Just 1 HERB To Clean Your Liver In Just 7 Days | Fix Fatty Liver

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  • Опубликовано: 25 дек 2024

Комментарии • 380

  • @randomstuffsofdayandnight
    @randomstuffsofdayandnight Месяц назад +294

    1) Eating on time (specially dinner)
    2) Sleep on time
    3) No more calorie food than required
    4) exercise
    The herb name is : Bhumi Amla. .5-1 teaspoon twice a day. Consume for 2 months.
    Save your time.

    • @prakashb3752
      @prakashb3752 Месяц назад +4

      @@randomstuffsofdayandnight thanks

    • @whynotgameing-nv6np
      @whynotgameing-nv6np Месяц назад +3

      Nela usiri in Telugu

    • @AD-cn1ov
      @AD-cn1ov Месяц назад +6

      It’s very helpful and very useful for me and I appreciate it so much

    • @truthprevails5173
      @truthprevails5173 Месяц назад +5

      ​@@randomstuffsofdayandnight
      Thanks a lot.

    • @nxtchpforme9154
      @nxtchpforme9154 Месяц назад +3

      Herb name?? Is it known by another name??

  • @قناةلنشرالخير-ص3ل
    @قناةلنشرالخير-ص3ل Месяц назад +65

    Milk thistle , licorice root, dandelion root and greens, burdock root, cumin, turmeric and ginger are all very good for liver health

    • @TunTuni25
      @TunTuni25 Месяц назад +4

      Unfortunately these exclusive Exotic Roots & Plants arent available in a lot of countries & are extremely expensive to import

    • @قناةلنشرالخير-ص3ل
      @قناةلنشرالخير-ص3ل Месяц назад +8

      @ milk thistle grows on the side of the highways and In many other places in California, Arizona and other states. Burdock root grows in the USA too and in the wild , dandelion grows in all backyards in the USA THEY ARE ALL FREE. Ginger and turmeric sells in all stores they are spices used in cooking. No excuses

    • @TunTuni25
      @TunTuni25 Месяц назад +2

      @@قناةلنشرالخير-ص3ل Who said anything about being in the US?? An entire continent across from US my presumptuous brother
      So yeah No excuses..JUST...solid..valid...Legit reasons 🤷‍♂️🤷‍♀️🤭

    • @CarmenRamirez-hc2fh
      @CarmenRamirez-hc2fh Месяц назад

      @@قناةلنشرالخير-ص3ل
      Very true!! 👍🏻♥️👌🏻

  • @Venkatesh-si4li
    @Venkatesh-si4li Месяц назад +11

    Other Names of Bhumi Amla
    Common name: Phyllanthus, Stonebreaker, gale of wind
    Sanskrit name: Bahupatra, Tamalaki
    Hindi name: Bhumi amla, Jangli amlai
    Marathi: Bhui avla, Bhui amla
    Kannada: Bhu nelli, Nelanelli
    Tamil: Kilanelli
    Telgu: Nela usiraka
    Urdu: Bhumi Amla
    Spanish: Chanca piedra

  • @chyntiamalig5503
    @chyntiamalig5503 Месяц назад +29

    I searched it! And in English word is Chanca Piedra.. And I'm a Filipino we call it here Sampa sampalukan. And i drank it already last month, cause i have a fatty liver and a gallstone

    • @NokNoyWhitePigeon
      @NokNoyWhitePigeon Месяц назад +1

      Does it help?

    • @afenyodoris604
      @afenyodoris604 Месяц назад +3

      Yeah, chanca piedra or Stone Breaker
      It is very good for kidney stones typhoid and fever

    • @Sindy-r2k
      @Sindy-r2k Месяц назад

      @@chyntiamalig5503 chance piedra is good for kidney stones.
      chance piedra means stone breaker

    • @dacaxilgalang6730
      @dacaxilgalang6730 Месяц назад

      Sampa sampalokan is sampalok tama ba.

    • @dacaxilgalang6730
      @dacaxilgalang6730 Месяц назад

      Sampa sampalokan is sampalok tama ba.

  • @pramodkumarsingh1978
    @pramodkumarsingh1978 Месяц назад +225

    Everyone watching this go find the book the hidden herbs by anette ray

    • @GulabSinghSarute
      @GulabSinghSarute Месяц назад

      that book turned everything around for me

    • @AkhileshKumar-om4xi
      @AkhileshKumar-om4xi Месяц назад +1

      thanks

    • @KINGOFLIFE9809
      @KINGOFLIFE9809 Месяц назад +1

      finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary

    • @gamingtamilan2774
      @gamingtamilan2774 Месяц назад

      finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary

    • @R.A.Thakor
      @R.A.Thakor Месяц назад

      started reading it yesterday too

  • @monikamarsollek3493
    @monikamarsollek3493 Месяц назад +10

    Hi, Dr. Joshi, never heard of this Bhumi Amla, but found it on Amazon in Germany. I’ll try that! I’ve a fatty liver , although I’m not THAT obese, and I developed diabetes II 7 years ago, now I’m almost 70. Seems to be my weak point and doesn’t become better, although I take Metformin, follow a healthy lifestyle with vegetarian food, salads and herbs from our garden and walks. But I could improve my 'night life', I’m a night owl… and you’re right: I get hungry in the night… BUT I won’t starve😁. Thank you for your reminder and advice! Best regards from Germany, Monika❣

    • @lancypinto6350
      @lancypinto6350 Месяц назад +2

      Treatment of diabetes must be based on 4 blood group types. Herbs too need to be matching with blood group types. Each of the 4 blood group types have unique genetic character. For example for blood group type B sour and bitter foods or herbs need to be avoided or taken alongside raw stingless bee honey mixed well with saliva before swallowing. I'm not a doctor but I am into holistic and naturopathy approach over 4 decades.

    • @monikamarsollek3493
      @monikamarsollek3493 Месяц назад +1

      @@lancypinto6350 thank you! I’m blood group type A and will do some research. I’m interested in holistic treatments, too.

    • @happygalview4573
      @happygalview4573 Месяц назад

      @@monikamarsollek3493 god bless you.

    • @baireddyvenkatramireddy9704
      @baireddyvenkatramireddy9704 Месяц назад

      Eat zero carb or 25 gms carb perday with healthy fat for 3 months , you can reverse diabeties or you can eat navaara rice which is in india , you can reverse diabeties 100%

    • @ZewdenishHaile
      @ZewdenishHaile Месяц назад

      @@lancypinto6350 blood group o plese

  • @VijaySuresh1
    @VijaySuresh1 2 месяца назад +22

    This is called Keezhanelli, in Tamil. This is mostly used to cure jaundice.

  • @smithasureshholisticnutrit6287
    @smithasureshholisticnutrit6287 2 месяца назад +11

    He is spot on... Phyllanthus niruri is preventive also. I recommend that everyone take a dose of this.... All our livers need support. It is bitter too which is why my young son tolerates it but doesn't like it... Yet he takes it because his car sickness diminishes among other benefits.

    • @lancypinto6350
      @lancypinto6350 Месяц назад +1

      @@smithasureshholisticnutrit6287 heard there are slight variations in the appearance of the plant but the one with rounded oval leaf with weak whitish stem is best one. Aswagandha can be good for fatty liver.

    • @smithasureshholisticnutrit6287
      @smithasureshholisticnutrit6287 Месяц назад

      @lancypinto6350 interesting... I don't quite know which variety's leaf powder I have but it has done wonders along with the liver flush. This is THE herb of first importance for the liver though. It breaks down obstructions and intra hepatic stones.

    • @GohaAesop-wellmet
      @GohaAesop-wellmet Месяц назад +1

      Key word "bitter" - bitter greens in general, like dandelion, rocket/arugula, ginger, etc all good.

  • @doloreswinsbarrow1110
    @doloreswinsbarrow1110 2 месяца назад +5

    Thanks, Joshi, for the natural health tips.

  • @vivianehallac734
    @vivianehallac734 2 месяца назад +5

    Dr Vivek Joshi.
    Thank you Dr 🙏🏻 👍🍒

  • @rowenadelarosa6221
    @rowenadelarosa6221 2 месяца назад +6

    Thanks...watching from the Philippines 🇵🇭💖

  • @speeddemon1393
    @speeddemon1393 2 месяца назад +39

    In Tamil we call it keelanelli.. can get in Tamil Nadu. It's common in Tamil traditional medicine.

    • @rsv.isai2024
      @rsv.isai2024 2 месяца назад +1

      Thank you

    • @OURHOMEKITCHEN
      @OURHOMEKITCHEN 2 месяца назад +2

      Keelanelii in thelugu is Nela usiri

    • @ramavedantham6726
      @ramavedantham6726 Месяц назад

      Nela nelli in kannada language.

    • @charris246
      @charris246 Месяц назад +2

      What is the herb called in English please.

    • @bungak.kobong6599
      @bungak.kobong6599 Месяц назад

      ​@@charris246 The word in English for Keelanelli is Phyllanthus niruri. It is also known by other names, including:
      Gale of the wind
      Stonebreaker
      Seed-under-leaf

  • @barkanmalik9631
    @barkanmalik9631 2 месяца назад +33

    He is The best person and so positive 👏👏👏👏 best wishes and prayers 🤲 for you form Pakistan 🇵🇰

    • @BoringMadam
      @BoringMadam 2 месяца назад

      @@barkanmalik9631 nonsense.. there is no such herb n don't believe such crap

    • @b.manasepeter9915
      @b.manasepeter9915 Месяц назад +1

      ​@@BoringMadama small plant with the scientific name Phyllanthus niruri.

  • @kalaramdas260
    @kalaramdas260 2 месяца назад +8

    It is called keezharnelli in Malayalam

  • @fredmanfv
    @fredmanfv 2 месяца назад +7

    Dissolved in water it tastes bad. Taken on a spoon direct in the mouth it tastes wonderful .

  • @saj9976
    @saj9976 2 месяца назад +68

    Dr you better show the picture of the plant.....

    • @manickkamsps3973
      @manickkamsps3973 2 месяца назад

      @@saj9976 Google it
      Bhumi amla in Hindi
      Keelanelli in thamizh

    • @smithasureshholisticnutrit6287
      @smithasureshholisticnutrit6287 2 месяца назад

      You can search for Keezhanelli/bhumi amalaki/phyllanthus niruri

    • @Nature90313
      @Nature90313 2 месяца назад

      @@saj9976 Google image bhoomi amla

    • @b.manasepeter9915
      @b.manasepeter9915 Месяц назад

      @@saj9976 a small plant with the scientific name Phyllanthus niruri.

    • @sridwarakaRam
      @sridwarakaRam Месяц назад

      Small plant seeds facing earth

  • @ytorganicman
    @ytorganicman Месяц назад +1

    In Indonesia we call it Daun Meniran and yes it is believed to have some health benefit.

  • @vasanthats3612
    @vasanthats3612 Месяц назад +2

    Sir, ನೆಲನೆಲ್ಲಿ🤗 I have plenty of them in my garde... I grows without any much effort😊

  • @JoshuaDanielVundi
    @JoshuaDanielVundi Месяц назад +1

    Thank you doctor for your simple n valuable suggestions

  • @alonavilab7998
    @alonavilab7998 2 месяца назад +1

    Very helpful video thanks Dr.Vivek❤

  • @RaviSingh-cr9mo
    @RaviSingh-cr9mo 2 месяца назад +3

    Thank you doctor , a big thank you for you giving your precious time to all of us . I went to Malaysia to do a medical checkup and i was informed that i had a fatty and enlarged liver . I will be taking bhumi amla with my diet regime . Once again . Thank you

  • @KevGuizan
    @KevGuizan Месяц назад +6

    Amla is gooseberry... Plenty in my yard.🎉
    Bhumi amla is chanca piedra, very effective in dissolving kidney stones.
    🎉🎉🎉small grass with tiny fruits clinging on to back of leaves.

    • @leegraaf5312
      @leegraaf5312 Месяц назад +1

      @@KevGuizan where can i get this plant or seeds u live in South Africa Chanca Piedra i have heard of its excellent properties even for menopause pls help Lee

  • @nadiatereshchenko3607
    @nadiatereshchenko3607 2 месяца назад

    Thank you so much for your work. 🙏 🙏🙏

  • @suyap6250
    @suyap6250 Месяц назад +1

    Thanks Dr. Watching from Malaysia ❤

  • @pamelapati1219
    @pamelapati1219 Месяц назад +5

    Fatty Liver comes from consuming Refined oils, hydrogenated oils, Seed oils. Use instead of those- coconut oil, olive oil, real Butter, Ghee, Avocado Oil

  • @senthilvisa-mq8zb
    @senthilvisa-mq8zb Месяц назад +3

    Thank you sir very helpful information

  • @Mary-ib7rr
    @Mary-ib7rr 2 месяца назад +1

    Thank you doctor from the bottom of my heart for this important information 😊

  • @joandmello9455
    @joandmello9455 Месяц назад +2

    Thank you for this advice u explain so well

  • @ronicachengappa
    @ronicachengappa 2 месяца назад

    Thankyou Doc, I will use. Just to remain healthy 🙏

  • @ramesht4552
    @ramesht4552 2 месяца назад +10

    Boomi amla. Phyllanthus nururi

  • @mabelbimpong2874
    @mabelbimpong2874 2 месяца назад +10

    Thanks Joshi. How do I get the Bhumi Amla please?😊

    • @tom-gn3fr
      @tom-gn3fr 2 месяца назад

      @@mabelbimpong2874 online

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  2 месяца назад

      You can buy online
      weherbal.in/products/organic-bhoomi-amla-powder?_pos=1&_psq=Bhumi+amla&_ss=e&_v=1.0

    • @anushtara9888
      @anushtara9888 Месяц назад

      @@mabelbimpong2874 From Banyan Botanicals

    • @neetujain431
      @neetujain431 Месяц назад

      @@mabelbimpong2874 Amazon

  • @lepidolite2009
    @lepidolite2009 Месяц назад +2

    I love your Passion in this video Dr. Vivek. Great information as usual. I wonder if Ayurveda mentions anything explicitly about Fatty Liver

  • @Secularjoy9X9-fo7jh
    @Secularjoy9X9-fo7jh Месяц назад

    Thanks you Dr. Vivek. LORD bless you.

  • @martinakharmujai6083
    @martinakharmujai6083 2 месяца назад

    Thanks for sharing excellent video .May God bless you❤❤❤❤❤❤

  • @malhanneera
    @malhanneera 2 месяца назад +1

    Dhanyawad. 🙏🙏

  • @haryettelorrainemakmot4564
    @haryettelorrainemakmot4564 2 месяца назад +1

    I #NEEDED THIS...
    THANK YOU!

  • @ShilpaSharma-go1xe
    @ShilpaSharma-go1xe Месяц назад +3

    (Excellent video! Your Fatty liver problem solutions are very informative for me. Thank you!)

  • @simmisekhar1950
    @simmisekhar1950 Месяц назад +2

    Dr it is also bitter. I got it from your website. It is really working n improving my skin condition.

  • @sophieamirian6726
    @sophieamirian6726 2 месяца назад

    Thank you so very much doctor Vivic ❤ very important and informative video ❤

  • @antonyjosephine494
    @antonyjosephine494 2 месяца назад

    Thank You Doctor 🏥🏥🏥

  • @MilindMalwankar
    @MilindMalwankar 2 месяца назад +12

    May Almighty God bless you.

  • @sudhaviswanath223
    @sudhaviswanath223 2 месяца назад

    Thank you Doctor 👍🏻

  • @fatoumatabalde7858
    @fatoumatabalde7858 Месяц назад

    Thank you 🙏🏻 ♥️ 🙏🏻♥️.
    More blessings to you . I need this 👌👌👍🏻👍🏻🌹♥️♥️♥️♥️♥️♥️♥️

  • @afterburner3999
    @afterburner3999 Месяц назад +1

    Bhumi Amla

  • @jagadeviatnoor1475
    @jagadeviatnoor1475 2 месяца назад

    Thank you sir 🙏🙏🙏🙏🙏

  • @cmc6295
    @cmc6295 2 месяца назад

    Best podcast! Thank you very much.

  • @adlihkristopher2906
    @adlihkristopher2906 2 месяца назад +2

    You're the best thank you.

  • @ferozfersheikh5957
    @ferozfersheikh5957 2 месяца назад

    Thank you very much 😊

  • @charlesuzodinma4201
    @charlesuzodinma4201 2 месяца назад +1

    Thanks Dr.

  • @congomali
    @congomali 2 месяца назад

    👏👏👏 Well said 👏👏👏

  • @theresak8970
    @theresak8970 2 месяца назад

    Thank you Sir for your wonderful information.

  • @nxtchpforme9154
    @nxtchpforme9154 Месяц назад

    Another proof of coordinated attack for high percentage of people with liver issues. Thank you.

  • @R.suhasini-u4x
    @R.suhasini-u4x Месяц назад

    It is called in telugu language Nela usiri , Nela means Bhumi n Usiri means Amla here in Telangana State we will find everywhere on the road Sides .

  • @shashankpotnis8041
    @shashankpotnis8041 Месяц назад

    Very good information thanks

  • @greenicongreen4938
    @greenicongreen4938 2 месяца назад +2

    Tnq😍 sir

  • @malathie5654
    @malathie5654 2 месяца назад

    Valuble information thanks dr

  • @lissajoe5623
    @lissajoe5623 2 месяца назад

    Thank you and God bless

  • @paulsmith4819
    @paulsmith4819 Месяц назад

    THANK YOU !!!!!!!

  • @VeeliUdhnawala-uc1cm
    @VeeliUdhnawala-uc1cm Месяц назад

    Thank you so much, for your skillful approach to this subject. God bless Proverbs.10:22

  • @sitachowkulkar7324
    @sitachowkulkar7324 Месяц назад +4

    Where do we get this? How much and when to consume it?

  • @zohanboutique1405
    @zohanboutique1405 Месяц назад +2

    I am from Pakistan Dr sahab it's better for us when ever you tell us about some thing then you will must show the picture of that thing.

  • @MmahdoumbouyaDoumbia-fe2cg
    @MmahdoumbouyaDoumbia-fe2cg 2 месяца назад +1

    Thanks very much

  • @inmaculadaconcepcion1600
    @inmaculadaconcepcion1600 Месяц назад

    ❤️‍🔥 Thank 🌷🌻🌹✨🙏🏽

  • @ajeetkmotivation
    @ajeetkmotivation 2 месяца назад +3

    Punarnava
    And kutki this can also help if liver problems

  • @sangeetakamat9054
    @sangeetakamat9054 Месяц назад

    Thank you so much.

  • @gif24gt60
    @gif24gt60 2 месяца назад +7

    Can mukta vati be taken with high blood pressure medication or taken together are incompatible?

  • @manjunathan9829
    @manjunathan9829 Месяц назад

    Thank you sir peoples doctor

  • @jovonbok7471
    @jovonbok7471 Месяц назад

    Thank you Doctor

  • @evimaria6353
    @evimaria6353 Месяц назад +1

    Bonjour docteur Vivek. Pour le foie, est-ce mieux les tablets Livton ou le Bhumi amla? C'est quoi la différence entre les deux?
    Et le Rohit mandor c'est la même chose que les tablets Livton ou il ya une différence ? Merci.

  • @mayankmakwana
    @mayankmakwana Месяц назад

    Very Nice and Informative Video... Keep it up👍

  • @tony-id1xp
    @tony-id1xp Месяц назад

    great info

  • @mughah5642
    @mughah5642 2 месяца назад +5

    Dr gastritic patients can consume bhumi alma

  • @LindaPoirson-fo8it
    @LindaPoirson-fo8it 2 месяца назад

    THANK YOU..

  • @murugandevara1982
    @murugandevara1982 2 месяца назад

    Thank You

  • @yvettemedina1859
    @yvettemedina1859 Месяц назад +1

    Hi from Orlando could u do a Video on Kidney stage 2. Thank u ❤.

  • @agoiobunso
    @agoiobunso Месяц назад

    Thank you so much sir

  • @saraswathyramanathan1751
    @saraswathyramanathan1751 2 месяца назад +8

    Dr. Will you pl put a video for eye sight retina problem

  • @noreenpervaiz6255
    @noreenpervaiz6255 Месяц назад

    I'm taking milk thristel and mutigrain diet and green tea now I feel vry relax in stomach

  • @nitukaushal2037
    @nitukaushal2037 Месяц назад

    Thanks for the information. What about MILK THISTLE ?? TIA

  • @kuma9069
    @kuma9069 Месяц назад

    Thank u so much for this, Joshi-GuruJi. Could u recommend any particular brand, or where to obtain this? 🌿🙏♨️

  • @afshanzafar9507
    @afshanzafar9507 2 месяца назад +28

    Dr write the name of herb in English

    • @SuzAnne-kgnJM
      @SuzAnne-kgnJM Месяц назад

      Gale of the wind plant . . . Phyllanthus niruri (Chanca Piedra)

  • @prakashb3752
    @prakashb3752 Месяц назад

    Bhumi amla generally given to cure jaundice.. in kannada it is kiru nelli....

  • @bikermc
    @bikermc 2 месяца назад

    True even my doctor once said it’s normal of having liver fats

  • @karthikeyana8539
    @karthikeyana8539 Месяц назад

    Available in all online shop in poweder form and this is called Keela Nelli in Tamil கீழாநெல்லி

  • @santhaprakash8014
    @santhaprakash8014 Месяц назад

    In Malayalam language it is called Keezhaar Nelli. In Tamil too

  • @murthyswetha1834
    @murthyswetha1834 Месяц назад +4

    Dr wen should we take in empty stomach and for how many days should we consume bhumi Amala powder

    • @texasindy2193
      @texasindy2193 Месяц назад

      every day for 2 months. In the morning before b/fast and in the evening after dinner. Start with 1/2 teaspoon for 1 week, then increase to 1 teaspoon

    • @NamDo-qx2bz
      @NamDo-qx2bz Месяц назад

      Where we can buy the poder , in the chemist ?

  • @vrh414
    @vrh414 2 месяца назад +1

    Your videos are very informative, I saw your calf muscle exercise for diabetes, doctor could you please tell me how many times a day we have to do this exercise

  • @ravitasharma2024
    @ravitasharma2024 2 месяца назад +1

    Tell us please about sodium which salt is good sendha ya audine salt

  • @mangalasavanur5143
    @mangalasavanur5143 2 месяца назад +1

    Thank you so much Dr God bless you 🙏😊

  • @pc_11888
    @pc_11888 2 месяца назад

    ❤❤

  • @nimors3133
    @nimors3133 2 месяца назад

    Hello Doc,
    When can we take and how much dose also will it help for asofagus and stomach lining
    Please guide further 🙏
    Thank you 💚

  • @Mizuki-a2Zr7R
    @Mizuki-a2Zr7R 2 месяца назад +1

    What is bhumi amla? Picture of that herb, thank you, doc

    • @anushtara9888
      @anushtara9888 Месяц назад

      Can see it on Banyan Botanicals site

  • @tienlu7599
    @tienlu7599 Месяц назад

    Hi Doc, Where can i get this herb???? I'm from Canada. Please tell me where can i buy this herb??
    Thanks so much for your valuable information. God bless you 🙏

  • @attea6983
    @attea6983 2 месяца назад +1

    My❤

  • @R.suhasini-u4x
    @R.suhasini-u4x Месяц назад

    Dr Sahab 🙏🏻 Bhumi Amla is it we will find everywhere on the road side like tiny leaves and at the back of the leaves there will be very tiny green fruits and it will work for jaundice also , am i correct Dr Sahab 🙏🏻 .

    • @silvyzachariah1221
      @silvyzachariah1221 Месяц назад

      @@R.suhasini-u4x yes it is a short herbal plant with tiny leaves and at the back of the leaf you will find tiny green balls like fruit. In kerala we call it kiziya Nali. It is bitter to taste when eaten fresh and green. People pluck the leaf and after washing use it to make stuffed roti or parata. Eat it to clear the liver. Especially if u have jaundice.
      I think it would have been nice if the Doctor would have shown the leaves in the video. It would have helped and benefited lots of people.
      There is no point in talking about a herb without showing it.

  • @DawnVijayasekhar
    @DawnVijayasekhar 2 месяца назад +2

    Dr.Where can we buy Bhoomi amla,pl let me know.tku

  • @adsm-1512
    @adsm-1512 2 месяца назад

    Nice one

  • @litadeang355
    @litadeang355 Месяц назад

    Thank you so much dr.for your video it helps people suffering this health issue...in english what is the name of that herbs...

  • @augustinamaametie6257
    @augustinamaametie6257 Месяц назад

    Please where can I buy this Herb thanks

  • @jeffreysumbilla8809
    @jeffreysumbilla8809 2 месяца назад

    We hope you can have a clinic here in the Philippines 🇵🇭