]

Plank is easy

[@muskusrinivas6022]

When breath in and out symbol pettandi plz

[@user-ee5rn2sd7t]

Times and sets?

[@fabianmusefano6402]

What's the title of the song in the background?

[@user-fj5ln5kn6h]

Image if in first excercise the dumbbell accidentally fall

[@vinolalmeida2005]

💀💀

[@Ntryxs]

I do overhead sit up with 8kg

[@MihajloZezelj]

​@@Ntryxssame bro

[@marisbortnikovs2140]

😂😂😂😂😂

[@nady3ciara]

What’s the set tho ? Like 3x15 ?

[@bluelobster2754]

till failure I guess

[@Flakita4me]

What's The Name Of This App?🤔

[@styleszachary6196]

Lmao enjoyed the music more than the information

[@Jaathoven]

A basic trap beat?

[@ironA5]

They revived the song lol

[@Pranavguru]

Also do 1000 crunch

[@SkipMoon]

Why’s that?

[@user-uc9nk8lp8f]

По виду нарисовали 10 кг. Гантели............... ! ! ! ! ! Чего не придумаешь ради лайка 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@priscilafleitas2975]

Set info? 3X15?

[@bluelobster2754]

till failure I guess

[@lmtocean]

#3 exercise it's WRONG side IMO

[@CrazySpeedCar]

❤❤❤❤❤

[@KohaiYT07]

How much??

[@fakesmile2643]

until u cant

[@TheRazeluXE]

4 sets 12 reps each

[@mo2heaven704]

Yeah like 3% of humans can actually do that

[@TheMemeSquad856]

What the music

[@harish123eek9]

Till I hear em say Instrumental

[@CORRADOCAMERONI]

🏳️‍🌈🏳️‍🌈🏳️‍🌈💞🌈🌈🌈♂️👍🦋🦅🐉

[@jakejennings5152]

What if you can’t do all these with a 35 lb weight?