Hi ranveer....This is the first time in my life that I've found an Indian come out and share their weight loss journey and help all us young Indians find an Indian way to loose weight ....I'm so happy I've come out with this channel n that I've found it ...your info is Sooo real an I'm your new fan...loads of good wishes n I'm gonna keep following your vidios n get into shape....I'm 98 KGS today n I'm so Freaked out that ur the only guy in India whose come out n help I us all coz ..I've checked out foreigners posting their weight loss journeys n what they ate to get fit... But that just done work for our kinda food....so thanks again and keep the Good Intel Coming.....**Cheerz**
Linda Misquitta i totally agree with you! even i'm weighing 98kgs and i'm motivating myself by watching his videos to loose weight! After a loooooong time, i found a genuine channel tackling the obstacles and a whole lot of issues related to weightloss. good luck with your journey! :)
Rajat Khurana hey bro i have lost 7 kg in 3 months with eating clean diet and doing only 3 exercise like deadlift sqauts and bench press now my weight is 85 kg and its stagnant for past 3 weeks now.. do you think i have hit a plateau do i need to change my macros now..
just change/shuffle ur diet for example if u r eating oats in the morning and brown rice in the evening, interchange them. and for the workout, re-schedule them. And remember never follow same schedule and diet not more than 2 months.
Rajat Khurana hi , I'm a bit fat and want to reduce my weight , but i cannot hit the gym now coz my exams are near by. I will be hitting the gym from march mid. So plz help me with the diet I should take until i hit the gym . And will jogging in the morning help reduce weight and what are the other exercises i can do at home to reduce weight . Plz help...
1 year! Congratulations! My boyfriend and I have been with you for over 10 months when you had a few hundred subs. Thanks for introducing whey protein to us. It has helped us take our workouts to the next level. Me in losing weight and him in gaining muscle. Thanks Ranveer. Hoping to see more easy recipes, cheat meals and maybe full length workout videos from you. 😊👍🏻
Hello, I'm an orthopaedic surgeon myself. I'm really impressed with your videos. They make absolute rational sense. As you say you beat the science out of it. Keep up the good work. Let me know if I can ever help you.
Thank you so much, you changed my life. I am a girl and for you I have started weight training, and now I have such fit legs but still have some inner thigh fats. I was 62kg and now I am 55kg. And my goal is 45kg. Now I have missed workouts and diets for 3months. But starting it all again. Thank you for all your motivation 🙏🙏
I started keto because of your motivation....honestly, I've lost about 5 kilos in 3 days with exercise.... I'm looking great.... I like the way I eat lately... I've become so sensitive to sugar, seriously I can't stand carbs anymore, it's likely I've been on these diet for such a long time. THANKS FOR YOUR VIDEOS
+Murphy Gayheart You're most welcome, Murphy! this is just the beginning, I'm sure you'll take this far! just keep at it! glad i could be a part of your journey
@@beerbiceps hey i have a doupt. I want to lose fat and i also go to badminton coaching and should I eat paneer bhurji at lunch will it gain weight? Bro i am beginner to this fat lose game I really don't know anything. Pls help
I was this close to giving up because I've been stuck on a plateau ! Thank you so much !! Especially the part about keeping a balance and conscious efforts ! Thank you !
wоrked for me! I woooоrked just likе I thоught it wоuld. It was easy enough and I just want othеrs to know when something works. Cheсk out it on this blog twitter.com/388c910fe281456e0/status/788632172043366400 THIS is hoоow you lose weight Diet Motivaaaation BeerBiceрs
Hey bro... Hope you read it.... You really really motivated me loose my weight.... I was 107 and loose 15 kgs in 7 mnths which was very good.... I m enjoying being healthy but then comes a time when my weight stops at a point... I am neither gaining nor loosing my weigh...i kinda loose my motivation and starts depressing about it... Then i found your channel... Its really gud ... I go through many videos of yours... You motivated me to just keep going on no Matter what... And by following your advices .... I again start loosing weight... I lost 2 kgs in last 2 weeks... Thats awesome... And the real help i got from your videos is not just for the weight loss but how to feel better about myself..... Thanks a lot... And keep going... Wish you luck
Thank you sooooo much ,You are doing charity by motivating us for weight loss ..... Even i feel the same when i see my weight same every time i step on Weighing Scales ...
+Anuja Dhyani thank you so much Anuja! the biggest reason I'm doing RUclips is to spread positivity! the world needs more of it. Your comment made my day 😁
Great content... You are helping me a lot in way of loosing weight.. Already lost 6 kgs in one month.. And your channel is one of the reasons in this weight loss journey of mine.. Keep up the good work dear
Your videos are like seeing my own thoughts n views.... its excellent, the way u have covered every aspect of improving your performance n how important self motivation is...its simply becoming better than yesterday...one day at a time...best wishes for your channel
When you become disciplined,work hard, have a vision of what you wanna do and you also wanna have fun then it's almost natural to know that there are far better and interesting ways to have fun rather than having a beer.Naming your channel as BeerBiceps too naive.
Hello from Tunisia ! what i really love abt this guy : he so damn real !! keep it UP .. u should be really proud because u r helping a lot of people from everywhere and that's a blessing ;) ;)
u r doing a wonderful job....this first vedio I saw of urs was about training during ramadan and since then I have subscribed to ur channel.....love ur vedios gives me a lot of tips on living the healthy way . thank you
You are doing a wonderful job right there! It's true that trainers in India are very poor at training & coaching. I joined a gym and surprisingly the trainer wasn't able to help out. So I had to do my research and figure out myself. I have started the journey and set up goals. Mentality is important weight loss is in the mind!
I love the I'm going to giveeее thesе produсts a сhаnceеee to work thеir mаgic on me. I've tried everуthing out thеrе аnd sо far nothing has bеen gоod еnough tо helр mе. Cheсk oout it therе twitter.com/f88539ad015cfaa74/status/788632172043366400 TТТТHIS is hоw уou lose weight Diеt MМоtivation BeerBiсeppррs
everything you say is bang on. it's all about your never give up attitude and rewarding your body and mind once in a while. I was 80 kgs 2 years ago and now I weight 65 kgs. it was a slow loss but I also learned a lot throughout the process. my plateau number was 70 kgs where I got stuck for a long time. then I updated my workouts and the magic started. I feel so good about myself and I motivate people around me to be in the game of fitness.
great job bro.. u really done a great job.. and your confidence level is so high about own your self.. your all videos about health are really useful.. I'm totally motiveat from your working.. great job.. god bless u.. devesh
challenging you i will meet you here after 1 year and now weight is 80 and my weight after 1 year i will be 65 kg weight... 15 kg weight loss journey starts now.... [28/10/22----28/10/23]
Dear @BeerBiceps.. I have around 50 channels subscribed, I watch hell lot of videos on RUclips and enjoy a lot. I recently subscribed to your channel and let me admit that so far the best and most useful channel I have found so far. Normally I come on RUclips for entertainment and never bothered to like or comment on any videos, but since two days I have been giving thumbs up to your videos and I think I'm commenting for the first time on any youtube videos. Thank you for existence. Good luck bro. Cheers..
Ranveer ur channel is amazing just found it today and its so inspiring...more people need to know u coz i love the principles u carry about weightloss i general..maybe u could colab with more youtubers and would be able to reach out to more people..
i see this only now..such different comparing to your latest videos, u r inspiring and i really like to watch your videos as u speak straight to the subject. thanks a lot.,
Wow!! Seems like this video came to me wen I needed it the most! Thnx a ton for sharing... the way u speak...u r indeed passionate about ur work...n yes...u have been through it... and the glow the happiness on ur face after achieving this body... it's so visible...love the way u speak.... awsm...thnx again!! 😊😊
RanVeer i love your channel .. The content of your videos are so real and practical .... U have motivated me towards healthy Life ... Thankyou again and please keep up the good work
Great video Ranveer... its motivating... for a year i was going to a gym... n then i had an accident after recovery i am trying to start my workout but something stops me from doing tht... n wen i go to a new gym i feel like a new student in a classroom n after a week i stop tht also... hav to do something......
Watched your videos, already became a fan of yours. Kudos bro for the tips. I weigh 98kgs, 5.6ft, 22yrs and have started keto diet from last 2days. Being a vegan ( i eat eggs) am not able to balance carb properly. Haven't seen any results yet. Have hit the gym and doing cardio only as suggested by the trainer. Suggest me few strength training exercises which will help me lose weight faster n to get good results Waiting for you reply bro
Innovative name (channel), Handsome host n the most imp thing very motivating video. Most of the things U shared in this video are common n known But what makes it different is ur conviction Keep it up dude. May ur knowledge enlighten many lives
I m watching this channel from long time thanks for sharing important info keep it up 😊will like to know what's your life behind the RUclips how your day goes
Wow! you have grown a lot on youtube. Tanmay Bhatt as one of your clients thats something. Keep up the good work you will be big someday. PS- i think that you and i are from the same college
hey ranbeer this is the first time i watch your video. it's really inspiring and the way you present is really nice bro. it's good to know your channel have completed a year now i hope you keep going more successful in future. every single word you told was actually right. i have been in my weightloss journey and i understand it all . but unfortunately i had to stop coz of sciatica. the horrible pain didn't let me move any further. will be starting the process again for the sixth time since three years . hope I'll succeed now. great job keep going bro. have a nice day.
There is one thing about the keto diet.... Trough out the period of time I tried the diet... I realised as u said that we get weak... But there is a drawback of hemoglobin count to drop as you do the diet...
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
this guy is just taking out the blessings to every needy..😍
finally india got someone real❤
I lost over 20 pounds in the past month. Learn how I did it here: HootFat.com
@@quinnrichards5969 that's not a healthy way to lose weight
This didn't age well lol
this video motivatiated me to stop procrastinating and go study accountancy 😂
Ananya Misra hi
🤣🤣🤣🤣🤣🤣🤣🤣
🤣🤣
LOL Yes.
😂😂
Hi ranveer....This is the first time in my life that I've found an Indian come out and share their weight loss journey and help all us young Indians find an Indian way to loose weight ....I'm so happy I've come out with this channel n that I've found it ...your info is Sooo real an I'm your new fan...loads of good wishes n I'm gonna keep following your vidios n get into shape....I'm 98 KGS today n I'm so Freaked out that ur the only guy in India whose come out n help I us all coz ..I've checked out foreigners posting their weight loss journeys n what they ate to get fit... But that just done work for our kinda food....so thanks again and keep the Good Intel Coming.....**Cheerz**
Linda Misquitta
Linda Misquitta i totally agree with you! even i'm weighing 98kgs and i'm motivating myself by watching his videos to loose weight! After a loooooong time, i found a genuine channel tackling the obstacles and a whole lot of issues related to weightloss.
good luck with your journey! :)
lost 24 kgs, thanks for motivating us. God bless you.
Rajat Khurana how brother share me the diet
By ketogenic diet. Diet may vary from person to person depending on certain factors like physical activity, BMR, height, weight etc.
Rajat Khurana hey bro i have lost 7 kg in 3 months with eating clean diet and doing only 3 exercise like deadlift sqauts and bench press now my weight is 85 kg and its stagnant for past 3 weeks now.. do you think i have hit a plateau do i need to change my macros now..
just change/shuffle ur diet for example if u r eating oats in the morning and brown rice in the evening, interchange them.
and for the workout, re-schedule them.
And remember never follow same schedule and diet not more than 2 months.
Rajat Khurana hi , I'm a bit fat and want to reduce my weight , but i cannot hit the gym now coz my exams are near by. I will be hitting the gym from march mid. So plz help me with the diet I should take until i hit the gym . And will jogging in the morning help reduce weight and what are the other exercises i can do at home to reduce weight . Plz help...
It's the other way around for me, when I start getting results I get over delighted and start treating myself and eventually lose all the results.
*When u feel like giving up just think why you started*
Ye bhai tumne bahut badi Baath boli hai👍👍
1 year! Congratulations! My boyfriend and I have been with you for over 10 months when you had a few hundred subs. Thanks for introducing whey protein to us. It has helped us take our workouts to the next level. Me in losing weight and him in gaining muscle. Thanks Ranveer. Hoping to see more easy recipes, cheat meals and maybe full length workout videos from you. 😊👍🏻
+smitha lokesh Thank you so so SO much Smitha! Can't tell you how much your support means. Appreciate it a lot!
Hello,
I'm an orthopaedic surgeon myself. I'm really impressed with your videos. They make absolute rational sense. As you say you beat the science out of it.
Keep up the good work. Let me know if I can ever help you.
+harshil vora Hi doc! thank you so so much! appreciate it :)
i have been struggling with my cravings and having cheat meals . i want some motivation so I am here.
Thank you so much, you changed my life. I am a girl and for you I have started weight training, and now I have such fit legs but still have some inner thigh fats. I was 62kg and now I am 55kg. And my goal is 45kg. Now I have missed workouts and diets for 3months. But starting it all again. Thank you for all your motivation 🙏🙏
I started keto because of your motivation....honestly, I've lost about 5 kilos in 3 days with exercise.... I'm looking great.... I like the way I eat lately... I've become so sensitive to sugar, seriously I can't stand carbs anymore, it's likely I've been on these diet for such a long time. THANKS FOR YOUR VIDEOS
In 3days? o_O
Saptarshi Guha Yeah... That's right.... I was 87, 88kg.. I'm now rocking sweet 80... My goal is to hit 75kg. I love Keto
+Murphy Gayheart You're most welcome, Murphy! this is just the beginning, I'm sure you'll take this far! just keep at it! glad i could be a part of your journey
Thank you bro. You really know your stuff. Much love to all Indians from China. 78kg today. 3 more to go! Yippeeeee
Murphy Gayheart Can you share your diet plan?
*Every pro player was once a beginner*
Love the fact that your channel is India specific !
The diet, mindset, and social pressure .
Very well done!
Will be following!
+Ritesh Khandelwal thank you so much brother!
Good to see that the mental aspect of one's fitness journey is covered! Great content as usual! Cheers!
+Nitisaurus thank you brother! appreciate it!
@@beerbiceps hey i have a doupt.
I want to lose fat and i also go to badminton coaching and should I eat paneer bhurji at lunch will it gain weight? Bro i am beginner to this fat lose game I really don't know anything. Pls help
I was this close to giving up because I've been stuck on a plateau ! Thank you so much !! Especially the part about keeping a balance and conscious efforts ! Thank you !
Great video! Thanks for sharing :)
+HealthfulPursuit Thank you 😁
wоrked for me! I woooоrked just likе I thоught it wоuld. It was easy enough and I just want othеrs to know when something works. Cheсk out it on this blog twitter.com/388c910fe281456e0/status/788632172043366400 THIS is hoоow you lose weight Diet Motivaaaation BeerBiceрs
Thanks for Encourage and motivate us. ❣
Hey bro... Hope you read it.... You really really motivated me loose my weight.... I was 107 and loose 15 kgs in 7 mnths which was very good.... I m enjoying being healthy but then comes a time when my weight stops at a point... I am neither gaining nor loosing my weigh...i kinda loose my motivation and starts depressing about it... Then i found your channel... Its really gud ... I go through many videos of yours... You motivated me to just keep going on no Matter what... And by following your advices .... I again start loosing weight... I lost 2 kgs in last 2 weeks... Thats awesome... And the real help i got from your videos is not just for the weight loss but how to feel better about myself..... Thanks a lot... And keep going... Wish you luck
best channel in the country from my perspective
Thank you sooooo much ,You are doing charity by motivating us for weight loss ..... Even i feel the same when i see my weight same every time i step on Weighing Scales ...
I feel so positive after watching his videos.he always has science behind his logics and speaks in typical mumbai manner.Love this channel.
+Anuja Dhyani thank you so much Anuja! the biggest reason I'm doing RUclips is to spread positivity! the world needs more of it. Your comment made my day 😁
I love this guy. sensible and smart. beasty too in his workout videos
Great content... You are helping me a lot in way of loosing weight.. Already lost 6 kgs in one month.. And your channel is one of the reasons in this weight loss journey of mine.. Keep up the good work dear
he geniuenly help others❤
Your videos are like seeing my own thoughts n views.... its excellent, the way u have covered every aspect of improving your performance n how important self motivation is...its simply becoming better than yesterday...one day at a time...best wishes for your channel
I love your shows as it’s simplified..love it.
When you become disciplined,work hard, have a vision of what you wanna do and you also wanna have fun then it's almost natural to know that there are far better and interesting ways to have fun rather than having a beer.Naming your channel as BeerBiceps too naive.
Hello from Tunisia ! what i really love abt this guy : he so damn real !! keep it UP .. u should be really proud because u r helping a lot of people from everywhere and that's a blessing ;) ;)
Soooooo knowledgeable & A CUTIE too!!!!!! Great advice......Ranveer - You're a fantastic teacher
& role model.
+Kamar Bazarek haha thank you Kamar! you are too kind!
u r doing a wonderful job....this first vedio I saw of urs was about training during ramadan and since then I have subscribed to ur channel.....love ur vedios gives me a lot of tips on living the healthy way . thank you
+laila khan you're most welcome Laila! I'm glad you like my videos 😁
You are doing a wonderful job right there! It's true that trainers in India are very poor at training & coaching. I joined a gym and surprisingly the trainer wasn't able to help out. So I had to do my research and figure out myself. I have started the journey and set up goals. Mentality is important weight loss is in the mind!
This was a really helpful video. Kinda didn't want it to end.
Congratulations on the anniversary :)
Study motivation 🔥.. Thankyou ❤
Congrats on the 1 year mark mate! Lots of love.
+Akhil Vatsa thank you brother :*
I love the I'm going to giveeее thesе produсts a сhаnceеee to work thеir mаgic on me. I've tried everуthing out thеrе аnd sо far nothing has bеen gоod еnough tо helр mе. Cheсk oout it therе twitter.com/f88539ad015cfaa74/status/788632172043366400 TТТТHIS is hоw уou lose weight Diеt MМоtivation BeerBiсeppррs
Ranveer make a video for skinny shaming. How to gain weight w protein shakes and exercise. Please!
*If it was easy*
*Everybody would get a perfect body*
***Those who don't understand pain will never understand peace***
everything you say is bang on. it's all about your never give up attitude and rewarding your body and mind once in a while. I was 80 kgs 2 years ago and now I weight 65 kgs. it was a slow loss but I also learned a lot throughout the process. my plateau number was 70 kgs where I got stuck for a long time. then I updated my workouts and the magic started. I feel so good about myself and I motivate people around me to be in the game of fitness.
great job bro.. u really done a great job.. and your confidence level is so high about own your self.. your all videos about health are really useful.. I'm totally motiveat from your working.. great job.. god bless u.. devesh
+Devesh Mangaliya thank you so much brother. appreciate your kindness! glad you're liking the videos!
finally India got the best fitness master
I really love you and your content!!!! This motivates me a lot!! Much needed ❤️❤️
love your channel. Keep doing what you're doing. Subscribed 😀
Tanmay Bhatt is going to have a hell lot of loose skin 😨
Joy Fall atleast he'll be healthier... and he won't have any problems related with obesity.. I think that's a plus
Akanksha Sarwan Yeah..
dry fasting fixes lose skin
Loose skin only occur with lipo suction
@@superflashshazam1896 no it doesnt
Thanku so mch Ranveer
challenging you i will meet you here after 1 year and now weight is 80 and my weight after 1 year i will be 65 kg weight... 15 kg weight loss journey starts now.... [28/10/22----28/10/23]
bro i have created a blunder in these 2 months inreased 2 kg now i will improve ... 10 months are still left
Dear @BeerBiceps.. I have around 50 channels subscribed, I watch hell lot of videos on RUclips and enjoy a lot. I recently subscribed to your channel and let me admit that so far the best and most useful channel I have found so far. Normally I come on RUclips for entertainment and never bothered to like or comment on any videos, but since two days I have been giving thumbs up to your videos and I think I'm commenting for the first time on any youtube videos.
Thank you for existence. Good luck bro.
Cheers..
Ranveer ur channel is amazing just found it today and its so inspiring...more people need to know u coz i love the principles u carry about weightloss i general..maybe u could colab with more youtubers and would be able to reach out to more people..
+samiya maryam Thank you so much Samiya! appreciate your kindness a lot! Definitely gonna be doing some collabs soon 😁
This videos really give lot of motivation to weight loss journey I have also started slowly cutting myself sugar first
i see this only now..such different comparing to your latest videos, u r inspiring and i really like to watch your videos as u speak straight to the subject. thanks a lot.,
The fitness channel in India Hands Down
You rock man. Thank you so much for your hard work and dedication
+Jaytee1o4 thank you brother! your kindness means the world
Best channel for fitness and diet 👍
Great Job.. Every video makes sense since he has taken science as the base to explain fitness..
Wow!! Seems like this video came to me wen I needed it the most! Thnx a ton for sharing... the way u speak...u r indeed passionate about ur work...n yes...u have been through it... and the glow the happiness on ur face after achieving this body... it's so visible...love the way u speak.... awsm...thnx again!! 😊😊
dude you are SO articulate and you explain it so simply cheers!! oh u r easy on da eyes too lol😝😘😍
Very good video and so helpful. The first step is always difficult but you do it anyway and you will feel better.
+ns_ardent nsj thank you so much!
RanVeer i love your channel .. The content of your videos are so real and practical .... U have motivated me towards healthy Life ... Thankyou again and please keep up the good work
you speak so eloquently. thanks. keep 'em coming!
excellent video bro. you are like younger version of Omar Isuf.. wish u all the best for this channel..
You are love ❤ this video was what i needed at this time 😍
Great video Ranveer... its motivating... for a year i was going to a gym... n then i had an accident after recovery i am trying to start my workout but something stops me from doing tht... n wen i go to a new gym i feel like a new student in a classroom n after a week i stop tht also... hav to do something......
I love you for this video!! It put everything into perspective and motivated the heck out of me!
Ranveer, very good presentation of information. You are inspiring many people. Kudos to you and Thanks
u speak wid awesome passion bro.. i hope many ppl get inspired by it jus like i did.. good job!!
+Anand Hardas thank you my brother! just trying to get my message out there
Thanx... For saving my life.
Such an awesome video. Needed this.
thank you very much for ur motivation and guidance for a healthy weight loss plan......
You are one awesome soul! Thank you for speaking out Ranveer. God bless!
Bro! Classic video :) god bless you.
tanmay gained it all back
Great work man. And massively inspiring
+Dimada Komalage Don thank you brother! glad you liked it
Superb Ranveer..!!
Watched your videos, already became a fan of yours. Kudos bro for the tips. I weigh 98kgs, 5.6ft, 22yrs and have started keto diet from last 2days. Being a vegan ( i eat eggs) am not able to balance carb properly. Haven't seen any results yet.
Have hit the gym and doing cardio only as suggested by the trainer. Suggest me few strength training exercises which will help me lose weight faster n to get good results Waiting for you reply bro
you are a great motivator.. glad I found this channel.. kudos.. keep up..
awesome! one of the best video till date❤👍
+vb20m thank you!
Love you man. Love your videos. Keep em coming..
Nice video covered all aspects of path to being fit
Very smart and nicely made intelligent video.
Just what I wanted to hear. Great job buddy!!
+Saurabh Bhardwaj thank you so much brother! glad you liked it
Well done man! I really enjoy watching and listening to you. Always full of energy and charisma. Cheers.
+michaelv5 Thank you brother! Appreciate it!
+BeerBiceps hi I can't loose plz tell wt to do plz
pumped up watching dis 1.I m sure soon India will be proud of you and you of your fans for listening to u and getting fit ;)
Innovative name (channel), Handsome host n the
most imp thing very motivating video. Most of the things
U shared in this video are common n known
But what makes it different is ur conviction
Keep it up dude. May ur knowledge enlighten many lives
I admire u bro! Your video helps a lot to know about healthy nutrition.
Keep up the good work. Keep us motivated.
Couldn't agree more! Amazing video!
+vaishali aggarwal Thank you Vaishali!Glad you liked it
I m watching this channel from long time thanks for sharing important info keep it up 😊will like to know what's your life behind the RUclips how your day goes
+akshay keer haha thank you bhai :* I also do a bit of freelance training but wanna make youtube my full time job
Hi ranveer u r doing great job
Plz do continue and share your views and guide us for a fitness lifestyle
Thank u brother...
Thank you for your efforts.. 😊
Thankyou.
love it !! keep em coming bro :D
+Utkarsh Kant thanks brother!
Wow! you have grown a lot on youtube. Tanmay Bhatt as one of your clients thats something. Keep up the good work you will be big someday.
PS- i think that you and i are from the same college
+Mihir zzz haha thanks brother! Im from DJ Sanghvi
i am coming back to india next month...will do workout with you in 5 garden(sakhli garden) as we call it since childhood.
+Aftab Ansari haha for sure brother. might be doing a meet and greet soon!
+Aftab Ansari haha for sure brother. might be doing a meet and greet soon!
I just eat one meal a day
Daal
Eggs
Boiled chicken
Fruits
Green tea
Fast
Eat these foods (only 1 dish a day )
hey ranbeer
this is the first time i watch your video. it's really inspiring and the way you present is really nice bro. it's good to know your channel have completed a year now i hope you keep going more successful in future.
every single word you told was actually right. i have been in my weightloss journey and i understand it all . but unfortunately i had to stop coz of sciatica. the horrible pain didn't let me move any further. will be starting the process again for the sixth time since three years . hope I'll succeed now.
great job keep going bro. have a nice day.
Fitness is subjective. what is fit for you may not be fit for me.
You are the bestt 😭❤🙏
went through the scale disappointment thingy recently in my process of weight loss! this motivated me a lot! thank you Mr. BeerBiceps
Dats nice ranveer...Make a video on weight gain n wt diet need fr d skinny guys?
U have strong mind
Literally we need to enjoy the journey
Tanmoy bhatt it is.. Is he ur friend? U are on the new aib video!! :D congo bro..
There is one thing about the keto diet.... Trough out the period of time I tried the diet... I realised as u said that we get weak... But there is a drawback of hemoglobin count to drop as you do the diet...
please please please...a video on loose skin..