Kevin Frasard- Max-OT Training Seated Row Shrugs Working Set

Please watch: "I ALMOST GOT RUN OVER BY DEER!!! Plus Update"
• I ALMOST GOT RUN OVER ... -~-
Here's a work set from tonights shoulders/traps training. Love the hell out of this exercise!

[@junglevanhalen]

Nice shrug variation man
have to try it

[@beeatoms]

hey man, I see that you've done max OT for a long time, at least on youtube. have you ever changed routines? or have you just been doing the same program for all these years? you have really built your body man...