LU Xiaojun & TIAN Tao Back Squat | Team China Day 2 at 2020 AWC
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- Опубликовано: 6 сен 2024
- Weightlifting Straps: amzn.to/3etsDTU
Knee Sleeves used by LU: amzn.to/3f3n9xV
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10:18 When you've a Six Pack on your Lower Back
6:46 just look at that back
Real Squats. Take notes.
I had minor anxiety throughout the whole vid watching Tian Tao trying to re-rack his weights on hooks that should be one notch lower
10:18 is some Baki anatomy shit lmao. Team China are all Baki characters confirmed.
10:25 back abs god dam
3:57 Li DayUm
well , they used eleiko in the training room and used Zkc on the stage
Those eleiko plates seems pretty old and banged up, they were used just for warm up. The ZKC plates on stage are new and more accurate.
@@limyeeshin i mean that , why didnt they use full of zkc
Anyoje know zkc weightlifting platform price
"Do you even work lower back ".
超屌！
What was tian doing at the end? what was the band suppose to help him with?
It's an leg extension. Works the quads. Maybe he felt discomfort in his quads doing squats and he used the band to work it out
Dee
@@user-lm5fd6rr5b ah makes sense. thought maybe it was knee rehabbing or something.
Light(or none)weight knee oscillation is good to stimulate bloodflow to the knee. So it could be good as a warm up, to help recover...
If you add a bit of tension, or even "high" one, it can also help work your quads. You can see them always adding knee band statics for couple of minutes after workout.
Overall it's good for knee health (and they need to take care of that in weightlifting!)
How can I get a back like that?
Trenboloni sandwiches
by being a mesomorph and lifting
when you can deadlift 300 kg, LOL
you can reborn as a chinese child and start to lift before walk
They do lots of heavy pulls off the floor. Snatch grip dead’s, clean pulls, will help build the back. Additionally they do accessory work with straight bar back raises, lat pull down machines, pull-ups and DB rows, Seal rows. The Olympic lifts all work the lower back and upper back well.
On top of that they have been training for most of their life and are on steroids.
Why do weightlifters sometimes stand on plates. Why not just lower the rack height and stand on the floor? Just curious that’s all
Are you referring to 7:15? My guess is that it was too much of a hassle to take off the weights to lower the squat rack (since the barbell is already loaded with plates). The extra clearance he gains from standing on the plates lets him safely do his rack holds.
@@Tomoi811 but why not just put the from rack at an appropriate height even before he begins his rack holds to avoid having to take off weights
@@SP1x5 🤔🤷🏻♂️
@@SP1x5 Maybe they set it up after regular squats, and avoid having to unload the bar to adjust height by just setting up playtes to stand on. And why not have it lower to begin with? They're probably used to unracking a squat at a certain height, and it might throw them off a bit if they unrack at a lower height. Also maybe they use the same rack, and they're different heights.
@@elleveldy makes sense thanks!
Dónde está shi si Yong y li dayin así ahí están
Спасибо классный видос
И так день за днём
Damn.. it's embarrassing that their lumbar muscles are bigger than my quads 😏
507.... like it's nothing wtf
Can anyone explain why they all have any toe angle? All under 5’8 pretty much with that torso:femur:tibia ration ud think toes straight? Im dam near 6ft slavic with the short torso long femur ratio and yet im not above 6ft height that would need any toe angle..🤔🤔
Toes out is safer and provide better carry-over towards lifts I'd assume. Can you find anyone squatting toes straight these days?
when you are lifting the weight they lift almost every day having toes out is less force on your knee ligaments/tendons. if you are just a regular lifter you can definitely squat toes straight to strengthen your knees as long as you get proper recovery so you dont overdo it
That heavily depends on one's hips anathomy (your hip socket). You don't have many degrees that you could work with (if you really go down).
One angle will fit the head of your femour right in your hip socket, others won't.
It is more of a coincidence that they have similar angles.
@@polgzz The only good advice here.
Its gonna depend on your anathomy and trying to force your toes straight if it doesnt fit you can get you injured
Provides better stability and support.
Try squatting that deep and heavy with your toes straight and you’ll end up injuring yourself. Some can get away with it but most no way.
But most people don’t squat correctly.
* leg day
LOL
1:48 you'd think the team PT would have better mechanics when performing a manipulation on the top guy for the whole team. So much wrong (mechanics, force application directions/ placement, just shit mechanics) smh
They usually have a white dude in the team doing that sort of physiotherapy work. I think the Chinese are still learning some Western physiotherapy techniques
At the Tokyo Olympics on July 31, Lv Xiaojun won the 81-kg championship with 170 kg snatch and 204 kg clean and jerk, with a total score of 374 kg. All three results also set Olympic records for this event.
@@yasharselim5882 in spite of all things [PT included] I'd say Lu did well
9:23 this hold is to extra, gayyyy what if he let one loose lol, just hold his legs, i would be super uncomfortable knowing some guy right on my ass
Don’t care what anyone says- Thats a lot of hard work AND PED’s
lu xiaojun has been the same his entire life and he’s still living healthy and happy today. tian tao is an obvious natural too. both of their frames are consistent with their mass, but some of the other lifters in the program like chen and shi probably do use peds though not even close to the amounts your below-average body builder would use. keep in mind that this is not the west and they are not all insecure body dysmorphic snowflakes who dont mind skipping steps and blaming failures on everyone but themselves and the mentality is to do right things the right way or failure is deserved. dont assume everyone is like you.
@@eatingnemo9582 You are realy naive if you think athletes on this level are natural.Not all peds are going to give you size.
@@obrad79 Yes the old "you're naive if you think high performers are natural" that helps you cope with your mediocrity but applies perfectly in the West. Once again, the East is not the West. If China wants to save face and truly wants natural lifting they can and will be imprisoned for using steroids, if China wants to appear natural they will be mostly natural while finding small loopholes. If China needs to abuse something they will get to a point where they do not. I'll repeat once again that the mass and muscle definition is consistent with the frame and training/career duration of most of them.
@@obrad79 well yeah but even if u were right no one could say for sure since it doesnt show physically so why even talk
Laymen love to attribute the results of Olympic athletes to doping and there is no doubt that many athletes are using drugs that are not detected by doping tests. However, it is simplistic to claim that a weightlifting athlete or sprinter is using steroids. Steroids are drugs that are easy to detect by doping tests and even when an athlete uses out of season, their performance tends to decline after use, so any experienced athlete and trainer knows that oscillating the dose of steroids is not a smart thing
Laymen love to attribute the results of Olympic athletes to doping and there is no doubt that many athletes are using drugs that are not detected by doping tests. However, it is simplistic to claim that a weightlifting athlete or sprinter is using steroids. Steroids are drugs that are easy to detect by doping tests and even when an athlete uses out of season, their performance tends to decline after use, so any experienced athlete and trainer knows that oscillating the dose of steroids is not a smart thing.
These athletes are incredibly talented, but you're kidding yourself if you don't think everyone here is doped to the gills. Not that it matters- all Olympic athletes are. But look at Liu now- he's spent a year off cycle and he's struggling with 150kg squats.
Bats 🦇 have good protein
Grapes are sour
deez nuts
like if the rest of the world cares if anyone is eating fresh bat meat...what could go wrong?