SKLZ Performance Drills | Reactive Box Shuttle - Resisted | Recoil 360 + Reactive Agility Cones

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase speed, leg drive, reaction time, focus, and quickness with the SKLZ Reactive Box Shuttle drill with resistance.
HOW-TO Run this Sports Training Drill:
- Set up the Reactive Agility Cones in a box pattern 5 yards apart.
- Connect a Recoil 360 so that you start in between 2 of the cones.
- Watch the RA Coach, When it indicates a color either move laterally or diagonally as fast as you can to the corresponding colored cone.
- Get back to start position as quickly as possible.
COGNITIVE BENEFITS
- Quicker Reaction Time
PHYSICAL BENEFITS
- Speed
- Power
- Strength
Check out the SKLZ Products in this video:
Reactive Agility Cones: sklz.com/reactive-agility-con...
Reactive Coach:
Recoil 360: sklz.com/recoil-360.html
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