How to Do Padmasana | Easy Steps for Beginners | sit longer in Padmasana / Padmasana Technique

#HowToDoPadmasana| #EasyStepsforBeginners | #Padmasana #PadmasanaTechnique
In this informative video, I guide you through the intricacies of Padmasana, also known as Lotus Pose, shedding light on its technique and the multitude of benefits it offers. I address common challenges faced by beginners and provide effective solutions to enhance your practice.
Many individuals encounter difficulties in achieving Padmasana due to tight hips and knees. Recognizing this, my focus in this video is on gently opening and preparing these areas for the pose. Through step-by-step instructions, I'll help you understand the proper alignment and adjustments needed to find comfort and stability in Lotus Pose.
Join me in this exploration of Padmasana as I share techniques tailored especially for beginners. Together, let's work on gradually improving your flexibility, promoting a calm mind, and nurturing a sustainable and fulfilling Padmasana practice. Whether you're a novice or seeking to refine your technique, this video is designed to support you on your journey to mastering the art of Padmasana.
00:00 Introduction
01:10 Precautions and Benefits of PADMASANA
01:15 step and problems in Padmasan
02:00 work on hip opening
09:27 conclusion

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Masallaha ❣️ bhai

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APKI WAJAYASE MERE HEAD ATRENTH HO PAYA😊❤🙏🙏,thankyou sir 🙏🙏

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Superb vedio sir ji ,apki sari vedios bhout acch hoti hai,keep uploading more videos sir ji🥹🥹❤🙏🙏🙏

[@mukeshpanwar21890]

Best video of padmasana ever

[@bejjuvasantha6916]

Thank you Sir 😊

[@deepakushwah4366]

भईया जी knock knees पर वीडियो बनाओ मैं आर्मी मेडिकल unfit हो गया कृपया मेरी मदद करें 😭😭😭🙏🙏

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Thank you very much for sharing!!!

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Meditation

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आदरणीय शिवम जी नमस्कार राम राम धन्यवाद

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Wonderful video sir ji , superb explanation 🙏🥹😍

[@Shivamyogastudio]

So nice of you

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Thanks sir....

[@Shivamyogastudio]

So nice of you

[@Pankaj-ei8pm]

3:04 butterfly exercise - warmup
3:18 ankle opening
4:06 next exercise
5:13 next one
5:59 butterfly exercise - relaxation
6:13 next one
7:33 relax exercise
7:43 next one
8:31 again relax exercise
9:05 how to sit in padmasana

[@padmavathimuvvala3371]

Sukhinobhavanthu....

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🧘‍♀️👏👏👏👏✨✨✨✨✨⭐⭐🌟🌟🌟The purpose of yoga is to stop the misery before it comes” - Patanjali
_________________________
⭐⭐🌟🌟💯💯

[@user-ep6sx9sf1e]

Bonjour, merci beaucoup pour ces vidéos mises en ligne. Vous serait-il possible un jour de réaliser une application avec vos vidéos traduites en français ? Personnellement, je serais prête à payer un abonnement pour ça🙂.
Merci d'avance. Bonne continuation. 💐🙂

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