Row row row your boat | LU Xiaojun training his back
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- Опубликовано: 4 окт 2024
- Filmed by Li Wenwen
Weightlifting Straps: amzn.to/3etsDTU
Knee Sleeves used by LU: amzn.to/3f3n9xV
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#backday #luxiaojun #shredded
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Max weight or Max reps?
Yes.
Max bats 🦇
@@ryanlong8967 MAX racist
@@akhildhulipala6247 Ok
@@JedrzejJankowski what you mean ok
@@ryanlong8967 max stupidity Ryan, insecure that an Asian stronger than you?
Back guy been reeeeal quite since this was posted.
haha true lol..
HAHAHA
Cuz he smol bak
lmaoo
Came here for this and was not disappointed hahaha
His muscles on the lower back are the equivalent of the mass of my entire back
Body*
@Big Smoke are u the guy who comments on benjaminmac's channel? XD
@@Big_Thony lmao
@Big Smoke dedication🤣
i see that
He's training the machine
test for machine factory: too light, next one
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
Wow someone got the epiphany from watching Lu workout.
Lmaaaoooo
anatomical chart in my high school gym
He only stops at 10 so he doesn't hurt the bigger guys feelings.
Awesome guy!
My goal is to Max every stack at the gym 🦾
Dude have you done the clean pull. His teammate in a higher weight class jealous
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
It's only a 200lb stack 😂
Anyone who's remotely strong can handle that weight easily.
@@stevethea5250dude, you don’t need to do that. Cuz some machines could actually injure your joint if you can do max weight. It’s better to do more free weight and cabled machines.
The way he’s excited to watch back the video is so wholesome. Even as a masterlifter, he’s still so excited about the small things
nothing small about his back lmao
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
Dam he’s looking like god dam yujiro Hanma 😂🔥
Demon Back
Wtf i was thinking about the demon back
Ee
Owowowowo
He is atleast baki
Hahaha, he's literally asking the cameraman: "Is the (my) back filmed clearly? Let me have a look!"
cute
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
His back muscles have their own back muscles, and even those have their own back muscles.
l laughed so hard on this one...
i come here every time before my back workout just to get pumped
He is not bodybuilder. He is the greatest weightlifter. Lu Xiaojun GOAT!!!
Man he's built like a tank 💪🏿.
the mans form is impeccable, respect. keep inspiring with your work ethic, Lu.
Even his rear delts have delts...
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
@@williammunny9916 Exodus 21:20-21
20 “Anyone who beats their male or female slave with a rod must be punished if the slave dies as a direct result, 21 but they are not to be punished if the slave recovers after a day or two, since the slave is their property
His form was good too, wasn’t leaning back!
Wasn't it a bit fast?
@@tristanfeinauer Yeah it was pretty fast ngl
@@tristanfeinauer Definitively power reps. You can see him rowing the weights so hard that they shoot up past his peak contraction. Puts stress on the muscles either way though.
@@tristanfeinauer He is a multiple time world champion Olympic weightlifter, he’s training for explosive strength
@@tristanfeinauer quality of movement or muscle hypertrophy are not he’s focus, strength and power yes.
this wasnt gentle nor down the stream ... this would row titanic up the flooded amazon river
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
Best part is him keeping his back straight. I see so many people use their body, leaning back far, to try to move the weights.
Requires a strong core to sit still while doing it. You cna tell by his physique that his core is strong enough to keep him upright
The machine needs to take a break from lu between each rep.
*_John 3.16 For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. 17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. 18 “He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that the light has come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For everyone practicing evil hates the light and does not come to the light, lest his deeds should be exposed. 21 But he who does the truth comes to the light, that his deeds may be clearly seen, that they have been done in God.”_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
---
that back is from the genetics that built the great wall of china
Bruh
@Jesus Christ what lol all the top tier Olympic athletes are on PEDs. It’s an open secret.
@Hell Fire i honestly don't know if he's on anabolics PEDs for sure tho still a ridiculous back like the man is not a bodybuilder keep that in mind
@Jesus Christ He is literally juiced to the gills with PED’s. I’m not saying I would look like him if I took it but he is 💉
@@dukedennis123 not much as ridícul bodybuilders, using x3 roids than olympic people just for to get more muscle but still so weak 😂😂😂
He protecc
He attac
But most important
He row the full stac
with his bacc
Can’t wait for the form police too chime in 😂😂
he's rowing it easily like the cardio rowing machines lmao
Full stack: “Am I a joke to you?”
He is a full stack developer
Full stack here is 91kg... Relax most men can do this..
@@Dr.WhetFarts Fair. But most men also don't smoothly rep out a full stack like this.
@@Dr.WhetFarts Most men? No. Imagine being this delusional about average human strength...
@@jesperlundborg5834 Idk man, he is a doctor after all.
My man's out here looking like a anatomy Book
The back development is just insane!!!!!
Our aesthetic King 👑
Dam so that's what my back looks like when I do rows NICE!... except i have 30 pounds of fat blocking it
Ham hog
and your muscles aren't as developed
@Krazy Guy I wouldn't call it EASY, but given enough time and discipline to workout consistently and eat well anyone can do it, sure
@Krazy Guy lol while ronnie coleman is a beast in his own right, assuming this Lu guy is natty, his physique is not attainable for the majority of people. that doesn't mean you won't look good but don't go feeding people false information. this guy's physique is fucking nutty and hard as fuck to achieve.
@Krazy Guy it's not easy to get a physique like this lol...
His back is goals.
Just few minutes and he will row the whole gym
bro sounded like Kratos for a second
So this is the mystical beast I've been searching for after I get to a machine and see it maxed out
The sound of the weight unloading is oddly satisfying
My dude got that GOW Kratos yell😂
Dude is an absolute specimen !
That mid back is insane
He sounds like a final boss.
Reps the whole plate stack. Awesome!
I want to be like this one day.
Sam hyde casually strutting past at the beginning.
Then says off camera "HEY, QUIET WITH THAT!"
Normal day at Guy Heaven Gym
lol!
He’s so fucking stable
Never seen such developed lower back
You should look up Tian Tao
Om Yun Chol has the most demonic looking lower back I've ever seen. It's out of this world.
@@kirby7475 Was just about to comment on Om Yun, he's a beast! He prob gets a hella workout when he bizarrely contorts his lower hips on the clean.
yujiro hanma been real quiet after this
Row your boat? This guy can row cruise ship
that back is as strong and as aesthetic as it can be... thats just crazy
The most dominant weight lifter of his weight class, ever.
People of RUclips: bUt thE fOrM?!
39 years old and still highly competitive in Olympic lifting is awesome.
Incredible...he is the greatest.
This is the guy you bring in to loosen a new machine.
Damn the rocking builds a thick lower back. Gimme my back back lol!!!!!
A lot of weightlifters would benefit from such basic muscle training.
It's no surprise this guy is at the top. I'm transitioning more towards bodybuilding style training until I fix my imbalances. My quads are freaking strong but my hams are shit. Shoulder strength is huge but chest and back are lagging just to name few. If everything was up to par I'd have way higher numbers than I have now and a lot healthier body. Literally every strength sport benefits from bodybuilding style training(and I don't mean that halfrepping bullshit). Just high reps, good form and a controlled eccentric.
@@XXLRebel Low reps heavy load also works (5 to 6)
@@2000ajaykrishna Normally I would consider that high reps but for now I'm using 10-12 reps and sometimes even 15-20 reps. Since the gyms have been closed and I've only had access to a barbell I'm doing a lot of connective tissue strengthening work too. My goal is to build a good foundation of strength and strong tendons especially to be able to utilize a lot of muscle when olympic lifting. Kinda like Lu. The guy is strong as a horse and he also says he relies a lot on his strength to complete lifts and is the main reason he can squat jerk an insane amount of weight. Klokov is also an inspiration for me.
@@XXLRebel Your muscles can't count. Train hard and consistent. Everything else is pseudoscience...
Yes and no, sometimes it can mess with mobility.
Man: how much weight do You want?
He: Yes 😃
It’s not because he can only pull 90kg, it’s because that rack only has 90kg.
MY MAN MY MAN MY MAN
So demon back does exist for real
this guy's pretty strong, he should compete
He's a 2 times olympic weightlifting champion, an all time top notch weight lifter xD
Lu’s back looking like the deamon face
Imagine playing rope against this dude and suddenly waking up next to jesus himself
l0l tf
I was so proud when I could do 1 rep lol. This guy is goals for strength and back physique..
The machine went out and smoked a cigarette after this set
he back is just like the anime, Baki's father Yujiro back. XD
Thats probably the only lift where I could match him on.
My man can row an entire dam ship i swear.
Well. Got my motivation for today.
this dide has the real Demon back
Dude's got a whole mountain instead of a Christmas tree back 😂
*WAAAAAAAAAAAAAAAAAAAAAAUGHHHHNNNN*
this is the same noise i make when i try to open a jar
He sounds like he was going super sayian when he lifted the weight
Back guy: *drooling*
Now that’s a REAL row machine
Even his grunting is fkin OP
4000 years of chinese weightlifting
No all u need is pp training
I am also Chinese, why no matter how much time I spent in the gym I cannot be as strong as him lmfao. But makes me proud we are winning medals in the Olympics, definitely shakes the misconceptions that Asians are not masculine by Western standards. No offense if you are a westerner.
Well he's a professional athlete so he is enhanced..
But with decent diet and consistent training everyone can look good!
Translation:
"That's heavy ass shit, good thing I'm strong as hell"
Dat trapecius is insane you can see it start at the back of his neck down to the lower back
I guess he is a Baki character
I've never seen a brick wall move like that...
0:42 the guy with a cushion in his shirt looks impressed
Geezus fuck. And his form is perfect 😩😮💨
A total legend 💪
I bet he could crack walnuts with his back muscles
Super strong🔥🔥🔥🙌
Your back is inspiringly dense bro
That backs looks like a Rorschach test!!
I want what ever kind of enhanced rice he’s having
Rice power!!
They eat bats. 🦇 power
@@ryanlong8967 not all asians eat bats
@@ryanlong8967 right, and you eat fried everything along with meth. So let’s not take it too far BUDDY
Constant tension baby !!!!!!
Demon Back
He does cardio with no hands for sure
*Hold my Beer.... was jsut joking, give it BACK please*
This guy is strong as a bull
Holy BACK!
the left dude with the red shirt standing there like 🧍🏼♂️
Dude is the human form of munchkin cat.
his back is better than a lot of IFBB pros
bro-dybuilders : no time under tension brah! no mind muscle connection bruh!
but there was time under tension... he literally never let his back go to full extension so he was working it the whole set.
This is strength training bratha
He training for the demon back
Just saw someone posted a yujiro hanma joke already…
Man look like my saints row 3 Avatar when I maxed out my muscle look💀
😂 he basically uses the cable row machine as his rowing machine, doing basic rows
Momentum is killing your gains
-Jeff
That is the most insane back I’ve seen on a non bodybuilder
@@Tom-vu1wr why? Because he also does hypertrophy work?
@@Tom-vu1wrwhich one?
His back loooks like that dude from promethus wow