Get 6 PACK ABS quickly at home - Nobody tells you this way for free, just me
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- Опубликовано: 21 сен 2024
- Get 6 PACK ABS quickly at home - Nobody tells you this way for free, just me
fitness in gym
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#abs
But with this exercises, you must take care of the diet in order to get the results
what diet...
Really love your workouts man. Im doing this right now. Just wish I could send u results in 12 weeks
exactly
What kind of diet brother
Must definitely!
This is the best men's fitness channel I've found so far. No talking for 15 mins between demonstrations, just straight to the point!
So glad to hear such wonderful words. Thank you very much James AC
@Gym.1 Yes, sir. I'm headed to the gym in 5 minutes and plan to use some of your methods !
His variations produce results .
@@Gym.1l
Check out Gravity Transformation, Max IS str8 2 the point & VERY INFORMATIVE! Gives str8 2 the point narration & AWESOME workouts as well as meal plans!!
So far, the most honest and real ab routine on RUclips 👍
So glad to hear such wonderful words. Thank you very much DANNE ❤
I’ve used your all your other techniques for training and seen massive results!
Appreciate the content
Greetings to you, my dear brother. I wish you a happy day
Thanks for not talking cleverly, just getting to the point! And I've started right away! Now, after only six weeks I see results happily.
Thank you for being a part of our audience. We are grateful to have you here. Greetings and best wishes to you, my dear friend.
I’m a girl, and am sick of the girl workouts, they don’t get to the point. Love this, starting this one today!
Thank you so much Laura Brandefine
By far the best AB EXERCISES I HAVE EVER SEEN OR DONE..THANK YOU
Greetings to you, I always hope you like my workouts bro
Yes...awesome
..thank you..
Thank you. I have been struggling with my stomach area my whole life. This video is exceptional.
Greetings to you, my dear brother. I wish you a happy day
Your arms workout is super intense and legit... Now, to do these abs workout. Thanks brother for these workouts 💪💪💪
Greetings to you, my dear brother. I wish you a happy day
Thanks! For keeping it free. 🙏
Thank you very much for your continued support. Greetings to you, my dear brother. I wish you a happy day
Man i'm too much skinny june 13 😢42KG i committed to my self hit gym!😤 today after full proper training & diet and follow your some of your exercise at home.
...now August 9 im reaching 49KG soon hit 50 keep going till 70KG❤💯🙏 thankx sir
Continue with your goal, never give up Greetings to you, my dear brother. I wish you a happy day
Appreciate you adding the reps and sets to this video. Thanks man
Thank you for your comment, which shows your interest and follow-up to us.
First day 0:05
Two-day rest after each exercise
Second day 1:44
Third day 3 3:17
Forth day 5:30
Fifth day 7:38
Sixth day 9:35
Two-day rest after each exercise
and repeat!
Greetings to you, my dear brother. I wish you a happy day
What about the two days rest he mentions...
@@JimsworldSanDiego you should rest in between
Hey bro thanks. I'm working on the first day of your abs workout. The last one is the hardest 😅. Every Thursday is officially my two hour abs and cardio. I will add them in my daily workout all the other days. Thank again man great video.👍🏼👊🏼
Greetings to you, my dear brother. I wish you a happy day 408 Batz
*Congratulations for your dedication to absorb so many skills in your profession. Thank you for sharing. Many blessings to you.*
Greetings to you, my dear brother. I wish you a happy day
Bro my wife has been at me for 10 years to slim down. I'm definitely trying this. For her and myself. Love that you get straight into it.
Your comment means a lot to us, thank you!
This is EXCELLENT! This guy don’t talk he just gets BUZY! All workout no jaw yaking.
Greetings to you, I always hope you like my workouts bro
Thanks very very much brother may GOD blessed your channel so far I followed scott steiner I Dont know that still has many else movement for belly training
Greetings to you, my dear brother. I wish you a happy day
Thank you very much for posting that. This is the best abs routine so far. I will try it right away
We're glad you enjoyed the video! Thank you so much
Guys don’t forget to do reverse crunches at the same workouts…you don’t want pain in your lower back..
Greetings to you, my dear brother. I wish you a happy day
Great video. I will definitely try these exercises. No pain, no gain.😊
Greetings to you, my dear brother. I wish you a happy day 👌❤
Never seen these exercises. They look amazing and effective.
Welcome, we are happy to have you here Sky Daddy
You have to have a body fat of 9% or less to see your abs. Even the slightest layer of belly fat and you won’t see them, even if they’re big. Problem is, to get sufficient muscle growth you have to eat a ton of lean protein and micronutrients, but for most guys, eating that much goes right to their gut. Even in a calorie deficit, I know so many guys who eat right and eat a LOT and they do all these exercises and get strong but they still have 12 percent body fat that collects around their middle. They’re super ripped but you can’t see their abs. Abs like this and on other guys is the result of the right genetics and how your body saves fat. Some guy’s bodies simply don’t collect fat on their belly. It goes to their butt or is spread out evenly. So don’t get discouraged if you don’t look like this guy despite how well you eat and how hard you do these exercises. You have the genetics of 90% of men.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
this is just what I need, my problem is dieting,
Soon I will do this in videos
Este hombre realmente vale la pena verlo .excelente ❤
Thank you very much, brother. We are happy to have you here
Welcome to you...nice workout...
Welcome, we are happy to have you here Abang Modar krn Sinting
Great job and workout, many of this moves I had not seen before‼️ bet there not easy but I can see them to work great ‼️ thanks 👍
Greetings to you, my dear brother. I wish you a happy day Olivia Ortiz
Salam brother, your are doing good job.
One question; do you have also a video for warming up before exercise?
Thank you very much for alerting me to this 👌❤
This excercises suitable to those physically fit person.
Greetings to you, my dear brother. I wish you a happy day
Thanks for the lower ab tips my brother . My wife will also enjoy some of them to . 🙏💪
Greetings to you, my dear brother. I wish you a happy day
Bro Level Exercise . I try this Exercise with heart
Greetings to you, my dear brother. I wish you a happy day
Your instruction helps make a stronger world, brother. Thank you for your hard work. 🙂👍
Greetings to you, my dear brother. I wish you a happy day
Great collection of exercises. Thank you.
I had to increase number of reps by a lot because I do a lot of floor exercise daily.
Greetings to you, my dear brother. I wish you a happy day
Thank you I just seen your videos I be doing them real soon after watching other tutorials now seeing your one one of best😊
Your comment means a lot to us, thank you!
Had to subscribe playlists on point.
This was inspirational, motivated & accessible at home.
Music good for smart tv repetition.
🇬🇧
Thank you for taking the time to comment, your feedback means a lot to us.
Thank's
we appriciate your honest offer.
Have a peacefull new year.
Thank you very much, brother. We are happy to have you here
The best series of the abs. Thanks!!!!
Your comment means a lot to us, thank you!
Yes sir!!! Exceptional work 💪🏾💯✅
Greetings to you, my dear brother. I wish you a happy day
wird zwar extrem hart für z.B. mich als Anfänger, aber ich versuch mich daran. Danke für die Hilfestellung 💪
Thank you very much, brother. We are happy to have you here
You are a worthy solution provider for the Gym enthusiast, Thank you sir #fitnessingym
Greetings to you, I always hope you like my workouts bro
Big guy, he looks so strong 💪
Thank you so much Brodda Black
Very good routine, thanks.
Welcome, we are happy to have you here.
💕💕 love this❤
Thank you very much, brother. We are happy to have you here
secret is do mountain climbers with full body exercise, including push ups and squats. single area focused exercise don't work
Greetings to you, my dear brother. I wish you a happy day
Dude has results what you talking about willis
The best man fitness 🎉
Thank you so much Bornwell Mgutshini
красавчик, благодарю. буду использовать ваши тренировки
Greetings to you, I always hope you like my workouts bro
Brotha legit, so far, you are my favorite workout Coach. Follow every routine you are putting out there.
Thank you, God bless. 🙏🏾🙏🏾🙏🏾
Your comment means a lot to us, thank you!
gracias por la rutina, ya voy 2 videos tuyos guardados para mañana !
Welcome, we are happy to have you here Dear brother
Nice exercise but this will not work for me because I have lower back pain. Anyway, thanks for sharing.
Greetings to you, my dear brother. I wish you a happy day
@@Gym.1 Thank you so much and all the best.
Awesome,👍
Thank you so much phaneendra b
I love this channel found it by fluke
Welcome, we are happy to have you here.
The ab beast yesss let’s go
Greetings to you, I always hope you like my workouts bro
Awesome work 🚀🚀👌🏽
Greetings to you, my dear brother. I wish you a happy day
This one really perfect 👌
Thank you so much
There’s no talking because the poor chap can’t with all that torture going n!
Greetings to you, my dear brother. I wish you a happy day
EXCELLENT WORK OUT BRO
Greetings to you, my dear brother. I wish you a happy day
And I thought I made them up myself 😅. Been doing a few of these. Thanks for the other ones I didn't know. 👊😎 very productive exercises man.
Never give up never give in 💪
Greetings to you, my dear brother. I wish you a happy day
@@Gym.1 you as well bro 👊😎
Muchas gracias buen video
Greetings to you, my dear brother. I wish you a happy day
Before I go to gym I watch this wonderful 🎉
Greetings to you, my dear brother. I wish you a happy day
exellent demonstrations. also great diet and rest advice..thank you brother❤
Greetings to you, brother. We are happy to have you here 🤍🤍
@@Gym.1 thank you brother🤝❤
ROY KENT, ROY KENT 🙌
Thank you so much Santiago David Avila Castro
@@Gym.1 U welcome, i love ur videos AND ur routines, congrsts Bro 🙌
Desde Uruguay 🇺🇾 te felicito !!! La verdad . Haces los ejercicios y mostrás en ilustración que músculos estás trabajando 👏👏👏
Greetings to you, my dear brother. I wish you a happy day
Thank you!!
Welcome, we are happy to have you here.
MashaAllah mind blowing
Thank you so much Prince Network
@@Gym.1 most welcome allways
de Colombia exelente explicación gracias gracias 👍👍👍👍
Greetings to you, my brother. I wish you a happy day
Amazing workout
Thank you so much Henry Sanuma
How many reps for each exercise? Thank u very much!
3 rounds of 15-12 reps per exercise
@@Gym.1 thank u very much. More power
A los 3 minutos...yo Muerto...😅 Pero lo voy intentar...👌😃
Greetings to you, my dear brother. I wish you a happy day
Excellent!!
Thank you so much
Amazing moves man!
Thank you very much for your comment, we appreciate your interaction with us.
Sir what about the internal obliques ?
Side abdominal muscles
Damn bro, you're ripped!
Greetings to you, I always hope you like my workouts bro
@@Gym.1Ive only been working out now for about 3 weeks. My journey has just started but I am extremely grateful for people like you to give me the motivation and techniques I need!
Thanks for the tips man
Thank you Bro!!💪
Greetings to you, my dear brother. I wish you a happy day
Going to try it 👍
Greetings to you, my brother. I wish you a happy day
thanx for share
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week Greetings to you, my dear brother. I wish you a happy day
GRACIAS POR LA CLASE MAESTRO BENDICIONES
Greetings to you, my dear brother. I wish you a happy day
❤ great brother
Thank you so much
Thank you for this tip
Greetings to you, I always hope you like my workouts bro
Best there is.
Thank you so much
Thank you
Greetings to you, my brother. I wish you a happy day
Hello thanks for the workout ! i just have 1 question what do you consider as a rep for exemple at 1:09 do you consider 1 rep doing 1 side or both ?
I don't understand, can you explain more to me so I can understand
Infelizmente sinto dores fortes na coluna e lombar.
Não possa me arriscar a fazer esses.
Greetings to you, my dear brother. I wish you a happy day
@@Gym.1 Thanks.
thank you for your video, Let's me try
Greetings to you, my brother. I wish you a happy day
Can someone please explain! Is it every two days to do the exercise?
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
@@Gym.1 Thank You so much!!!!
best works thanks
Thank you so much Mrabet Mohamed
7:28 7:30 7:30
Greetings to you, my dear brother
was waiting for the part where he'd give actual advice like cutting calories.
Greetings to you, my brother. I wish you a happy day
On fait combien de minute ou combien de minute par exercice?
3 rounds of 15-12 reps per exercise
Happy to see a Muslim body builder .❤❤❤
Your comment means a lot to us, thank you! ❤❤❤
Thanks a lot!!!!
Greetings to you, my dear brother. I wish you a happy day
Forearm workout plzzz🥺🥺
In the channel there are exercises for the forearm
Молодец так и держать да благословит тебя Господь
Greetings to you, my brother. I wish you a happy day
Great video
Thank you so much
are these excercises best to do on repetitions or timed?
You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week
Thanks sir
Greetings to you, I always hope you like my workouts bro
1 no bhai I am from India new Delhi
Greetings to you, my dear brother. I wish you a happy day
Creative and clever 👍👊
Thank you so much Alan Ibrahim
Yes extra ordinary to be honest 👍
I would love to keep trying the same .
Nhìn anh tập những lúc nghj mệt rất hai huoc. Nhìn đơn giản mà e tập k nổi. E đăng ký kênh
Greetings to you, my dear brother. I wish you a happy day
Show some people who are out of shape starting these exercises
Greetings to you, my dear brother
🔥 🔥 🔥
Thank you very much, brother. We are happy to have you here