How to Breathe on Both Sides When Swimming Freestyle | Swim Technique | SWIMVICE
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- Опубликовано: 19 июл 2022
- 📲 Want to improve your freestyle breathing technique? Go to 👉🏼: community.swimvice.com
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Bilateral swimming has made my strokes more symmetrical, more efficient and I don’t have an aching neck anymore. I’m able to focus better and it has improved my balance.
Hi CM, my comfort level is much better now for Bi-lat breathing also I added rolling onto my back each side for a breather helps my confidence! SWIMVICE 👊🏽🏊🏽♂️
You are a good coach. Thanks a lot and very much appreciated 😁
Bilateral breathing is a skill that should be learned so that way you can be able to swim even if you just have one side that is stronger than the other.
I love this!
BEST SWIMMING TEACHER ON RUclips! Period.
Thank you! I appreciate your kind words 🙏🙏 -Coach Mandy
I found this channel randomly; it is really a channel that produces quality content.
Welcome to the channel Ferne! Enjoy your practice 🙌🏼👏🏼 -CM
Super advice Thank You!!
Out of this world!
Best technique.
Great instructions! I will practice this tomorrow. Thanks
Awesome Teresa! Glad this video is useful for your practice. I look forward to staying connected with you throughout your journey. 🙌🏼 Best, Coach Mandy
I enjoy your videos a lot
Beautiful images.
You are an exceptional.
Thank you❤️
You are an amazing!
This is such a helpful video! I can't wait to try this technique out!
Awesome Nicole! Enjoy your practice 🙌🏼👏🏼😄 -Coach Mandy
Good balance of working muscle
I did it today. A little awkward at first but I got into the flow. I need more time to get comfortable but I followed your instructions and I feel more confident. THANKS!!!!
Wow, that's amazing news! I'm so glad to hear that you were able to follow my instructions and improve your technique. Remember, it's all about practice and repetition. Keep up the great work and don't hesitate to reach out if you have any further questions. And for more tips and guidance, check out our SWIMVICE Program at linktr.ee/swimvice to keep pushing your limits! Best, Coach Mandy 😎🏊🏻♂️
I'm happy I find your channel 😊
Happy to connect Angung. Enjoy your practice! -Coach Mandy
I will try this today, along with walking and chewing gum at the same time.
You forgot to moonwalk simultaneously. 😄😄
Congratulations. Wow, that’s a really generous giveaway, especially in these times.
You’re welcome Angelina 🙏🏼 Enjoy your practice! -Coach Mandy
Hi Mandy, I breathe to my right side fine, but often when I breathe to the left everything falls apart… I can’t figure out why there is this difference! I wonder if you’ve discovered what the main reasons are for people who find this big discrepancy? Great channel & inspirational technique BTW!
In the awsome underneath film sequence I noticed that the shoulder posture remains more equal when not breathing as oppose to the breathing stroke on each side.
I tried it today but when I turn my head left side it feels difficult but right side is more comfortable. I will keep practicing. Thanks alot for your useful videos. You deserve more subscribers 💕
Keep working through it Shweta. You will get there. It just takes time.
Thank you for your feedback and support! Enjoy your practice and keep me posted on your progress. 🙌🏼✅ -Coach Mandy
I've been doing bilateral for many years, and appreciate its benefits, but I still find breathing on my "wrong" side (left) disrupts my stroke somewhat more.
Your video comes in time 😊I am learning this one. But I am out of breath quite faster after 3 strokes than 2 strokes
Ah yes, it’s challenging at first with breath control. But once you find the right balance of calming your exhale, it feels great! You’ll find it! ✅ -CM
@@SWIMVICE Thank CM !!! You inspire me.
Maybe this will be a turning point in my luck.
i feel bilateral breathing evens out the stroke quite alot but for long distances i feel comfortable breathing every 2 but switch sides with a 3 now and then
My left side is not as intuitive as my right side. I have been practicing every 3rd and every 4th (taking turns on both sides) since July (6 or 7 days a week). It was frustrating because I couldn’t duplicate the rhythm and feeling on my left side. Breathing was hard and labored; stark contrast to my right side breathing. But I knew I had to practice to get it right. This week I finally was able to breathe and swim better on my left side with some consistency. My time and effort is seeing payoff.
Do we hold the breath or blow bubbles during the stroke ?
It is a combination of both. The bulk of the exhalation happens on the roll right before breathing in ✅. I have this outlined in my breathing series program launching August 5th. However, I do have another YT video explaining the sequence for every two strokes here: ruclips.net/video/f_gy0Yjw_Es/видео.html
If your interested in learning more about the breathing series program inside the SWIMVICE community go to: www.swimvice.com/community
We are breathing on 3rd stroke then how to release the breath??? Should we do it continuously over a period of 3 strokes or we must release the breath just before taking a fresh breath?
If I try to learn to breathe on threes, do I turn my neck and breathe or do I rotate my body
How would you explain the benefits of bilateral breathing?
Do you think the advantages of bilateral breathing outweigh the time you spend not breathing?
Yes you are correct! Depending on how I feel in open water, I will breathe either every 3 or every 2-2-4. It is a preference but as you said, the goal is to be able to confidently breathe on both sides. Symmetry is 🔑🙌🏼✅.
I seem to do better with breathing every 4 strokes. I also need to relax more and be one with the water. Overall I love to swim.
I can reach further on left side than right. Should I reach with longer side or shorter side if only breathing one side?
Hello Nikita, does your arm fall when trying to breathe on your right side versus your left? -Coach Mandy
How to correct tendencies to push downward earlier when you're on the weaker breathing side?
Stay tuned! It will be in a new video soon. There are many factors that cause this but for one, it has to do with rotating too far to breathe. Key is to not over rotate when breathing. 🙌🏼✅ -CM
I have never been able to swim more than 100 yards while breathing on every 3rd arm stroke. I run out of air. This is far more common with men than women. One coach said that women metabolize oxygen and lactic acid differently than men. You should take a look and compare Katie Ledecky and Arierne Titmus and their breathing styles. For me, I breathe on one side on one length, and then on the other side on the next length.
Thank you, but wow how do you keep that lower body so high and stable...just wow
It is much a question of relaxation on the wrong side to avoid disrupting of the stroke and gasping. I say this having proved myself: at times no problem on the wrong side, at time much problem. 80% of swimming tech in my experience is relaxation:forget your head is sunk in an unfamiliar mean, forget you need take your mouth out every some stroke. Very similar to yoga concept to be relaxed and tense at the same time, selectively.
Muscles pull while treading how can I stop it.
On one side I can swim in open water for 2.5K (1.45-1.50/100) without too much fatigue. But when I try both sides at the first 300 meters I am out of breath and I think I am going to drawn. How can I fix this?
For distance, can you breath every 2 strokes on either side?
The main objective is to be evenly comfortable breathing both sides. The reason why you feel out of breath and exhausted breathing every 3, is your rate of exhale is too excessive during the in between strokes before taking a breath so you are left with an empty tank. It’s a different rhythm of exhale versus every two strokes. There’s a way to achieve breath control for every three and it is in my community platform launching August 5th! 📲 www.swimvice.com/community
Hope this helps clarify. Nothing wrong with breathing every two, just be sure to practice both sides. 🙌🏼✅ -Coach Mandy
😢 still hard for me..
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Coach Mandy, is there one side that is more dominant? ..to me you look more comfortable breathing to the right side and your left arm always stays up..Great video though.
Yes sir, It’s definitely my right! Everyone has a favored breathing side to a certain extent, but it’s not to the point of dependency. However, I do prefer breathing every three when swimming distance and then switch to 2.2.4 throughout. Enjoy your practice Sam! ✅🙌🏼 -Coach Mandy
@@SWIMVICE Thank you for your response, I love and study all your videos.
Just do the same just to the other side?
The key is to be able to breathe evenly for both sides. 🙌✅