The Truth About Low-Carb Diets and 'Slow Carbs'
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- Опубликовано: 31 мар 2016
- To learn more about Functional Medicine at Cleveland Clinic, please visit cle.clinic/2EK9DBw
While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about "slow carbs," why they're important to your diet and about all the beneficial things they'll do for your health and your weight.
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#clevelandclinic #lowcarbs #lowcarbsdiet #slowcarbs 
Развлечения
I give up. I’m just gonna start eating water.
A Walk In The Mind of M. T. Wood dude that’s what I’ve been doing fr fr
So good idea... Looks pretty appetizing... Can't wait for my next 2 liters...😅😅
Tell me about it
You better start drinking them
Water has mercury and you could die from water intoxication. Just eat air burgers lol
Screw all this expert advice... from now on I'm just eating plastic.
Velveeta it is then :p
Batt Mann well there's plenty left around everywhere so you'll never go hungry
😄😄😄😄
Yes every EXPERT is contradicting each other. 😫
😂😂😂
Going low carb reversed my high A1c, lowered my LDL and high triglycerides. Plus I lost 60 pounds.
Clearly, Dr Hyman has never been hyperinsulinemic, or he wouldnt be talking about glycemic index as if its glycemic load. I agree it's good to eat broccoli and other foods with phytochemicals and fiber, but most carb-addicted folks are going to use his message as an excuse to eat all kinds of starches and fructose all the livelong day.
One of the first things I noticed cutting carbs of all kinds including added sugars, my teeth looked amazing! Tarter gone, and my gums weren't inflamed. Second thing I noticed was my joint pains went away! Oh yeah, and I lost 30 pounds in that first year. I'm now full carnivore and I feel pretty darn good.
Sadly, mine have gotten a bit worse on keto. On a similar thought I have always had tonsil stones and since starting keto they've gone away. No sugar to feed bacteria.
Amen.... been on keto/carnivore for 2 years and lost 195 lbs !
Awesome!
this is so dumb , youre so dumb
Carnivore? As in you don’t eat plants? Like a cat or something?
So, get all of your carbs from vegetable sources that have practically no carbs in the first place? Get most of your calories from fat and protein? What you're describing is literally a low-carb diet.
He literally said in the start of the video that a slow carb diet is a type of low carb diet....*FACE PALM*
duh
Lol
@@JappyChan what's your point? It's a shit diet.
@Green Truth Perspective I am not a cow to eat grass
“Don’t eat potatoes”
*looks up with a mouth full of potatoes*
Potatoes are the worst
@@thewarnextdoor6.5 very much so.
Thewarnextdoor actually they are the best contain great amount of vitamins and minerals in fact you can live off just eating potatoes. Look up potato diet and look how much weight people have lost on it
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@@georgeibrahim7945 no I know but I'm on keto so there the devil. I love potatoes and somthing to learn from the movie the Martian.
The rule is, if it makes you happy dont eat it
Female genitalia 😭😭
Absolutely true! The sweet and delicious foods tend to cause problems.
@@godisgr8466 also you tend to eat more. A diet that works is based on foods you hate
🤣🤣🤣🤣
😂
After four years of cycling keto I always tell people the key to success is to get enough non-starchy vegetables. Cabbage, broccoli, lettuce, spinach, and cauliflower are all staples at my house. The second most important thing is learning the difference between a good fat and a bad one.
My stomach is turning over.,
What’s a good fat? Animal fat, coconut oil, olive oil, avocados, butter, nuts?
@@JC-li8kk yeah
yes but what you dont realize is that your giving your body an insane surplus of macronutrients and vitamins , look up how much vitamin C is in one cup of cauliflower ........too much of anything isnt good
Low carbs berries are also good, blueberries, redcurrants etc, usually anything with 10g sugar per 100 gram, strawberries in limited amounts, i used to have this in the morning with no carb crash, on empty stomach and still be in ketosis
Mix that in a protien shake with a good amount of fat, the 20 gram of sugar and protein will digest far slower
21 cups of broccoli or any vegetables high in fiber would definitely send you on a trip to the bathroom for about 20 minutes.
Right 😂🤣🤣
For the first month and then the body is reset to its natural balance and will process fiber without the IG issues...
Damn I need that
He is was just sayin...
Nah it's quick and smooth bruh
I eat beans all day and all night. I’m trying to smoke out my neighbors. 🚶♂️💨💨💨😷
RustySpoons 😂 yooo 💀
Lmaoo
🤣🤣🤣
You can lose large amounts of weight fast with the information in this blog post here: HootFat.com
😂😭🤣
I eat less than 5 grams of carbohydrates per day. It’s been 4 months and I’m still alive.
🤣😂 I canttt stop!!
Low-carb diet?
Any ipdates? Are uou still alive?
@@firemelon7296 🤣😂🤣😂
That sounds very unhealthy lol how do you function
This is what I have experienced.
The less carbs I eat The better I feel and the fitter I am.
Just intermittently fast and avoid wheat, added sugars and anything processed.
Nope
Best advice on here. Also, no potatoes, bread, high carb beans, etc. Eating like this had me drop high bp, diabetes, chronic gout, chronic sinusitis, neuropathy and 50 lbs. “Let food be thy medicine”.
@@bobjackson4171 why potatoes? Aren't the sweet ones okay as resistant starch sources for a balanced gut alongside the barrage of insoluble veg?
@@bobjackson4171 I am so confused about beans...are they OK or not? I mostly eat black beans, kidney beans, and pinto beans. Their glycemic index is about 30, so they are pretty slow carbs, but yet they provide a lot of carbs (and fiber). So, shouldn't that be good?
Bingo!
Did he just say his name is dr hymen? Lol
Ahahaahahahahah
Dr virgin
Hyman
First name - Buster !
@@savagecub lol
i prefer keto (for example Hyperketo program) - but it's personal of course
I’m all about moderation. Too many potatoes depleted my b12 levels, and keto sent me to the ER with a bladder infection.
Same. High carb plant based diet depleted my nutrient levels, made me Insulin resistant, and caused joint issues and cognitive stress. But keto gave me the worst GI experience ever. I'm just trying to listen to my body and balance my gut and blood sugar naturally(:
@@thesoundsofearth4454 You have awoken and escaped the diet trap!
Probably not keto sent you a bladder infection but the cooking technique as frying and high fat. Please check „glycotoxins“ produced by too much heat!
It happened to me aswell. Keto has did great things for me but I did get a bladder infection aswell and I think it could be because the breakdown of your fat
@@KPhoenix-hv5bi Really?? Everyone had me thinking I was crazy.
And when I say I had a bladder infection, it was AWFUL. It was so bad that I couldn’t walk. My whole pelvis and legs were on fire
This reminds me of that time I applied my bronzer with the lights off...
QuirkyShiny hahahaha
🤣🤣🤣
😂😂😂😂
😂😂😂😂😭
😂
Years ago I started keto dieting & intermittent fasting! No more bread, etc but lots of vegetables, good fat. All my problems disappeared. Thanks for this great speech, from Great Britain. Added to a playlist: Health
(Sun 08 Aug 2021 20h24)
How many years ago and what was your latest health exam redults
@@catherinesinclair I started it about 20 years ago but discontinued it many times for years. Finally, 3 years ago I started it & didn't stop. I used to take 5 tablets & now nothing but some vitamins, etc. The most important thing, I'm enjoying blood pressure, cholesterol, diabetes-free life. I'm in my late 50s but I now look like 40+.
(Wed 01 Sept 2021 14h34)
@@DifferentSaturner Do you add the date and time yourself manually?
@@bobdeni244 wondering the same thing…🤔
you aint doing keto if you eaing tons of veggies --- you are advertising a differant diet actually
I lost over 70 pounds with Keto in my first year. Bounce-free, it's sustainable I feel great! Always satisfied. Today is my day 480.
proud of you. keep it up,
Congratulations!!!! I'm just starting today👌🏾
Similar results for me. 65 pounds, lower blood sugar, lower blood pressure, lower triglycerides, and more energy.
@@tomlovin8931 Keto usually raises triglycerides. It's the LDL that carries ketones so you need more. However since the glucose is low, the LDL isn't oxidized and isn't considered harmful.
Speaking as someone with ME - going low carb 5/6 years ago radically transformed my symptoms (not a cure though). I used to crash every afternoon was horrendous - felt sooo awful. The moment I went low carb the regular crashes stopped. My baseline stabilised as my blood sugars did. Though I still had low energy - i had much less malaise (and nothing is less energy than those crashes). Then February this year I managed to go keto. My energy improved a little, and my mental clarity and brain fog also improved (which at that point was at a level enough to scare me and to cause a doctor to suggest I had early onset dementia). Fat burning is amazing for my energy levels in that it keeps my baseline even steadier than before and no more ‘hangry’ episodes.
You are awesome 🙂
Yeah great, being constantly on adrenaline definitely works.
@@diegoinportugal you dont know what you are talking about
@@DG-EditsYT thanks for the enlightenment
@@diegoinportugal well you don't 😂
I cannot function without my carbs, I tried cutting for couple of months and it left me exhausted and wasnt able to function. I get my carbs from oatmeal, rice, lentils, chickpeas and I feel fantastic. Problem is people associate carbs with pastry, bread and pasta but you can get it from healthier sources.
Wholegrain organic pasta is good
@@tazboy1934 thank you 🙏
@@tazboy1934 whole grain pasta has the exactl same glycemic index as refular pasta
@@tazboy1934 you don't need pasta to live.
@@bbapplesam yes, tell italians stop with pasta and pizza lol. I am just surprised how comes most italians are good shape. may be the heat.
This made so much sense to me. High calorie carb bad easy way to put it thanks! Or rather it is preferable to have the low cal carb over the high
After going from keto to carnivore all my symptoms went away. Meat and eggs has everything you need.
I only wish I started sooner.
100% agree
Same here!
dude i feel so shitty and sluggish and heavy when i eat mostly meat. it’s awful
@@noemarie8 me : only ( red ) meat = body & mind functions slow. did many times. little white / chicken, kind of works for a while. with much carbs, sometimes any meat, works.
Thanks and that was very well explained. I was so confused with same question and you answered it very well. Thanks again
We have 2 metabolisms for a reason. We’ve evolved on both. During the summer and fall months, fruits growing on trees was an easy source of energy for us, and it was higher carb, less fat during these months. During fall and winter, when there was no fruit growing, we relied on eating animals, which is more fat and practically zero carbs. Both eating styles work well. Do them both.
Middle path is the best path. That's what I stick to. You shouldn't go from one extreme to another and I completely agree with you on that one.
Exactly. Problems arise when people eat high carb and high fat diets.
I wonder if this means cycling between the two diet type over the course of the year would yeid beneficial results.
Yes, now that makes sense. No extreme of one or other. Balance and sticking to the healthiest version of food available.
Very interesting
Hahaha i started the first 30 seconds and turned it off. And then reclicked it thinking i should hear him out and I'm glad i did lol. Thanks doc
All these experts complicate getting in shape. Just eat real food, and workout every day. That’s it! That’s literally it.
@@eldarfranke4898 regardless of genetics, your body can not create energy out of nothing. If you put your body in a calorie deficit you will lose weight.
Absolutely true….90% who follow these fad keto,low carb diets are lazy sh**ts:) who want quick and easy weight loss sitting in a couch watching Netflix
Thomas De Lauer is the only one I've found truly worth listening to, he'll at least identify some pitfalls, which is often a lot more helpful than these "do this" type of advice. What sort of foods to avoid is pretty much the most important thing to know about nutrition, the rest you can figure out yourself.
@@khatack He just uses big words to sound smart and he contradicts himself because he doesn't know what he is talking about.
@@jessicah3450 I'm sorry, but you're absolutely 100% wrong there.
I am 76 and dizzy today from no carbs and keto. Think I am too old for this brutal diet. Have to go the Adkins. Will try the best my body will let me.
This guy looks like he's made out of wax.
🤣
Made out of hydrogenated vegetable oils.
Waaaaaay too much foundation and concealer.
He’s made from carbs
And with his education and knowledge he's dripping all over fools like you.
The best diet is one that you stick with for life. For me that's keto with intermittent fasting - 16/8 specifically. Lost 65lbs in 24 weeks, only started exercising about two months ago when I felt healthy enough to move a little more. 95lbs more to go.
You are so right sir. Intermittent fasting/fasting also significantly reduces risk of diseases and cancer, even cures cancer if you look at survivor's accounts online. Take your life into your hands and do not become the medical & pharmaceutical industry's slave. I've learnt that the very hard way. 😅
@@undeuxtrois123 UPDATE: just completed week #38 - I'm down 85lbs! Blood work looks darn near perfect! Type II diabetes is in remission! Just turned 62, feel like I'm 42. Keto/I.F. works!
@@oldtymer9106 I did this couple years ago and had a similar experience but fell back to earlier habits. What carbs and fats do you eat?
@@Fjallkloka_Aventyr most of the carbs I get are from vegetables, however, I have substituted some of my old food favorites for Keto versions that I have found advertised here and on Fb. Also, I eat fatty meats like hamburger, chicken with the skin and salmon.
When my wife of 22 years passed away from CoVid in January 2021, I knew if I didn't do something drastic I wouldn't be far behind her! I was 359.6lbs in April2021 and having tried many weightloss plans with only limited temporary success I had no idea what to do. Prayers were answered when I discovered Keto and Intermittent fasting, as well as certain supplements and foods to help me heal myself. It wasn't until around July or August that I felt "healthy" enough to throw in some lite cardio. Nothing crazy, just 20-30 minutes on the treadmill a coupla times a week. When I started all this in April I could barely walk thru the Walmart parking lot without needing to stop and rest - now I can walk for an hour+ at a good clip without needing to stop. Currently walking about 10K+ steps a day without even breaking a sweat. In March I'll be starting a HIIT program, but I have some other unrelated business to attend to first.
I hope you can get back on it and wish you good health!
@@oldtymer9106 That's amazing to hear! To spread awareness of a covered up issue among countless ones in the medical and pharmaceutical industries, I got poisoned by a heavy metal (Gd) they inject people with for MRI scans. Be very careful everyone, never accept any treatment or medication before doing thorough research. Google searches are unreliable as the truths are censored and hidden. Look for real accounts of real people such as here on youtube as well as facebook groups, there are groups for pretty much every health issue/treatment/medication. You'll see plenty of real victims sadly. I know facebook is looked down on but it's useful for that.
Thank you, thank you!!!! I am so weary of trying every diet in the book without long-term effects which leave me with cravings. I am ready to just eat fresh normally and stop worrying about quick weight loss.
The quote from Michael Polan is so true: "Eat natural foods. Mostly plants. Not too much." It's easy.
24 medically diagnosed diseases Gone. 144 pounds lost. I eat when I am hungry and until I am full. I love helping people with Keto and vlogging my journey everyday! I eat less than 20 grams of total carbs per day. Carbs almost killed me.
I do 20 carbs on most days or less 5 years in. I had a 'nutritionist' today tell me my liver and kidneys are failing. Im sure it has nothing to do with his 'education' and how he makes his money.
he said vegetables u eat vegetables on keto
@@flaurix huh?
@@deaththink in the video he said carbs meanig vegetables not processed sugar carbs
@@flaurix I'm not sure why you keep replying to me like I said something out of ignorance or your saying anything cogent related to the video or my comments. You've taught me nothing and I gave you several chances. Good luck understanding and communicating going forward.
For the record, when keto dieters talk about low carbs, they're talking about low NET carbs, fiber carbs or "slow carbs" as you put them, are essential to the ketogenic diet. They are not counted towards your total carbohydrate count when determining your "low carb" status. So if to be in keto you needed under 30g net carbs, you could still eat 30g of fiber a day, and still have enough room to have another 29g of "fast carbs" and still be in ketosis, even though your "total carbs" are at 59g. Your net carbs are still only 29g.
Fiber is not essential.
You're just splitting hairs and making the good old low carb diet even more complicated and confusing.
@@waleskaaddamsplease do some more research
Idk I hear different.
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Going carnivore tanked my glycogen stores. Yes, my triglycerides were 49, CAC was zero, but I wasn’t sleeping, was crabby all the time, and I actually gained 10 lbs. I’m trying to repair my thyroid, sleep and metabolism now by adding fruit and honey back in. It’s actually working. To each, their own!
@@blacksmithie It's weird. I've had it drilled into my head that carbs are bad, but I've got all the signs of a slow COMT gene, which would make a high protein diet about the worst thing I could do. I've added fruits, veggies and really high quality sourdough bread (no seed oils) back into my routine, and the dopamine spikes are going away. I didn't know that's what they were, but after a yummy plate of bacon and eggs? I would get super hyper and then tank. For a while, I thought it was blood sugar, but now I know it was dopamine and adrenaline. Crazy how genetics and epigenetics can play a role as well. :) I do miss bacon and eggs, though. Now I can do eggs on sourdough.
My mom ruined her thyroid by doing the Keto diet .. very dangerous stuff if not done correctly and monitored by a professional
Carnivore includes fat. More fat than you think and ate. A good starting ratio is 20% of your calories to be protein and 75%-80% fat derived. If your body doesn't need it it will pass through. This is the biggest mistake people make when attempting carnivore.
Protein is for repairing and building cells, fat is for energy. Eating carbs is providing a source of fat with an extra step between you and the fat your body wants. ( Carbs are packaged as lipids [fat] and stored or used and if your body wants glycogen (sugar) it can convert it from the fat)
It would still be carnivore and give the same results if you ate more fat but your filling that role with carbs.
This is an explanation of why carnivore didn't work as you expected not a demand on how anyone should eat.
@@btwbrand No, I met with Stephanie Person, and we talked about that and I upped my fat for a couple of months, thinking that was key. When I got my gene DNA test back, I realized that I can’t have mass quantities of protein or fat at one time. I’m a slow methylator, so I can’t take all that fat. Like I said, to each his own. I wasn’t demanding that anybody do the things that I do. I just found what worked for me.
@@carascottvowhat is this DNA test you did and how were you able to determine how that should apply to your diet? I’d like to do this too!
you'd make a great politician lol
I just ate a plate of pasta shaped like bow ties and I feel great.
Yes. Farfalle is good for you. All other pasta shapes - bad
@@SB-zi4db lollllll😂
I add boiled potatoes to mine.
Dr. Hyman is the best! His channel led me to understanding the root causes of my psoriasis and arthritis and I've been making excellent progress!
Eliminating carbs charged my life beyond words! Over 4.5 years eating an all animal based, extremely low carb lifestyle. Everyone is different, but it's been great for me.
@Jon Doe some people can't handle dairy, but eggs are incredibly nutritious. I incorporate a lot of eggs into my diet. It's worked great for me.
@@nocarbsnation A lot of people are also allergic or very sensitive to eggs.
@@ahkwyatt8174 I wouldn't advise anyone eating something they're allergic to. I can only speak what has worked for me, which is a diet consisting of meat, eggs, and cheese. Over 4.5 years eating this way and am healthier at 50 than I was at 30 or 40. Everyone has to figure out what works for them.
@Nero Machiavelli not really. Maybe once in a great while, but not really.
@Nero Machiavelli No. I eat when I'm hungry and I eat until I'm full. That equates to one to two meals a day (most of the time it's two). Eating an all animal based diet has destroyed the "hunger cravings" I used to get. As far as energy or feeling tired, not like I did 5 years ago. Way more energy on this diet than previous to this diet. As for my weight, after my initial weight loss, my weight has been maintained without trying for years. In fact, I've since gained a few pounds but look as lean as I did in my 20's (i.e. I've gained muscle, not fat).
everyone is different...
I've been successfully using his method for 3weeks.
whole foods plant based: 1-2 cups of beans every day, brown rice, sweet potatoes, carrots, onions, leeks, squash,avocado, fruit etc.... tons of kale, collards, spinach etc..
1 huge fresh green salad per day.
Black coffee , 1/2 gallon of water, huge glass of kale/ ginger juiced every day.
Occassionally I grill fish, otherwise no other meat products. (dairy, cheese, butter, eggs)
cooking methods: stir fry light oil, or air fry, bake.
Restricted foods: fast foods restaurants.
10 lb. weight loss in 3 weeks.
@ThumperOne Thank you. This is working for me. No calorie counting, no STRICT portion control. I don't get hAngry anymore.
This morning breakfast: open faced sandwich : toasted Ezekiel bread, avocado slices, tomatoe slices, topped with baby spinach seasoned with trader joes 21 seasoning salute and 1/2 teaspoon of olive oil. Fruit: banana and papaya. Drink: black coffee, homemade green juice, water.
That's amazing to hear Pam!
ruclips.net/video/xAdqLB6bTuQ/видео.html
sounds like a nightmare...be curious to see how you do 1 ,2 ,3 years in...
@@klw3786 Yeah, that diet sounds like a real gas.
Yep, makes good sense, sounds like a normal keto/low-carb diet.
I don't know why that makes sense.
@@survivor5095 that's a shame.
@@survivor5095 because he is a 🥝
I started eating zero grain and extremely low veg, no fruit, lots of fat and rare high quality meat and eggs. Lost 15 pounds in 3 weeks, teeth feel smooth, not getting hungry at all even though I'm eating less, I'm sticking with this for now.
That’s what the low carb people are eating anyway.
OMG Well FYI I am losing a pound EVERY DAY What are you losing?
@@juliemasterson3746
Water weight.
@@Khepramancer can't be water weight because at some point I would stop losing
@@juliemasterson3746
How long have you been losing a pound a day?
@@Khepramancer week 6
I'm 36 weeks into my custom keto diet plan and I've lost 28 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. Thanks!!!
you are losing water my friend :/ your weight will be back up in the long-term
@@starvetheegofeedthesoul9072 36 weeks losing water? Yeah, sounds about right, duh. Excessive water comes out in the first two weeks, after that it's fat all the way, baby!
@@starvetheegofeedthesoul9072 you can’t lose 28lbs of water weight you’d die lol. It’ll only come back if they don’t properly maintain it after losing all the fat. It’s a lifestyle not a short term fix and low carb isn’t sustainable but can be amazing for quick results and motivation.
How many times have I seen this copy and paste comment? Really?? Bots for keto? Unbelievable
It worked alright for me, was about a year ago I got me and my mom to do keto. Both of us lost 30 kg in year, making my mother hit her weight goal. I still got another 30 left but this diet wasn't as hard as imagined, it noticqbly has reduced my appetite which I previously couldn't control. I've struggled with being overweight since early childhood and no other diet has stuck so far for me. I know it's anecdotal and don't count as any reliable evidence, but I hope you find a diet that works for you and your body!
Thank you for this video. As a recent kidney transplant patient I need all 5 food groups to maintain my kidneys and body's health. I dont have diabetes nor BP issues. what is a good solution concerning current weight gain for me?
Glad to see Hyman post this video. I agree for once with what is being said here. You have to eat the right carbs. That is the key.
For me personally, all that matters is having enough table muscle and that spunky, Boomerang Spirit to keep seeing your mom and keep her satisfied....I do love a big rump roast!
I don’t know what to eat man
Can i just eat something
@@jordanabraham99 saturated fat is bad for you especially in high amounts, it will raise your LDL level. Any fat that isn't liquid at room temperature is considered saturated fat. Also, red meat will put you at higher risk for cancer and if it's raw you'll have a wonderful trip with food poisoning, E. coli and salmonella. Many thousand years ago people had to eat what was available to them they didn't have the variety of food available to us right now neither the knowledge. This doesn't mean that what they ate was good for their health they had to eat what they had to eat only to survive.
@@mai2235 utter and complete nonsense.
High-carb, low-protein, low-fat diets (ie tuber-based) sends FGF21 through the roof. An effective treatment for metabolic syndrome, gastric bypass, also relies on raising the same hormone. Else go low-carb.
@@mai2235 new studies show that's false
@janparchanski9242our ancestors ate only meat because THEY DID NOT HAVE ANY OTHER CHOICE
This is effectively Keto lol i get the feeling a lot of MDs commenting on Keto don't actually understand what it entails and what sorts of foods people eat on a Keto diet, it's not like an Atkins situation, there's a lot of veggies involved since most of them have few carbs and we do cut the dietary fibers when we're counting carbs so for someone doing Keto 1 cup of Brocolli does not have 11g of Carbs it has more like 5.9g because we cut the value of Dietary Fibers when counting the amount of carbs in it.
Glad I watched past the intro - about to slam a whole bag of corn chips, cake, rice, pasta, glass of dark beer with shots of whiskey.
I agree with you. I was introduced to Keto and I received from Harvard University that keto, low carbs makes your bones brittle. So, I eat and drink everything in moderation.
What never heard tht before
What about people who are NOT trying to lose weight? I want to hear some insight into how naturally slim people should eat in relation to carbs. I tried a low carb diet and I felt like I was going to die. Shaky, weak, like the body was starving. Couldn't exercise. Resumed eating carbs and symptoms resolved. I don't crash or experience irritability or sugar cravings, ever, in relation to food. I do get Hungry though, and find it difficult to go long periods without eating. I feel best when I have plenty of good carbs in my diet.
Lotsa added fruit, veggies and even starchy spud or rice at night.
Hey bro kind of in the same boat. I was eating a lot of extra carbs so. Y blood sugar got high so I cut them out to very small amounts but I felt like crap still so a bit. No energy the last two days. But feel a little better when I eat more carbs. I am active and workout so I feel e need more carbs
same here. we’re not crazy right ?
Thank you so much. I was on a keto diet and I wasn't eating any carbs and I feel like crap.
Keto diet done wrong I see.. Did you drink plenty of water? Did you replenish ur electrolytes?
@@wallacesousuke1433 I definitely was doing it wrong. I drank a lot of water but I wasn't eating good stuff.
@@kerplunk10788 so why say you felt like crap on the diet when it was brought on by yourself?
Just wondering what to do now. Which of these advice is the correct one? Have people done accurate research and where can I find them.
Nice content. Really appreciated your efforts.
I think a balanced diet is the way to go. Small portion of brown rice with boiled broccoli, carrots, potatoes and then a pan fried steak to accompany it. So much nutrition in one meal. Exercise is the key to staying slim; weight training is superior.
Carbs just make me sleepy and gaib weight like crazy
i am on keto diet and i eat much more veggies than i used to have before keto. because i have to replace the usual bread, pasta and potatoes (i know it's also a veggie but not the best from carbs point of view). so yes, slow carbs are good
You are not on keto if you eat veggies = carbs more than 30 gr
@@ZackRamsey14 so 300 GR of frozen cauliflower and 500 GR of frozen broccoli is how many GR of carbs?
Fun fact: nutrition isn’t taught in medical school. The producers needed a Dr. For that buy-in factor. Cause after all… if a dr says it, it’s gotta be true.
Funner fact: the sooner you give up carbs, the faster you lose weight.
Stay blessed
Wise, wonderful advice. I trt to get 30g of fiber in per day and keep my carbs under 40g per day. It's actually pretty easy & makes me feel amazing!
That´s cortisol. You are living on stress hormones right now. You will see in a few years. Carbs are energy, 40g are not enough.
@@gabrielacsinte9849 what’s a good low amount intake for carbs?
@@WoahhTeamJacob Carbs shouldn´t be taken in low amounts. Carbs means energy, and without energy your body can´t create enough tyroid and other hormones.
My intake of carbs is around 400g a day. I have at least a year on it and since I started to sleep very well. But if I mix it with too much fat, around 90 g, glucose oxidation will not be as efficient. To increase glucose oxidation you must take a big supplimentation of vitamin B3 and B1, especially if you are coming from keto. People who get diabetes are not because they eat too much carbs or sugar, they just don´t have the ability to oxidize glucose efficiently, most probably because they have hypotyroidism and tyroid is responsible to use glucose and transform it to ATP, energy.
I eat lots of jam, honey, masa harina.
Even if I get around 3200 calories minimum, my belly fat only decreased because I don´t eat starches and starches are known to be highly insulogenic.
@@gabrielacsinte9849 what's your source for the cortisol claim, and the thyroid claim?
@@gabrielacsinte9849 Carbs do not equal energy. Carbs equal higher insulin. Higher insulin means your body is storing all that energy away as fat to use later. Many people don't seem to realize this but it's been shown through trials again and again, the carbs you are eating, are quickly transferred to fat stores because of insulin. Very little of it is actually used as energy. But do agree a little with what you said about insulin, some people can handle carbs better and it won't store as much, but 80% of America is insulin resistant, meaning for MOST people, carbs just become stored fat.
When I changed to a low carb diet and increased good fats intake, my need for insulin went to zero units. Can you explain that?
You're a type II diabetic with moderate to severe insulin resistance, but your pancreas is still making enough insulin for typical body processes. By switching to a low carb diet, your body doesn't need as much insulin, only enough to facilitate amino acid uptake (fatty acids don't require insulin to facilitate uptake) and a small amount for dietary sugars. Hence, your need for exogenous insulin (e.g. insulin shots) is reduced to zero.
@@svenmorgenstern9506 Thank you
Are you still on successful on the low-carb diet?
At 1:35 "non-starchy potatoes"???? That is impossible. All potatoes are "starchy".
Excellent advice about fruits and vegetables. I just think also some grains can be healthy foods. Like sourdough organic bread, berries and pasta. Greetins. Sorry my english
Finallyyyy thankyuuu I was not convinced with the keto diet it ddnt work 4 me I'm trying 2 trqin and eat natural carbs seems its working
All I know is if I eat all low carb I feel like I'm starving. I must have my carbs! I just count my calories and eat what I want.
U monster
If you eat no carbs, you probably wont crave them. This is working for me at least.
If you eat enough proteins and healthy fats you wont crave carbs at all since they're satiating.. Carb cravings is due to the body's addiction to sugar
@@wallacesousuke1433 True!
sounds like sugar addiction, or you weren't eating enough fat so was eating a low calorie diet (which low carb and keto isn't)
I ate carbs and weighed over 300 lbs. And was diabetic, my thyroid was messed up. I had flakey scalp, major edema in my feet and lower legs.
I went keto low carb and all those symptions decreased.
Then I switch to carnivore, and reversed my diabeties, my thyroid panels returned to normal, and my edema is completely gone. I can see not only veins in my feet but my tendons.
I also lost 70 pounds in 3 months.
I do not need carbs.
And all my labs are normal now. Not better, normal.
My nuclear heart scans showed no blockages or other abnormalities or damage.
So somebody has some wires crossed somewhere.
Yes there is a difference between junk food carbs and healthy carbs. Healthy unprocessed carbs will cause weightloss. I know a few people losing weight with healthy carbs.
@@binathere2574just because you lose weight doesn’t mean your healthy, or protects you from diseases. You can do illegal drugs and lose weight since it can curb your appetite. Carbs aren’t essential meaning you don’t need it to survive at all.
what kind of water should I eat?
I no longer eat carbs And I feel so much better.
No bread 🥜🌰🍞🥐🥖🫓🥨🥯🥞🧇🧀🍔🥪🌭🍕🍟🌮🎂🍪🍩🎂🥡🍜🍿🍚🍙 no potatoes, no rice, no pasta.
My blood pressure and diabetes are low , hopefully my vision will get better too.
Bro, don’t kill yourself so much lol.
Eat something carby from time to time.
Can you please list some essential carbs that we absolutely need to get from foods? Because I know about essential amino acids, essential fatty acids, ... but - nope - never heard about essential carbs.
All vegetables are essential carbs because that's where you get all your vitamins, minerals and healthy fats. What isn't essential is animal products.
@@cutabove9046 Huh? You do not understand difference what macros are and what micros?
Because there are none 😆
They might help before workouts, that's it.
@@cutabove9046 I don't eat vegetables. How come I'm still alive?
@@cutabove9046 vegetables have very little nutritional content. they also have fibre, antinutrients, toxic metals, and pesticides. you can get nutrients in a much more bioavailable form from fruits and animal foods. fruits and animal foods are less toxic, less fibrous, and have more nutrients that are easy to absorb. no vegetable can match up to an avocado. no vegetable can match up to beef liver, or fish.
compare beef liver to vegetables. look at the massive difference in bioavailable vitamins, minerals, fatty acids and amino acids. its ridiculous that some seriously think that vegetables are nutritious and are essential. indeed, replacing processed carbs with vegetables can be a good idea, but still, vegetables are NOT essential for human life. you can live just fine without them.
“Dr. hymen have you gone nuts?.....” I’m 😐
😭😭😭🤣🤣🤣🤣
I know of women eating healthy carbs and losing weight
@@binathere2574 after 3 years of keto and intermittent fasting, I’m implementing complex carbs. I messed up my hormones and lowered my metabolism. So totally agree with you!
What kind of macro ratio should we be aiming for?
My weight loss surgeon did her residency at the Cleveland Clinic and puts us all on a low carb diet. I guess this doesn't actually apply to those of us with diabesity.
I watched the video to the end and still cant see how "carbohydrates are the single most important thing you can eat for health and weight loss"
@Paul In Kyushu not in the least.
@Paul In Kyushu meat, seafood and high fat plant food have a much more complete nutritional profile than many veggies. Many vegans are suffering serious adverse health affects from years of being on a vegan diet. I am a former vegan myself.
@Paul In Kyushu yes, I was miserable and hungry all the time too. High fat plant foods like avocado, coconut, nuts, seeds, olives, cacao.
@Paul In Kyushu sure thing! Best of luck to you in your quest for health. New research is flipping what we were taught completely upside down!
@BroChopin Fat has far more nutrition, depending on the source. Most vitamins that are necessary to the human body are fat soluble vitamins, which means they need fat to be properly metabolized.
It depends on your body you have to experiment with food lifestyles to get the one that works for you if your tryna lose weight restrict your calories
👏👏👏 Exactly
I hate when people act like you have to follow what they do just because it worked for them, everyone is different.
Calorie restriction is not the best way to lose weight and be healthy at the same time. I'm so tired of hearing "restrict calories" "calories in, calories out". Scientifically, it all comes down to hormonal response, not on calories. And because the word "calorie" is so annoying and overused I'm gonna say energy used. The reason so many people (including our ancestors) thrive on low carb or no carb diets or woe is because of the hormonal responses our bodies have when adapted to those ways of eating. We might be carnivore or omnivore, idk. But we are definitely obligate carnivores. Either way, calories don't matter, but the way you use your energy does. Even so, some carnivores don't use much energy and are still thriving. Plants=survive Meat=thrive. And like you said, not everything works for everyone so don't tell people to restrict calories just because it worked for you. You kind of hypocrited yourself into that one
So what are the good carbs an fruit u mentioned?
I was struggling with weight, tried everything then I started intermittent fasting with Keto, within less than a year.. I went from 240 pounds to 180 pounds.. My waist shrank from 38 inches to 30 inches.. It cost me a fortune in new clothes.. Felt great.. Now I'm back on carbs.. Feeling crap and weight creeping back up..
Not all fruits and veggies are low glycemic. Not only that, but people need to focus a bit more on the insulinogenic index (which foods cause more insulin to be released) as well.😉
Fully agree..
Low carb weirdos can’t tell you to eat insulinogenic animal products if they were honest could they? the glycemic index straw man is all they have.
Three pieces of fruit will raise a diabetic's blood sugar sky high. Here's an example: ruclips.net/video/iGogtod-Bm0/видео.html
Fiber doesn't help much to lower blood sugar, either. Look at the other videos in the same channel to see. Then, test it yourself if you are diabetic. Sugar does kill, and sugar from fruit kills, too.
Kelly Miller that is the kicker, but I’m still not sure that means that the ideal diet for overweight insulin resistant people is to eat a lot of eg potato’s/sweet potatoes.
@@kellymoderator5253
What are you talking about? Look up the insulin index, carbs have the highest insulin score. Even whole plant foods and fruits are more insulinogenic than any animal products.
The healthiest diet I've ever been on was carnivore. The change was dramatic. My health improved in all aspects and my blood work all improved significantly. Tons of people with long-term chronic illnesses report a complete reversal. People have eaten nothing but ribeyes and drank water for years and are in exceptional health.
A lot of the benefits you're seeing are most likely coming from the things you're NOT eating, especially if you're coming from a diet full of processed foods. I'm sure you'd feel great and be healthier if you included some (low carb) veggies in your diet. If you insist on doing a carnivore diet you should make sure to include some organ meats. Otherwise you'll be nutrient deficient long term.
@@august4633 i coudnt agree more.
the healthiest diet you could ever be on is a well balanced one. people who only eat red meat every day for many years are already dead
@@august4633 Some people don't tolerate some vegetables very well. But I completely agree that nose to tail is the way. Organ meats ftw.
HAHA OKAY WHERE DO YOU GET FIBER?!????
I have tried so many different keto diet programs in the past, but nothing has ever worked for me. I feel like I am always hungry and my cravings are out of control. I started using HyperKeto a few months ago and it's made keto easy, sustainable, & even enjoyable! The food is high quality and there are no restrictions on what you
I have been using HyperKeto for around 4 months now. I'm happy with the product, but I'm not sure if it's for me. For one, I don't know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.
I’ve been eating healthy since early 2020 and have had great results in every way.
My view is to eat a controlled healthy diet on most days, but allow some of the feel good food a few times a week. I just look for the best organic non gmo version of that feel good food.
I also load up on fruits and have no problem with that. No problems with Insulin. I think the experts over exaggerate the harms in some of these foods. You don’t have to limit it to just berries. Grapes, apples, bananas, blueberries, oranges, I eat all the time without hesitation. All bloodwork comes back perfect and I’m off all medications.
Good to hear. I think keto is more for those with insulin resistance and people who dint have it probably can eat more whole food type carbs as you said. I think that's closer to a paleo diet, I could be wrong because I dont really follow that too much.
How do you feel about cheat meals? Like once a week usually on Sunday I would prefer to have a couple bowls of pasta. Is that going to throw off everything I did the whole week
@@petersmithyy4556 one meal shouldn’t matter that much. You can always hold off after you have that meal, then continue cutting.
These days I prefer to not use cheat meals. But I still do sometimes.
I’ve trying to loose weight and build muscle, so I started eating a lot of protein, non-fat yogurt, chicken breast, fish, eggs, and lots of veggies, broccoli, lettuce or spinach salad, and only drink water, then I heard lots of protein can cause cancer, then I was planning moving to keto, just eating veggies, cut the carbs from meat, and eat only plant based protein, then I watch this and other video, and they say carbs are completely necessary. I’m done with this shit, I’m gonna order an extra large pizza with 10 toppings, one extra large root beer, and 4 double double burgers from In N Out. I’m done. We’re all gonna die one day anyway
Don't give up! Based on my research, I think that, if you can manage it, a mainly plant (and fish perhaps) based, low carb diet would probably be one of the most healthy diets possible! You can eat a high amount of veggies without really adding that many calories from carbs to your diet. Also, it doesn't hurt to just take a multivitamin in the mornings just to be safe. Good luck!
Rofl! I needed a good laugh 🤣.
Blame the keto people they're the ones who came out demonizing all carbs some carbs are bad like the ones mentioned in this video by the doctor but they came out demonizing fruits, greens certain ones certain vegetables all because they don't want to give up meat,
cheese, eggs so they have to create a bad guy to make their things seem healthy same way to carnivore Community demonizes all vegetables claiming their poison they need a bad guy to make their insane diet look sane
😅😅 yeah man, it is crazy...and everyone tells us...it is science..f**CK science as well..
Btw...building muscle and Lise weight is practically impossible, maybe in the beginning if you have 30 pounds to lose..but afterwards, to get lean and build muscle is impossible, at least to my knowledge and without roids of course
Problem is I can't control my carbs, i ALWAYS overeat and affects my blood sugar so much. Low carb diet works for me
Thank You!! Great video
I’m stuck staring at his eyebrows, mouth, and his hands. Nothing else moves and I’m honestly scared.
Zachary Asbury OMFG HE DOESNT BLINK!!!! YOUVE GOT ME DEAD 😭😭😭🤣
Let's hope it's just the Botox.
The theory is good but defining more foods that are good carbs vs bad carbs would have been more helpful.
Whole complete carbs, without any process at all, that would make a HUGE difference.
@@armandogavilan1815 stay away from simple carbs and eat complex carbs aka fruits and vegetables
@@DannyBoy426 absolutely.
There is a famous fitness guru in my country who is an absolute fanatic when it comes to keto diet. He claimed that eating slow-carbs makes your intestine inflamed as some of the slow-carbs are not being processed fully and they "ferment" in your bowel. He also claimed that people whose diet consist of 45% or more carbs are in a constant state of Diabetes.
What do you think?
He's correct although humans cannot process fiber at all. It can and does ferment in the gut and colon and that causes gas and even mold. Vegans get a lot of gas especially raw vegans.
,,These are foods that don't spike your blood sugar'' 2 seconds later fruits and vegetables
vegetables might be fine, but fruits... lol
If by fruits he means avocados, strawberries, olives and tomatoes than yeah
Great video! So key to know what carbs to eat less of and which ones you should absolutely LOVE :)
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up❤️
I recommend this book where you can find the best Keto recipes and all the tips to improve your nutrition. It has helped me a lot!www.digistore24.com/redir/281005/Keto0Diet/
Your comment is exactly like the one below. LOL You might want to change it up a bit more. What are you trying to sell???
@@cythie1 hahaha BUSTED
NO NO NO How many times have I seen this copy and paste comment? Really?? Bots for keto? Unbelievable
OH NO KETO BOTS? For real? 😮
Idk man, carbs make me feel sluggish and tired ( by the way, I tried the slow digesting carbs, the fast ones, etc, you get the flow here)
All made me sluggish, went low carb and high good fats and I’m feeling better than ever.
This made my day! Going to have some healthy carbs now. 🍓🕺😋
Can’t trust a guy that looks like Quagmire “giggidy”
Romel
Ha ha
Romel 😂😂
Lol
Complex carbs I believe is another word to describe slow carbs.
No. Complex carbs are any starches like bread, rice pasta (glucose). Simple carbs are sugar (fructose, sucrose & lactose) milk, sugar, honey, fruit.
It's the shape of the molecule.
Your confusing it with dietician speak.
@@cincin4515 Glucose is simpe carb. Slow carbs are just carbs with low glycemic index which means usually quite high amounts of fiber. It is "slow" because it will not cause blood glucose peaks. It'll gradually raise blood glucose.
I suggest people try all the diet options for a few months. I did and I am carnivore….i have lost all my fat and brain focus is like when I was in my 20s. I have started putting on more muscle with my gym train too. I am 56
I lost 58 lbs in 3 1/2 months on low keto diet...I ate less than 30 carbs a day....never got that hungry and felt full most of the time...my skin tightened..my foot fungus gone ..no heartburn....mental clarity through the roof....ate once a day till I was absolutely full...drank one ounce of apple cider vinager before that meal ..no real exerciseing....weight just fell off and I'm 60...anyone saying carb diets are bad...are full of poop...it a miracle diet...
So basically if you don't feel like eating 20 broccolis a day or a hundred you could still eat mostly Fat on a Keto diet and have 5-10% Calories out of these delicious broccolis. Now it makes sense 😂
Nope u need the mineral and vitamins from those brocolli
Hahahaha 🤣🤣🤣
He’s literally talking about a ketogenic diet
Wrong. He’s ACTUALLY talking about a ketogenic diet. Buy a dictionary and find the correct meaning of literally.
Such a butthurt...get a life you grammar Nazi.
Lance Baker you seem neat.
nope. He recommends potatoes. That's a no no for keto.
Lance Baker 😂
Carbs are fine for healthy people. I ate a slice of bread yesterday after going almost two years without any bread, and not only did I not die, it tasted almost better than sex.
Hey Question for anyone please, Can I replace the basmati rice in my diet (High protein Diet) with zero sugar oatmeal? I feel like when I was eating it I didn't have a belly. what are your thoughts?
Just eat the rice.
Sure. Oatmeal itself is carbs though. As is basmati rice. Zero sugar just means they didn’t add extra sugar. The rice has more carbs though, so you’d be able to eat more oatmeal.
People just want to eat whatever junk they want and still look amazing.
Very true
@Choo Choo iam 21 and no iam like a couple of kg overweight so no this is not right