起床晨僵不適 ,手指關節, 腰部,膝蓋,肩頸感僵硬和痛.最好瞓醒覺做伸展| 拉筋運動解決不適.Conquer Morning Stiffness stretches中文/Eng Sub
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- Опубликовано: 25 авг 2024
- 晨僵的原因
和大家一齊做幾分鐘伸展運動
針對主要關節
最好時間舒緩,踢走晨僵
當我們早上瞓醒覺,
尚未起床便伸展僵硬的關節
當中的動作包不同的睡姿
例如:仰睡,側睡或趴着睡
而引致僵硬的關節或肌肉
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻(包括但不限於其中的描述、評論和陳述)僅供參考及資訊性用途。本視頻不能代替專業的醫療建議,您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法,您將自行承擔風險,如此同時,若你在任何時候感到不適或疼痛,請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
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Thank you Alison 導師, very helpful. Great video.
You're so welcome!
感謝你教學教練加油加油期待更多分享獲益良多非常感謝你教練!❤👍🙏🙏💪💪!
謝謝支持和鼓勵:)
@@LifeandStretching 唔使客氣!❤️💪👍🙏!