LU Xiaojun 220kgx4 Squat Session | 2020 AWC in Tashkent
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- Опубликовано: 4 окт 2024
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Love the way Lu shows off his physique every chance he gets. I know these guys train for strength but the man is absolutely chiselled.
Well when you are on this amount of gear u can train for whatever u want and still be chiselled
@@jonassoderberg7394 yeah probably. But out of curiosity do people like you trudge through every strength related page to say this stuff or…? Like what’s the motive ?
@@connor7162 nah this video popped up in recommended and i clicked on it. Just saw ur comment and no motive other than highlighting gear use in weighlifting, im against gear use.
@@jonassoderberg7394 you must have a very busy day calling out everyone you think is on gear though
@@connor7162 as i said this just popped up in my feed. Are you pro gear or something? How did u get offended by my comment?
watching Lu do his thing just brings me comfort.
????
@@johneder3130 what
Where do u get ur kicks? Casulty
What I love most about the comments in these videos is that we’re just a bunch of dudes admiring the god of dudes. His back is goals.
true
1:10 Li Dayin learning about physics
😂
That's what happens when you always have the plates loaded for you xD
You can tell they never use normal squat racks and never think about catapulting the bar. He stuck the landing though!
10/10
😂😂😂
Lu Xiaojun; is the absolute king in weightlifting. A true champion and master of his sport. I wish him many great successes and, above all, good health in all imaginable championchips and Olympic Games that he can remain loyal to weightlifting for many years to come.
I'd love to see him in grappling, he'd be a stud wrestler if he mastered his cardio
@@MastersmokeABUSE too late for that he would be absolutely mauled
@@MastersmokeABUSE I'd love to see him in onlyfans :)
@@soulimmortal8487 lmao true
@@JJ-3721 lowkey sus
His tendons must be like underground cables by now.
About to go workout rn. Just the motivation I needed!
Count your blessings they shut all the gyms here again last sunday in the Netherlands due to covid.
@@rh.m6660 mannn they just shut down the gyms for us here in Ontario too :(( was just starting to be consistent for 5 months… oh well we gotta make due with what we have
@@michaelw2747 I'm getting through it by riding my bike and doing calisthenics. I'm getting smaller but atleast it will do something for my fitness.
how did the workout go, king?
Training hall videos are the best
Insane ankle flexibility, look at that squat warmup again
yeah that’s pretty much every asian 😂
U can get that flexibility by working knee over tow
@@MartyNguyen611 nah not every Asian, I injured my left knee doing an empty bar full squat, I quit squat after that. No more leg day for me.
@@suchen403 that’s weak mindset
@@suchen403 Won't fix the issue. Only make it worse
this is what peak performance (unironically) looks like
What a beast, those are crazy deep squats with that weight. Great job 🇨🇦
It's unreal how strong these guys are.
the squat is so clean man, such a beauty to watch
I have never seen such a perfect squat in my life. His movement is so fluid.When I squat I am all over the place 😂😂😂
Always amazing videos💯
The greatest Weightlifter of the World.
There is no Lasha Talakhadze in the video
Those are really good form on the Squat
My favorite weightlifter 👍👍👍
If I had a physique like Lu's I don't think I'd ever wear a shirt hahahah. It's so pleasant watching this guy train, absolute beast.
1:43 lol this man is too lit! 😂😂
I like the barbell that drops off the rack in the background
just what i needed
5:53 guy in black shirt gets ab cramps hehe
5:00, look at those frikkin' traps. That's why I love training traps more than anything, has to be one of the most dominating and powerful looking muscle and feature on the male physique.
i dont think tjis dude did a single rep of smith machine or dumbbell shrugs in his life. those are purely a result of heavy ass squats, snatches and clean&jerks. isolatioon training is overrated af
@@chepesantacruz777 wouldn't doing abdominal muscle work for the sake of fixing oblique or rectus abdominis weakness be overated then?
And if so why does it help these athletes?
Isolation exercises are useful to Olympic weightlifters in regard to the added benefits from that exercise.
Ex: someone had a weak over head due to weak core and back. Now after months of core and back ext. They are now able to overhead squat with ease and better form even at maximal weights.
@@chepesantacruz777 the man was literally doing iso work with the good mornings and the hip things lol he's also always doing dips and pulldowns... maybe learn a bit before you speak. bodybuilding work is central to chinese weightliftin
@@ellingtonhausfogel3478 good mornings, dips and pull downs dont work just one muscle.
@@chepesantacruz777 they target specific muscle groups lol. isolation doesn't just mean literally one muscle, that's anatomically impossible bro. even in this video, man literally has two guys pin down his legs while doing good mornings to isolate low back instead of recruiting hams and glutes. stop being an extremist about these things and maybe you'll be happier with things
Im surprised at the precarity of their equipment. Those squat racks seem not really meant for such high level usage, and there's no back extensions bench. Yet, amazing athletes
It just seems that way, but everything that they use and the way they use it is next level. Back extension bench puts too much pressure on the joints and the spine.
They keep it simple because they train all over the place, for back extensions they stack weights and have his trainers hold his legs
Those squat stands look pretty good to me. Stands are typically rated to at least 350 kg. Most quality ones are tested to 450+ kg.
But you'll rarely see any full/half power racks in a traditional weightlifting gym. It's much more cost- and space-efficient to pull stands onto the platform when it's time to squat.
i dont think those are their usual squat racks
they're the racks provided by the IWF venue
they usually use their own wooden racks
They are at a different location here, so had to use what they could get
Lu will always be our aesthetic god
You make it look so easy xiu
Where are the li dayin videos
Просто мощь, невероятная сила🔥🔥🔥🔥
That resistance hip band was interesting, maybe I should try it!
You mean the one at 9:10 ? Thats a great exercise tbh, but do smaller steps with your feet wide apart to keep the tension. Also focus on your knees, if they fall to the inside choose a different band or narrow down your stance a bit.
@@CaptainHeavyNuts Thanks for the advice, I might watch a few videos on it since I never seen it before...
the resistance band hips lateral thrust thing seems to be extremely good for core and hip abductors
I wonder why he does the glute medius work. Are his knees troubling him?
1:08 wow
Ok, I saw it once. 99 to go
Thanks for showing the side view too
Tomorrow when I go to gym I’m going to start bouncing my barbells like a basketball
Is it just me, or is LU kinda bandy legged? Never even thought about it before this video.
You mean bow legged?
@@getstrongby4038 English isn't my native language. But don't they both mean the same?
@@johankiwii ah OK sorry, I was just trying to see what you mean
A lot of weightlifters legs are like this klokov is another example
@@getstrongby4038 Klokov does walk around in a similar fashion
3:39 who’s the monster in the background lmaoooo
Yang zhe
The only monster i hear is at 4:36
@@klydeflores7909 what are doing to him
Penetration
and holy shieeet , his traps are insane!!!!
I'm surprised they don't have a bench to do those back/core exercises with the bar on his neck. Having to have another guy hold your legs is fine but would make more sense to have a bench for these kinds of things.
How many kg have Lu, is amazing
I hope Lu gets back to this physique or at least a similar one for Paris
Go Lu
-*Excelente! Excellent!! **_*Excellemendu'o Tooca Hyoa"s_*
Hope nxt video have English sub...
Wish we could see Li Dayin back squat
My legs are so long the bar travels twice as far.
1:12 Li Dayin's amateur moment lol
the GOAT
4:36 what is happening here?
without the wocaos?
Damn i saw at least three olympic champions in this room!
U can't believe this man almost 40 yrs old🤦🏻♂️
Needed this after accidentally watched kali muscle bullshit
Dis lil nigga a ball of energy #onhisass
永远的军神，恭喜奥运三连冠！
Yo, I've always wondered why chinese lifters lift their shirt up half way when training? there doesnt seem to be a purpose to it?
It's a weird custom in China that guys do when it's hot. Every time I visit China in the summer I get surprised because I forget people do that
@@phliuy :o i see
its a common thing to do in asian countries when its hot
Whats the reason for him to use that kind of belt rather than a wider one with the same widht all around?
Literally comfort.. everyone is different
That's a weightlifting belt. A wide one is obstructive in the movements. So even for squats they use tapered belts because that's what they're used to brace with.
I have a 13mm powerlifting belt and if you try to squat deep without, it really digs into your ribs. Really painful.
When you are that strong 300 lb might feels like 30 lb to us lol
Nice guy, i love him
The squat rack looks so flimsy 😂😂😂
They cost more than any life fitness squat rack you ever 1/4 squatted in
@@danielhenderson762 why the insults?
@@ZoeCuiM because only power squat racks cost more. They're far from flimsy. You'd know that if you ever set foot in a real gym. It's a stupid comment
The squat rack is lucky Lu was having an off day
@@danielhenderson762 homie do you have stock in these squat racks or somethin
00:09 guy in white shirt is hilarious to me 😂
why sometimes he wears the belt and sometimes not???
What is the scar on the collar bone from? The other guy holding him down during back raises has one as well just like it.
It’s a callous built up from holding the front rack position, so from catching the bar in a clean, front squatting, etc. i think people have said it’s from an uneven collar bone, hence only one side having it
@@hunterlloyd I see! Thanks!
@@hunterlloyd it was also infected at one point. Looked nasty for some time
If you watch another video he explains it. It's from an accident when the barbell dropped on his collar bone
Would have been a really weird video had it ended at 7:24
03:18 those traps are out of this world goddamm
interesting where he wears his belt
È spettacolare vederlo allenare
I wanna try that… 220kg for 4 reps? 🤔
Why is his belt so low? Whats the point of wearing it like that?
tom platz at 25 reps?
That belt looks like it’s just for moral support
parece que esse suporte só segura o peso pra frente, se for pra trás ele tomba, certeza
看吕小军锻炼真是享受😎
I need to know where I can get that squat rack
So yeah how do I get like THAT???
Я всегда знал что в Китае самая лучшая Химия для спортсменов
😂
Atenttion to the guy in the right at 1 :05 min . Dangerous Dangerous 😂
How much does Lu weigh?
His coach looks like a barrel of laughs.
Only gold medal 😱
Respekt 💯👍
at 7:20 what is going on? O-O
7:23 SUS :D
What is training with the banded hip exercises?
Hip flexors
@@tee2171 Are you sure? I'm genuinely curious. Seems to be more glutes/knee posture?
Lateral glutes mostly
Hip exorotators, basic hip stability exercise
đcm kiểu khét vcl =)))) khởi động của ng ta chắc bằng mình tập rất nhiều năm trời ms đc mức đấy, đẩy vai overhead thì thôi phải nói là đỉnh của chóp luôn ạ
Can you advise me what are the best strength exercises?
You just watched it
A yuuuoi, doooi, ooiii
不用保护杠，真的没问题嘛...
Лю Иксайэджюн было сложно написать его имя
Why wear a belt so low?
I think .. there is a Video - Lu injured his lower back .. that's why he protects his lower backbone
I can't even squat 219kgx4
В стене табличка План эвакуации))
Красавцы!
Why is he wearing a belt? I guess it's the first time when see him squatting with a belt.
His lower back got hurt before
@@死亡騎士娃娃 I see, it's because of injury
He always use belt on heavy
where can you find and buy those shoes?
Lining on Taobao
anta
God bless Xi Jinpin
wait wat?😳
Light weight,babyyyy. 😂
牛逼
💪🇧🇴
They need to get some spotter for the dumbell. Lu is too strong of it.
Holy shit man