Best Supplements For Cyclists | FITTER THAN EVER - DAY 20
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- Опубликовано: 8 сен 2024
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Body: • Geoxor - You & I [NCS ...
I used to lift heavy & do lots of supps, & most of this stuff is expensive garbage. You can buy some of the main ingredients in bulk on Amzn. Unless deals are rock bottom, I would NOT spend money buying these supps even one at a time to "stack" them, you're better off, buying as many ingredients as you can & making gels, powders & snacks on your own.
IF you do happen to start buying these supps, try using half the recommended dose, & skip all preloading, which is just a phase to get you to consume more product. The next trick is to cycle off supps ie creatine, protein or stimulants so you can see how well you've responded to growth while off the supplement. The off cycle IMO helps keep gains buy challenging the body to perform in a more natural state without support of supps.
Excellent video...especially the one on those popular stimulants for cycling and how to use them with caution.
You can do mantra breathing it switchs your sympathetic nervous system to your parasympathetic nervous system so from stress to rest and digest. You can feel it wirking because your mouth waters a little.
As a specialist sports nutrition instructor carbs electrolytes fruits vegetables water glycogen
Try zwift cycling, level 15 , on ftp 6 week training. 😊thanks
0:41 i said same thing Wtf how u did that on normal road
Your age?
After exercise your body is "on fire" providing the workout was hard enough, the body can process (absorb) almost anything post workout. Post work out is the best time to do supps, eat & especially simple sugars & white bread.
What are your thoughts on BCAAS? Do you think it really helps build muscles and repair damage like it claims to? Or do you think it's useless and doesn't live up to its hype.
what pre-workout do you use before the race that helps you perform better?
I like peak o2 mixed with creatine.
Bro what happen on the stick in ur cassette were u super close 2 tje dirt??
What brand and flavor bcaa do you use?
Thanks bro
Nice video
BCAAs are proteins...
Do you shop at the Specialized shop by any chance? How did I know, it's kind of a gift.
Specialized: the LuLu Lemon of cycling... does that make me a basic bitch?
Your phone cover isn't gold, so you just missed the prerequisites :P
Kid is actually pretty good on camera, channel would probably do a lot better if he didn't use the vernacular of a druken college student
do you put the bca and carbs in one bottle?
+JD Paul Ya I put both together. Carb powder is flavorless and bcaas have a good taste so it works well.
@c sup are all of these suppliments legal in cycling?
The drink, called Cellucor C4 Extreme, contains a banned substance called Synephrine HCL
contindustries ASADA gonna be on his ass real quick hahaha
Thought you were vegan till i saw muscle milk on your jersey :)
+SlimBiker I am vegan still... I wish I didn't have to rep a brand I don't endorse or use. It is still the best team in the area.
Is this mountainbiking
Maybe don't run over sticks in the road.
freakish
Lance....
I don't like seeing stuff like that. I am outa here
Sceeeene