Reversed fatty liver in 3-4 months showed on ultrasound and labs. I cut out most carbs and sugars. Increased protein, healthy fats. No high fructose corn syrup, no maltodextrin. Breakfast: 2-3 eggs with avocado, low carb tortilla, or rice cakes. Blueberry/kale smoothie with unsweetened coconut milk. Lunch/Dinner: Salmon, broccoli, chicken breast, cruciferous vegetables, cauliflower rice, salads without dressing. Occasionally I eat brown rice, steel cut oatmeal with blueberries, quinoa, sweet potato, burger lettuce wrap without the buns, pice of dark chocolate, omega 3 mixed nuts, peanut butter on a rice cake, low fat cottage cheese, plain Greek yogurt. I wouldn’t eat my first meal until 11 am or 12 pm. Last meal was between 6 and 7 pm. Cook everything with extra virgin olive oil. Supplements: probiotics once a day, milk thistle in the morning or afternoon and before bed, vitamin D daily, tablespoon of extra virgin olive oil every morning. Daily walks/jogs for 20 to 30 minutes and weights 3 to 4 times per week. Lost about 20 pounds through consistent healthy eating and exercise. Most importantly through daily prayer to God and Jesus for healing.
Wow that is really amazing ! What kind of symptoms did u experience? Was your Liver also inflammation? in your blood tests do u remember if your Ferritin levels really high over 1,000.
Finally! A video that is informative but not immensely overwhelming. Thank you! I don’t understand why these other videos think we want an entire anatomy & physiology lesson. It’s too much. This is digestible.
The part about avoiding sugary drinks was eye-opening. I never realized even diet sodas could be harmful! Great advice on switching to healthier options.
Avoid: Sweet Sodas ans sugary drinks, deep fried foods, ultra processed foods...... consume: black coffee, black tea, green tea, Matcha...Turmeric, Beets, Broccoli, Berries...
The focus on dietary intervention as a primary treatment is well-supported by research. While many people don't experience symptoms until liver damage is advanced, making lifestyle changes early can prevent progression to more serious stages.
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Thanks so much for creating this video! I really appreciate the time and effort you put into sharing this valuable info. Wishing everyone watching the best in finding solutions to their health concerns and getting stronger and healthier. Let’s all keep striving for better health together!
What I find most interesting in the6 presentations is the "talk to your doctor first" qualifier they add. Seriously folks, if our doctors were on the ball and not just "doctors", we wouldn't be viewing these videos in the first place. A vast majority of "doctors" have little to no knowledge of dietary health.
No music please. I am not on this site to listen to music. Thank you docctor for the detail information regarding the subject .* forgiv my English .I am learning the language.
Thank Doctor Sethi very much 3 foods to Avoid - Sugary Drinks - Deep fried foods - Ultra processed foods 3 foods to Consume - Healthy Beverages - Turmeric - Three B's (Berries, Broccoli, Beets)
Hi Doctor Sethi , have a blessed day Ahead. Thank You for teaching and sharing . May God's Richest blessings surround You, your family always. ❤❤❤🙌🙌🙌🙏🙏🙏
@@doctorsethi Sir, I have a concern, please response whether Sodium Propyl Paraben E219 and sodium propyl p-hydroxybenzoate E217 are preservatives in my Melatonin 3mg spray, is it safe to use? Please sir reply.
Curious to know something! Being an Indian Gastroenterologist do you think it is possible to save the gallbladder,from surgical removal, by getting rid of gallstones naturally? The reason I am highlighting Indian is because I know many of our philosophies align with natural/Ayurvedic/homeopathic remedies as the first line of defense.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic medicine ^¥®¥
Dear Doctor...you are suggesting the healthy food grown in western countries. You are not suggesting domestically grown foods..the food harvested in our Indian climatic conditions,water and soil are highly suitable for our health.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Badhiya hai&@&@
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Good medicine -@&@
Thank you Dr. Sethi Sir for sharing such important information. Make a video on which foods should be eaten and which should not be eaten when blood triglycerides level increases and in gall bladder stone disease .
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic treatment ®€¢€
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Best ayurvedic ^¥®€¢€¢
@@edit4u226I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Achhi hai-#&@
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic treatment ^¥¢`π`
Dr Sethi, I don’t drink but I’m overweight with a mild fatty liver. Does milk increase fatty liver and if yes how much should one drink in a day. Thank you
Dear Doctor, I'm having hypothyridism and my Endocinologist said to avoid crucified vegetables, can I take yellow pumpkins, carrot, spinach, cucumber daily? I'm in grade 2 fatty liver. And I'm talking avacado ,papaya and dragan fruit in the evening.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Better -#&@
What about freshly squeezed juices such as apple and carrot? They are high in vitamins but also in sugar. Does that make them prohibitive or are you talking about refined sugar to avoid? Thanks.
@@PeacefoolsR420I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Best ayurvedic ^€√`π`
@doctersethi i have fatty liver grade 2....and also i occational acid reflux.... There is bo heart burn... No chest pain.... No chronic cough.... But in morning my nasal congest and after 5 minute it clears...... Some time my throat pains in day or sometime feels.... This happned daily... Is i have gerd?
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Ayurvedic ®€¢€π~π
Hello Sir, My father has been struggling with gas issues and acid reflux for quite some time. He has consulted several doctors, but we haven’t seen significant improvement. Currently, he is taking Ganaton Total, but he still frequently experiences discomfort, especially at night. He often wakes up due to multiple burps that cause pain in his upper back, specifically around the left shoulder. Could you please provide any suggestions or advice on how to manage this? Thank you.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine Good medicine ^€¢€¢€
Reversed fatty liver in 3-4 months showed on ultrasound and labs. I cut out most carbs and sugars. Increased protein, healthy fats. No high fructose corn syrup, no maltodextrin. Breakfast: 2-3 eggs with avocado, low carb tortilla, or rice cakes. Blueberry/kale smoothie with unsweetened coconut milk. Lunch/Dinner: Salmon, broccoli, chicken breast, cruciferous vegetables, cauliflower rice, salads without dressing. Occasionally I eat brown rice, steel cut oatmeal with blueberries, quinoa, sweet potato, burger lettuce wrap without the buns, pice of dark chocolate, omega 3 mixed nuts, peanut butter on a rice cake, low fat cottage cheese, plain Greek yogurt. I wouldn’t eat my first meal until 11 am or 12 pm. Last meal was between 6 and 7 pm. Cook everything with extra virgin olive oil. Supplements: probiotics once a day, milk thistle in the morning or afternoon and before bed, vitamin D daily, tablespoon of extra virgin olive oil every morning. Daily walks/jogs for 20 to 30 minutes and weights 3 to 4 times per week. Lost about 20 pounds through consistent healthy eating and exercise. Most importantly through daily prayer to God and Jesus for healing.
Hope you don't get gal stones in the process cuz losing so much weight can cause gallstones
Was it grade 1 or grade 2 fatty liver?
Wow that is really amazing !
What kind of symptoms did u experience? Was your Liver also inflammation? in your blood tests do u remember if your Ferritin levels really high over 1,000.
Why to do diet and exercise when the most important thing is daily prayers 😂
Hum to gareeb hai keya kare
Finally! A video that is informative but not immensely overwhelming. Thank you! I don’t understand why these other videos think we want an entire anatomy & physiology lesson. It’s too much. This is digestible.
😂😂😂
We need to support these kind of videos. No more extra talking direct on to the topic starting from the video. 👏👏👏
The part about avoiding sugary drinks was eye-opening. I never realized even diet sodas could be harmful! Great advice on switching to healthier options.
Avoid: Sweet Sodas ans sugary drinks, deep fried foods, ultra processed foods......
consume: black coffee, black tea, green tea, Matcha...Turmeric, Beets, Broccoli, Berries...
Thanks for jumping straight into the tips and advice without prolonging talks.
The focus on dietary intervention as a primary treatment is well-supported by research. While many people don't experience symptoms until liver damage is advanced, making lifestyle changes early can prevent progression to more serious stages.
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
thanks
Where from you bought that book?
Scam alert.
SCAM
Short, sharp, self narrated. Excellent.
Thank you!
Thanks so much for creating this video! I really appreciate the time and effort you put into sharing this valuable info. Wishing everyone watching the best in finding solutions to their health concerns and getting stronger and healthier. Let’s all keep striving for better health together!
Your voice is simply crystal clear... I like it 😊
Thanks a lot 😊
Thank you so much Sir
@@doctorsethi I drink diluted apple juice everyday, is the natural sweet in apple juice bad for us?
What I find most interesting in the6 presentations is the "talk to your doctor first" qualifier they add. Seriously folks, if our doctors were on the ball and not just "doctors", we wouldn't be viewing these videos in the first place. A vast majority of "doctors" have little to no knowledge of dietary health.
Indeed. They will whip out a prescription pad and give you something from big pharma
Kindly make video on foods which are not good for prediabetes patients including fruits also
Only the berries shown here are good for diabetics.
Sure, I will
Yes, very important topic
No music please. I am not on this site to listen to music. Thank you docctor for the detail information regarding the subject .* forgiv my English .I am learning the language.
u
Thank Doctor Sethi very much
3 foods to Avoid
- Sugary Drinks
- Deep fried foods
- Ultra processed foods
3 foods to Consume
- Healthy Beverages
- Turmeric
- Three B's (Berries, Broccoli, Beets)
Love from kerala.❤❤❤❤. ur English simple words & crystal clear...thank you brother
You're most welcome
Thanx Doc.Very good information for us🙏🌻🙏
Much appreciated.
Should beef be avoided if you have elevated Alt levels?
Very good info to the point.
Thank you.
Hello Doc.Sethi,can you discuss liver cyts too pls.
Thank you
I'm a 64 Yr.old and have a multiple liver cyts
Thanks Doctor for sharing this important information with us.
My pleasure!
Thank you Doctor for Very Useful information in such a short video.
Thank you!
Can we use cauliflower instead of broccoli? Are they have similar nutrients?
Well speech,straight to the point, I'll try it,coz we had a case of enlarged liver...
Great vid, straight to the point
Thanks Doc, your video is short and to the point.
You're welcome
Yakrit Plihantak churna has truly transformed my liver function. I feel so much better since I started taking them.
how many days use fatty liver reduce
good info DOC help me what foods can be taken for non-alcoholic fatty liver with diabetes your info regarding this will be highly helpful
Hi Doctor Sethi , have a blessed day Ahead. Thank You for teaching and sharing . May God's Richest blessings surround You, your family always. ❤❤❤🙌🙌🙌🙏🙏🙏
Thank you much
Nice information and well guided video. I'm an Indian & feel proud for such a nice doctor in the USA.
PLEASE MAKE A VIDEO FOR PREDIABETES.
Sure, I will
@@doctorsethi Sir, I have a concern, please response whether Sodium Propyl Paraben E219 and sodium propyl p-hydroxybenzoate E217 are preservatives in my Melatonin 3mg spray, is it safe to use? Please sir reply.
Thanx Dr Sethi...very valuable advice.
I love Ayurvedic health tips! Keep uploading informative videos!)
Can we add jaggerry in black coffee
Curious to know something! Being an Indian Gastroenterologist do you think it is possible to save the gallbladder,from surgical removal, by getting rid of gallstones naturally? The reason I am highlighting Indian is because I know many of our philosophies align with natural/Ayurvedic/homeopathic remedies as the first line of defense.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Ayurvedic medicine ^¥®¥
What about eating neem leaf ,karela, chirata
I think not eating is better than healthy food
Fasting with healthy food is best for liver health what is your openion please reply sir
Dear Doctor...you are suggesting the healthy food grown in western countries. You are not suggesting domestically grown foods..the food harvested in our Indian climatic conditions,water and soil are highly suitable for our health.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Badhiya hai&@&@
There's plenty of other videos, better search it instead of putting the Indian stamp mark everywhere
Bro ye amiro ka doctor hai
@ashishsingh-yk6lt Dear Bro...this doctor didn't like my comments. He suggested me to refer other channels
Bcoz indian foods as recommended by our grannys n mom are generally healthy.
Sincere thanks ji.....prevention better than cure....so let's prevent earlier 🎉🎉🎉🎉
Sir many people are suffering from chronic gastritis please make a this video on that topic
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Good medicine -@&@
Thanks Doc, you're a great help. God Bless you and your family and friends Amen.
Thank you!
Excellent content
Glad you think so!
Can I eat peanut butter ( with 0 sugar) I'm a liver patient( 1. 6 bilirubin)
Doctor, what to eat and what to avoid if I'm suffering from soft gall bladder stones??
Good video 👍
Sure. I promise to implement.
Thank you Dr. Sethi Sir for sharing such important information. Make a video on which foods should be eaten and which should not be eaten when blood triglycerides level increases and in gall bladder stone disease .
Sure I will
Very useful and on point:)
Nice.How did alcohol miss the list 🤔
Excellent information.
Thank you!
Is garlic and onion good for liver ? Can we eat it for liver health ?
Which food helps in collitis..?
Is it a major problem?
Thank you, Doctor!
My pleasure!
Please include the diet of a breastfeeding mother
Super tips doctor
My pleasure!
Excellent!
Very good information sir keep it up
Appreciated
Can we drink fresh orange juice???
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Ayurvedic ©€¢€¢
No way talk about sugar
Excellent video & sharing away on facebook 👍🏽
Much appreciated
Well some doctors prescribe apple cider vinegar for healthy liver. Don't you recommend apple cider vinegar?
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Ayurvedic treatment ®€¢€
Dok saya punya ramuan herbal tradisional...apa bisa d.uji lab untuk sel kanker dan TBC....?????plisss
..🙏🙏🙏😊
Doc, could you please address/include boba tea in the list of bad drinks?
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Best ayurvedic ^¥®€¢€¢
Is alcohol daily consumption ok?
Are u stupid
@@edit4u226I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Achhi hai-#&@
Are health drinks also called nutritional drinks good?
thank you sir.
Thanks kindly.
Thanks! I really like your succinct upto the point videos
My pleasure!
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Ayurvedic treatment ^¥¢`π`
Good video information!!👍👏🙏❤️
Very welcome!
Dr sethi my husband has livrr cancer but he is ok suggest som food for liver cancer
Great video thanks!
Thank you!
Dr Sethi, I don’t drink but I’m overweight with a mild fatty liver. Does milk increase fatty liver and if yes how much should one drink in a day. Thank you
Thanks for your advice , how do I stop sugar craving?
Very Welcome!
Hi Dr. Sethi, I would like to setup a private consult. Please share details on how to setup a 1 on 1 consultation.
Dear Doctor, I'm having hypothyridism and my Endocinologist said to avoid crucified vegetables, can I take yellow pumpkins, carrot, spinach, cucumber daily? I'm in grade 2 fatty liver. And I'm talking avacado ,papaya and dragan fruit in the evening.
Thank you doctor
Can milk thistle or kutki
Organic sly marine can we use
Alsi use kr skty hy kia liver ki inflammation kam krny k.lye meathi Dana ajwaien ko use kr skty hy kia hum plz reply me waiting
Thank You Doctor 👍
Appreciate!
I found this video very helpful, you can never have too much good information when it comes to better your health.🙏🏻Dr. Sethi.🎉
Thank you much
True that!
Good advice doc
Thank you!
Thank you I'm from bataan
🥤 juices means fruit juice ? Like orange juice , Beat route, pineapple?
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Better -#&@
What about freshly squeezed juices such as apple and carrot? They are high in vitamins but also in sugar. Does that make them prohibitive or are you talking about refined sugar to avoid? Thanks.
Add beets to it. You will be fine. They are natural sugars. Don't go crazy but one glass a day should be okay.
Apple and carrot juice are very high in sugar. Beets too. Only drink 8 ounces and squeeze half a lemon into it.
i thought coconut oil is full of saturated fats which are best to avoid w fatty liver...
Agree with all and was helpful but why oats as a healthy breakfast. Idiyappam, idli, upma, appam all are healthy breakfasts.
Can we take Apple cider vinegar
Yes.
@@PeacefoolsR420I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Best ayurvedic ^€√`π`
Could you please let me know about ghee if it is okay to consume in little quantity when compared to other oil be it olive oil?
Hi..doc,i have high enzymes.what food can i eat?
Thanks for posting! Any thoughts on milk thistle?
@doctersethi i have fatty liver grade 2....and also i occational acid reflux.... There is bo heart burn... No chest pain.... No chronic cough.... But in morning my nasal congest and after 5 minute it clears...... Some time my throat pains in day or sometime feels.... This happned daily... Is i have gerd?
Aoa
I am from pakistan,i want to know if fermented beetroot is good for fatty liver. Please answer and oblige
Very knowledgeable video.
Glad you liked it
Dr kindly tell me ..simple liver cyst 35×35mm is diagonse...is kt dangerous ??
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Ayurvedic ®€¢€π~π
Hello Sir,
My father has been struggling with gas issues and acid reflux for quite some time. He has consulted several doctors, but we haven’t seen significant improvement. Currently, he is taking Ganaton Total, but he still frequently experiences discomfort, especially at night. He often wakes up due to multiple burps that cause pain in his upper back, specifically around the left shoulder.
Could you please provide any suggestions or advice on how to manage this?
Thank you.
Helpful
Glad you think so!
Best advice on internet! Thank you, Dr Sethi.❤️
Thank you much
@@doctorsethi thanks for making such content, do you have any website or page where I can reach you for some query
To the point tips❤
Thanks kindly.
Doctor, how to remove or reduce gallbladder stone without eating any pills, using south indian vegetation foods. Thanks a lot Doctor
Please consult your doctor.
I am 62 year old and I have a fatty liver since last 3_4 year I drink in moderation only beer and use livcon capsule and assicon syrup my fatty liver is normal in just 3_4 months, this is better medicine
Good medicine ^€¢€¢€
Nice advice for fatty lever, thanks 🙏
Appreciated
Thank you
Best doctor ❤
Appreciated
Thanks doc. Got my gallbladder removed yesterday (emergency procedure) and gosh it hurts...now doctors said that I have also fatty liver.😢
I have Fatty Liver too😢😢 but dont know what to do😢
Thanks elder bro as always. Now it's time to come back to the campus for a Skyroof 4 reunion
Most Welcome!
Sir please help to dissolve gallbladder stones