I've been doing this for 9 months now and got amazing results and i'm 37! Its never too late to get started, people want training to be rocket science, just keep in simple and consistent with the few big exercises. The difficult part is maintaining a good diet consistently.
@@jrich9674 I am trying to stick to a carnivor diet, its hard when its very bland. The biggest thing i think keeps people from getting in shape is way to long exercise programs. I spend around an hour on mine so its much easier to get over it.
I see lots of posts all over RUclips fitness videos from men min-60's and older. I will be 66 next month and all these exercises that you present here are core to my program. I do Spenga 3 days a week as well as walking for 20 min or more several times a day. I think old dudes like us realize the value of fitness and keeping a strong and functional body. In fact, I try to set the example in my Spenga classes for men and women 40 years younger than me. For me, it's about breaking old ideas about who we are and what our limitations are. As an old Marine Corps officer, I have been taught to lead by example and thats what fitness helps older men do - lead by example to a younger generation.
This is what I call relative strength. There's no wonder why. The military special forces tests running, swimming, push ups and pulls ups. Its an important form of strength.
This is a great reminder brother J Rich of how important the basics are. We forget and think we all need these fancy machines and movements when these 5 exercises cover just about the whole body. Plus; it takes real strength to perform strict pull ups and dips for reps. Thanks for posting, Peace, Sal 💪🏻
Calisthenics is mandatory, discipline made "easy". Dont gotta drive to the gym, can be done at home or outdoors in peace, can take 10 minutes or an hour, up to you. Easy recovery and can be done (near)daily.
Love the simplicity of your workout. I'm 65 and just started something similar, and I can see results even at my age. Want to stay fit. Keep the videos coming
I am 27. I have been doing these 4 exercises [with vest now] (+swimming, sprinting & cycling alternatively) for last 8 months. First 2 months were "Learning the exercises". To be honest I wasn't able to perform any of these on Day 1. 😅 Month 3 was all about "Form correction". Onwards someone told me to focus on "Mind muscle connection". Now, i am focusing on that. Learned a new thing today "Time under tension". Will research on that. Thanks!
Better than weights, you build real world strength and functional muscles. There is a reason why the Romans didn’t consider Jacked muscle athletes recruits as good soldier candidates that could March 50 miles, survive the toughest climates, no food for days with a hundred pounds of gear and jump into battle with little notice.
That’s a sweet setup you built there my bro. I’m currently working on my pull ups and dips. I’m at 7 pull ups on my first set of three, 9 chin-ups on my first set of three, and 11 dips on my first set of three. Slow grinding over here! Keep up the motivation!
Your exercise regime is similar to mine except I generally separate my upper and leg workouts. I also perform those chest pulls, but I'll touch the handles to my chest. I find those to be as hard as a full pull-up. And I use boulders for the squats. To hell with gains…you keep doing this routine, you'll be a superman well into old age. Throw in some wind sprints and you have it covered. Good form J! Cheers!
Amazing land with pull up bars. I'm starting to do pullups 5x a week. Max I did was around 24 in a row. Now around 15 since haven't been doing them as much. I'm trying to escape to the country soon away from the mess of societies
Very good video. I have lifted most of my life, been in the Marine Corps, did many calisthenics. Had several accidents in the past, now I'm not sure that I can continue barbell squats and deadlifts. I will continue to lift, but I want want to shift, more geared towards calisthenic's. BTW liked and subscribed 💪👍.
Nice video, sort of an introduction. I like your combo dip bar pull-up bar, haven't seen that done before. Can you or do you do horizontal pulls on that or was it just an easy way to get dip bars? Or as in video do you just use the swingset bar and rings? Concrete blocks like that come in a lot of different sizes, one hole, two hole and different lengths, weights, sizes so there is some opportunity to have a selection of weights. They do work for goblet squats quite well and weighted dips and chins and overhead press...They don't cost much per pound and they don't rust. Some exercises, some, can be done by adding rope handles... and yes...an old pipe can be slid through holes like a barbell... for some uses, some...but, people underestimate what bodyweight exercises can do for them to a large degree. I agree with that sentiment. Also, just because a persons kids have moved on don't get rid of your swingset! There is a lot of ring and TRX/suspension trainer type stuff you can do on them.
Hi, I think you can take this basically already as a (his?) whole routine. If you do a few rounds of pullups, dips, squats, rows + pushups you're well on your way I believe, just leave some reps in the tank on each exercise, take a breather or two if you need it and try to go at a slow but consistent pace for a few rounds (3?). I think your gains will be awesome! Just my 2c. Great Video btw. & greetings from Germany!
Fantastic mate !!... thats been my work out for the last 2 months seeing results to 🙏 my pull up bar is low though i have to cross my legs a so they dont touch the floor would you say thats ok? ...thanks for the content mate great channel ❤
Bar work is the real challenge it takes more mental focus and no matter how strong u are if u can't control it own body weight on a bar ur strength is limited to me I also love Calisthenics bcuz it allows u to get creative wit ur workouts grey video 💪🏽no disrespect to weight lifters
@@Eneergy for the last 7 weeks I’ve been doing 40 pull-ups, 40, dips, 100 pushups and 100 squats each day, that’s 280 pullups a week which is more than enough for crazy strength. That’s my base routine, I also add in a few other strength exercises like clean n press, renegade rows, Turkish get ups a few days a week. Perform different variations of squats and push ups each day and you will see some good gains.
Eu amo esse tipo de treino.. sem precisar estar em uma academia cheia de gente chata e que so quer mostra o corpo e musicas ridicular.. treina assim ao ar livre com os basicoa e uma paz grande... qual o seu peso e altura? Voce parece ser bem forte
Exercising in fresh air, under sun. Doing the basic calisthenics. Growing your own vegies. This is way to go!
Your routines are Gold..MAKE YOUR INVESTMENT OF TIME AND ENERGY PAYOFF. PUSH, PULL, SQUAT AND CARRY...STICKING TO THE BASICS!
💯. Exactly! 🫡
I've been doing this for 9 months now and got amazing results and i'm 37! Its never too late to get started, people want training to be rocket science, just keep in simple and consistent with the few big exercises. The difficult part is maintaining a good diet consistently.
Exactly. I’ve taken my breakfast and lunch to work for 15 years, dinner is my weakness 😂🫡🤘
@@jrich9674 I am trying to stick to a carnivor diet, its hard when its very bland. The biggest thing i think keeps people from getting in shape is way to long exercise programs. I spend around an hour on mine so its much easier to get over it.
@@thomasj5722 same here 30-40 minutes and I’m on to the next thing.
That's the perfect gym you got there!
Appreciate it. I keep it simple 🫡
Im convinced! Back to the basics. Thank you.
🫡
Proper calisthenics! I'm 65 and all I train is pulls, dips, ATG goblet squats. Love your cinderblock goblet squats!
Appreciate it. Still going at 65 , that’s inspiring! 🫡
I see lots of posts all over RUclips fitness videos from men min-60's and older. I will be 66 next month and all these exercises that you present here are core to my program. I do Spenga 3 days a week as well as walking for 20 min or more several times a day. I think old dudes like us realize the value of fitness and keeping a strong and functional body. In fact, I try to set the example in my Spenga classes for men and women 40 years younger than me. For me, it's about breaking old ideas about who we are and what our limitations are. As an old Marine Corps officer, I have been taught to lead by example and thats what fitness helps older men do - lead by example to a younger generation.
I use the cinder blicks as well. Add a upward push with the cinder block for some added extra.
No pushups?
@@folksurvival I did pushups for years but dips were harder for me so I replaced pushes with dips. I still do them sometimes.
This is what I call relative strength. There's no wonder why. The military special forces tests running, swimming, push ups and pulls ups. Its an important form of strength.
Because it'll save your ass if you're in a tight spot.
awesome outdoor gym!
🫡
Keep doing your thing man you are right about that
Love it simple and effective.
🫡
Back to basics!
Love the workout routine ,simple and to the point
🫡. Appreciate it.
This is a great reminder brother J Rich of how important the basics are. We forget and think we all need these fancy machines and movements when these 5 exercises cover just about the whole body. Plus; it takes real strength to perform strict pull ups and dips for reps. Thanks for posting, Peace, Sal 💪🏻
Facts bro, appreciate the support. 🫡🤘
Calisthenics is mandatory, discipline made "easy". Dont gotta drive to the gym, can be done at home or outdoors in peace, can take 10 minutes or an hour, up to you. Easy recovery and can be done (near)daily.
Nice job..beautiful location..oh and nice T shirt
🫡 appreciate it
Love the simplicity of your workout. I'm 65 and just started something similar, and I can see results even at my age. Want to stay fit. Keep the videos coming
Appreciate it 🫡
And you super set
I am 27. I have been doing these 4 exercises [with vest now] (+swimming, sprinting & cycling alternatively) for last 8 months.
First 2 months were "Learning the exercises". To be honest I wasn't able to perform any of these on Day 1. 😅
Month 3 was all about "Form correction".
Onwards someone told me to focus on "Mind muscle connection". Now, i am focusing on that.
Learned a new thing today "Time under tension". Will research on that. Thanks!
Refreshing to see a time saving but complete full body routine that can be scaled in terms of difficulty.
💯🫡
Better than weights, you build real world strength and functional muscles. There is a reason why the Romans didn’t consider Jacked muscle athletes recruits as good soldier candidates that could March 50 miles, survive the toughest climates, no food for days with a hundred pounds of gear and jump into battle with little notice.
💯
If that makes you feel better about yourself than okay.👍
@@JamesPinckney-ij9nc Found the meathead who cant walk up the stairs without getting out of breath
@@JamesPinckney-ij9nctriggered
Nice job on the dips bar.
Thanks, still in the testing phase.
i like your style
Appreciate it!🫡
I like the dip bar you added
Thanks. Working good so far.
Similar to my workout routine 💯
Nice!!
Love this workout set up on this great yard!
🫡. Appreciate it
You look way better than pretty much anyone I’ve seen on a gym floor 🔥
Appreciate it!🫡 never been.
@@jrich9674 do you take many rest days during the week? I’m looking to just doing push ups/pull ups/dips with some shoulder work and squats
@@HealthyWealthy808 if I do full body I do it every other day.
Nice shirt
I do everyday outdoor routine at the Baltic Sea shore. Greetings✋️
We wanted to see a full routine
What a soothing video
Keep going man wanna see ur full workout vids and maybe ur current routine
Coming soon! Thanks
That’s a sweet setup you built there my bro. I’m currently working on my pull ups and dips. I’m at 7 pull ups on my first set of three, 9 chin-ups on my first set of three, and 11 dips on my first set of three. Slow grinding over here! Keep up the motivation!
Nice work, keep pushing! Appreciate it 🫡
Look up what Arthur Jones said about dips, chins, and body squats after he sold his exercise equipment company Nautilus for 25 million back in 1986.
Fascinating, thanks. I know I’ve made good progress doing them.
@@jrich9674 Yep nothing beats the basics.
This is my kinda routine! Pls update us on the full workout 💪🏽
Coming soon. Thanks
That'll do the job.
This is the way.
🫡
Your exercise regime is similar to mine except I generally separate my upper and leg workouts. I also perform those chest pulls, but I'll touch the handles to my chest. I find those to be as hard as a full pull-up. And I use boulders for the squats.
To hell with gains…you keep doing this routine, you'll be a superman well into old age. Throw in some wind sprints and you have it covered. Good form J! Cheers!
🫡💯. Appreciate it. I mix and match upper and lower splits as well. Gotta keep it fresh.
Amazing land with pull up bars. I'm starting to do pullups 5x a week. Max I did was around 24 in a row. Now around 15 since haven't been doing them as much. I'm trying to escape to the country soon away from the mess of societies
Good video! Keep training!
🫡 appreciate it!
Nice one sir
Appreciate it.
My walks are up to five miles, start the work outs oct. First.
Awesome, let’s go!
Strong Bro!
🫡
Very good video. I have lifted most of my life, been in the Marine Corps, did many calisthenics. Had several accidents in the past, now I'm not sure that I can continue barbell squats and deadlifts. I will continue to lift, but I want want to shift, more geared towards calisthenic's. BTW liked and subscribed 💪👍.
Thanks for your service and the sub. Sounds like will have a head start on it. Let’s go!💪
Do you ever isolate arms , biceps , triceps?
I like to train from largest muscles to the smallest muscles.
Yeah that works well.
What do you do the next day? Do you use it as a resting day a core workout day or do you do these workouts every single day?
How many supersets do you do and how often?
How many days per week do you work your upper body and how many sets each muscle group per workout?
3 days with each routine focused on #1 push #2 pull #3 shoulders.
Nice video, sort of an introduction.
I like your combo dip bar pull-up bar, haven't seen that done before. Can you or do you do horizontal pulls on that or was it just an easy way to get dip bars?
Or as in video do you just use the swingset bar and rings?
Concrete blocks like that come in a lot of different sizes, one hole, two hole and different lengths, weights, sizes so there is some opportunity to have a selection of weights. They do work for goblet squats quite well and weighted dips and chins and overhead press...They don't cost much per pound and they don't rust.
Some exercises, some, can be done by adding rope handles...
and yes...an old pipe can be slid through holes like a barbell...
for some uses, some...but, people underestimate what bodyweight exercises can do for them to a large degree.
I agree with that sentiment.
Also, just because a persons kids have moved on don't get rid of your swingset!
There is a lot of ring and TRX/suspension trainer type stuff you can do on them.
All great exercises you describe. That’s why I like this style of training, so many different combinations.
Boss you look like a less mormon Ramsey Dewey. Props on the fitness.
Seems like a solid dude, appreciate it!
Hah he does look a bit like Dewey, I hadn't noticed that before.
꾸준히 운동하시는 모습 잘봤습니다. 대단하십니다. 안전하게 운동하시고 응원할게요. 화이팅입니다.
운동기구 멋지게 설치하셨네요.
Appreciate it sir ! 🫡
im 35 and want to start calisthenics, would love to see a full workout video
Hi, I think you can take this basically already as a (his?) whole routine.
If you do a few rounds of pullups, dips, squats, rows + pushups you're well on your way I believe, just leave some reps in the tank on each exercise, take a breather or two if you need it and try to go at a slow but consistent pace for a few rounds (3?).
I think your gains will be awesome!
Just my 2c.
Great Video btw. & greetings from Germany!
@@Thorsten.RUclipsmoin, hast du den soetwas wie telegramm? hätte paar fragen
Love this routine. Gonna try it. I am done with the gym and all the posers.
I’ve never had a gym membership. Welcome, LETS GO! 👍
J one question would you recommend to do this everyday?
Fantastic mate !!... thats been my work out for the last 2 months seeing results to 🙏 my pull up bar is low though i have to cross my legs a so they dont touch the floor would you say thats ok? ...thanks for the content mate great channel ❤
Appreciate it. I did pull-ups like you’re talking about for years, no problems and great gains. 🫡
Are you going to be posting any kind of program for callisthenics?
Yeah, i’ll be posting some follow along workouts fairly soon.
@@jrich9674 nice one mate!
Can you show how to have the right form for dips breaking it down ?
Hey how often do you do this routine (is it everyday) and how many sets?
Great routine.
Do you feel inverted rows are useful or do you do them just as a finisher ?
Thanks for sharing. You win a new subscriber 😊
Appreciate it. Yeah great finisher and increased pump.
Thanks for the video. Do you train everyday?
I try for 5 days a week, even if it’s a quick workout
How many sets do you recommend in a workout?
How often did you do this a week brother
What is your diet and supplement intake?
How many sets and reps in pull ups its good for beginner and advanc i like ur program
Great video. Enjoyed every bit of it and learned a lot 🫡
What are you doing dips on
It’s actually a wall mount pull up bar. I have rigged up right now , temporary. Works good
Bar work is the real challenge it takes more mental focus and no matter how strong u are if u can't control it own body weight on a bar ur strength is limited to me I also love Calisthenics bcuz it allows u to get creative wit ur workouts grey video 💪🏽no disrespect to weight lifters
🫡 exactly. Being creative is what makes it fun.
Do you do pullups pushups dips monday thru friday
I don’t limit it to m-f anymore, I just get it in when I can fit it in. 4-5 days a week
Might be a dumb question but what is the 300 yard run?
It was a standard test for World War II soldiers
@@jrich9674 is it the 300 yard shuttle run or something different?
@@Jesoteric that’s it. I just do sprints
how many sets of that do you do?
U can start from 3-4 sets per workout unless u figure it out already
Can you do a muscle up?
Yeah,
Bread and butter
💯
this workout every day?
I do 2-3 x a week, add in other things as well
@@jrich9674 king
man, do u train daily ?
5-6 days a week, mainly because I like to keep my sessions short
@@jrich9674and how is ur week plan splitted
@@r4an-_-103 I’ll be sharing that soon. Thanks.
are we allowed to do 100 of each exercise each day brother pls reply❤
Just depends on your fitness level and age. I would recommend 3-4x a week. If you wanna do it everyday I would cut the reps back a little
@@jrich9674 how many repetitions should we do if we practice it every day
Brother
@@Eneergy for the last 7 weeks I’ve been doing 40 pull-ups, 40, dips, 100 pushups and 100 squats each day, that’s 280 pullups a week which is more than enough for crazy strength. That’s my base routine, I also add in a few other strength exercises like clean n press, renegade rows, Turkish get ups a few days a week. Perform different variations of squats and push ups each day and you will see some good gains.
@@jrich9674 thank u very much brother respect for you ❤
Eu amo esse tipo de treino.. sem precisar estar em uma academia cheia de gente chata e que so quer mostra o corpo e musicas ridicular.. treina assim ao ar livre com os basicoa e uma paz grande... qual o seu peso e altura? Voce parece ser bem forte
🫡 appreciate it. 5’10” 185lbs
And not to mention the much better air quality
Idk how you’re getting biceps that big without isolations though
Chin-ups. They're the best bicep exercise. Really focus on the negative at the bottom where your bicep is really stretching
1776 der einzige Weg in Amerika. Q