Cried heavily during this meditation... I really need to continue work like this. I feel like this is where you release codependency and attachment issues. Thank you 💓
Healing tears 💟 All healing involves pain. My growth has been in my ability to be with that pain and not try to escape from it. Glad you found it helpful, Ashley. Appreciate you sharing your experience. I hope you have a beautiful day.
I really enjoyed this meditation. I too released tears of joy remembering my innocence and love of life when I was only 4 years old. I hope to do more of this kind of work with myself
Thank you very much. I cried when imagining how happy she looks up to me and the experiences that she didn’t know she will have gone through like studying abroad, driving a car, my leading position at work and how we do well financially. She might have felt so worried and no clues about the future ahead and I feel bad for that little girl. She didn’t have much love from her father, the protector and provider. Her father was not around most of the time, and the fact that she grows up doing a lot better than she ever imagined. And I’m sorry for the not-good romantic experiences she has had because of her inner wounds. I don’t blame her, but I will work with her, will love and support her and let her she that she deserves the best love ❤. Thank you.
wow this was so soothing. i felt so comforted and happy afterwards. visualizing my inner child as a separate but deeply connected other really helped me to reflect on their feelings, my feelings, and our feelings. i think my inner child would be so absolutely in love with me and who i’ve become. now it’s time to reflect that back to her and give her everything she needs.
i haven't done this before, it was a very intimate experience with my inner child. i had lots of trauma as a kid, and this really helped me, although i was feeling sad i knew i had to give that child all the love and security that he was lacking. thanks for he meditation Dr KJ Foster
Thank you! I am working on my inner child regularly for the last 4 months, and there is a huge difference in me. I am more happier and calmer!! in the process of making myself a fully happy human 🍀🌍❤️🌈🧚♂️🌞
HI Marta - I'm so glad to hear you are feeling happier and calmer. I've done a lot of inner child work myself and it has helped me tremendously. Thanks for checking out this meditation.
This is a really good inner child meditation. I can go back to this many times. It makes me see everyone one else in a total different light. I love her and she loves me. She showed me how pure she sees others and she wants to be friends and play with others. Nameste
didn't read the comments before but felt called to do this meditation its the first inner child one I have done and I cried the whole time. There is a lot of grief there for not protecting my inner child but I am greatful I have new tools now to keep her safe.
I loved this meditation because it connected me to the love I have for myself within. Both as a child and as a caregiver for my inner child. I now can include my joy of caring for others like I did for my son , to caring for my inner child, and it feels so good to be seen by that inner child and to see her and I loved this meditation, so thank you so much for guiding me into this sacred relationship. I’m sharing Fostering Resilience with friends and family!! For sure!!!
Did you enjoy this meditation? Leave a comment and let me know what your experience was like and/or any other types of meditations you would like me to create. Thanks so much 💜
The main problem I had with it was that my childhood was filled with trauma from when I was a baby to adulthood. Of course there were some happy moments here and there but I can’t say I was ever carefree, mostly anxious, sad, and a bit broken. That’s why we do these healing meditations so having us go to a time when we were completely care free just isn’t plausible for some of us
This was amazing… the first time that I feel like the two parts of me have ever met (the inner child and the wise adult)… this is much needed because the inner child has been recking havoc due to my ignoring her and not honoring her need for love and healing… I am so grateful to have found this meditation 💜
Wow! I've done a few inner child meditations, but I've never gotten much out of it until now. The realisation of talking to my inner child as an adult is eye-opening and profound. I will continue to do this going forward to hopefully repair this broken inner child that still suffers from lack of confidence & self belief. Thank you. Namaste 🙏🏽 ❤️
As a adopted child this meditation was interesting. I was given away as soon as I was born, but I got to my adopted family as 7 mnths old, Noone knows where a was in between. Pretty sure my conplex history has something to do with this... Thank you
Whoa doing this inner child meditation I had a wonderful connection with my inner child. I was walking with her in the yard of my home I lived in as a child. We walked around and she tried to eat a holly berry. I told her no those are poisonous. Then I showed her what wild edible plants she could eat. The most miraculous thing about his meditation is. Is that I remember this happening as a child. Thinking it was my mother. I asked my real mother about this and she told me she knows nothing about wild plants you can eat 😳❤️ Thank you!
When you had NO happy moments in childhood and she immediately says go to a happy moment when you were a child🙄 I thought this was about HEALING your inner child. Glad it works for others.
While in this meditation I struggled to give love to my inner child. I’ve felt so drained lately. Then I realized that I have to allow my inner child to love me. I need to take a moment to receive love from the person who looks up to me most- the younger me.
Hi Sloan! I love that you were able to gain that insight and awareness. Thanks for sharing and I apologize for the late reply. I've had Covid and just now feeling better.
Hi Lisa. I'm so glad you were able to send her love and comfort. Keep doing that. Every day! Get a picture of yourself as a child and post it somewhere where you can look at it every day. Each day send that child your love. There is also a great book that is called "Be the Love" by Sarah Prout. You may want to check it out!
This is the first time that I really didn't feel like I've got much out of a meditation. when I was picturing my younger self and then looking at me their eyes turned black and I like started having kind of a flashback images of mother Gothel in Rapunzel tangled ???? i felt like the 10 minutes went really fast but I don't really remember doing much. I do feel calmer now than I did before and my stomach was in knots before this but I feel a bit better now. i also couldnt pick a concrete child version which stressed me out a bit - a lot of intrusive thoughts lately
Hi Aurora - Sorry you didn't enjoy the meditation. I like to think of it like exercise. for the mind, and similar to exercise for the body, I don't always enjoy my workout, but that doesn't mean I didn't benefit from it. I appreciate you checking it out and perhaps you might enjoy some of the other meditations I've posted.
Vent warning ..I was on minute 3 and began to cry because I remember no good memory and all I just Remember having to be the older sister and not being able to have fun in 3 grade because I was too old :(
Hi Cloud - you are not alone. It can be a painful meditation, but is also providing you with valuable information as to a need for healing. Sorry for your suffering 🫂
Can I do this as a teenager ? I have childhood traumas. Although I didn't realize that as I child and kept blaming myself for everything. As a teenager I realize this and it hurts.
Why the hell are there so many people referring to their inner child as "her"? so, so many women affected by chronic emotional issues, it makes me continue to hate to be a woman. to be one of those overly emotional people with issues that need fixing. why can't I already be so mature and well put together
Hi Tricia - I'm sorry to hear you don't have any positive memories to tap into for this meditation. It obviously doesn't work for everyone and the true power of meditation is in finding what works best for you. I hope you will keep seeking those that provide positive support and relief for you.
I'll never understand why all these meditations are from the perspective of us as adults. They never work for me. If we're trying to heal our inner child, shouldn't we be guided from the perspective of the child? So then the child can finally receive what they need?
Hi Lauren - It's actually not from the perspective of the adult. You are getting in touch with yourself as a child through memories of yourself as a child. You are no longer a child, but you always have that child within you. I appreciate you sharing this perspective.
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Book a personal counseling session with Dr. KJ Foster here 👉bit.ly/kjcalendly
Cried heavily during this meditation... I really need to continue work like this. I feel like this is where you release codependency and attachment issues. Thank you 💓
Healing tears 💟 All healing involves pain. My growth has been in my ability to be with that pain and not try to escape from it. Glad you found it helpful, Ashley. Appreciate you sharing your experience. I hope you have a beautiful day.
Wow helped a lot I began to cry during LOL. my inner child was hurting so this help me and my inner child a lot thank you
You are so welcome and you are not alone in becoming emotional. I have many who have reported the same. I'm glad you found it helpful, Elena.
This was beautiful Ty
This was a powerful healing meditation. I cried the entire time. Thank you for sharing.
I really enjoyed this meditation. I too released tears of joy remembering my innocence and love of life when I was only 4 years old. I hope to do more of this kind of work with myself
Hi Lisa - I'm so glad you enjoyed it 💜
Thank you very much. I cried when imagining how happy she looks up to me and the experiences that she didn’t know she will have gone through like studying abroad, driving a car, my leading position at work and how we do well financially. She might have felt so worried and no clues about the future ahead and I feel bad for that little girl. She didn’t have much love from her father, the protector and provider. Her father was not around most of the time, and the fact that she grows up doing a lot better than she ever imagined. And I’m sorry for the not-good romantic experiences she has had because of her inner wounds. I don’t blame her, but I will work with her, will love and support her and let her she that she deserves the best love ❤. Thank you.
Glad you found it helpful ❤️
I started crying during this just pouring tears. This was a great experience thank you.
I'm so glad to know it was such a great experience for you💜
wow this was so soothing. i felt so comforted and happy afterwards. visualizing my inner child as a separate but deeply connected other really helped me to reflect on their feelings, my feelings, and our feelings. i think my inner child would be so absolutely in love with me and who i’ve become. now it’s time to reflect that back to her and give her everything she needs.
I'm so glad you enjoyed it!
I love the artwork!!!
Thank you, Natasha!
i haven't done this before, it was a very intimate experience with my inner child. i had lots of trauma as a kid, and this really helped me, although i was feeling sad i knew i had to give that child all the love and security that he was lacking. thanks for he meditation Dr KJ Foster
Glad you found it beneficial.
So cool. 😭❤️
Thank you! I am working on my inner child regularly for the last 4 months, and there is a huge difference in me. I am more happier and calmer!! in the process of making myself a fully happy human 🍀🌍❤️🌈🧚♂️🌞
HI Marta - I'm so glad to hear you are feeling happier and calmer. I've done a lot of inner child work myself and it has helped me tremendously. Thanks for checking out this meditation.
What other specific approaches are you using to work on your inner child, if you don't mind sharing them? 😊❤️🌹🙏
Thank you ❤
You're welcome 😊
Fantastic!
WOW. Super helpful for me.
Thank you so much for this wonderful perspective.
You're welcome. I'm so glad you enjoyed it!
I cannot begin to tell you how comforting and enlightening this was for me! Thank you
I'm so glad!
Incredible
Impactful ❤
Glad you enjoyed ❤️
Goood stuff
Glad you enjoyed 😊
This is a really good inner child meditation. I can go back to this many times. It makes me see everyone one else in a total different light. I love her and she loves me. She showed me how pure she sees others and she wants to be friends and play with others. Nameste
Thank you. I'm glad you enjoyed it!
I've never done an inner child meditation before and this was beautiful I cried the whole way through 😂😥
Hi Nadine - I'm glad you enjoyed it... and hopefully the healing tears too.
Thank you :3
You're welcome!
didn't read the comments before but felt called to do this meditation its the first inner child one I have done and I cried the whole time. There is a lot of grief there for not protecting my inner child but I am greatful I have new tools now to keep her safe.
I hope you found it healing.
Beautiful
Glad you enjoyed it!
Your voice is so calming. This was lovely
Thank you so much 🙂
That was incredible! Thanks so much I feel really reconnected with my inner child and I love them very much!
You are so welcome! I'm glad it was such a positive experience for you 💟
Boho Beautiful meditations
🧘♂️
This was fabulous ~ Thanks. Namaste!
Glad you enjoyed it!
Exactly what I need today, thank you! I will do this again😌
Namaste
Hi Sara I'm glad you are benefiting from this meditation.
Thank you for sharing this wonderful meditation. Much love from Kenya
Glad you enjoyed it!
Hey thanks for this wonderful meditation ❤
You're welcome. Glad you enjoyed it.
I loved this meditation because it connected me to the love I have for myself within. Both as a child and as a caregiver for my inner child. I now can include my joy of caring for others like I did for my son , to caring for my inner child, and it feels so good to be seen by that inner child and to see her and I loved this meditation, so thank you so much for guiding me into this sacred relationship. I’m sharing Fostering Resilience with friends and family!! For sure!!!
Glad to know you enjoyed it, Sara. And, appreciate you sharing with your family and friends 🙏
Did you enjoy this meditation? Leave a comment and let me know what your experience was like and/or any other types of meditations you would like me to create. Thanks so much 💜
The main problem I had with it was that my childhood was filled with trauma from when I was a baby to adulthood. Of course there were some happy moments here and there but I can’t say I was ever carefree, mostly anxious, sad, and a bit broken. That’s why we do these healing meditations so having us go to a time when we were completely care free just isn’t plausible for some of us
I cried too - I have staved my inner child in some respects and disregarded her voice - this meditation helped me see this - thank you.
Glad it was helpful.
This was amazing… the first time that I feel like the two parts of me have ever met (the inner child and the wise adult)… this is much needed because the inner child has been recking havoc due to my ignoring her and not honoring her need for love and healing… I am so grateful to have found this meditation 💜
I'm so glad to know you enjoyed it 🙏
I cried a lot listening to this, thank you
You're welcome 😊
Wow! I've done a few inner child meditations, but I've never gotten much out of it until now. The realisation of talking to my inner child as an adult is eye-opening and profound. I will continue to do this going forward to hopefully repair this broken inner child that still suffers from lack of confidence & self belief. Thank you. Namaste 🙏🏽 ❤️
I'm so glad you found it helpful!
This medication was beautiful. I was kind of sad that it finished when it came to the end.
Thank you. 🙏❤️
Glad you enjoyed it!
As a adopted child this meditation was interesting. I was given away as soon as I was born, but I got to my adopted family as 7 mnths old, Noone knows where a was in between. Pretty sure my conplex history has something to do with this... Thank you
You're welcome. Sounded like it may have been beneficial for you. I hope so.
Bless you, dear soul.⚘️❤️
Thank you so much😪💜🙏
You are so welcome 🙏
I cried too. Holding my lil hand on my walk to school
I hope you found it healing.
thank you. felt a lot of emotional release during this meditation
You're welcome. So glad you found it helpful.
Thank you. 🙏🏻. It is very helpful.
Glad to find your channel.
You are so welcome!
Whoa doing this inner child meditation I had a wonderful connection with my inner child. I was walking with her in the yard of my home I lived in as a child. We walked around and she tried to eat a holly berry. I told her no those are poisonous. Then I showed her what wild edible plants she could eat.
The most miraculous thing about his meditation is. Is that I remember this happening as a child. Thinking it was my mother. I asked my real mother about this and she told me she knows nothing about wild plants you can eat 😳❤️
Thank you!
I'm so glad you enjoyed it 😊
That is amazing there is no such thing as time
Wow i didn’t know i needed this that much thank you ❤️ namaste
You're welcome. I'm glad to know that it satisfied a need for you.
When you had NO happy moments in childhood and she immediately says go to a happy moment when you were a child🙄 I thought this was about HEALING your inner child. Glad it works for others.
I'm so sorry that you were not able to identify ANY happy moments of your childhood 😢
Same here. Found it pretty triggering to be honest. Zero happy child moments here.
I loved this meditation! thank you! ❤️
Glad you enjoyed it!
Namaste 🙏🏻
Namaste 🙏
beautiful 💜
Thank you! 😊
I cried
I hope that was healing for you.
While in this meditation I struggled to give love to my inner child. I’ve felt so drained lately. Then I realized that I have to allow my inner child to love me. I need to take a moment to receive love from the person who looks up to me most- the younger me.
Hi Sloan! I love that you were able to gain that insight and awareness. Thanks for sharing and I apologize for the late reply. I've had Covid and just now feeling better.
It was difficult because my childhood was so traumatic. It was difficult to remember a happy carefree child…I was able to send her love and comfort.
Hi Lisa. I'm so glad you were able to send her love and comfort. Keep doing that. Every day! Get a picture of yourself as a child and post it somewhere where you can look at it every day. Each day send that child your love. There is also a great book that is called "Be the Love" by Sarah Prout. You may want to check it out!
@@DRKJFOSTER Thank you, I think I’ll put a picture as my screen saver. ♥️🙏🏽♥️
🙏🏼🌹💜
🌺💟🙏
This is the first time that I really didn't feel like I've got much out of a meditation. when I was picturing my younger self and then looking at me their eyes turned black and I like started having kind of a flashback images of mother Gothel in Rapunzel tangled ???? i felt like the 10 minutes went really fast but I don't really remember doing much. I do feel calmer now than I did before and my stomach was in knots before this but I feel a bit better now. i also couldnt pick a concrete child version which stressed me out a bit - a lot of intrusive thoughts lately
Hi Aurora - Sorry you didn't enjoy the meditation. I like to think of it like exercise. for the mind, and similar to exercise for the body, I don't always enjoy my workout, but that doesn't mean I didn't benefit from it. I appreciate you checking it out and perhaps you might enjoy some of the other meditations I've posted.
🥰🥰
Glad you liked!
Nope 😢not ready to go here, yet
Vent warning ..I was on minute 3 and began to cry because I remember no good memory and all I just Remember having to be the older sister and not being able to have fun in 3 grade because I was too old :(
Hi Cloud - you are not alone. It can be a painful meditation, but is also providing you with valuable information as to a need for healing. Sorry for your suffering 🫂
Why do we cry during this? It was so helpful..
So glad you found it helpful, Luigi. Sorry for the late reply. I've been moving this week and just now catching up on my comments.
Crying right now. Am I okay?
Yes, this is common ❤️
Can I do this as a teenager ? I have childhood traumas. Although I didn't realize that as I child and kept blaming myself for everything. As a teenager I realize this and it hurts.
I don't see why not.
Why the hell are there so many people referring to their inner child as "her"? so, so many women affected by chronic emotional issues, it makes me continue to hate to be a woman. to be one of those overly emotional people with issues that need fixing. why can't I already be so mature and well put together
😢😢😢 I was NEVER a "happy child" I thought this meditation was for Healing the wounded child
Hi Tricia - I'm sorry to hear you don't have any positive memories to tap into for this meditation. It obviously doesn't work for everyone and the true power of meditation is in finding what works best for you. I hope you will keep seeking those that provide positive support and relief for you.
Was I the only one not being able to recall the good memories 😕
Hi Alexandra - I've heard that from others. You are not alone.
I'll never understand why all these meditations are from the perspective of us as adults. They never work for me. If we're trying to heal our inner child, shouldn't we be guided from the perspective of the child? So then the child can finally receive what they need?
Hi Lauren - It's actually not from the perspective of the adult. You are getting in touch with yourself as a child through memories of yourself as a child. You are no longer a child, but you always have that child within you. I appreciate you sharing this perspective.
Why i felt scared from my inner child :(
I'm not sure if it was a helpful experience for you or not. I hope it was helpful.