diy heavy bag stand (improved)

I´ve improved my diy heavy bag stand, here´s how.
Heavy bag workouts (e. g. with additional rope skipping) are great for overall fitness, and they are fun too.
Such a mobile outdoor-stand shines at two aspects, first it is unbeatable silent. There is simply no structure-bound sound in your house at all. Although there are some commercial vibration absorbers out there for wall-/ceiling bag mounts, they only reduce a small fraction of the total structure-bound sound imo. And second, this setup allows, no, invites you to move 360-degree around the bag while exercising, without having to worry about stumbling over base plates, supports and so on. That really matters: Watch good heavy bag instruction videos, all agree that a good boxing bag workout requires you to keep moving around the bag.
You can even practice if it´s cold, dark or windy outside. However, when the ground got wet outside, it´s over, because you need a secure stance to practice.
As one piece, the stand would be obviously way too cumbersome to handle, but because of it´s separation in two parts, it can easily be stored in a corner on the terrace.
My punching bag is on the lighter side, because I want to emphasize footwork, permanent distance changes, hand-eye-coordination, timing. And it spares your joints, wrists and fingers as against to really heavy ones.

[@jfl0w]

Appreciate this looking forward to making my own! Also awesome technique, you move better than some guys I know at my gym

[@stephenagnew3268]

Great set up, great work.. you can't beat good solid fundamentals 👊

[@calynmjordan]

Super impressed by some actual clean boxing here

[@tims.2832]

Thank you, Sir ;-)

[@alvinprettyman1802]

thanks for posting

[@TheWallofdeath]

Sharp looking boxing my friend. I want to say you like Arturo Gatti haha

[@tims.2832]

Oh, thanks. And thanks for the hint to Gatti, I havn´t seen that boxer. Till now.

[@jtolkienn]

Great video! Are the boards 5cm thick or 10 cm thick? I am wondering if they will support a bag up to 68kg.

[@anthonyclyne1739]

Could you list the materials?

[@patrickedwards4790]

Double up on the jab.

[@pyra1212]

Whats the total lengths for the 4x4s?

[@tims.2832]

In fact I had to grab a tape measure and go outside to check it (I forgot the dimensions): The upper part is 240cm, the lower part 150cm. The longer part just fits in the corner of my terrace, behind a garden cabinet. 390cm sounds pretty tall, perhaps. But I like the more "natural" movement of the bag. And for the double end bag its better too.

[@pyra1212]

@@tims.2832 Thanks