Essential Exercises You Need to Help Heal Back Arthritis
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- Опубликовано: 22 июн 2024
- Back arthritis is often seen as a doomsday diagnosis by people and their doctors. Doctors often tell their patients that they’ll “eventually need surgery”, and “it’s just a matter of time” because it’s an “age-related problem.”
Once healthcare providers show their patients the x-rays or MRIs of the their lower backs and tell them they have things like, “facet arthropathy,” “lumbar osteoarthritis,” “facet arthritis” or “facet osteoarthritis” (these are all medical terms used for back arthritis) they don’t have much to offer to fix this. Doctors are best trained in offering medications and recommending surgery.
We refuse this! In more than 9 out of 10 cases of lower back arthritis, it is possible to get more mobility, reduce pain, and return to normal again!
You’ve just got to start on the right treatment. Chances are you’ve got a muscle imbalance that is causing your back arthritis problem. It’s the muscle imbalance that’s the true root of the problem.
Muscle imbalances don’t show up on x-rays or MRIs. Doctors and surgeons aren’t trained to find them and very rarely know about them and how they influence back arthritis so much.
In this video, Dr. David shows you how to start exercising properly to help fix back arthritis at the root so that you can get back to normal without surgery, injections or medications.
⚡️The 28 Day Back Health & Wellness Boost Program is an online comprehensive exercise program that targets the root problem of back arthritis!
It's a 100% online and on-demand program for improving overall back health. It's packed with exercises, advice and coaching from Dr. David.
📚 You can learn more about it here:
www.epmanualphysicaltherapy.c...
▶️ Do you have other back problems? We might be able to help you with these playlists:
"Herniated Disc Help"
• Herniated Disc Help
"Degenerative Disc Help"
• Degenerative Disc Help
“Lumbar Spinal Stenosis Help”
• Lumbar Spinal Stenosis...
00:00 Top 5 Essential Exercises You Need To Help Fix Back Arthritis
00:34 Pelvic Tilt
03:42 Abdominal Curls
05:30 Bent Knee Fall Outs
08:28 Bridges
11:12 Angry Cats
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Thanks for your information and advices and sharing!
Your videos are so helpful! Thank you!
You're welcome Carol!
Excellent ❤ thank you, I was just thinking about lower ab hold for my lower back pain ❤❤
Hi Jeannie, you are welcome! Just in case you're interested, we have a back arthritis help playlist you might find beneficial. You can access it here:
“Back Arthritis Help”
ruclips.net/p/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH
We'd love to hear how you are doing as you progress.🙌 Please take care!
What are the best natural supplements you would recommend for low back and joint pain? Thank you for your helpful information!
hello,X-rays say I have back arthritis l4 l5 s1 I don't have back pain but severe foot pain will your program help?
❤ thank you I have back arthritis in addition to 4 bulging discs which two are herniated experiencing burning pain in the lower spine are these exercises okay for the herniations?
Thanks for these exercises. I have been diagnosed with Osteoporosis. I’m going to try these and see if it helps me. My pain is in my lower spine. When I get up out of a chair, it hurts in my very low spine and at the base of my spine, it always feels swollen. I do walk with my dog 3 times a day, sometimes 4 depending on the weather. Not long walks, just about a few blocks. I use to be able to walk 2 miles a day. I think it’s just getting worse and my mobility is suffering. So hope this is going to help me. My posture is also really bad, which probably doesn’t help either.
My dear the best advice I can give you coming from someone that has arthritis and back pain for seven years due to a car accident. 1. If you smoke quit smoking causes an inflammatory state within the body therefore increasing your pain. 2. Change your diet get rid of the ultra highly processed carbs and added sugars, get rid of white bread, white rice, white pasta, white potatoes, no sugar at all unless it's a natural sugar with fiber like fruits. Again carbs and sugar cause an inflammatory state within the body. 3. Do the exercises recommended in this video and also concentrate on doing exercises to strengthen the glutes and hips. Once I started doing glute exercises to strengthen my glutes and also stretches to open up my tight hips wow what a life changer! If you didn't know sitting behind a desk at an office job or if you drive a lot kills your lower back and causes the hips to shorten therefore causing back pain. Wish you the best of luck and hope you feel better soon God Bless you 🙏
@@bballah9969 Thank you. I’m 74, 75 in June. I haven’t exercised much because I’m afraid that I will break something. I have changed my diet some because I have Celiac Disease. I do eat too much sugar and snacks. Got to change more. It’s hard, but I’m determined. My husband is 86, 87 in July. He’s in better shape than I am and even broke his hip a year and a half ago. Much more active than I am.
If u have back arthritis n sciatica how does this exercise helps if any at all?
You take forever to get to the point.
Hey Patrick, We're really passionate about teaching and educating our viewers, which is why we often explain the reasons behind the movements and exercises we demonstrate in our videos. We believe understanding what's happening in your body is key to getting the most out of the exercises.
However, we totally understand that some people prefer straightforward exercise videos without explanations. If that's what you're looking for, our channel might not be the best fit for you, and that's totally okay! We want you to have the content that suits your preferences.
We appreciate your feedback.
@epmanualphysicaltherapy you are right, and your videos are helpful
Too much rhetoric, rhetoric, rhetoric. Just get to the point as quick as you can. Too much talk talk talk.
😂 Watch at 2x speed if your attention span is too short.
How rude just scroll on by if you don’t have patience to watch
@@CarolineShipseyUK Right? Imagine whining about free advice.
Is there something that can help herniated degenerated discs in the# 5- 6- -7 of the spine?
Couldn't agree more!