Hi there, exercise is crucial to improve any health condition including Parkinson’s. They say it’s even more important than diet. Personally I’m in the final years of my 7th decade and I’m trying to incorporate morning routine of 20 minutes of combined stretching and aerobic exercise and fast walking in late afternoon. Keep doing what you’re doing and good luck in your Parkinson’s journey. I’m glad you have found what’s helping you.
Thanks, Andrew. I agree wholeheartedly. I hope soon to be looking at some preemptive exercises as well, just in case. Things like voice and swallowing will come first. Learning proper stretching techniques sounds like something appropriate as well. I wish you well.
Hi there, exercise is crucial to improve any health condition including Parkinson’s. They say it’s even more important than diet. Personally I’m in the final years of my 7th decade and I’m trying to incorporate morning routine of 20 minutes of combined stretching and aerobic exercise and fast walking in late afternoon. Keep doing what you’re doing and good luck in your Parkinson’s journey. I’m glad you have found what’s helping you.
Thanks, Andrew. I agree wholeheartedly. I hope soon to be looking at some preemptive exercises as well, just in case. Things like voice and swallowing will come first. Learning proper stretching techniques sounds like something appropriate as well. I wish you well.