How to do shavasana / Deep rest for the whole body..
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- Опубликовано: 10 сен 2024
- #yogamalayalam#shavasana#f2malayali
#meditation
#pranayamam
🔹🔹Health Benefits of Corpse Pose (Shavasana)
* Shavasana relaxes your whole body.
* Releases stress, fatigue, depression and tension.
* Improves concentration.
* Cures insomnia.
* Relaxes your muscles.
* Calms the mind and improves mental health.
* Excellent asana for stimulating blood circulation.
* Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, indigestion.
* This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.It also gives time for the yoga workout to sink in at a deeper level.
* This posture leaves you in a state of rejuvenation.It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.
* It helps reduce blood pressure, anxiety, and insomnia.
* This is an excellent way to ground the body and reduce the Vata dosha(imbalance of the air element) in the body.
......thanku for watching guysss...❤️😘
/ premjith.kr.7
Instagram : / prem_wyn
I am 68. During Corona lockdown resumed yoga practices. Can see improvement. I like the way you segment the yogasanas. Very nice. Please show what adaptation can be taken up. For seniors like me. God bless.
ശവാസനം എന്തിനു വേണ്ടിയാണ് ചെയ്യുന്നതെന്ന് പറഞ്ഞു തന്നതിന് നന്ദി
Chila videos il shavasana il Kal muthal thala vare balam prayogikukayum pinneed melle Ella part of body um relax cheyuga enn parayunund ..athu sheriyano.. atho ingane manasil kandal mathram mathiyo?
ഇടത് ചരിഞ്ഞുകൊണ്ട് എഴുനേൽക്കാമോ pls reply
Nadu kazhuth spondylosys Anu eth cheyyamallo alle
Chetta infertility yoga cheyyo plzzzzz women's n vendy onn detail ayitt video cheyyyoo
Ushaaaar. Already anxieti panikullavrkk ith falikuo
First, viewer, like ,
Good 🙏🙏🙏
Sir weight loss ndavoo savasanam chyumboo
Thanks
Good information
Very useful 🌹🌹🌹👍
Video starts at 3:35
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The instagram id in the description can't open
Very helpful bro
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Good..😍
Nice ☺️
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Your vedios super anu
Thanku
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Can we do this before sleep 🤔
Ssss
ഹായ് എന്നെ അറിയോ നമ്മൾ friends ആണ് Jannath World Shuhada contact നമ്പർ miss ആയി പോയി ട്ടോ സുഖല്ലേ
Sugam😊
എനിക്ക് നോട്ടിഫിക്കേഷൻ കിട്ടുന്നില്ല
Chilapo angananu... redyaikollum😊😊
I need your help my age is 31 and hair are white plz show the yoga assan for it
Plz reply
Ok parayam
Thanks
Thanks
I do kapalabhrati and anulom
Thalavedhana ullapoo chyamoo
Sure
Chetta mattulla yoga poses chymbozhulla rules savasanathilum follow chyanoo , means chyunathinu mump valla biscuits or pazham kazhikunna kond vishayamenda
Night shift edukunnavarku useful arikule
Sure
Good
Urangan nerathu chaiuvan patumo
Pattum
Great 👍
ഞങ്ങളുടെ മൂ വിമോൻ കിടന്നുറങ്ങുന്നത് പോലെ തോന്നുന്നു.
ശവാസനം ചെയ്യുമ്പോൾ ഞാൻ മാത്രമല്ലല്ലേ ഉറങ്ങിപ്പോകുന്നത്
Urangipokathe sredhiku
@@F2malayali ok
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