@@marvik5371 I started running in May and only kept at it for a couple of months. I have never been a good long distance runner and my main athletic focus is powerlifting as I am pretty good at that. Towards the end of the 2 months I was running about 2km in 10 mins, so a lot better than my first attempt haha. That being said the cardio took a toll on my strength and I stopped running. I've just recently started doing easier cardio again in the gym using the elliptical so I have no idea what my running times are. Govt just announced another 3 week lockdown where Im at though so everything will be taking a hit :/
I have some exams coming up and I haven't ran in a really long time due to the lock down and I was wondering if anyone has any tips for sub 4:30 1km run? I know it sounds fairly easy but I don't know if I can pull it off with my current conditioning
You just need to get some volume of easy runs in order build your aerobic base. Build this volume up slowly. It won't feel like its helping at first/in the moment, but keep at it and you will notice significant improvements over time. Include a full day a week for speed work (sprints) and 1-2x days with hills/strides at the end of your run. I dropped my time a full 30-40 seconds using this method during quarantine - currently down to 3:20/km after only 60 days. Also google "reddit 1-mile training plan". Some dude posted free running plans and they're super helpful.
@@ikekhan3299 thank you so much but unfortunately I don't have enough time. My exams are in a couple weeks. They're exams for joining the military police (military service is mandatory where I live) and I'm being drafted this coming week, and the exams will take place a few days afterwards. However if I pass I'll have another set of exams in autumn so I'll make sure to follow the training plan you mentioned for then.
Έλα φίλε και γω δίνω την Δευτέρα 20 Ιουλίου στην σσας. Εγώ το κάνω 4.08 και θέλω να το μειώσω και άλλο μέχρι τότε. Από δω και στο εξής θα κάνω κάθε μέρα αερόβια άσκηση και κάθε 48 ώρες χιλιόμετρο. Θέλω να έχω την άνεση να το βγάλω εύκολα και Όχι να κουραστώ πολύ
@@nektarios_mp έλα φίλε κύπριος είμαι δίνω εξετάσεις για να μπω στρατονομία και δεν έχω ιδέα πόσο χρόνο θα μου πάρει το χιλιόμετρο. Είμαι αρκετά ταχύς αλλά μετά από την καραντίνα δεν έχω ιδέα πόση είναι η αντοχή μου 😂 Δυστυχώς δεν εχω χρόνο για να προετοιμαστώ, κατατάγομαι την Τετάρτη και οι εξετάσεις μπορεί να λάβουν μέρος ανά πάσα στιγμή.
I thought it would take me ages to go sub 4:00, once I started swimming it took me 20 days to reach 3:33. Haven’t done a 1000m in many months, Hoping for sub 3:00 ✌🏼 Great race!
i m also taking part in 1000m run so i would like to ask should i breath through mouth in the last moment or not?? Sir any one please help with details
5k and 17.50 are great results for 14 years, in many countries 16.00-16.30 gives a medal at the u18 national championship 1k and 5k is a big difference, I'm running 800m (I'm closer to 400 than 1500) 1k I run at 2.26 while 5 at 17.30 but I have friends who can't go below 2.30 and 5000 run under 15 minutes
triathlete, explains a lot, you understand how short a distance of 1000m is and how much speed you need to run such a distance, 2.30 is 60 seconds at 400m most long-distance runners or triathletes run 400 in 54-56 seconds, and this is not enough energy, here you have to run 52 seconds to think about such a result, I run 49.3 and 2.26, but I'm not that tough, usually 2.26-29 runners out of 400 run 50.0-50.5
They are tempo runners, also called "rabbits" in the athletics jargon. The rabbits are athletes who are usually not the best at that particular distance, but they can hold speed for maybe half a race or more. The meeting organizers set the rabbits in order to make sure that they help set a particular tempo which guarantees a faster time. The other athletes can simply stay tucked behind the rabbits until they leave the race. In short, it's a tactic by the organizers to show the audience a good performance. Without the rabbits, the race can be too tactical (and slow) because the athletes look at each other and wait for who is gonna set the tempo. Setting the tempo is a hard thing to do if you wanna challenge for a race win because it is physically/mentally demanding. Note that the rabbits are not allowed in Championship races. There, every athlete is on their own.
@@davutklc5275 That's fine for your age. Try improve your lower distances and increase your raw speed along with it too. That way your higher distance PB's will fall down massively. And you're entering the age phase where with regular training and a good coach you will see massive improvements. All the best and keep on grinding.
race starts at 3:14
Thank you
Thank you
Obrigado
The perfect distance for lewandowski
What!
What
I think he is Robert 😅
Mabappe 😬😬😮
The Football Player?💀💀💀
Quick question. Doesnt kipchoge run 2:50/km for the full marathon and this 1km race pace is only 40 seconds different idk my brain hurts
Yes that is true
In such a short distance like that, 40 secs is alot
40secs actually a long distance
Fastest I've ever run 1km is 4:05. Now after quarantine I couldn't even make it without walking and it took 11 mins LOL
I would be so annoyed for not being able to do it sub 4 just hurts lol
How’s your running now? Recovered from the quarantine?
@@marvik5371 I started running in May and only kept at it for a couple of months. I have never been a good long distance runner and my main athletic focus is powerlifting as I am pretty good at that. Towards the end of the 2 months I was running about 2km in 10 mins, so a lot better than my first attempt haha. That being said the cardio took a toll on my strength and I stopped running. I've just recently started doing easier cardio again in the gym using the elliptical so I have no idea what my running times are. Govt just announced another 3 week lockdown where Im at though so everything will be taking a hit :/
My time 3:32 min
At least it's alot easier to get back to were you where a second time rather then training up to that kind of speed for the first time.
Me struggling to get my time under 4:30
5:00 :)
@@aurboda now its 5:00 indeed haha
I am 14, 172 cm and 68 kg, I done 1 km under 4 mins
@@a.d.26 yes haha i mean i struggle to get it under 5:00
@@funandcrazy3848 woah, good for you
Used to be overweight , just ran my pr of 3:12 today at 16
Good one bro
Keep going
@@elcucuy1770 thanks !
@@j.jgames1680 yea my pb is 3 minute 55.92 i hope i get sub 3 when i am 16 yrs old i am 13yrs old rn
@@davutklc5275 do we get faster when we grow up ?
@@kindlyhelpmereach10subswit95 yeah training and longer legs,longer strides faster running
Guy ran a 2:17 kilometer.... unbelievable.... I have been running for 2 years and my pb is only 3:40
Edit: 10 months later got it down to 3:23
nice
🎉🎉🎉
I’ve been running for 1 week and my pb is 3:33, I’m 14
I’ve been running for 3 months, 6 months after knee surgery. Never ran in my life before. My fastest km has been 3:45. And I’m 39!!
I have been running for a month and my PB is 3:42 and I had shin splints
I have some exams coming up and I haven't ran in a really long time due to the lock down and I was wondering if anyone has any tips for sub 4:30 1km run? I know it sounds fairly easy but I don't know if I can pull it off with my current conditioning
You just need to get some volume of easy runs in order build your aerobic base. Build this volume up slowly. It won't feel like its helping at first/in the moment, but keep at it and you will notice significant improvements over time. Include a full day a week for speed work (sprints) and 1-2x days with hills/strides at the end of your run.
I dropped my time a full 30-40 seconds using this method during quarantine - currently down to 3:20/km after only 60 days. Also google "reddit 1-mile training plan". Some dude posted free running plans and they're super helpful.
@@ikekhan3299 thank you so much but unfortunately I don't have enough time. My exams are in a couple weeks. They're exams for joining the military police (military service is mandatory where I live) and I'm being drafted this coming week, and the exams will take place a few days afterwards. However if I pass I'll have another set of exams in autumn so I'll make sure to follow the training plan you mentioned for then.
@@kyriakou8098 Good luck on your exams and training!
Έλα φίλε και γω δίνω την Δευτέρα 20 Ιουλίου στην σσας. Εγώ το κάνω 4.08 και θέλω να το μειώσω και άλλο μέχρι τότε. Από δω και στο εξής θα κάνω κάθε μέρα αερόβια άσκηση και κάθε 48 ώρες χιλιόμετρο. Θέλω να έχω την άνεση να το βγάλω εύκολα και Όχι να κουραστώ πολύ
@@nektarios_mp έλα φίλε κύπριος είμαι δίνω εξετάσεις για να μπω στρατονομία και δεν έχω ιδέα πόσο χρόνο θα μου πάρει το χιλιόμετρο. Είμαι αρκετά ταχύς αλλά μετά από την καραντίνα δεν έχω ιδέα πόση είναι η αντοχή μου 😂 Δυστυχώς δεν εχω χρόνο για να προετοιμαστώ, κατατάγομαι την Τετάρτη και οι εξετάσεις μπορεί να λάβουν μέρος ανά πάσα στιγμή.
I ran 3.03 when I was 16, now with 56 ....
I run 3:06 1000m, when I was 12
I thought it would take me ages to go sub 4:00, once I started swimming it took me 20 days to reach 3:33. Haven’t done a 1000m in many months, Hoping for sub 3:00 ✌🏼
Great race!
Did you test your 1000 m now? What was the time?
so is this mid distance or distance
Not sure what exactly you mean. It's a middle distance race, but it's not a standard distance, so it's a mid-distance race between 800m and 1500m.
Žiga P. Škraba would they use mid distance spikes?
@@Damian-ng5sp yep!
Žiga P. Škraba okay thank you!
I Need to do 1000m in 4:15, any tips...
O ho group d, me bhi 😛😛
Mera 19 ko h
Your ?
@@TM4_24_7 Mera bhi 19 ko ambala
200m x 10 in time . Rest as long as the time. Repeat
Or 400 x 5
@@kakkskke Mera qualify ho Gaya 💪💪
And there's me thinking 3:45 for a 1 k time is fast
Still great
Yours is a minute faster than mine!
Under 4 min is really fast, today I just achieved a 3:27 PB. Of course I'd like to run a sub 3, maybe one day I'll do it.
it is
Man It’s already a solid time!!
ran a 2:47 today, these guys savages
What's your age?
2:55
usually when i'm on my mile runs i cross 1 k in about 3:40 to 3:45
i was doing that at 11 yo but oh well haha
@@dieu5602 Nigga lying
So are u barely below 6 cause when I was splitting that first year indoor I was running like 5:57
I cant even go under 3 minutes wtf
How can i improve my 1000m.. tips please im pretty bad at it
run faster and more
Breathe
4x500m and 200-400-600-400-200
Wow my best is 4:45 seconds, these guys are unbelievable
And here i am... Struggling to get my 800m under 2.20sec for my one mile race😅
2.2 sec nanu
But 2.20 s for 800 m is good
@@georgehumphry9857 I'm in low 2:10 shape now.. that's what i progressed in a year. 😅
Dheeraj Yadav At this level it is a good progress. Keep it up man 🙌🏽
Wtf i got 3 minute 8 second on 800...
How fast was he running in km per hour.?
why did the the first guy stop
I think pacemaker
@@jack-kl7kb what is that
now my time is 2:36 on raod without pace , withoout coach, shoes adidas solar drive , aim is 2:15
1km ?
2:15?then who are You?
और मैं rrb group d की 4:15 मे भी नहीं निकाल पा रहा हूँ।😂😂😂😂
Mai bhi 😂
Mai bhi
Phir tune CBT dene k bad se tayari nahi ki ,,agar ki hoti to aram se 3 :45 pe a jata
3.10 sec m aati h meri😎
i m also taking part in 1000m run so i would like to ask should i breath through mouth in the last moment or not?? Sir any one please help with details
Yes, you can breathe through your mouth.
Group d ...?
Haha nice
@@jaymaharashtra6957 yes bro ,,u r also participating??
Try Breathing in with your nose and breathe out by your mouth.....
You will defineatly get good results in less time
Today in my 5k I did 4'03 4'20 4'41 like this is insane to get under 3 minutes
I've done one 2.40, but that's the fastest.
Is that Slovenian or Serbian/Croatian?
Slovenian
Yep it's Slovenian
3:30 kitto ...Kitto se la come jajajjaa🤣💪
After 600 mtr what happened??
this man was just a pace maker... it is very often like this on elite competitions
Me running 3:14 thinking 1minute is possible... funny lol
100m record is 9.58s lol, that would be god speed
For that, you'll have to run at a speed of 60kms/hr.😂😂
If usain bolt ran his 100 meter pb back to back 10 times it would be a sub 1 minute and 40
The storm is closing in
lol what
I did 5k in 17:50 two weeks ago. That’s 3:24 average pace. But I think I will Never get at sub 2:30 for just 1k. (I’m 14)
5k and 17.50 are great results for 14 years, in many countries 16.00-16.30 gives a medal at the u18 national championship
1k and 5k is a big difference,
I'm running 800m (I'm closer to 400 than 1500)
1k I run at 2.26
while 5 at 17.30
but I have friends who can't go below 2.30 and 5000 run under 15 minutes
Yeah I’m Not so good at 1k. Also I’m a Triathlete. So I’m not only training running
triathlete, explains a lot, you understand how short a distance of 1000m is and how much speed you need to run such a distance,
2.30 is 60 seconds at 400m
most long-distance runners or triathletes run 400 in 54-56 seconds, and this is not enough energy,
here you have to run 52 seconds to think about such a result,
I run 49.3 and 2.26, but I'm not that tough, usually 2.26-29 runners out of 400 run 50.0-50.5
@@cymon7617 yeah that’s the problem. Also I don’t really like short distances like 1K
8:00 minutes
Lewandoski 💙❤️
N.1.
Campeo .♥️🇪🇸
why did one guy leave the race at 600m?
pacemaker
Oh right, im a reservee for this at Sports Day. great. IF E DOESNT GO SCHOOL, I SWEAR.
Did he go?
@@ryanstock7094 Its a she and sports day is on Friday so.. we will see!
Sick run by leONE
good game
Charles Liu Hello
@@黄みどり色 hello
Looks cool
JAMAICAN join the battle. 😎
??
I ran a 3:11 min yesterday after doing 2 x 3000m at 11min for my half marathon training 🤣 it felt painful the las 200m
True the last few meters are the worst
Kiprop is fast but shit pants on last 100m, true
Cool
My best record was 3:16 but I don't think I can break that again
Brawo
My fastest was 3:14 first time but had to turn 20 corners during it
My PB on 1k is 2'49"14 😅😅
last time i record mine it was 3"16 at the age of 14
Mine is 2:48 and i'm 13 yerars old. ;)
#noflex
I did 800 m its 1 min 50 sec
@@DarkwearGT Liar.
@@danielawidmer7836 Liar.
I did 3:02.17 when I was 13
The next year I was smoking Gunja 🤦🏼♂️🤦🏼♂️🤦🏼♂️🤦🏼♂️🤦🏼♂️
Mine is 4:00 , can do 3:45 on track
Lol, my record is 3:36, so it's not that bad
that's not bad too,me got 3:40 record for my 1000m
My record is 3:06
@@ΕφραιμΒλαχοποπουλος amazing russian 💪🔥
Thanks but I am Greek
لعام طويل
Poland💪
Zajebiście
забег купленный что ли? чтобы кипроп вот так вот проиграл...да бред какой-то
да это пиздец
I got 3:30 and i am 15 but i play Soccer no athlet stuff
I got 3:20 and I am 16
@@angelobronte1452 I got 3:27 and I’m 13
It takes me 3:30 🤦♂️😂
That's not bad. How old are you? (Male, female?)
Žiga P. Škraba male 18 lol- heavy for my height tho! 5”10 weigh 89kg
nice its very good
when running at such high speeds, it's advisable to land on your heel, right? As opposed to the toes.
No
No
@@notrobert3846 no, what?
@@nobodyspecial8482 fine, I get it, you don't know shit.
@@toseeornot2see someone's salty today
First time seeing a white guy win...
2004, Yuri Borzokovsky Olympic champion in the 800 , Sebastion Coe use to be the WR holder in the 800, 2021 Jakob Ing, 1500 Olympic champion.
good performance
レベルの高さ
Why some people exit the race
They are tempo runners, also called "rabbits" in the athletics jargon. The rabbits are athletes who are usually not the best at that particular distance, but they can hold speed for maybe half a race or more. The meeting organizers set the rabbits in order to make sure that they help set a particular tempo which guarantees a faster time. The other athletes can simply stay tucked behind the rabbits until they leave the race. In short, it's a tactic by the organizers to show the audience a good performance. Without the rabbits, the race can be too tactical (and slow) because the athletes look at each other and wait for who is gonna set the tempo. Setting the tempo is a hard thing to do if you wanna challenge for a race win because it is physically/mentally demanding.
Note that the rabbits are not allowed in Championship races. There, every athlete is on their own.
I did 3.37 today 😂
Robert lewandowski
2.55 m nikal deta hu bhai
na kar
My 2:50 (I'm 16) is good, but these guys are not even great, there are not enough words.
23
j'ai 43 ans , mon record est #03:55
vim pela aula de física
I got 3:27 and I’m 13 I did it today
Nice i am 13 too and my pb is 3 minute 55.92 these comments just give me urge to beat u guys
Polska gurom
46
polish supremacy
I takes me 2:56
:/
The Most shocking Part is that a white guy won 😳
Oui Oui
@@lilphoenix6341 this has nothing to do with discrimination, it's about genetics
@@kyllianvanleeuwen8835 I forgot I wrote that lol
Just ran it in 3:54 :D
I'm 11 I did 800mm in 2:32 is that good
Yes, it's good.
For 11 that is very good!
Keep working hard and in a few years I promise you can get to a 2:10 with consistent training.
@@alansamuel2454my pb is 3 minute and 4 seconds on 800m i am 13
@@davutklc5275 That's fine for your age. Try improve your lower distances and increase your raw speed along with it too. That way your higher distance PB's will fall down massively.
And you're entering the age phase where with regular training and a good coach you will see massive improvements.
All the best and keep on grinding.
@@alansamuel2454 thx my 100 meter pb is 14.42 u think that needs improvement
Spar
me tho 2:00 me dodta
Tao
同じ人間には思えない
At 20 years nu record was 3.10 . At 25 3.44. at 32 years 4 min chill 😂
Ma 2:45 m nikal deta hu
Sofism
Indigo
Pl gora
Mujhe to 6 minute lag jate hain
And the black wins again
Don't u see the winner is the white one
See it again... you racist😅😅
White guy won
And you CANT see lol