BUILD MUSCLE FAST | PULL-UPS, DIPS, PUSH-UPS

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  • Опубликовано: 13 дек 2024
  • With consistency, you can build an impressive physique with push-ups, pull ups, dips, squats ect. #pullups #calisthenics ‪@jrich9674‬

Комментарии • 156

  • @AliCanTUNCER8
    @AliCanTUNCER8 6 месяцев назад +35

    Exercising in fresh air, under sun. Doing the basic calisthenics. Growing your own vegies. This is way to go!

  • @mrpink6022
    @mrpink6022 9 месяцев назад +10

    Your routines are Gold..MAKE YOUR INVESTMENT OF TIME AND ENERGY PAYOFF. PUSH, PULL, SQUAT AND CARRY...STICKING TO THE BASICS!

    • @jrich9674
      @jrich9674  9 месяцев назад +1

      💯. Exactly! 🫡

  • @thomasj5722
    @thomasj5722 Год назад +28

    I've been doing this for 9 months now and got amazing results and i'm 37! Its never too late to get started, people want training to be rocket science, just keep in simple and consistent with the few big exercises. The difficult part is maintaining a good diet consistently.

    • @jrich9674
      @jrich9674  Год назад +2

      Exactly. I’ve taken my breakfast and lunch to work for 15 years, dinner is my weakness 😂🫡🤘

    • @thomasj5722
      @thomasj5722 Год назад +1

      @@jrich9674 I am trying to stick to a carnivor diet, its hard when its very bland. The biggest thing i think keeps people from getting in shape is way to long exercise programs. I spend around an hour on mine so its much easier to get over it.

    • @jrich9674
      @jrich9674  Год назад +2

      @@thomasj5722 same here 30-40 minutes and I’m on to the next thing.

  • @GingerPrince109
    @GingerPrince109 Год назад +9

    That's the perfect gym you got there!

    • @jrich9674
      @jrich9674  Год назад +1

      Appreciate it. I keep it simple 🫡

  • @nadimabou-chacra7479
    @nadimabou-chacra7479 Год назад +8

    Im convinced! Back to the basics. Thank you.

  • @kramkalisthenics
    @kramkalisthenics Год назад +76

    Proper calisthenics! I'm 65 and all I train is pulls, dips, ATG goblet squats. Love your cinderblock goblet squats!

    • @jrich9674
      @jrich9674  Год назад +12

      Appreciate it. Still going at 65 , that’s inspiring! 🫡

    • @stephenromey6348
      @stephenromey6348 Год назад +6

      I see lots of posts all over RUclips fitness videos from men min-60's and older. I will be 66 next month and all these exercises that you present here are core to my program. I do Spenga 3 days a week as well as walking for 20 min or more several times a day. I think old dudes like us realize the value of fitness and keeping a strong and functional body. In fact, I try to set the example in my Spenga classes for men and women 40 years younger than me. For me, it's about breaking old ideas about who we are and what our limitations are. As an old Marine Corps officer, I have been taught to lead by example and thats what fitness helps older men do - lead by example to a younger generation.

    • @utharkruna1116
      @utharkruna1116 Год назад +2

      I use the cinder blicks as well. Add a upward push with the cinder block for some added extra.

    • @folksurvival
      @folksurvival 5 месяцев назад +1

      No pushups?

    • @kramkalisthenics
      @kramkalisthenics 5 месяцев назад +1

      @@folksurvival I did pushups for years but dips were harder for me so I replaced pushes with dips. I still do them sometimes.

  • @Leonidas1262
    @Leonidas1262 Год назад +22

    This is what I call relative strength. There's no wonder why. The military special forces tests running, swimming, push ups and pulls ups. Its an important form of strength.

    • @MrWinning43
      @MrWinning43 8 месяцев назад +7

      Because it'll save your ass if you're in a tight spot.

  • @jonzwikk1582
    @jonzwikk1582 Год назад +8

    awesome outdoor gym!

  • @trevorgamble4101
    @trevorgamble4101 9 месяцев назад +5

    Keep doing your thing man you are right about that

  • @2815marionwood
    @2815marionwood Год назад +4

    Love it simple and effective.

  • @Philips.Journey
    @Philips.Journey Год назад +4

    Back to basics!

  • @jamesarnette8887
    @jamesarnette8887 Год назад +8

    Love the workout routine ,simple and to the point

  • @SalsBodybuildingArchives
    @SalsBodybuildingArchives Год назад +11

    This is a great reminder brother J Rich of how important the basics are. We forget and think we all need these fancy machines and movements when these 5 exercises cover just about the whole body. Plus; it takes real strength to perform strict pull ups and dips for reps. Thanks for posting, Peace, Sal 💪🏻

    • @jrich9674
      @jrich9674  Год назад +1

      Facts bro, appreciate the support. 🫡🤘

  • @LaMach420
    @LaMach420 5 месяцев назад +6

    Calisthenics is mandatory, discipline made "easy". Dont gotta drive to the gym, can be done at home or outdoors in peace, can take 10 minutes or an hour, up to you. Easy recovery and can be done (near)daily.

  • @redpig1120
    @redpig1120 Год назад +2

    Nice job..beautiful location..oh and nice T shirt

  • @leomartinez2367
    @leomartinez2367 Год назад +12

    Love the simplicity of your workout. I'm 65 and just started something similar, and I can see results even at my age. Want to stay fit. Keep the videos coming

  • @trevorgamble4101
    @trevorgamble4101 9 месяцев назад +2

    And you super set

  • @anirudhadas6602
    @anirudhadas6602 11 дней назад +1

    I am 27. I have been doing these 4 exercises [with vest now] (+swimming, sprinting & cycling alternatively) for last 8 months.
    First 2 months were "Learning the exercises". To be honest I wasn't able to perform any of these on Day 1. 😅
    Month 3 was all about "Form correction".
    Onwards someone told me to focus on "Mind muscle connection". Now, i am focusing on that.
    Learned a new thing today "Time under tension". Will research on that. Thanks!

  • @TheAaronJP
    @TheAaronJP Год назад +3

    Refreshing to see a time saving but complete full body routine that can be scaled in terms of difficulty.

  • @coelhocointech9841
    @coelhocointech9841 Год назад +25

    Better than weights, you build real world strength and functional muscles. There is a reason why the Romans didn’t consider Jacked muscle athletes recruits as good soldier candidates that could March 50 miles, survive the toughest climates, no food for days with a hundred pounds of gear and jump into battle with little notice.

    • @jrich9674
      @jrich9674  Год назад +7

      💯

    • @JamesPinckney-ij9nc
      @JamesPinckney-ij9nc 6 месяцев назад +1

      If that makes you feel better about yourself than okay.👍

    • @stabschefen5580
      @stabschefen5580 6 месяцев назад

      @@JamesPinckney-ij9nc Found the meathead who cant walk up the stairs without getting out of breath

    • @manimal9871
      @manimal9871 6 месяцев назад +4

      @@JamesPinckney-ij9nctriggered

  • @lmack6596
    @lmack6596 Год назад +6

    Nice job on the dips bar.

    • @jrich9674
      @jrich9674  Год назад +4

      Thanks, still in the testing phase.

  • @Mark-sn9zs
    @Mark-sn9zs Год назад +8

    i like your style

  • @jasonwelsh417
    @jasonwelsh417 Год назад +5

    I like the dip bar you added

    • @jrich9674
      @jrich9674  Год назад +1

      Thanks. Working good so far.

  • @Advancingbeing
    @Advancingbeing Год назад +4

    Similar to my workout routine 💯

  • @MarkusAdvicesChannel
    @MarkusAdvicesChannel Год назад +2

    Love this workout set up on this great yard!

  • @HealthyWealthy808
    @HealthyWealthy808 11 месяцев назад +4

    You look way better than pretty much anyone I’ve seen on a gym floor 🔥

    • @jrich9674
      @jrich9674  11 месяцев назад +2

      Appreciate it!🫡 never been.

    • @HealthyWealthy808
      @HealthyWealthy808 11 месяцев назад

      @@jrich9674 do you take many rest days during the week? I’m looking to just doing push ups/pull ups/dips with some shoulder work and squats

    • @jrich9674
      @jrich9674  11 месяцев назад +2

      @@HealthyWealthy808 if I do full body I do it every other day.

  • @marcinmerchel832
    @marcinmerchel832 Год назад +3

    Nice shirt
    I do everyday outdoor routine at the Baltic Sea shore. Greetings✋️

  • @dd47624
    @dd47624 Год назад +8

    We wanted to see a full routine

  • @martinelizalde5874
    @martinelizalde5874 5 месяцев назад +1

    What a soothing video

  • @norfsidelord5398
    @norfsidelord5398 Год назад +7

    Keep going man wanna see ur full workout vids and maybe ur current routine

  • @zachgoestoeuro
    @zachgoestoeuro Год назад +8

    That’s a sweet setup you built there my bro. I’m currently working on my pull ups and dips. I’m at 7 pull ups on my first set of three, 9 chin-ups on my first set of three, and 11 dips on my first set of three. Slow grinding over here! Keep up the motivation!

    • @jrich9674
      @jrich9674  Год назад +1

      Nice work, keep pushing! Appreciate it 🫡

  • @Tuff701-11
    @Tuff701-11 Год назад +7

    Look up what Arthur Jones said about dips, chins, and body squats after he sold his exercise equipment company Nautilus for 25 million back in 1986.

    • @jrich9674
      @jrich9674  Год назад +4

      Fascinating, thanks. I know I’ve made good progress doing them.

    • @Tuff701-11
      @Tuff701-11 Год назад +2

      @@jrich9674 Yep nothing beats the basics.

  • @alteo8588
    @alteo8588 Год назад +7

    This is my kinda routine! Pls update us on the full workout 💪🏽

  • @oldnatty61
    @oldnatty61 Год назад +4

    That'll do the job.

  • @Stegosaurus12345
    @Stegosaurus12345 11 месяцев назад +1

    This is the way.

  • @irishmick6709
    @irishmick6709 Год назад +7

    Your exercise regime is similar to mine except I generally separate my upper and leg workouts. I also perform those chest pulls, but I'll touch the handles to my chest. I find those to be as hard as a full pull-up. And I use boulders for the squats.
    To hell with gains…you keep doing this routine, you'll be a superman well into old age. Throw in some wind sprints and you have it covered. Good form J! Cheers!

    • @jrich9674
      @jrich9674  Год назад +1

      🫡💯. Appreciate it. I mix and match upper and lower splits as well. Gotta keep it fresh.

  • @ExclusiveINFO1
    @ExclusiveINFO1 4 месяца назад +2

    Amazing land with pull up bars. I'm starting to do pullups 5x a week. Max I did was around 24 in a row. Now around 15 since haven't been doing them as much. I'm trying to escape to the country soon away from the mess of societies

  • @evanmcleroy3386
    @evanmcleroy3386 Год назад +1

    Good video! Keep training!

  • @davidjones6470
    @davidjones6470 Год назад +5

    Nice one sir

  • @tonystoops7802
    @tonystoops7802 Год назад +4

    My walks are up to five miles, start the work outs oct. First.

  • @Fitforlife17
    @Fitforlife17 Год назад +2

    Strong Bro!

  • @springpistonriflefeverlone9611
    @springpistonriflefeverlone9611 Год назад +5

    Very good video. I have lifted most of my life, been in the Marine Corps, did many calisthenics. Had several accidents in the past, now I'm not sure that I can continue barbell squats and deadlifts. I will continue to lift, but I want want to shift, more geared towards calisthenic's. BTW liked and subscribed 💪👍.

    • @jrich9674
      @jrich9674  Год назад +6

      Thanks for your service and the sub. Sounds like will have a head start on it. Let’s go!💪

  • @crizzle1004
    @crizzle1004 Месяц назад +1

    Do you ever isolate arms , biceps , triceps?

  • @robinikeman9360
    @robinikeman9360 10 месяцев назад +1

    I like to train from largest muscles to the smallest muscles.

    • @jrich9674
      @jrich9674  10 месяцев назад +2

      Yeah that works well.

  • @justinsustar4766
    @justinsustar4766 8 месяцев назад +2

    What do you do the next day? Do you use it as a resting day a core workout day or do you do these workouts every single day?

  • @jeffreyrupright807
    @jeffreyrupright807 6 месяцев назад +3

    How many supersets do you do and how often?

  • @sports.physio
    @sports.physio Год назад +6

    How many days per week do you work your upper body and how many sets each muscle group per workout?

    • @jrich9674
      @jrich9674  Год назад +2

      3 days with each routine focused on #1 push #2 pull #3 shoulders.

  • @michaelkulman7095
    @michaelkulman7095 9 месяцев назад +1

    Nice video, sort of an introduction.
    I like your combo dip bar pull-up bar, haven't seen that done before. Can you or do you do horizontal pulls on that or was it just an easy way to get dip bars?
    Or as in video do you just use the swingset bar and rings?
    Concrete blocks like that come in a lot of different sizes, one hole, two hole and different lengths, weights, sizes so there is some opportunity to have a selection of weights. They do work for goblet squats quite well and weighted dips and chins and overhead press...They don't cost much per pound and they don't rust.
    Some exercises, some, can be done by adding rope handles...
    and yes...an old pipe can be slid through holes like a barbell...
    for some uses, some...but, people underestimate what bodyweight exercises can do for them to a large degree.
    I agree with that sentiment.
    Also, just because a persons kids have moved on don't get rid of your swingset!
    There is a lot of ring and TRX/suspension trainer type stuff you can do on them.

    • @jrich9674
      @jrich9674  9 месяцев назад +1

      All great exercises you describe. That’s why I like this style of training, so many different combinations.

  • @mrpalindrome3067
    @mrpalindrome3067 Год назад +2

    Boss you look like a less mormon Ramsey Dewey. Props on the fitness.

    • @jrich9674
      @jrich9674  Год назад +1

      Seems like a solid dude, appreciate it!

    • @folksurvival
      @folksurvival 5 месяцев назад

      Hah he does look a bit like Dewey, I hadn't noticed that before.

  • @ildong8807
    @ildong8807 11 месяцев назад +2

    꾸준히 운동하시는 모습 잘봤습니다. 대단하십니다. 안전하게 운동하시고 응원할게요. 화이팅입니다.
    운동기구 멋지게 설치하셨네요.

    • @jrich9674
      @jrich9674  11 месяцев назад +1

      Appreciate it sir ! 🫡

  • @Bergacci88
    @Bergacci88 Год назад +3

    im 35 and want to start calisthenics, would love to see a full workout video

    • @Thorsten.Youtube
      @Thorsten.Youtube 5 месяцев назад +1

      Hi, I think you can take this basically already as a (his?) whole routine.
      If you do a few rounds of pullups, dips, squats, rows + pushups you're well on your way I believe, just leave some reps in the tank on each exercise, take a breather or two if you need it and try to go at a slow but consistent pace for a few rounds (3?).
      I think your gains will be awesome!
      Just my 2c.
      Great Video btw. & greetings from Germany!

    • @tuna1i7
      @tuna1i7 5 месяцев назад

      @@Thorsten.RUclipsmoin, hast du den soetwas wie telegramm? hätte paar fragen

  • @tjc525
    @tjc525 Год назад +7

    Love this routine. Gonna try it. I am done with the gym and all the posers.

    • @jrich9674
      @jrich9674  Год назад +2

      I’ve never had a gym membership. Welcome, LETS GO! 👍

  • @javieleetoo2213
    @javieleetoo2213 5 месяцев назад +2

    J one question would you recommend to do this everyday?

  • @Letshavealaugh16
    @Letshavealaugh16 9 месяцев назад +1

    Fantastic mate !!... thats been my work out for the last 2 months seeing results to 🙏 my pull up bar is low though i have to cross my legs a so they dont touch the floor would you say thats ok? ...thanks for the content mate great channel ❤

    • @jrich9674
      @jrich9674  9 месяцев назад +2

      Appreciate it. I did pull-ups like you’re talking about for years, no problems and great gains. 🫡

  • @leedixon9832
    @leedixon9832 Год назад +4

    Are you going to be posting any kind of program for callisthenics?

    • @jrich9674
      @jrich9674  Год назад +8

      Yeah, i’ll be posting some follow along workouts fairly soon.

    • @leedixon9832
      @leedixon9832 Год назад +1

      @@jrich9674 nice one mate!

  • @MobBless97
    @MobBless97 Год назад +1

    Can you show how to have the right form for dips breaking it down ?

  • @Pyrobite76
    @Pyrobite76 Месяц назад +1

    Hey how often do you do this routine (is it everyday) and how many sets?

  • @lionelroudoudou
    @lionelroudoudou Год назад +3

    Great routine.
    Do you feel inverted rows are useful or do you do them just as a finisher ?
    Thanks for sharing. You win a new subscriber 😊

    • @jrich9674
      @jrich9674  Год назад +2

      Appreciate it. Yeah great finisher and increased pump.

  • @mrsilver246
    @mrsilver246 11 месяцев назад +2

    Thanks for the video. Do you train everyday?

    • @jrich9674
      @jrich9674  11 месяцев назад +1

      I try for 5 days a week, even if it’s a quick workout

  • @BornAgainRider
    @BornAgainRider 4 месяца назад +1

    How many sets do you recommend in a workout?

  • @marinblazevic1559
    @marinblazevic1559 10 дней назад +1

    How often did you do this a week brother

  • @austinbigelow6862
    @austinbigelow6862 5 месяцев назад +1

    What is your diet and supplement intake?

  • @sarimasta4416
    @sarimasta4416 8 месяцев назад +1

    How many sets and reps in pull ups its good for beginner and advanc i like ur program

  • @iamfortunate1
    @iamfortunate1 4 месяца назад +1

    Great video. Enjoyed every bit of it and learned a lot 🫡

  • @Freedomrider1685
    @Freedomrider1685 Год назад +3

    What are you doing dips on

    • @jrich9674
      @jrich9674  Год назад +3

      It’s actually a wall mount pull up bar. I have rigged up right now , temporary. Works good

  • @barjunkies1
    @barjunkies1 Год назад +5

    Bar work is the real challenge it takes more mental focus and no matter how strong u are if u can't control it own body weight on a bar ur strength is limited to me I also love Calisthenics bcuz it allows u to get creative wit ur workouts grey video 💪🏽no disrespect to weight lifters

    • @jrich9674
      @jrich9674  Год назад +3

      🫡 exactly. Being creative is what makes it fun.

  • @cartielo9982
    @cartielo9982 11 месяцев назад +2

    Do you do pullups pushups dips monday thru friday

    • @jrich9674
      @jrich9674  11 месяцев назад +3

      I don’t limit it to m-f anymore, I just get it in when I can fit it in. 4-5 days a week

  • @Jesoteric
    @Jesoteric Год назад +2

    Might be a dumb question but what is the 300 yard run?

    • @jrich9674
      @jrich9674  Год назад +2

      It was a standard test for World War II soldiers

    • @Jesoteric
      @Jesoteric Год назад +2

      @@jrich9674 is it the 300 yard shuttle run or something different?

    • @jrich9674
      @jrich9674  Год назад +5

      @@Jesoteric that’s it. I just do sprints

  • @PenarthGym
    @PenarthGym 4 месяца назад +1

    how many sets of that do you do?

    • @Gentle7man
      @Gentle7man Месяц назад

      U can start from 3-4 sets per workout unless u figure it out already

  • @Fit_soldier
    @Fit_soldier Год назад +2

    Can you do a muscle up?

  • @ErinWatson-r8g
    @ErinWatson-r8g 7 месяцев назад +1

    Bread and butter

  • @eliemakdissi4435
    @eliemakdissi4435 Год назад +1

    this workout every day?

  • @ft.the_equinox
    @ft.the_equinox Год назад +2

    man, do u train daily ?

    • @jrich9674
      @jrich9674  Год назад +7

      5-6 days a week, mainly because I like to keep my sessions short

    • @r4an-_-103
      @r4an-_-103 Год назад

      @@jrich9674and how is ur week plan splitted

    • @jrich9674
      @jrich9674  Год назад +2

      @@r4an-_-103 I’ll be sharing that soon. Thanks.

  • @Eneergy
    @Eneergy 7 месяцев назад +1

    are we allowed to do 100 of each exercise each day brother pls reply❤

    • @jrich9674
      @jrich9674  7 месяцев назад +1

      Just depends on your fitness level and age. I would recommend 3-4x a week. If you wanna do it everyday I would cut the reps back a little

    • @Eneergy
      @Eneergy 7 месяцев назад

      @@jrich9674 how many repetitions should we do if we practice it every day
      Brother

    • @jrich9674
      @jrich9674  7 месяцев назад +1

      @@Eneergy for the last 7 weeks I’ve been doing 40 pull-ups, 40, dips, 100 pushups and 100 squats each day, that’s 280 pullups a week which is more than enough for crazy strength. That’s my base routine, I also add in a few other strength exercises like clean n press, renegade rows, Turkish get ups a few days a week. Perform different variations of squats and push ups each day and you will see some good gains.

    • @Eneergy
      @Eneergy 7 месяцев назад +1

      @@jrich9674 thank u very much brother respect for you ❤

  • @yusukeurameshi5991
    @yusukeurameshi5991 Год назад +2

    Eu amo esse tipo de treino.. sem precisar estar em uma academia cheia de gente chata e que so quer mostra o corpo e musicas ridicular.. treina assim ao ar livre com os basicoa e uma paz grande... qual o seu peso e altura? Voce parece ser bem forte

    • @jrich9674
      @jrich9674  Год назад +1

      🫡 appreciate it. 5’10” 185lbs

    • @irishmick6709
      @irishmick6709 Год назад +1

      And not to mention the much better air quality

  • @ChanceBerryman
    @ChanceBerryman 6 месяцев назад +3

    Idk how you’re getting biceps that big without isolations though

    • @Only-Meats
      @Only-Meats 6 месяцев назад +3

      Chin-ups. They're the best bicep exercise. Really focus on the negative at the bottom where your bicep is really stretching

  • @FREIGEIST_NFFN
    @FREIGEIST_NFFN 8 месяцев назад +1

    1776 der einzige Weg in Amerika. Q