Gentle yoga for fibroids

This gentle yoga class is designed for women with fibroids or other menstrual conditions that cause pelvic pain. In this class we work to improve circulation and digestion to reduce dampness and stagnation in the body. We avoid compressing the uterus to minimise discomfort and work to create space in the pelvis.
If you'd like more yoga classes for fertility or menstrual conditions, join my Online Yoga Circle - www.bettinarae....
Download my free fertility yoga guide here - bettinarae.act...

[@kimparmelee2064]

This was exactly what my soul needed at the moment it was needed.. thank you. ❤

[@BettinaRae]

So glad to hear this. Thanks for being here 🙏🏻💜

[@chandanatulskitchen9636]

Hi Bettina, your video has been useful for me..i started to practice from yesterday..so today is my second day..i was desperatelt looking for some exercise as i have been diagnosed witg uterine fibroids,they quite large about 10 cm..i can see the difference of how much i feel comfortable since i started practicing your gentle yoga for fibroids..will this practice help to shrink fibroids ?

[@mellowmongoose]

This was a wonderful practice. I started it with a lot of pain in my right leg, right hip and lower back. I have been diagnosed with fibroids. The hip opening, the movements and the self massage in this practice resulted in less pain and moved from discomfort back to comfort. Thank you.

[@BettinaRae]

Amazing. So glad to hear it helped you 🙏🏻💜

[@manjuojha3051]

Thanku so much mam

[@BettinaRae]

You’re so welcome!

[@isabellairaca1669]

Dear Bettina, thanks so much for this useful class. Would you suggest to do it also during the cycle…which is the best time to do this exercise.? Love and blessings from Italy

[@BettinaRae]

Hi Isabella, this one is okay to practise at any stage of the cycle as there is no belly compression.

[@Nat86RN]

THIS WAS PERFECT!!!!

[@BettinaRae]

So glad to hear this Nat! 😊

[@nicolekantor8410]

can this yoga be used for ovarian cysts? or is there another video you suggest?

[@BettinaRae]

This one is suitable, so is the class I’ve recently published for endometriosis and pelvic pain.

[@NaomitheFibroidShrinker8716]

Hello please how can I access this class video in my phone gallery?

[@BettinaRae]

As in download? RUclips allows downloads for members I believe? That’s not something I have control over though.

[@laurapoemathes3390]

Could this be done while pregnant if there are fibroids?

[@BettinaRae]

As long as you have been cleared for exercise this is safe for pregnancy as well yes. 😊