How to do shavasana / Deep rest for the whole body..

#yogamalayalam#shavasana#f2malayali
#meditation
#pranayamam
🔹🔹Health Benefits of Corpse Pose (Shavasana)
* Shavasana relaxes your whole body.
* Releases stress, fatigue, depression and tension.
* Improves concentration.
* Cures insomnia.
* Relaxes your muscles.
* Calms the mind and improves mental health.
* Excellent asana for stimulating blood circulation.
* Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, indigestion.
* This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.It also gives time for the yoga workout to sink in at a deeper level.
* This posture leaves you in a state of rejuvenation.It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.
* It helps reduce blood pressure, anxiety, and insomnia.
* This is an excellent way to ground the body and reduce the Vata dosha(imbalance of the air element) in the body.
......thanku for watching guysss...❤️😘
/ premjith.kr.7
Instagram : / prem_wyn

[@mythilychari8754]

I am 68. During Corona lockdown resumed yoga practices. Can see improvement. I like the way you segment the yogasanas. Very nice. Please show what adaptation can be taken up. For seniors like me. God bless.

[@sreejith5110]

ശവാസനം എന്തിനു വേണ്ടിയാണ് ചെയ്യുന്നതെന്ന് പറഞ്ഞു തന്നതിന് നന്ദി

[@sivak4293]

Chila videos il shavasana il Kal muthal thala vare balam prayogikukayum pinneed melle Ella part of body um relax cheyuga enn parayunund ..athu sheriyano.. atho ingane manasil kandal mathram mathiyo?

[@krishnasreekumar8172]

ഇടത് ചരിഞ്ഞുകൊണ്ട് എഴുനേൽക്കാമോ pls reply

[@ard-chemistry2425]

Nadu kazhuth spondylosys Anu eth cheyyamallo alle

[@thoybusworld7587]

Chetta infertility yoga cheyyo plzzzzz women's n vendy onn detail ayitt video cheyyyoo

[@shafeeqshefy2668]

Ushaaaar. Already anxieti panikullavrkk ith falikuo

[@meenakshirnair7374]

First, viewer, like ,

[@yogamalayalamasha]

Good 🙏🙏🙏

[@retiredcomrade9030]

Sir weight loss ndavoo savasanam chyumboo

[@pramodinipm5408]

Thanks

[@gwlpsnedumkavuvayal3246]

Good information

[@pattumoothum5811]

Very useful 🌹🌹🌹👍

[@shitgod109]

Video starts at 3:35

[@quizsystem2024]

👍👍🙏🙏

[@vishakkalathera9419]

The instagram id in the description can't open

[@vaibav8939]

Very helpful bro

[@vidyavimal1977]

👍🏻

[@nithinma8622]

Good..😍

[@jayakrishnanhr6698]

Nice ☺️

[@jeenamariamjameson8384]

👏

[@seemat1592]

👍👍👍

[@jainkv3178]

Your vedios super anu

[@F2malayali]

Thanku

[@Mm-vg1py]

👌😊

[@reenac6073]

🙏

[@F2malayali]

🙏

[@prasadkrishnan8632]

Can we do this before sleep 🤔

[@F2malayali]

Ssss

[@riyasmowathil5077]

ഹായ് എന്നെ അറിയോ നമ്മൾ friends ആണ് Jannath World Shuhada contact നമ്പർ miss ആയി പോയി ട്ടോ സുഖല്ലേ

[@F2malayali]

Sugam😊

[@seenashaji2497]

എനിക്ക് നോട്ടിഫിക്കേഷൻ കിട്ടുന്നില്ല

[@F2malayali]

Chilapo angananu... redyaikollum😊😊

[@sinidhanesh5696]

I need your help my age is 31 and hair are white plz show the yoga assan for it

[@sinidhanesh5696]

Plz reply

[@F2malayali]

Ok parayam

[@sinidhanesh5696]

Thanks

[@sinidhanesh5696]

Thanks

[@sinidhanesh5696]

I do kapalabhrati and anulom

[@retiredcomrade9030]

Thalavedhana ullapoo chyamoo

[@F2malayali]

Sure

[@retiredcomrade9030]

Chetta mattulla yoga poses chymbozhulla rules savasanathilum follow chyanoo , means chyunathinu mump valla biscuits or pazham kazhikunna kond vishayamenda

[@sreeshnashibu3497]

Night shift edukunnavarku useful arikule

[@F2malayali]

Sure

[@amalapaul5222]

Good

[@mohankumar-ou3ho]

Urangan nerathu chaiuvan patumo

[@F2malayali]

Pattum

[@umeshpk8096]

Great 👍

[@BhargavibalanBhargavi]

ഞങ്ങളുടെ മൂ വിമോൻ കിടന്നുറങ്ങുന്നത് പോലെ തോന്നുന്നു.

[@rejeeshvelasseril9164]

ശവാസനം ചെയ്യുമ്പോൾ ഞാൻ മാത്രമല്ലല്ലേ ഉറങ്ങിപ്പോകുന്നത്

[@F2malayali]

Urangipokathe sredhiku

[@rejeeshvelasseril9164]

@@F2malayali ok

[@adarsms8]

👍👍👍

[@sidheeqmumthaz7690]

👍👍👍👍

[@suparnasubrahmanian2671]

😊👍