Vaporizing kun and li. This one technique is what cultivates the zhen qi. In zhen qi yun xing a large potential is first built up under the heart and then moved to the ldt. It's more of a downward movement only in zhen qi yun xing and then ldt focus only.
Great instruction particularly on the reverse breathing. Appreciate it.
Vaporizing kun and li. This one technique is what cultivates the zhen qi. In zhen qi yun xing a large potential is first built up under the heart and then moved to the ldt. It's more of a downward movement only in zhen qi yun xing and then ldt focus only.