Get Abs in 4 Weeks at home - No one tells you this way for free
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- Опубликовано: 10 фев 2024
- Get Abs in 4 Weeks at home - No one tells you this way for free
fitness in gym
Get Abs in 4 WEEKS - No one tells you this way for free How To Get Six Pack Abs | 6 Pack Abs Workout at home Or in the gym You will Get ABS (100% GUARANTEED)
Abs Workout - no better abs exercises than this at home 10 MIN PERFECT ABS WORKOUT Fix Belly Fat in 28 DAYS ! LOWER ABS WORKOUT | BURN BELLY FAT The Best Exercises for Hanging Belly Fat Lose Belly Fat In 28 Days Challenge 6 packs of abs for beginners and advanced. You can do them anywhere at home or in the gym
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✔️ Instagram: / 3laametwally
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Love your channel!! You provide an impressive variety of exercises. I have a bad lower back but I can tolerate almost all of your exercises and am getting stronger every workout. Love the intelligent effort to hit all abdominal muscles. Keep the videos coming bro.
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I applaud your detailed process for shredding tummy fat and sculpt it into a vibrant looking six pack. Thanks and God bless you.
As dD bb va ST bb
Thanks for being human and showing mistakes. It’s nice to see a real person. This makes us not feel bad when we are not perfect. These are great exercises also
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Thanks for sharing your training!!
Greetings to you, my brother. I wish you a happy day
Um cara esforçado ...!
Parabéns.
Thank you very much, brother. We are happy to have you here
You are definitely the BEST trainer ever, not mono-garbage dialogues that steal our precious time, just the best workouts on all RUclips, period.
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I recently found your channel and really appreciate the "outside the box" approach that you bring to really shock the body. Thank you and keep up the great work. Subscribed and liked.
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Really is one of the best parts of your videos, mate, you just jump right to it and perform easy-to-follow step by step. Great stuff!
Thank you very much, brother. We are happy to have you here
Muy buena la cantidad de Alternativas para el Core... Excelente trabajo
Thank you very much, brother. We are happy to have you here
Love the variety of exercises with out all the talking. Great!
Your comment means a lot to us, thank you!
At least today I've found meaningful workouts that i can actually follow without 9minutes of yapping. much love from 254🇰🇪
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So true! All that nonsensical gibberish is exhausting.
Hello from Uganda 👋😀
Always give great workout advice. Much respect brother.
Thank you very much, brother. We are happy to have you here
Thanks for the routines
Welcome, we are happy to have you here.
Super cool stuff. Many thanks for your sharing.🎉🎉🎉🎉🎉
Greetings to you, my brother. I wish you a happy day
No boring regular crunches. Right to the point. Felt your pain on exercise #8. Still feeling the pump from your arm workout. Looking forward to my next workout. Great channel. Thanks for the content.
Thank you for your comment, which shows your interest and follow-up to us.
Muchas gracias por compartir tu técnica. Es excelente. Saludos
Welcome, we are happy to have you here.
What weight u use on the 3rd and 4th workout
Thank you for your tips 😊
Greetings to you, my brother. I wish you a happy day
Thanks!
Thank you very much, brother, for this support. We are happy to have you here
Great content. Thank you
Welcome, we are happy to have you here.
Gracias por compartir tu rutina, me ayuda mucho a mejorar !
Your comment means a lot to us, thank you!
Muy buenos ejercicios 💪, gracias por compartir ✌🏻👍🏻
Your comment means a lot to us, thank you!
My upper abs are amazing, thanks for the info for for making the lower look more defined. Subscribing :)
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From Brazil here! Your exercises are the best bro! Thks, very thks, master
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Eres otro nivel bro 🎉
Thank you very much, brother. We are happy to have you here
Thank you ❤
Greetings to you, my brother. I wish you a happy day
This is EXCELLENT‼️Thank you. The best thing is minimal equipment and these exercises can all be done almost anywhere👍🏼
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Thanks brother 👍👍
Welcome, we are happy to have you here.
You are very dedicated, great job!
Your comment means a lot to us, thank you!
Doing these this morning! Pure focus
Greetings to you, my brother. I wish you a happy day
I love how this channel shows so much with no rubbish and it's free! so glad I found your channel. i'm about 2 months into my gym journey and i'm gonna learn a lot from you
Thank you for taking the time to comment, your feedback means a lot to us.
Just wish he gave like how much reps to start with.
@@ijohnathonwhite8002 I'm no expert but maybe start with 3 set at 10 reps each and as you get more comfortable take it to 4 sets at 12 reps each. Please someone correct me if i'm wrong but that's what I tend to do in the gym
Thank you
Greetings to you, my brother. I wish you a happy day
For the first time we get straight to the point 🎉
New Subscriber
Welcome, Valeria Camarillo we are happy to have you here.
The sound the music give me all psyched up
Welcome, we are happy to have you here.
❤ thank you! 🏋🏽💪🏾👏🏽👏🏽👌🏾
Welcome, we are happy to have you here.
wow the beste .. thank you very much😍
Welcome, we are happy to have you here.
By far probably the best ab vid!
Greetings to you, my brother. I wish you a happy day
Vou iniciar estes treinos hoje obrigado.
Luis Oliveira. (Rio de Janeiro Brasil)
Greetings to you, my brother. I wish you a happy day
Great Work Out Mate All good /Cheers From UK
Thank you very much, brother. We are happy to have you here
Gracias mi hermano, thank you my brother!! Always very professional and humble. Be safe. 🤝🏽
Greetings to you, my brother. We are happy to have you here
@@Gym.1 these exercises are called "jerk off".
They're useless. Learn more about physiology!
Thanks bro I appreciate what you are doing for me and others to lose weight on the belly and love handles, praises to you, yeah 💯🎯✅
Greetings to you, my brother. I wish you a happy day
Thanks bro ❤
Greetings to you, my brother. I wish you a happy day
Thank you for sharing.Much appreciated.Hope to try out many if not all these exercises,I’m confident of them yielding great results.
Your comment means a lot to us, thank you! Biggie Yorke
I use to do Burpees training Muay Thai boran 11 years ago time to but this exercise on routine in the morning. As Thailand citizen Thank you for sharing. I want to develop my bigger stronger.
It's great to hear your perspective and insights, we value your contribution to the conversation.
The exercises are great! Thank you! 🙏🏽
Thank you so much Gisele Lima
@@Gym.1 🙏🏽☺️😘
God bless you Guru
Thank you very much, brother.
Exercises everyone can do and not too hard, keep it up brother you have my like
Your comment means a lot to us, thank you!
Mahn l love learning from you
Thank you so much
Hi my Gorgeous friend! I've been using your other ab exercises but I'm definitely doing those as well tomorrow at the gym. I'm pretty sure those will "burn" more!! Thank you so much! 😘💋💋💋💋❤️❤️❤️❤️💯👍
Your comment means a lot to us, thank you! Maria Vasquez
Great fire this one !
Thank you very much, brother. We are happy to have you here
Awesome excersize!!!
Thank you so much
I love it it's 🔥🔥🔥
Greetings to you, my brother. I wish you a happy day
Stunning bro 👌 you are amazing 👏 🤩 ❤️
Welcome, we are happy to have you here.
Great workout sequence 👍
Thank you so much
واصل انت الأفضل 💪
Your comment means a lot to us, thank you!
Very good job
Thank you so much
Nice one I love it 😊
Thank you so much
😊
Fascinante rutina de abdomen me encanta la ame🥰❤️
Thank you so much ❤
Yes! 🙌.... Let's finish this thing on out. The 6th is forming . morning bro . 🏋
Greetings to you, my brother. I wish you a happy day
very informative video
Thank you so much isfahan orfi
👍🏻👍🏻👍🏻 I always look forward to your posts‼️😊💪🏻
Thank you very much, brother. We are happy to have you here
@@Gym.1 🙌🏻🙌🏻😁🕺🏻
Good routines
Greetings to you, my brother. I wish you a happy day
Very creative effective abdominal exercises 👍
Your comment means a lot to us, thank you!
Gonna give this a go 🔥
Thank you so much
best YT fitness/BBuilding channel this one.
Your comment means a lot to us, thank you!
🙏 thx bro I've jus watch in between 2:59 minutes in mid play thru Ill jus keep up with those steps, cause I truly do want to look in the best shape🤔💯❤
Greetings to you, my brother. I wish you a happy day
Good workout
Thank you so much
Well done nice one 💚 🇨🇮
Thank you so much
Awesome
Welcome, we are happy to have you here.
Beautiful stuff brotha. ❤. What’s the song playing?
In the description below the video
GOOD LOOK MATE I START NOW. STAY BLESSED
Greetings to you, my brother. I wish you a happy day
This is certanly my favorite sequence. A partir de amanhã vou malhar nisto mais e mais e mais ainda. Obrigado amigo!
Your comment means a lot to us, thank you!
To get abs is achievable. To get there is just pure effort and hardwork. Nothing comes easy guys.
Greetings to you, my brother. I wish you a happy day
Some great excercises that will get muscles you didn't even know were there to start recruiting more. Everyone does the basic stuff with minimal result. These are basic, but complex movements, that will force the muscle to grow faster and develope the supporting muscles around the main core. Good sh!t brother
It's great to hear your perspective and insights, we value your contribution to the conversation.
@@Gym.1 thank you for the content 🫡
Ilove your videos big greeting from Algeria
Greetings to you, my brother. I wish you a happy day
Show de bola
Thank you so much
Very good,ماشاءالله❤❤
Greetings to you, my brother. I wish you a happy day
@@Gym.1 thank you brother🌹
I tried the first one even though I was skeptical. It turnes out I had a great feeling !!
I don't completely understand how this is done anatomically speaking.
If someone more enlightened could explain it to me that would be nice.
This is an alternative to Cable Seated Crunch
Buenas tardes 👑
Welcome, we are happy to have you here. ❤
Marvellous ❤
Thank you so much
Super exercise
Welcome, we are happy to have you here.
Yessssssss 💯👍🔥👍💯 I can't wait to incorporate your ab workout!!! Thanks for sharing big bro 🙏
Thank you for taking the time to comment, your feedback means a lot to us.
Fandím ti 🇸🇰👍
Thank you so much
Machine !! The Best exercises for abdominal muscles!!! ❤❤
Thank you so much Raúl V. Rivera
What is the stick for
Yo I like the mix of ab shreddery you got going on there. Wish I had found a way to kill my core everyday instead of letting it go because it got too easy.
Greetings to you, my brother. I wish you a happy day
@@Gym.1 Same to you yo🤙🤙🏾
Well? Say you don’t have weights at home? That’s why improvisation is key, you can use Concrete or Brick or absolutely anything as an instrument for improvisation is vital
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
I’m serious my friend, anything has potential to be a tool, that is not a lie, and a book that I was forced to memorize page after page in the Military as a Mandate! Clearly explains! Because improvisation can be extremely Vital
Warrior Skills 1 - 6
Это великолепно 👍
Thank you very much, brother. We are happy to have you here
Very easy❤
Greetings to you, my brother. I wish you a happy day
Burton From TEXAS 💪🏾🤘🏾
Greetings to you, my brother. I wish you a happy day
Thanks a lot! I just subscribed to your channel. How many repetitions of each and how many times a week to see results in 4 weeks? Thanks!
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
@@Gym.1 Thanks a lot!
How long does one exercise last? What is the total duration of the exercise?
Thank you for this valuable information
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
UMM q se juicioso se ve haciendo 🔤, me gustaron me pondré igual de juiciosa
Su comentario significa mucho para nosotros, gracias!
Imma try this when I get home
Greetings to you, my brother. I wish you a happy day
How many reps and sets? Great video!
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week Either do each exercise for only a round of 12 reps
Definitely going to do this day for day for 4 weeks
Greetings to you, my brother. I wish you a happy day
No one tells you this for free but you need to be in a calorie deficit to lose the FAT that's covering the abs. You can do all these workouts and then some but if you are choking down McDonalds, Wendy's and Burger King on the regular, these wont help. Just saying.
What you say is very true, my brother, diet is the most important, but these exercises help burn calories while developing the abdominal muscles so that they appear stronger and more beautiful.
Well said and That’s exactly the whole point.
Idk, I think it’s different for everyone. I’m on a calorie surplus and I do abs everyday. (It’s mainly what you eat.)
@@ReggieCarterOfficialYou sort of said what he said 🤔 😂 so you don’t know what 😂😂 you must be skinny overall so you want to put on weight when most have weight they need to lose in order to see results
You look good bro
Thank you so much
What is your diet? Thanks
Send me a message on Instagram
Please tell me how many exercises to do in one workout? How many sets, reps and workouts per week?
1 round of 15-12 reps of each exercise twice a week
@@Gym.1 дякую)
Nicee👌👌👌
Thank you so much
@@Gym.1 you are most welcome
What weights you use for your workouts
Abdominal muscles do not need heavy weights. You can use any weight, even 2.5 kilograms But the first exercise definitely requires heavier weights
@@Gym.1 so what weights to begin you require me to start with