Liberian Cassava Leaves & Rice Recipe. www.miattaworld.com

Cassava leaves
www.miattaworl...
The name got you wondering right? Well, first do you know cassava? It’s a starchy root plant mostly used for fufu or gari. So, cassava leaves are the leaves we will be converting today to make something so delicious and yummy to compliment your rice!
Cassava leaves have a lot of nutritional and health benefits includes :
• Major low calories- It provides the satiety effect.
• It assists in digestion and helps to overcome constipation.
• It also helps to relieve headaches, serves as medication for cold, worms, rheumatism, ulcers, diarrhea and even enhance stamina! Imagine all this just from leaves?
Well, here’s what you need to prepare the meal:
INGREDIENTS
• Variety of fish and meat of your choice.
• 3-6 hot pepper (spicy) or less (if you’re not into hot and spicy food )
•Palm oil (2 cup)
• Cassava leaf( 2 frozen bag)
• Onions ( 1)
• Peanut butter 2 Tbsp( optional)
SEASONING
• 1 Tbsp of salt
• 1 Tbsp black pepper.
• 1 Maggi crevette shrimp/ chicken buillon or maggi star crayfish/ Nigerian maggi.
• 1 Knorr cube.
• 1 Tbsp of badia complete seasoning.
• 1 Tbsp of lawry’s all purpose chicken seasoning.
Let’s get into the cooking:
-Wash the cassava leaves twice to remove sand or anything else from the grounded the leaves
-Boil for 30-40 mins
-Add 2 tbsp of peanut butter
-Add in 2 cups of red oil/ palm oil
-mix well and cook for another 10-20 mins.
At this point, keep the store on low heat until the water dries out of the cassava leaves
Tip: Try to divide your seasoning in half; half for prepping and the other half for making the soup. This way you get to keep track of it and ensure you don’t exceed the required amount.
The secret to getting the best result of this meal is don’t rush the process! Make sure you follow the step by step of this recipe. Also, if you make a mess or skip a step, keep practicing to get the best results. Cooking here is not about perfection. Please Don’t forget to leave a review, subscribe and invite friends/families to join us here. Until next time, remember to keep making your belly happy!

[@jollymanusaleh3302]

Best chef 💕💕🥰🌹

[@stevanohmette2824]

Keep it up for the culture ❤

[@abednegowaziri7948]

Waw!! So yummy ♥️♥️♥️♥️

[@jollymanusaleh3302]

Yummy yummy💕🥰😍

[@cookingwithmiatta]

😋

[@e-swagz]

Best chef ❤️❤️❤️❤️

[@e-swagz]

Wow amazing recipes

[@temitopedemilade477]

Thanks for sharing momma

[@abednegowaziri7948]

So lovely ♥️♥️♥️♥️♥️

[@e-swagz]

I have been waiting for this long ma'am. I love cassava leaf recipes ooo

[@cookingwithmiatta]

Thanks luv n try it out😆

[@kwatha97]

I love how you gave a brief talk about Casava leaves because we all don’t know about it. Thank you 👏🏽

[@cookingwithmiatta]

Thank you!

[@Celestialmidegabriel]

Thanks so much for the recipe 💕💕💕

[@e-swagz]

Super yummy 😋😋😋

[@abednegowaziri7948]

You always give the best in your video ♥️♥️♥️

[@temitopedemilade477]

❤❤❤❤

[@abednegowaziri7948]

The best chef this is so yummy 💯💯💯

[@cookingwithmiatta]

thanks!

[@joshuaowoyemi90]

Cooking is really creative

[@Rex_anthony85]

I like the fact that u always buttress health benefits of you relishes

[@joshuaowoyemi90]

My oh my! Cooking made so easy

[@cookingwithmiatta]

Thanks!

[@ahmadusarnor4823]

This is amazing 😋😋😋

[@cookingwithmiatta]

Thank you, love!

[@oyenichioma9180]

LOOKING SO YUMMY 🤤🤤🤤🤤🤤🤤🤤
THANKS FOR SHARING THIS LOVELY RECIPE 💯💯

[@cookingwithmiatta]

Thank you🙏🏽

[@Celestialmidegabriel]

Thanks for posting this today 💖💖💖

[@cookingwithmiatta]

🙏🏾

[@joshuaowoyemi90]

Wow! Converting cassava leaves to a beautiful dish

[@cookingwithmiatta]

Taste yummy

[@joyidarasolomon8333]

Healthy food is all I see here. .. well done my love❤️❤️

[@jollymanusaleh3302]

🥰💞🤩🤩😍

[@koinberry2534]

So happy for this upload 😍....Lemme sit back, relax and watch so I learn. Be back shortly

[@cookingwithmiatta]

Please oo because a giveaway loading for who can make one of cookingwithmiatta meals

[@Celestialmidegabriel]

Cooking with miatta or nobody else ✅✅✅ I have learnt a lot

[@enebennettgrace9382]

Cassava leaf waow ...This is really amazing 👏🏻👏🏻😻😻

[@cookingwithmiatta]

yup!

[@preciouswaka3153]

So yummy 😋

[@abednegowaziri7948]

So lovely the best chef 💯♥️♥️♥️♥️

[@cookingwithmiatta]

🙏🏽😍

[@koinberry2534]

Thanks for sharing this Mama ❤️❤️❤️❤️❤️

[@cookingwithmiatta]

you're welcome

[@koinberry2534]

Cassava leaves are known for their health benefits, that's why I need to try it out😍😍😍

[@cookingwithmiatta]

Please hurry and try it

[@jollymanusaleh3302]

Love this infact am satisfied💕🥰😍

[@cookingwithmiatta]

🙌🏽🙌🏽🙌🏽🙏🏽😍

[@joyidarasolomon8333]

❤️❤️❤️❤️❤️❤️❤️

[@kwatha97]

I would like to try out Casava leaves 🤩

[@demmybeautyempire1653]

Thanks for sharing your lovely recipe with us❤kudos 💯

[@cookingwithmiatta]

Thanks for watching and you're welcome

[@temitopedemilade477]

I love this recipe so much

[@cookingwithmiatta]

🙏🏽😍

[@anitaeze4583]

One thing I love about your page is the fact that you don't just give list items/ingredients used, you give detailed description, and benefits of cooking and eating healthy meals. You are a chef with a difference ❤️❤️BTW the finishing touch is Sooo😋😋

[@cookingwithmiatta]

Thank you so much!. my goal on this channel is for people to be able to make the same tasty meal without guessing.

[@oyenichioma9180]

I REALLY LOVE EATING RICE WITH VEGETABLES 💝💝💝💝💝

[@cookingwithmiatta]

Me too 😋

[@joshuaowoyemi90]

This is amazing... Never knew about this meal

[@cookingwithmiatta]

I'm glad you learned something new today 🙌🏽

[@P_Plusofficial]

I love your effort and process everything so clean and well handle👌

[@hamzaabbashammawa6202]

Absolutely

[@Rex_anthony85]

Yummy and delicious, I can smell the sweet aroma from here 😍😍

[@cookingwithmiatta]

yup!

[@oyenichioma9180]

WE HAVE SO MUCH CASSAVA LEAVES HERE IN NIGERIA, AND I NEVER KNEW IT COULD BE USED TO MAKE A SOUP, AM DEFINITELY TRYING THIS RECIPE 💯💯💯💯💯💯💯

[@cookingwithmiatta]

Yay!!!! Please drop a pic when you do🙌🏽

[@demmybeautyempire1653]

I am a huge fan of cassava chips so this dish is a must try! Thanks for sharing!

[@cookingwithmiatta]

yay!!

[@koinberry2534]

It's a must try for real 💯

[@MaryJane_3111]

This is amazing and yummy at the same time❤️❤️

[@cookingwithmiatta]

Thanks!

[@jibrilolaitan5176]

It’s a full package cook

[@koinberry2534]

This will definitely go well with rice really really 😍....it looks really Good 😊😌

[@cookingwithmiatta]

thanks!

[@benjaminechedom62]

Always on point with the best African dishes

[@cookingwithmiatta]

🙌🏽👌🏾😍

[@Rex_anthony85]

Liberia is so blessed with some amazing food, this definitely worths the try

[@jibrilolaitan5176]

With Cheff Miatta you get to learn more than just cooking, the ethics and all you need to know in regards to what you cooking

[@koinberry2534]

You don't miss mama, all the food you make always have health benefits and they all look delicious too. Liberian cassava leaf is no different. Thank you❤️❤️

[@cookingwithmiatta]

Thank you!!!🙌🏾

[@jibrilolaitan5176]

You get good food that takes good care of your health from Cheff Miatta and that's pretty 👏

[@cookingwithmiatta]

Thanks!

[@Rex_anthony85]

From start to finish looks really exciting, and easy just gotta give this a try

[@cookingwithmiatta]

yup!

[@giftwilliams6643]

Wow👏👏👏👏👏

[@chukwuemekaoyeni7004]

Cassava leave is a yummy sauce

[@anjilibwala1212]

First time seing this meal,,,,,,,,,,,,,at first i thought it was just something brief,but its really need experience wich you gat,,,nice one

[@nawellehbj]

That looks Yummy 😋.

[@cookingwithmiatta]

Thanks sis

[@joshuaowoyemi90]

Converting leaves into something yummy 🤤😋

[@abby-a]

Thank you so much for putting the ingredients and the measurements in the description box, its really helpful 🧡

[@cookingwithmiatta]

thank you!

[@Celestialmidegabriel]

So well prepared ❤️❤️❤️

[@joshuaowoyemi90]

The meal is amazing. It has amazing amazing health benefits.

[@koinberry2534]

Cassava leaves so nice, with alot of health benefits. This is 2 in 1 meal. Eating good and also eating healthy 😍♥️

[@jibrilolaitan5176]

Hmmmm something Yummy and delicious😋

[@abby-a]

I just love how detailed your videos are when it comes to the ingredients you use thank you so much 💛

[@jollymanusaleh3302]

Detailed

[@jollymanusaleh3302]

Beautiful cassava leaves receipt 💝

[@enebennettgrace9382]

This looks yummy Nd I know it will taste so delicious

[@cookingwithmiatta]

thanks!

[@Rex_anthony85]

Its more about just cooking deliciously, its the hygienic way you prepare these meals, that really makes this channel a superb one.thanks for this lovely class, I learnt a lot.

[@cookingwithmiatta]

Thanks luv 🙏

[@temitopedemilade477]

This is good. We the Yoruba also make this. We call it Torogongo. However I doubt most Nigerians my age know anything about it. It’s mostly cooked in the village with Bush meat and palm fruit stock and eaten with fufu(pounded cocoyam, yam, plantains, etcetera). It’s been a while since I ate it.I’ll get the cassava leaves and try this recipe

[@cookingwithmiatta]

Wow, that is amazing, and thanks for sharing this info🙌🏽💃🏽

[@adetunjiopeyemi9865]

This woman dey cook Biko......I love how good the cassava leaves come out and I absolutely love how simple you make it seem, You're so organized,neat and on top of it all.......You share lovely recipes, I love this soup and I'm sure trying it out here in Nigeria, thank you so much for sharing chef Mia ❤️.

[@cookingwithmiatta]

Thanks so much, that means a lot.

[@Celestialmidegabriel]

💖💖💖💖

[@cookingwithmiatta]

👌🏾

[@joyidarasolomon8333]

This one choke ohh. I just how u explain to us in details .. never knew abt this one ohh. Thank God I know about this. This would go with rice MENH. This is healthy. Na this type of food I wan dey chop ..momma u are doing well. More grace to do exploits my love ❤️❤️

[@cookingwithmiatta]

thanks!

[@jollymanusaleh3302]

So brief and easy to learn💯💯

[@e-swagz]

Yum💗💗💗

[@P_Plusofficial]

Lots of different step with an amazing outcome 👌

[@Rex_anthony85]

A good Chef is Judge by his or her cooking surroundings, you are very Neat, your cooking environment is neat, the way you cook these amazing meals is very neat, which promotes Healthy cooking Habits, I do learn a lot from you ma'am, aside the cooking tips alone. Thanks for dishing out all these knowledge for FREE

[@cookingwithmiatta]

aww, thanks so much for noticing these details

[@jollymanusaleh3302]

Can't stop loving coz you're the best maam💕🥰😍

[@cookingwithmiatta]

Thank You!

[@Rex_anthony85]

Highly nutritious , and easy to cook, thanks miatta for such a lesson

[@ishakuali9224]

Wow

[@Celestialmidegabriel]

Wow wow wow 🤩 so amazing

[@hamzaabbashammawa6202]

It's so yummy 😋😋

[@jollymanusaleh3302]

Love the process is so sime💐🌹

[@joyidarasolomon8333]

May God continue to bless the works of ur hands in Jesus name Amen. Momma tank u for sharing this amazing Cooking tip ..I wish to taste this healthy meal someday ❤️❤️

[@cookingwithmiatta]

Thanks luv!

[@zainabtowolawi5593]

First time hearing of this...what a delicious new recipe

[@Rex_anthony85]

So detailed

[@anjilibwala6617]

Amazin n good cook,mama a real mother indeed more grace

[@benedictluka9941]

Anything cooked By the queen is so perfect

[@abednegowaziri7948]

What a beautiful explanation,I love how comfortable you make this video

[@giftwilliams6643]

This is so amazing 👏 I'm so trying this

[@cookingwithmiatta]

please try.

[@P_Plusofficial]

This gives a healthy benefit for a living

[@ayubabwala3479]

Thanks for sharing

[@ensabanur768]

❤️ This is one of my favorites.

[@Celestialmidegabriel]

So well prepared

[@rasmoelias1464]

I really love it here😍😍😋😋😋

[@Rex_anthony85]

Lovely ingredients, plus they are easy to get , anywhere

[@Rex_anthony85]

This is so detail 🤝🤝🤝🤝

[@koinberry2534]

Cassava Leaves 😍♥️♥️♥️

[@jollymanusaleh3302]

Yummy yummy and deliciously🥰💝

[@Rex_anthony85]

Wow , never knew cassava leaves could contain so much health benefits 😲 😲 never gonna look at them same way again

[@P_Plusofficial]

So good for a healthy living

[@joyidarasolomon8333]

I love the steps ..so easy to learn .. well done momma 💋💋

[@adetunjiopeyemi9865]

Your recipes are so nice and easy.

[@sofiatidris3810]

Magical fingers 🥰🥰🥰