Sadhguru - Don’t try to resist compulsive Thoughts and Emotions, Just Observe !

What you need to understand is - thought is agile. emotions are not that agile, they cannot turn around so quickly, it’s little sappy.
-when compulsive thoughts and emotions come, first and foremost thing that you do is, you simply see them for what they are.
-You don’t try to resist them. The moment you resist, they will multiply.
-thought and emotion are just a recycle of the data that is already there, something that you remember.
-practice to create a little distance
-Your fear, your anger all these are products of a mind which you have not taken charge of.
-Your mind is capable of producing joy, fear,anxiety, turmoil, tranquility, agony, ecstasy it can produce anything.
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Sadhguru's books:
www.amazon.com...
Adiyogi: The Source of Yoga: amzn.to/2lBjXyi
A Yogi's Guide to Joy: amzn.to/2KaGd0D
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
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