Philosophy of strength & conditioning for MMA with Brandon Harris and Suga Sean O'Malley | SANABUL
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- Опубликовано: 17 июл 2023
- Join us as we sit down with the force behind Suga Sean O'Malley's incredible strength and conditioning - Coach Brandon Harris. Dive deep into the methods, strategies, and techniques that keep Sean at the top of his game
In this exclusive interview, Coach Brandon Harris, with his years of experience in conditioning MMA fighters, offers unprecedented insight into his work with UFC star Suga Sean O'Malley. Watch as we dissect everything from Sean's journey, the development of a unique training program, key components of an MMA fighter's regimen, and how it's tailored to their individual needs and goals
Stay tuned as we delve into balancing MMA training and strength conditioning, the assessment of Sean's progress over time, and how Coach Harris and his team continually tweak Sean's program to ensure perpetual improvement
Discover how collaboration plays a crucial role in ensuring a cohesive and effective training program. Harris gives us an inside look into working with Sean O'Malley's other coaches and team members, and how they collaborate to create a winning strategy
Finally, get ready to uncover the latest research and trends in MMA strength and conditioning. Harris shares how he stays abreast of these advancements and how he incorporates them into Sean's unique training program
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Having the right people around you keeps you undefeated LETS GO SUGA SHOW❤
This is exactly how you train a MMA fighter 👏👏
This video is amazing. Well done!
Thanks so much! Glad you enjoyed.
Did Brandon pronounce “Suga” with a hard R? Smh. 😆
In all seriousness, Brandon is an excellent trainer who clearly cares about Sean.
Yeah, strength and conditioning, high intensity and explosive
5:58 better in gym
6:30
Powerlifting sure helped jon maul the heavy weight divison an his wresttling an kick harder . Doing light weight stuff wont help the sugar show get off his back when strong wrestler is out powering him with tecnqiue an strength . Sean needs to get his deadlift an squat strong as hell and his over head press strong . You can do light stuff for the rest of his work maybe some powercleans for explosivness but that 1 arm push press with the end of a barbell with very light weight will not have much cross over. Throw in some plyometerics as well
That’s why weight lifters can’t fight and suga Sean wipes out the division with his striking
Hahaha damn bro you should be his coach
@@uh.gremlin he’ll no this guy is horrible he’s focused on power lifting when power liters can’t fight look at Bradley Martin he’ll get flat lined KO by Leon edwards at 170
@@deadboi9456 he’s 260
@@uh.gremlin awww fucc I forgot fucc… I didn’t think about that… he is 260…….. fucc
So I’ve been working “sugar.” That sounded so fcking gay bro.
Dude just said whole lot of nothing
😂😂😂😂this is litterally the backbone to Sean’s immaculate flow yo as a bird
yes. Half way through and I'm stopping because he hasn't said a thing.