Tian Tao and Gigachad Squat Heavy

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  • Опубликовано: 20 сен 2024
  • Tian Tao and Liu Huanhua 260kg Front Squat
    Tian and Liu both worked up to 260kg front squat at 2024 IWF Phuket World Cup
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Комментарии • 151

  • @az8677
    @az8677 5 месяцев назад +195

    I know Tian's squats(both back and front) are legendary but it's always amazing to see how much stronger he is at a lighter body weight than Liu here.

    • @PixelScience
      @PixelScience 5 месяцев назад +32

      The craziest thing is gigachad is incredibly strong, 270 front squat is no joke
      But Tian is just different man

    • @mysterylanex
      @mysterylanex 5 месяцев назад +6

      Tian is just a different kind of beast, unlike any other.

    • @AnthonyGarcia-sy3yk
      @AnthonyGarcia-sy3yk 5 месяцев назад +10

      Tian is an elite even among high-level olympic lifters.

    • @TheMortalKombatent
      @TheMortalKombatent 5 месяцев назад +2

      in all fairness, pushing squats when you can already do 300kg is unnecessary at best, and a hinderance at worst. (for non supers)

    • @AnthonyGarcia-sy3yk
      @AnthonyGarcia-sy3yk 5 месяцев назад

      @@TheMortalKombatent agree

  • @mevert87
    @mevert87 5 месяцев назад +94

    240x4 front squat is INSANE.
    Can't believe he's still getting better.

  • @timo184
    @timo184 5 месяцев назад +101

    In terms of the squat this has to be prime Tian Tao. A set of 4 at 240 at -89 is nuts.

    • @dillonsong5551
      @dillonsong5551 5 месяцев назад +5

      Well he can do at least 7 reps of back squat at 270kg at 85kg bw so ..

    • @timo184
      @timo184 5 месяцев назад

      I think that was 6 reps, but front squat obviously is much harder to do for reps because our upper body simply starts collapsing after 2-3 reps@@dillonsong5551

  • @bwalyamumba2139
    @bwalyamumba2139 5 месяцев назад +18

    Tian has such godlike strength. His career may not have the medals his talents merits, but I’m glad anyone will be able to look back and see that this man is truly built different.

  • @_bergflow
    @_bergflow 5 месяцев назад +16

    getting real crafty on the setup for those back extensions.

  • @arkomitra9453
    @arkomitra9453 5 месяцев назад +50

    Tian Tao is just built different 😮

  • @thlee3
    @thlee3 5 месяцев назад +10

    one of the few sports where an athlete’s warm up and prep is just as exciting if not more than stage lift

  • @GrandpaDon69
    @GrandpaDon69 5 месяцев назад +68

    Tian got 10 years younger with that cut 😂

    • @Xainlrd
      @Xainlrd 5 месяцев назад +2

      Yeah I’m liking it

  • @ASwass23
    @ASwass23 5 месяцев назад +51

    7:04 the hype is real tian tao got the whole room watching

    • @Mike-bt3ki
      @Mike-bt3ki 5 месяцев назад

      What team is that in the background? South American? They're not wearing any national flags/colours.

    • @HuiNie
      @HuiNie 2 месяца назад

      @@Mike-bt3ki CUBA

  • @FrancescoCorato-wd6ei
    @FrancescoCorato-wd6ei 5 месяцев назад +10

    Love this contents!!! Thank you so much

  • @AlexandarShmex
    @AlexandarShmex 5 месяцев назад +36

    Just look at the man's back from 11:08 and on, never seen such development.

    • @DavidLee-cw6ci
      @DavidLee-cw6ci 5 месяцев назад +14

      Built himself a turtle shell

    • @AndCaffeine
      @AndCaffeine 5 месяцев назад +22

      Giant spinal erectors holy shit. Truly built different

    • @SuperSilver316
      @SuperSilver316 5 месяцев назад

      Dinosaur mode

    • @levonschaftin3676
      @levonschaftin3676 5 месяцев назад +7

      that looks absolutely unreal. I've never seen a back look like that.

    • @JL-ej3xu
      @JL-ej3xu 5 месяцев назад +4

      I noticed that too. His lower back is so thick and cut that it sort of became a new muscle group

  • @yusronnaim
    @yusronnaim 5 месяцев назад +12

    gigachad looks FULL

  • @nsebast
    @nsebast 4 месяца назад +4

    I've never seen a man with tortoise shell back muscle at 11:05

  • @fmls8266
    @fmls8266 4 месяца назад +5

    Even the coach has a sick fade lmao

  • @asherxs
    @asherxs 5 месяцев назад +14

    Gigachad looking more like a 102 each day

  • @FiveRings13
    @FiveRings13 5 месяцев назад +1

    Tian's form is amazing, same speed and posture from bar to 260.... hats off👌👌👌🔥

  • @lugergold3163
    @lugergold3163 Месяц назад

    I've done 405lb Zercher power squats@198lb body weight in my youth, but these guys take it to another level with weightlifting front squats
    provided the weight is from the rack and perfectly resting on their clavicle. Not too much deviation coming off the hole. Insane levels of power!

  • @tobyway5093
    @tobyway5093 Месяц назад +2

    Chinese trainers seem to be incredibly good

  • @Mike-bt3ki
    @Mike-bt3ki 5 месяцев назад +2

    Liu Huanhua is listed at 6ft tall, and Tian Tao 5ft 7. They look close in height in this video, although I guess when you're squatting 200+kg the spine is compressed and the knees bent so maybe that's why they appear similar in height.

  • @batataandshawarmalover
    @batataandshawarmalover 5 месяцев назад +13

    Team China just MOGGs everybody.

  • @user-pp1ry8dn7m
    @user-pp1ry8dn7m 5 месяцев назад +12

    i love watching them train together. they are like brothers

  • @oblivionrj
    @oblivionrj 5 месяцев назад +21

    gigachad looking sharp

  • @SpiritintheSky.
    @SpiritintheSky. 5 месяцев назад

    Exemplary squatting. Phenomenal front squatting, including fast 4 x 240kg!

  • @wanluqman9539
    @wanluqman9539 5 месяцев назад +4

    3:07 why does the cameraman look like Nate Cerwinske?? Is it him?

    • @christianjohnson3112
      @christianjohnson3112 5 месяцев назад +8

      Yes it is! He was asked by Weightlifting house to come out and film a documentary for WH

  • @folkrap12
    @folkrap12 5 месяцев назад +3

    Tian look like a ninja turtle with that back

  • @tree_eats
    @tree_eats 28 дней назад

    It took me like seven minutes to realise that they're doing front, not back squats. Holy shit, the core strength of these lads. That's unreal.

  • @RockyTucsonPaik
    @RockyTucsonPaik 5 месяцев назад +1

    Tian has one of the best squats in history 😤

    • @parasmisri
      @parasmisri 5 месяцев назад

      Toshiki Yamamoto too

  • @supercowgaming
    @supercowgaming Месяц назад +1

    Tian Tao got that old man strength.

  • @maurisje96
    @maurisje96 5 месяцев назад +1

    That Bussy of Tian, just insane.

  • @energeia1877
    @energeia1877 3 месяца назад +1

    Never seen high level lifters backing (stepping backwards, instead of forwards) into the rack to unload. Anyone know the reason for this?

  • @joosiekawk
    @joosiekawk Месяц назад +1

    these guys are OX

  • @peterchun8785
    @peterchun8785 5 месяцев назад +1

    Is that Venus Weightlifting in the back?

  • @ГригорийДемченко-ш5х
    @ГригорийДемченко-ш5х 5 месяцев назад +3

    My 120 kg PR looks like a joke

  • @LabProdia-i4f
    @LabProdia-i4f Месяц назад

    Man, their strength levels are no joke. And their spotters didn't even in their positions.

  • @lgnd-lm6ug
    @lgnd-lm6ug 4 месяца назад +2

    Asian morphology (short legs and long torso) gives a natural advantage - their legs literally travel less distance from squat to full extension

  • @NeoViny
    @NeoViny 4 месяца назад

    The faith of these athletes in the equipment is remarkable… imagine the bar tears apart in the middle with all the weights … RIP

    • @fmls8266
      @fmls8266 4 месяца назад

      Those bars are professional and cost around 1000€ each.
      They won't break.

    • @MH-lg1iu
      @MH-lg1iu 4 месяца назад +1

      There is a story of a Bulgarian lifter (back in Communist days) who was using a poor quality bar for front squats, which snapped right at his neck. It impaled his neck and he died instantly.

  • @GymChess
    @GymChess 5 месяцев назад

    Beyond impressive.

  • @starsystemdebula
    @starsystemdebula Месяц назад

    Is that Venus Gaby standing at the back?

  • @brandonn_9733
    @brandonn_9733 5 месяцев назад +2

    Tian tao is in tip top shape since he got his legendary haircut 400kg total confirmed for the strong young boy💪💯 #wocao

  • @Valkyrie1911
    @Valkyrie1911 4 месяца назад +2

    Suddenly my 170kg front squat doesn’t seem that impressive.

    • @jsc5590
      @jsc5590 3 месяца назад

      It’s still very impressive my friend!

  • @Waruto
    @Waruto 5 месяцев назад

    Tian Tao squats are insanely strong.

  • @UKERU00
    @UKERU00 5 месяцев назад +7

    These 320kg+ half reps bending the bar lmao, its funny seeing these very specific exercises for athletes used to lift such high weight amounts

    • @manomantax
      @manomantax 5 месяцев назад

      Joel Seedman squats

    • @kittlydelrey
      @kittlydelrey 5 месяцев назад +6

      Dynamic front rack holds, they're great for priming your body for heavier weights

    • @SuperYoungjb
      @SuperYoungjb 5 месяцев назад

      It’s a central nervous system primer

  • @Unknowen682
    @Unknowen682 5 месяцев назад

    What a boss Tian is !

  • @Ывэоэх
    @Ывэоэх 25 дней назад

    Я пришёл с работы уставший, дома есть олимпийский гриф. смотрел, пошёл приседать.

  • @下北沢明男
    @下北沢明男 5 месяцев назад +1

    GIGACHAD & HEART ATTACK

  • @KacperPuchalski-z1t
    @KacperPuchalski-z1t 5 месяцев назад

    What's the exercise after squad for? One when they put on 370. Just playing around or is there a purpose? I'm a newbie to weightlifting

    • @kriena4190
      @kriena4190 5 месяцев назад +2

      Its kind of just to get them used to simply holding much heavier weight.
      Forgot the exact detailed reason but that's the jist of it

    • @zemm9003
      @zemm9003 Месяц назад

      It's to prime your nervous system to hold heavy weight. A big part of lifting is psychological. Even if you are physically capable of lifting heavier you will not be able to do so unless your mind is used to feeling the weight on top of your back (or in this case front).

  • @abhimanyugupta532
    @abhimanyugupta532 5 месяцев назад

    These two train like bros!

  • @fishstraws626
    @fishstraws626 5 месяцев назад +2

    Wtf 11:08 ypu can see slabs of muscle on his lower back, literally bulging

  • @1000JackFoster
    @1000JackFoster 5 месяцев назад

    Спасибо!

  • @JeffreyDahmerLoveMakingFriends
    @JeffreyDahmerLoveMakingFriends 5 месяцев назад

    Random question: I feel like whenever I squat, the nerves in my lower quad by my left knee get irritated

  • @waxwingvain
    @waxwingvain 5 месяцев назад

    These sessions on the same day as the snatch?

  • @rickyky936
    @rickyky936 5 месяцев назад +1

    chinese trainers smiled for the last time in 1997

  • @catedoge3206
    @catedoge3206 3 месяца назад

    surely they can just bring a back extension machine?

  • @gabrielwolf6438
    @gabrielwolf6438 5 месяцев назад

    looking great

  • @zoomin0206
    @zoomin0206 5 месяцев назад

    濤哥舉手投足都充滿喜感😁😁😁

  • @aaaababab
    @aaaababab 5 месяцев назад +1

    liu lookin thiccccc

  • @jamesellison6154
    @jamesellison6154 5 месяцев назад

    What does holding excessive weight up like that do exactly? ~9min mark. I guess like conditions the CNS more or something

    • @weberluc2685
      @weberluc2685 5 месяцев назад

      Yes it’s a cns primer

  • @nurcholismadjid4232
    @nurcholismadjid4232 5 месяцев назад +1

    Tian Tao 240x4
    Liu 240x3

  • @patriciolozier86
    @patriciolozier86 5 месяцев назад

    Tian's lower back is the size of my quads 💀

  • @petarkamenov5927
    @petarkamenov5927 5 месяцев назад

    Karlos is waiting for him!

  • @rasherth9324
    @rasherth9324 5 месяцев назад +1

    11:14 his lower back so thick looks like it's gonna pop out

  • @vivekraj5566
    @vivekraj5566 14 дней назад

    The audacity of Chinese weightlifters especially these 2 to just rack 260 kgs without looking sideways and merely based on judgement is just out of this world.

  • @BUMPER_PLATE_BANDIT
    @BUMPER_PLATE_BANDIT Месяц назад

    Gabby venus is behind them

  • @ownagebox
    @ownagebox 5 месяцев назад

    He got a turtle shell as lower back

  • @vadimdon
    @vadimdon 5 месяцев назад

    Tian Tao has the strongest legs

  • @majkel3540
    @majkel3540 3 месяца назад

    6:03 Liu face means a lot😅

  • @vjr6939
    @vjr6939 5 месяцев назад

    dude, that back!!!!! wtf are those spinal erectors, it looks like a friggen edit (yeah its not), insane!

  • @pkpckls
    @pkpckls 5 месяцев назад

    Random question but does anyone know what sneakers the guy in the blue t shirt is wearing?

  • @ziboyang8165
    @ziboyang8165 5 месяцев назад

    front squat 240kg 4 times and laugh, you gonna be kidding me!

  • @峨眉峰-i3m
    @峨眉峰-i3m 5 месяцев назад +2

    6:24 - 6:31 就离谱

  • @lifebyathread8844
    @lifebyathread8844 5 месяцев назад

    Playing around with 816lbs.

  • @Beselfishprettyplease
    @Beselfishprettyplease 5 месяцев назад

    The chinese: there are billions of us, use each other, dont need more machines.

  • @youngjeremy7161
    @youngjeremy7161 4 месяца назад

    4:48 💀

  • @jonathanlangston9687
    @jonathanlangston9687 23 дня назад

    If anyone wanted to know what the maximum weight you can fit on an Olympic weightlifting bar…..😂

  • @El_Remolino19
    @El_Remolino19 5 месяцев назад

    those spinal erectors are nuts

  • @plamenseferinkin5617
    @plamenseferinkin5617 5 месяцев назад

    Tian heart attack

  • @JCGGPro
    @JCGGPro 4 месяца назад

    11:10 and 11:13 for spinal erectors enjoyers

  • @nurcholismadjid4232
    @nurcholismadjid4232 5 месяцев назад

    do they have the same coach?

    • @clintiacuone1703
      @clintiacuone1703 5 месяцев назад +1

      Yes💪 coach Yu jie who is also Chen lijuns coach and was lu’s coach

  • @valentinpy409
    @valentinpy409 4 месяца назад

    11:09 Wtf is this back ?

  • @yunoscheng3522
    @yunoscheng3522 5 месяцев назад

    Let's gooo

  • @catedoge3206
    @catedoge3206 3 месяца назад

    11:11 mountain erectors

  • @joaolima1461
    @joaolima1461 5 месяцев назад

    Tian´s spinal erectors look like they´re about to blow up, at the end of the session!

  • @catedoge3206
    @catedoge3206 3 месяца назад

    8:17 cute alert

  • @Hellahighlol
    @Hellahighlol 5 месяцев назад

    GigaChen

  • @fragslap5229
    @fragslap5229 4 месяца назад

    Afraid I don't quite understand what walking on someone's ASS does for them

  • @Ont785
    @Ont785 5 месяцев назад

    👍❤️

  • @roundup1253
    @roundup1253 5 месяцев назад

    Gigachat? He’s less than 6 ft height

  • @dillonsong5551
    @dillonsong5551 5 месяцев назад +1

    田涛忘带袜子了呀咋回事 lol

  • @cheeks7050
    @cheeks7050 5 месяцев назад

    Yo!

  • @joanesinu
    @joanesinu 5 месяцев назад

    Pause at 11:08 at look at that lower back WTF

  • @Draytonshall
    @Draytonshall 5 месяцев назад

    how are these ninjas so strong

  • @olteanualexandru8250
    @olteanualexandru8250 4 месяца назад +1

    Those who think they are natural are nuts .....no way on earth at 85 kg to be able to front squat 240 kg natural , 4 reps

  • @konosmgr
    @konosmgr 5 месяцев назад

    Goddamn holding 370kg on your shoulders is ridiculous.

  • @putraramadani
    @putraramadani 5 месяцев назад +1

    11:13 😍

  • @gerrardalamat9072
    @gerrardalamat9072 4 месяца назад

    Anabolic rice power 💪🏻

  • @RadoslavTrenov-tz4qu
    @RadoslavTrenov-tz4qu 5 месяцев назад +1

    Karlos Nasar the best!

  • @planestrainsautomobiles3080
    @planestrainsautomobiles3080 5 месяцев назад

    no roids

  • @rushgush
    @rushgush 5 месяцев назад +1

    squats are pointless. nothing in life makes u think, i need to squat to get this done. 🤦🏻🤦🏻🤦🏻🤦🏻

  • @buttlesschap
    @buttlesschap 5 месяцев назад +1

    Hell yeah