How I MASTERED my emotions (just 7 steps) 🧠💪🏻 | Emotional Intelligence
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- Опубликовано: 28 июн 2024
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In today's video, we're uncovering 7 habits of emotionally intelligent people that help them go through life with less stress, increased happiness, better mental health, and a lot more resilience than us mere mortals. We also talk about how you can master your emotions and become emotionally intelligent.
Here are the timestamps:
00:00 Do you know such a person?
00:41 Secret #1
02:08 Secret #2
03:46 Secret #3
06:17 Secret #4
08:04 Secret #5
09:23 Secret #6
11:49 Secret #7
13:30 How to start implementing this
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Keep yourself busy. One of the key learning for me in this video. Also, surround yourself with positive things and people. Keeping busy and getting surrounded by positive energy keeps you away from getting into negative traps.
1. Choose value over feelings
2. Deal with it now , instead of later
3.control your actions not your emotions
4.tolerate other peoples painful emotions
5.Acknowlege your own helplessness -feeling of not able to control everything in my life on my terms ,focus on what i can control
6.Cultivate a sense of purpose
7.adapting to a change willingly
Paste it on wall.and read daily
Ty ♥️
Your channel is very underrated..but after all only few lucky people get access to such genuine content
❤❤
You keep dropping stellar hints, control your ACTIONS not your emotions. We have no power when they rumble up - but we have control over what we do IN THE MOMENT! Yes queen!
The fact that I was already noting the points and you mentioned it towards the end :') You're honestly one of the realest youtubers that I've come across and I'm so grateful! Thank you
🫶❤️🥹
Thank You Adete❤️
Thank you so much ❤
Your videos are very helpful.
This video made me feel so much better.... If you listen to every minute of video the content is just soo good 👍.. also can't get my eyes off screen when u were talking ❤
Best tips I've heard in a long time
This is an amazing video. Thank you for sharing.
I found your channel 3 days back and I'm loving your content❤
Yay! Thank you!
your channel has a lot of good content, i hope you'll get a lot of subscribers
Great video!
Finally some realistic viewpoint on emotional intelligence, kudos to you🎉
Glad it resonated :)
Ur videos are addictive 😍
Awesome Video
you are so enlighting
I m in my early 40s and watching your videos make me so motivated.
This makes me so happy…I’m so glad this is helping you ❤️❤️❤️❤️
You're such a knowledge Bank ❤
In love with your videos and the powerful thoughts.
Thank you! Glad you like them ❤
Please make a video on Beauty with Brains
Made notes ❤
Had to pause the video just to say "WOW" at point 4❤
❤❤❤
Dealing with your problems now instead of letting them for later. It hasn't been easy to learn this lesson, but I had to do it .
I know yaar. I think this is one of the toughest things to master. But kudos to you
Love your videos ❤❤
Thank you ♥️
thanks mam
Lovely video adete🫶🏻✨
One tip: use a bit of Hindi so that a larger audience can relate and take the benefit of you outstanding content 😊
Dii...I'm 16 only but i wanna be a girl like uhh...love uh didu❤
🩷💫📓 tnk u dude 💫
Didi what if people are changing according to their mood like in the beginning they make you feel" you are to important" To then but suddenly they stop communication, they stop seeking and even they give mixed signals what to do at this point
And it affects like hell as the person is actually very important for us but this certain change annoys and it feel like drained
This sounds like manipulation/trying to keep you around for their benefit. Aise logo se, run in the opposite direction….the more time you stay invested, the more they’re likely to do this
Are you Indian?🇮🇳
yes :)