y'all, this is the workout advice I wish somebody told me (hormones, gym, stress, menstrual cycle)

this body was built on rice and beans baby.
some cool and helpful links:
Damon's video:
• How I ate a lot of bea...
Weight training for women:
www.upmcmyhealthmatters.com/p...
links n things:
📸 IG : / abbie.amavi
thanks for stopping by ! 🤙
🔑 "...& now these three remain: faith, hope and love. but the greatest of these is love."

[@kianahrwilliams1360]

I’m just now finding your page but you’re hilarious 😂 so I’m here now

[@abbieamavi]

Hey welcome!! Thanks for being here 😄

[@kianahrwilliams1360]

7:34 oh how the turn tables 🎶😂

[@abbieamavi]

No but actually, I was in awe. My energy levels, overall health, and even the weather was a complete 180. 😅😂

[@theflyestbarber3462]

I can’t stay consistent for the life of me 😮‍💨

[@abbieamavi]

I feel like you’re always in the airport, so you get those steps in 😮‍💨

[@546yf]

Why you keep making great videos and there is no views

[@abbieamavi]

Awh thank you!! And I would hope it’s because people are busy enjoying their summers instead of online? Maybe 😄

[@546yf]

@@abbieamavi 🤣🤣
That is a really good reason