How to Overcome Compulsive Emotional Patterns? | Sadhguru Answers
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- Опубликовано: 21 июл 2021
- Sadhguru talks about why we encounter repetitive patterns in life, and how we can choose to overcome or ride these cycles.
To watch this video in Tamil - • வாழ்க்கைல நடந்ததே நடந்...
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Хобби
My anxiety was so high that my whole body was shivering and I was unable to have my dinner. Just after crying it all out I watched Sadhguru’s video and suddenly all my negative energy swiped away. I feel so relieved now. He brought me from the illusion of thoughts to the actual reality. Thank you very much Sadhguru!😇🙏🏻
🥰🥰❤️
Hey if you need help with anxiety do take therapy. It helps so much. Can tell from personal experience. I used to be sooooooo anxious. Take care.
Can you please tell , what exactly you could follow from the video... I could get a good understanding if the problem,
Maybe you did not want to eat
@Vijay krishna yeah but during that period of anxiety attack , nothing makes sense. Our logical brain just shuts down and we are helpless. Those fearful thoughts create scary vibes all over the body and it feels extremely terrible.
Don’t fight your thoughts and emotions. Simply observe and slowly they will lose their grip on you.
I tried that for years, I’m not satisfied yet. I feel like I’m never good enough. I hope you have better experiences than me
@@David-py9wr Neither am I fully satisfied, my friend. I do it because I am convinced that there is no other way.
@@sadhu3991 thanks for this reply ❤️
Well said!👍🏻
I try not to fight my thought but i notice i am running from my responsibility i just want to rest all day
I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime.
Thank you! 🙏
Thank you.
Thank you God bless you I believe it is happening
@@Alexandra-Lithia Thank you
Thank you : )
“You must be playing your mind - your mind should not be playing you.” - SADHGURU 🙏🏽🧡🙏🏽
u supposed to teach us how to play our mind
no every one knows how to play mind
Wow! What a statement. Gotta ponder on it !!!
“Tu iss mann ka daas nahi hai, iss mann ko apna daas bana le”
"Life is rooted in reality - not in your thoughts and emotions." - Sadhguru ❤️🙏❤️
Right. But people's thoughts and emotions created the reality they are experiencing so instead of quoting useless platitudes show us how to experience the life rooted in true reality, not based on thought and emotion. Observe them and they will loosen their grip on reality. Ok htf do you observe a thought or emotional while having it? Because either way the thoughts and beliefs about the thought control the outcome. How do you change your beliefs by changing your thinking while thinking about the thought then observing it and also experience true reality? Maybe just blow me brain out. Better choice?
Your thought is just an invitation. You don’t have to accept. You have to catch yourself feeling those thoughts and emotions and think “omg, it’s happening again” immediately try to notice where, why, what were you doing, saying, etc. then you can seek an answer that way. You can also challenge your thought “is that true? Do people NEVER like me?” Look up cognitive behavior symptoms: ruminating, catastrophizing, black white thinking, etc. start trying to change your habit of these anxiety induced behaviors. Also, be willing to admit truths about yourself
"Astrology sees how this cycle binds you, Spirituality sees how this cycle liberates you". Wow🔥
Q
That's so true
both are real or unreal?
@@directajith good question. Until then you can believe.
wow
Don’t attach to your emotions it’s only a temporary feeling which will come & go
is there any thing that will not come'n'go?
@@5xing8gua hahahaha
The coolest guy on the planet, this man absolutely changed my life!!!
Same Here!
Mine too
Mine too brother he truly is an all inclusive being
Same here.
same here :)
What I got from this: we can either transcend or keep repeating the cycles. When we’re aware of the cycles/ patterns, and how often they occur, we can learn something. This could prevent the cycles from breaking us in the same ways. We can lengthen the cycle, instead of trying to avoid it. When it comes, and we are aware, change happens.
He is so right,
Recently I fell in love with my wife again after 12 years of marriage and I can literally feel the way used feel back then.
Hari Om.
This is super sweet! Congrats!!💜💜
Awesome, lots of love for you two from Germany!
You mean you fell in love with yourself again so everything around you is participating
@@jokeriha9158 ..😇vooo
Woww!!!!
I am so fortunate to meet sadhguru in this life. He has been a pillar of my life.
Same here
“Are you looking for just well being or are you looking for liberation?” Powerful one. 🙏🏻💞
"Accordingly, you must live" 💫
just wellbeing
When the master speaks, time stops.
My life is currently mentally and emotionally going in cycles for sure.. I am determined to find a peaceful solution to this so I can start living joyfully. It's been extremely challenging but no matter how unstable I feel, I believe it's possible for me to overcome. Bless you all who try to overcome peacefully (without harm to yourself or others).
I don't know when I will free from this mind games which literally breaks me everyday
Need to get rid of my painful emotions
This is beyond my imagination how he covers the topics that U r thinking once in while or may be those subjects are just rolled under the most unconscious layer of mind. Only if u sit in silence and pay absolute conscious attention to what he just said you will be so blessed knowing there is someone who knows the answers to ur irrelevant questions to you . Those questions may not bother you at this stage but at some stage of life it will. Sadhguru covers every aspect and subject of life in such a beautiful way. So blessed so proud he is my guru my Sadhguru
This has happened to me today. Exactly my thought! Also a few other times. In good time.
"If you are looking To break the cycle, you are going toward your liberation". I have a sadness box in my psyché and every time i set for inner work, i meet this sadness. Sometimes i become really tired, sleepy, my mind becomes really anxious and then kind of agressive.. and then it breaks in tears. I picture myself as part of this human transcending, like my life is simply set for this process, and how much i set for meditation is not even relevant, my whole life goes around this process. I hope to see the results in this lifetime... Salutation and blessing to every one who is seeking the end of suffering. Love
It will come, my friend. Seek your peace, and u will surely find it. ❤️🙏🏽
Is it impossible to get the libration?
I knew in my childhood that I am that one who pervades every reality, on the way, I have entangled in worldly objects.
I hope you are liberated friend ! see u on the other side
I've just completed 6months of inner engineering shambhavi mahamudra. Now EVERY moment feels great and joyful. No matter what is happening out there.
Please reply
I’m 3 days away and my life has improved dramatically as well 🙏
From where?
Coimbatore
How ?i didn't get it
Can anyone explain with an example
"Consciousness is the highest force in existence, and You are that." - Sadhguru
That's my sweetest revelation and the greatest anyone can have about their existence. I always had a feeling that that's how we function since I've be meditatig but I just confirmed it rightly now. I'm a blessed being. We are Bhagwans 😃😊
@@phreemusicgang-pmg2363 lsuper
And sadhguru wants you to experience that
@@phreemusicgang-pmg2363 0
If I’m consciousnesses how come I don’t know how to heal my skin? I’m not even 30 yet but have already got fine lines. I refuse to stay like this and keep getting it worse. I need to reverse them and heal my skin without surgery
HE CHANGED MY LIFE
The spiritual process that you have gained knowledge of through Sadhguru is what has changed your life. ;-)
Same here
Same here 🙏
@@camtonyray666 Are you sure?
"There is a boundless amount of energy for those who are willing to open their doors." - Sadhguru
Bro tell me...abut shmambhavi
Shambhavi mudra
"Your not imagining, its happening"
Just knowing this information itself is a trelief
I do admit I have compulsive emotional patterns. It’s taken me a long time to actually realize this and how much it has affected my relationships. The older I get the more I feel my evolution and what my purpose here on earth is. Thank you Sadhguru ❤️🥺 I hope to meet you one day.
“The thought process is an intermittent activity - Consciousness is always On.” - *SADHGURU* 🧡🙏🏽🧡
😭😭😭😭😭😭😭Still you will need me 🤗😊😊😊😊 ii😊😊🏨🏨🏨🏨🏨🏨🏨😊😊😊
" It is emotions that make your life flow. They only become a problem when they go out of control." - Sadhguru 🙏❤️🙏
How do I push the cycles further apart?
@@ER-kx6ni yoga
Pray for me fellow students… my mind is everywhere lately and getting harder to manage positive thoughts. The videos certainly help :)
🙏🏼🙏🏼🙏🏼👁❤️
🙏🙏🙏🙏🙏
💕💕💕💕💕
I have observed cycles involving growth and change. I have also noticed patterns which can also be identified as cycles I suppose. Some negative some positive. Since I’ve been following Sadhguru my self awareness has expanded drastically. I feel like it’s helping me correct the things I struggle with including my cycles. I am now able to focus on the things I can control versus feeling emotional about the things I can’t control. Thank you Sadhguru 🙏
I changed myself a lot with help of sadguru's thought and ideas. THANK YOU SO MUCH
Can you explain how
Our mind is the biggest miracle we have but most think think it's their enemy and must control it 😒
I’m so glad I came across these vids
This man tends to have a claming effect in my life every time I watch his videos. A guru in my life
I want to break free from cycle of getting up late & sleeping late 😩
Eat live (uncooked) food for eg sprouts, fruits and veggies in dinner and have your dinner before sunset 6-7 PM and drink milk at 9 (increases Melamine leads to sleep ) . Read books in low light as in bright light signals our brain to be awaken( perennial gland ) or practice mathematics hardest chapter after some time your eyes and brain will get tired and you feel asleep .
@@tanwar541 thanks 😂yeah I fall asleep when I study something boring
use an alarm clock. lol
@@jayf8308 😂😂
A regular bedtime and bedtime routine are essential for that :) softer lighting also helps the body prepare for sleep - I use a program called f.lux that adjusts my screen to warmer, more relaxing tones. When I really struggled, I stopped drinking caffeine after 2pm.
Sadghuru, thank you for talking about women’s cycles as a blessing 💜💜💜
At this age i feel blessed to be walking on the right path.
I have personally experienced this. What situations happened when I was in my 2nd Grade safe life situations are happening now... It's so uncanny but I'm seeing through now 😲✨🙏
bodhi varta
love this video i cannot stop hearing the vibrations from whatever metal bowls are in the room reflecting from his voice
I was watching one of his videos about how to cope up with emotional pain and his advice gave me so much relief, I swear everything suddenly changed inside
Whoever is reading this - May god🙏 give you good health, more wealth and more strength, courage to fight each and every battle in life. May you win every battle in life. 💜💜💜❤❤❤
Let's hold hand together and dream for the better future 😊
Thank you 😊
Thank you, so sweet and the same is wished for you 💫💫
Same to u
@@seekersforlife934 ☺💜
@@jules3430 😊❤💜
I get the chills every time I hear his prediction on his own life at the end.
I always saw and referred to my emotional patterns as "the circle".I am breaking through these patterns now after 43 years of not really realizing what was happening. 43 years and only now am I beginning to see. Thank you for sharing Sadhguru!
True about ladies feelings emotional and psychological situations every month .
Ohh my GOD so true.. Finally someone said it..
That🙌
"Ride the cycles." Best advice ever! ❤
What does it mean
I love Sadhguru 🙏🏾👁💯
“Things arise
and she lets them come;
Things disappear
and she lets them go.”
-Tao Te Ching
WOW- breaking away from emotional cycles by spiritual process - one is liberated.❤️
Hearing you makes me calm and really gets me out of struggling, thank you so much
As far as the laws of existence are concerned, there is no good and bad, no crime and punishment. It is just that for every action, there is a consequence. Actions may happen knowingly or unknowingly. So when you perform any action, only one question is relevant: Are you ready for the consequence? If you can joyfully accept any consequence, do whatever you please. But if the consequences matter to you, you must perform conscious action. - $g
Santos bankar.... tell that to a conscience on it’s death bed.
but there is Universe, its watching you, trust me it will upon you depending on your work done, it has a commit history of all your actions, karma is not a philosophy, its a cycle
My Cycles seem to be centered around relationships mostly negative family, I moved away from them got married. Mother is 83 and needs help it's not going to be easy but this time I will have a different mind frame and approach. Thank you I have watched this video many times and probably will watch many more times.
You are the most attractive man on this earth for sure
Sadhguru... You are changing lives of millions of people. Thank you so much Sadhguru ji for everything you do!
I feel lucky to live into the times of Sadhguru! Namaskaram 🙏🏼
HE is the one. The only ONE. Sadguru.
Since I've listened to Sadhguru my friends and family see the difference his teachings have made in my life. I am at peace now, wow!!
This is so similar to quantum electrodynamics...
Can you explain?
yea please explain, I'm so interested
Hey explain...we r very interested to know the thing you r saying
You affirm all I have felt without truly knowing 🙂 it's refreshing. Thank you for exposing yourself so we can hear you. ❤
"The human brain is super complex and advanced."
- The Human Brainㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
By comparison it is known by the brain.
the gut be knowing tho.
-the gut
@@quincyg2845 haha - for sure. Good one :-)
Thank you sadguruji ❤️🙏
For me it happens every 3 yrs. I didn't think that other people also went through the same thing. This is truly surprising and mind blowing.
Wow. This was so inspirational. I want to know more about the cycles ❤️
We need to be on another level to even understand this.thank you sadguru for bringing us here
Pranam Sadhguru 🙏❤
Thank you Sadhguruji, you are just such a wonderful teacher, it is a great privilege to learn from you! Thank you from the depth of my heart!🙏❤️🙏
Namaskaram Gurudev🙏🏻🙏🏻
Thank you Sadhguru.
Sending my love from Nigeria.
We are Fortunate in our Lifetime we witness YOU!
Pranam Sadhguru Ji 🙏
Life is too scared of emotions!
This guy spends so much time sharing the wisdom, which makes me wonder where he gets time to gain that wisdom)))
Happy Gurupoornima to you Sadhguru-ji. You have given me light and direction. Thanks
Sadhguru! 💕🕯️just uttering your name aloud gives me chills at times..🙏🏻
Thank you Sadhguru...for always speaking my heart and soul with words to the whole universe 💖 Save soil...save all
Pranam Sadguru 😊
Like the way Sadghuru laughs
Sadhguru's whole body shakes lol
Wat a joyful Guru
I like Astrology it's my hobby. But I also make sure to do my spiritual practices and break the cycle. You should know how to work things out don't be rigid be flexible❤ Thank you Sadhguru❤
can you please suggest me how to break these cycles around me.....for me it is repeating in every 4 months
@@akhisirikonda5425 Start meditating. It might be difficult at first but don't stop doing it. You'll be detached to everything but totally involved in it at the same time. All the best❤🙏
Thank you so much star wish u luck love health and happiness
Sir honestly you deserve the Noble Prize
Wishing a Very Happy Guru Pournima. Sashtang Naman 🙏🏻
Namaskaram Sadhguru Ji.
Thank You Sadhguru Ji.
Peripona Sadhguru Ji.
Pranam
When the sense of liberation and escape you've thought you found from it, just ever deepens the cycle...even when you're fully aware.
Happy Guru Purnima to the teacher who told me the best lessons I can ever have 😁
(But u can't be just limited to a teacher ...a wonderful friend ,person and so on ....
Truly beyond boundaries 🔥)
Came at the right time when I need it. 🙏 Thank you Sadhguru
compulsive emotional patterns keep bringing me back to your videos Sadhguru...any cure for this ? Even if there is one, I dont want it...this is one addiction I enjoy...
Yes, what this person said ☝🏽☝🏽❤️🙏🏽
Thank you sadhguru...
Rise ur hand if feel better after listening to this... Such a thoughtful speech
Namaskaram Sadhguruji 🙏
Each word in this video is so valuable if u understand it
Sadguru🙏
❇️ Praise the lord sadhguru
Never underestimate the power of the mind!🕊
On the occasion of Guru Purnima I give you my humble pranam Satguru ji. I love yr teachings. 🙏🙏🙏
Superb explanation Sadhguru. Pranam.
Cycle happens with nature.... as the planets..... we can't Stop it. ❤️
This is the difference of being human that you can choose how to be
May be thats right but the characters your building
..nd yours mistakes ...make sure its not circling...which means you r repeting the same mistakes
Any. volatility is not a curse, it's possibility for change " Very well said. 🙏
I have been watching a lot of Sadhguru’s over the past few days! It’s been very helpful.
Exactly what i wanted!
Cant thank you enough Sadhguru🙏
You’re a compulsive emotions is not your your true self and often you regret the actions you take in the state
We love you sadhguru ♥️❣️❤️
Surprised to see the precise frequency said by Sadhguru 💐
Namaskaram Sadhguru ji
beautiful human being
Thank you :) This came out exactly at the moment where usually I would have fallen back into my old cycle of bad habits. Keep moving foreward and let go
Can you explain me please with an example. 🌸What cycle or pattern is he(🌸) talking about
So aah. I think sadhguru has plenty of wisdom this world especially the western world needs. Hello. I love this man. Keep shining your light we need you.
This is so strong, I'll ride my cycles and change each time it comes, my life will change dramatically for a better living.