I experimented with sleep during my sophomore year of high school, and needless to say, I performed significantly worse when I was getting 4-5 hours of sleep every single day of the week (no naps afterschool, just 4-5 hours of sleep before school). I noted that it is best for me to get between 6.5-7.5 hours of sleep. Also, I learned about sleep cycles, and that each sleep cycle is about 90 minutes, and you should wake up at the end of each sleep cycle to wake up feeling a lot less tired. Then of course, there are the geniuses at my high school who are involved in so many extracurriculars, they get home at like 8-9pm and then they have several hours of AP class homework, get like 4 hours of sleep every day, and are still at the top of the class and get A’s on every test lmao
I was someone who slept 4 hours and got A’s in high school but now at University, I can’t keep up with such poopy sleep so I’ve been upping my sleep to 6/7 hours
I feel like in high school, it was easy to do schoolwork while half-awake so even if I was sleeping less, I was still completing my schoolwork. But now in college... I just can't do schoolwork while feeling sleepy.
@David Wiener don’t drink caffeine after 4pm if you want to sleep at 10-11, also take caffeine when you need it. It’ll both hit you harder and actually have an impact
Basically, sleep is underrated. It is essential for all animals and is a fundamental aspect of life. During the sleep period, growth and restoration of cells occur in which potentially harmful cells are also extinguished. With regard to our body function, sleep creates long-term memories - both explicit (conscious memories) and inexplicit (subconscious/muscle memories) - which as a result may increase memory retention/recall or ability to perform skills. For example, the knowledge that is acquired from study throughout the day can be "saved" or retained through sleep, where it can be recalled in the future. So, memories are created only via sleep, and our ability to retain information after learning is mostly dependent on sleep.
Knowledge can also be saved/remembered if you associate it with something or are exposed to it repeatedly or if you are a visual learner, you just visualize it in your head!
We give sleep far too little importance, but it's not just our studying that's affected! As you say, it's literally our life expectancy! There's ongoing research about the "glymphatic" system, our brain's toxin clearing system, that shows it works mostly during sleep. Doing night shifts and late shifts isn't the best - but I'm definitely gonna try harder to get proper sleep whenever I can!
Oddly, both in my HS and at university, the best students were always (strategically) missing classes because they didn't woke up on time or constantly took naps. While the regular and not so good students were always present, and tired.
This is oddly reassuring, as someone who has good grades at university but couldn't manage to be on time for the morning classes for the entire past semester Update: today is the second day of this semester for me. Slept like 10h bc i didn't hear my alarm. Would reccomend
The fact their constantly taking naps and not waking up on time, is indicative that their getting good enough sleep. Once you get used to having 6-5 hours of sleep a day, within like 4 days your litterally gonna feel no difference. Your gonna THINK your functioning alert and ready, even though your not. Most kids that go to sleep past 11 end up in this category, where they think their sleeping enough "cus their built different". Even tho this fucking them over. You need litterally 2 weeks of consistent sleep to properly fix your schedule, enough to the point of normalcy btw. When the guy says 7-8 hours of sleep, he means DEEP SLEEP. That doesnt mean go to bed at 11 and wake up at 6. It means go to bed at 10 and wake up at 6:30 Also IQ plays a big role. IQ is supposed to measure your pattern recognition, and is also herditary, the same way height is. The people that can recognize patterns faster, can learn alot easier. I got tested and I got like 134 IQ. Im still retarded tho and suck at school cus im lazy, and cus my adhd. If I am diligent enough, get enough sleep, take my pills, and stay consistent with good habits, I do hella good in school and can shrink my study sessions down to like 30 minutes a day, or just straight up not even study. Its hard to do that tho cus U have to be really diligent with your shit.
I am a registered sleep technologist, monitoring/treating people for sleep issues for over 16 years. What bothers me after watching so many of these sleep videos is that so many physicians and research scientists who teach sleep do not address those who have neurological disorders, lung disorders, heart issues, etc that affect sleep. Public, it’s about quality sleep not just “sleeping”. If you’re over 40, it’s a must to undergo an in lab sleep study to address other issues. Many physicians barely touch upon these subjects unless you’re a sleep physician. Sleep medicine is sort of a “new discovery”.
this comment is right. quality sleep is more important than quantity sleep. I have terrible case of sleep apnea. I would sleep 10 hours and would stilll feel lethargic during the day. Once I found about CPAP machines, I was forever grateful. I can sleep 6, 7 hours and i would be energetic for the entire day. I noticed I was able to focus more, retain information and less depressed
I go to bed at 12 (begrudgingly) & get about 6.5 hours typical, because I have to wake up @ 6:30 to shower. It might not be the healthiest, but I’m never tired in school or until bed time again & I do well in school!
🙏 *5 Things to Never Do in Rush:* *1) Giving away your trust* *2) Making big desicions* *3) Judging someone's character* *4) Falling in love* *5) Eating your food*
We watch your videos in our English calss. I'm from Russia and our professors decided to include your videos about universities into our curriculum! Thank you😌
I'm 26 and I study radiology. My GPA is currently 3.81 and last semester I took 15 credits. It was honestly brutal but sleep is so important. I made sure i got my 8 hours of sleep every single night and it paid off. I feel the reading itself is something a lot of people don't really understand how to do efficiently for many of the classes I took. All of which were remote and online classes. If I had an introductory paragraph which mentioned 5 different things such as nephrons, glomerular capsule, distal tubule, proximal tubule, etc. I would know that the next 5 paragraphs would be about that, in roughly that order. Typically, each subsequent paragraph would start by introducing what it is (nephron), where it's located, what the function is, how it functions, in almost that exact order. From that alone I'm able to skip through all of the filler words to find specifically what I'm looking for. Books do not tell you how something functions before telling you the function. The level of organization in text books is very well thought out. From simply understanding how to read my books I'm much more efficient in finding and summarizing the info I need and better able to make the flash cards I need. My studying technique was mostly just that, summarizing everything I'm reading into the primary components of interrogatives. (what, where, how, why, when) and I'm able to create nearly 5 flash cards for every single term I've learned. In a study session where I have over 75 terms, that's roughly 400 flash cards. I then go 30 at a time. I learn 30, I move on to the next 30. Once I get through them all, I put them all together and do it all as a single unit. Any cards I'm missing, I make more flash cards of that term so I see it more often. This is how I studied my classes, and it's also how I wrote all of my research papers and essays getting an A on every single one.
As someone who feels unproductive because I sleep 10-12 hours a night on average and has since forever...this is so comforting. I always feel like sleeping as much as I do makes it so I have to rush everywhere because most of the world only gets 7-9 hours of rest every night. I've always felt weirdly guilty and lazy about my natural sleeping inclinations, so it's good to know that they're not bad at all, actually. When I wake up after a long night's sleep, I'm IMMEDIATELY productive, no need for coffee and a shower and all these wake-up chores. Cool to know Usain Bolt is the same way.
@@honkhonk8009 everyone is different, if 12 is what he needs then so be it. some only needs 6 some needs 12. He said since forever, that means thats just how his body is built.
Yeah, but there is a difference between someone who puts a huge load on their body getting enough sleep, and an average person. At a certain point you will start to benefit from the extra hours awake, especially once you pass 8 hours of sleep a day .
@@ofisblagoevgrad6424 what worth are those hours if they don't have enough energy and brain power to do those things lol a person who does deep work for 2 hours can beat a person who does mindless work for 5 hours. And usually, the difference is because of how they treat their body
As someone who is planning to be a student-athlete, this video made me realize that I need to stop overworking myself day and night. The reason why I wasn't playing well or being able to focus in class better than usual is that on those days I didn't get enough sleep. Your video made me realize how bad I need to manage my time for academics, sports, and some rest time. I will definitely continue to watch more stuff from you as I want to really learn how to be a better student yet still get a lot of rest.
@@Ghost____Rider the name of main character from the show (Hunter X Hunter) he had in the background when saying that is Gon. So *Go-n* watch the show! It's well worthwhile!
I've figured out a formula personally to make it so that I'm pretty much never tired. Intermittent fasting and that video you made a while back really is helping me not spike my glucose as bad
I have changed and incorporated various studies methods from this channel and because of that, I almost have an A in my BIOL 2 class. Thank you so much you guys and keep up the great work!!!!!
i convinced myself that i function better with only 3-5 hours of sleep. i literally fall asleep everywhere, even in classes, and can't properly do my school works. needless to say, i get 6-8 hours of sleep now and is doing pretty well with school :)
I could relate to this, I remember the days I would sleep way too late knowing I'm an athlete it worsen my performance both in school and sports. Therefore. this video is really an eye opener for others!
I’m currently a sophomore in college, during my freshman year I was slacking off and waiting till last minute to do assignments. I was always tired, feeling overwhelmed and stressed with everything I had piling up, one of the best things I did was scheduling and planning out my days during the week. This allowed me to better manage my time, I wasn’t spending all day completing assignments and was feeling so much relaxed. Just thought I’d share my experience for anyone else that’s going thru a similar experience.
i used to get shitty grades in highschool and continue to get shitty grades in college but unlike highschool i make sure to go to bed at night no matter what is not done. my mental health issues significantly impact my work already but not sleeping well makes things feel a million times worse. if i am at least well rested i am able to endure better, i think and it helps me feel not-so-dejected about keeping at it even if the results aren't the best.
One thing we all can agree on is that the amount of hard work and dedication these guys put into these videos are just incredible!!keep up the good work Mike and Matty love you’ll forever ❤️❤️❤️
@@KoiAcademy I am crying right now, my favourite RUclipsrs have responded to me,god bless you’ll man because you’ll are at 100k you’ll respond the me,but when you’ll reach a million and ten million which I know is gonna happen you’ll will not remember me :( but i will always remember youll,you’ll have thought me so many things I really don’t know how to repay you’ll,pls don’t forget me Mike and Matty.
@wdym? well they aren’t god,but i would like u to try and motivate as many as many people as they have.They have changed many peoples like including me
@wdym? Bro, let them enjoy the moment. Their favorite content creator acknowledged their praise and thanked them. That’s a pretty big thing for most people.
To be honest after starting university ( I am a junior now) I realized something sleep or resting is rare in university life there is so much to prepare for (midterms, assignments, quizzes, hws, & etc) it is like torture. But there is one thing that can help you overcome these good time schedule and sleep like I tried sleeping for only 5 hours and it made me useless during the day so on weekends I try get my full sleep so I can function properly during the day. So my only advice is this sleep 8 hours a day because when people say I sleep for 5 hours is either because they are used to it or they don’t function properly and just do half of their work properly during the day. Finally never pull all nighters guys I did this once and I did not even do anything productive during that time this strategy is just useless especially before exams because you just fall asleep on your exam like I did this in freshmen year and nearly fell asleep on my exam paper
That’s awesome! I’m in my second year of college now but I’ve been watching videos like these and perfecting my study techniques since about 8th grade as well. When you learn this stuff way in advance and figure out what works, it will put you miles ahead of most people when you get to high school or your first year of college. All of this knowledge on discipline, sleep cycles and study techniques is why I was able to breeze through difficult online classes when covid started, whereas a lot of people ended up failing out of my program. You’re going to do amazing in school and life if you keep trying to improve yourself. I wish you the best 👌🏻
@@hex11144 well said!! I’ve been doing the same tbh kind of had a rough time with my sleep in my first year of college. I’m now in my second year and trying to get 6 hours of sleep, and if not, then I nap after I come from college
Ever since middle school, I think I've always been sleep deprived (and that sleep debt would be attempted to be repaid over weekends or school breaks) and I always felt tired, forgetful, and a little spacey (slow to recall). I once started getting 9 hours in sophmore year and the difference was night and day. I wasn't so tired to fall asleep in any of my classes (duh), but my memory was so much better (and faster). My average quiz grade in a class went from 3/5 (60%) to 5/5 and even though they were a small part of my overall grade, they 3/5s that I had accumulated were starting to weigh down my grade in the class. All this to say, if you feel like you don't have the brain capacity to store a lot of information or you feel like you tend to blank out a lot, getting a full night's rest might be beneficial to you.
i cannot stress how much enough sleep is important for knowledge acquisition. there would be times i would do that whole "1.5 hour nap, 6.5 hour work sesh, repeat" for finals or for project crunches at work. despite getting about one cycle of REM in, it was very very iffy. it was more for just feeling rested "enough" to get stuff /done/ but not /learned/. my really valuable study sessions were always accompanied with full, restful sleep. im just glad that my degree required more principles of logic, processes, etc rather than route memorization of things. because no amount of studying can change what has to be learned through experience and practice.
I'm a top student and I'm exhausted :( Build good habits when you're getting the sleep and may the force be with you when you no longer have the time to.
As a high schooler that has some problems with studying this video made me pretty worried about what kind of issues I have. Is it the fact that I'm simply stupid or does my "sleep less, do more" policy actually tamper my efficiency
Thank you for this amazing information, i'm a first year pharmacy student, having a hard time studying and memorizing a lot of conversation, elements therapeutic effects, and calculations, and your questions about if i get enough sleep to prepare myself and save the information, really hit me hard, because all this time what im doing is studying for 12 hours straight and sleep 5-6 hours, and 4 hours in major exam, and now i will try this new information and see the difference in my performances after a week.
Talking about the fact that Lebron sleeps 10 hours goes to show how personal that is - Kobe Bryant slept 4.5 hours a night and definitely doesn't feel like his performances were negatively impacted.
most students don’t really sleep, specially the ones who achieve higher, you just gotta go to a uni and ask architecture/medical/engineering students how much time of sleep they get
I can’t believe I just discovered you now, the anime and Pokémon themes although it may seem kinda cringe in saying this. They actually make the video 10x more engaging and allows for me to understand the information even better. Love the content and I will definitely be getting more sleep after watching this.😅
I got seriously sleep deprived writting a very important paper, needless to say, I got the experience of reading it for the first time like anyone else after the submission because I have no memory of writting it after some point and I couldnt even remember the parts I wrote. Fortunately they made some sense so the paper got accepted.
I was a top student, but of course I got tired in the middle of reading/listening or thinking/solving complex highly detailed materials. My eyes were getting closed and I took breaks of naps. My advice is to stop studying when you are tired, to take a break.
Sleep is a double edged sword: It can help you or it can hurt you. There are days I can go with little sleep and function like I slept for a full night. Then there are days where I sleep like 8-10 hours and I feel lazy all day….I sleep 5-7 hours and it’s both spectrums depending on how my body reacts….. There is no normal sleep hours for people….normal sleep is whatever YOU and your body define as normal. Too much sleep I know I avoid because I get lazy, no sleep will make me too tired…4-5 hours is my good spot but sometimes my body wanna be like “nope you still tired”….idk but you’re a Supersaiyan (like me) if you go with hardly any sleep or no sleep at all
One way you can practically integrate sleep into your study habits is by taking a nap before you study. I can get away with 5 hours on average on week days, but every day after work when I come home I take a nap ranging from 30min to an hour. I may be a little groggy when I go to start studying, but overall this recharges me so I’m not exhausted by the end of the night.
LOVE THIS BRO!I'm about to finish my undergraduate medical degree, and I lost my entire paper 4 hours before it was due! but I was able to inject coffee through IV and blast through it faster than I could have imagined lol
Honestly if you are being diligent with your time there is no reason you can't get 7-8 hours a night of sleep in school or college. Don't put off assignments instead do them one or two weeks in advance and just spend a few minutes each day working on it. Same with studying, don't wait until the night before an exam, instead study a little bit every night. Not only will you preform better on the test you won't forget everything after the semester
okay but he said factss and only facts!!! since I was in middle school I have been waking up at 5am thinking that this early routine would save time for me, I remember sleeping for 3 to 2 hours only to wake up that early, but now this has changed, I FEEL much better at school, I have planned a better sleeping schedule I am still waking up at 5am but I also get 7/8 hours of sleep! it cant be better than this and I encourage everyone else to figure out a way to make a better sleeping schedule🦾
Matthew Walkers book "why we sleep" is riddled with scientific and factual errors so I wonder what research have you looked at apart from the video interviews you show? When I looked into some of the science, much of what is mentioned and spoken about is overexaggerated and is correlational not causational. I am curious what you found in your research apart from get enough sleep, which is extremely individualised?
@Mαry_Rose🥀 So? A doctor can make mistakes, have biases, be wrong, not keep up with research, just like any other person. A status or piece of paper (certificate) doesn't mean they are right or wrong. We should all be looking at the information critically, not just listening to one narrative. 😁
I admire how Drs Walker and Huberman are stressing the importance of sleep. whether it’s based on perfect science is not as important since it is individualized as you mention. But a good take away are the tactics they offer to help us adjust our sleep habits (which I talk about more in our prior sleep video). these tactics are not law, but offer individuals a way to experiment within their own lives to find the best routine to fit their energy needs
@@KoiAcademy perfect science is impossible in my view, which is why the narrative we create from interpretation is key when communicating findings. Andrew Huberman and Matthew Walker alongside many other sleep science researchers and professionals do a great job promoting sleep hygiene, but do form a narrative that can be stressful and misleading for some, with regards to overemphasizing sleeping. This then becomes a question about science communication and the desired audience, and I think sharing one side in a health research field is not ideal and potentially irresponsible. Perfect science may not be important, but understanding the difference between correlation and causation is, especially in health. Just a couple of thoughts, as an internet academic 😁
damn i really needed this lol i tend to not sleep at all before any exam during exam season at university. so far i've been doing pretty well at my exams but i can't argue that a little more sleep wouldn't have improved my performance
I see that every body is talking about how unhealthy is to not sleep enough, but what about sleeping too much? I am one of those people who can sleep up to 10-14 hours a day if I have nothing to do, rarely I get less than 10 and when I wake up I feel super tired it doesn’t matter id it’s 7,8,910 or 14 I will feel incredibly tired when waking up
You don’t need to drink a protein shake to accumulate mass, know that was probably not literal but just letting you know. awesome video btw i love this channel
Right now, I need to sleep more because of my health, so I am going to drop a course this semester. I don’t care graduating late, but I need a good amount of sleep.
So I need to sleep 9-10 hours every night and if not i wake up dead, doesnt matter if it’s 7-8 hours i just die lol. I get frustrated sometimes bc i have many extracurriculars and lots of studying to do but i have to account for my sleep more than anything during the school week… so i usually hit the hay at 8:30 to allow for 30 mins to get sleepy and then sleep around 9pm so i get up at 6am… then leave the house at 6:30. :)
School is constructed for us to never get enough sleep. It is possible to be healthy if you only go to school, but most people have afterschool activities and it's just not enough time.
Okay so the longer i sleep the longer i live. BUT if my younger sister sleeps two hours less than I do, in the long run she will have 'lived' longer than I have even though i am older...
i experienced it when i went to a morning school to an afternoon school. without studying any minute more, my grades went from about 70% to 96% - and truth be said, i never learned a word from what they told me when i studied at morning, but i remember almost everything from my years studying at afternoon, even thought i rarely do reviews
so if I want to be the best student, then all of my study needed sessions should not even give any essential output based on my own extreme brain coordinations. my body would be most thrilled to evaluate my own complete and insane evolution, and this is because learning anything will make it work like a dry sponge which will essentially become more and more sleep deprived. amazing examination, thanks for spreading awareness for this and many others involvement in the their sleep needed studies.
I realized that im a biphasal sleeper, that i need to sleep after class rather than staying awake, i would then wake up 4 hours later and then do my assignments, readings, etc. and then go to sleep for the next day! :>
This video explains why I find revising for my exams easier than other people that I know Because I wake up to study at 6 am and sleep at 10 am then go to sleep and wakeup at 14pm do things and go back to study Then I go for a small nap after doing things I like And at 10 pm study for an hour or two and go directly to sleep
I get it sleep is important but I feel like there’s not enough time to study for all these exams 😂 2nd year nursing student here and I’m in the middle of my exam week fml
The one thing I always make sure, is that I get a good full nights sleep before any exam or test. It always works. Somehow I feel far more prepared when I wake up, then I do the night before.
what a superb video! infography is so creative, it's immensely pleasant to watch! very happy i got all the anime references 😌 the message is so well delivered *clap clap clap*
I have ADHD and autism so I sleep 7 hours per night during the week and 10 hours on the weekend. I wish I could sleep more than 7 through the week, I get burn out so easily
🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/study-quest?Why+the+Top+Students+are+Never+Tired
but if you get the same amount of time to sleep, should not this mean we still use the same amount of time to clear up cancer cell
1 am but il sleep after this dont worry my lecture starts tomorrow at 10;30 i should get 7 hours atleast
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast ... ruclips.net/video/h2aWYjSA1Jc/видео.html
Lots and Lots of Love ❤️❤️❤️ 🔥🔥
You have made one of the treasures in the Internet.❤️
I experimented with sleep during my sophomore year of high school, and needless to say, I performed significantly worse when I was getting 4-5 hours of sleep every single day of the week (no naps afterschool, just 4-5 hours of sleep before school). I noted that it is best for me to get between 6.5-7.5 hours of sleep. Also, I learned about sleep cycles, and that each sleep cycle is about 90 minutes, and you should wake up at the end of each sleep cycle to wake up feeling a lot less tired. Then of course, there are the geniuses at my high school who are involved in so many extracurriculars, they get home at like 8-9pm and then they have several hours of AP class homework, get like 4 hours of sleep every day, and are still at the top of the class and get A’s on every test lmao
I was someone who slept 4 hours and got A’s in high school but now at University, I can’t keep up with such poopy sleep so I’ve been upping my sleep to 6/7 hours
@David Wiener caffeine
I feel like in high school, it was easy to do schoolwork while half-awake so even if I was sleeping less, I was still completing my schoolwork. But now in college... I just can't do schoolwork while feeling sleepy.
@David Wiener shower in cold water that will keep you wide awake
@David Wiener don’t drink caffeine after 4pm if you want to sleep at 10-11, also take caffeine when you need it. It’ll both hit you harder and actually have an impact
Basically, sleep is underrated. It is essential for all animals and is a fundamental aspect of life. During the sleep period, growth and restoration of cells occur in which potentially harmful cells are also extinguished. With regard to our body function, sleep creates long-term memories - both explicit (conscious memories) and inexplicit (subconscious/muscle memories) - which as a result may increase memory retention/recall or ability to perform skills. For example, the knowledge that is acquired from study throughout the day can be "saved" or retained through sleep, where it can be recalled in the future. So, memories are created only via sleep, and our ability to retain information after learning is mostly dependent on sleep.
Thank you😂
Knowledge can also be saved/remembered if you associate it with something or are exposed to it repeatedly or if you are a visual learner, you just visualize it in your head!
*"I believe every human has a finite number of heartbeats. I don't intend to waste any of mine." - Neil Armstrong*
I wanted to like ur comment, but it will ruin that 444 symmetry, so I'll comment instead 👍
@@VaishnaviPandey you can like now, lets get it to 469
Don't want to waste any? Better sleep, so all of these heartbeats don't lose their value
We give sleep far too little importance, but it's not just our studying that's affected! As you say, it's literally our life expectancy! There's ongoing research about the "glymphatic" system, our brain's toxin clearing system, that shows it works mostly during sleep. Doing night shifts and late shifts isn't the best - but I'm definitely gonna try harder to get proper sleep whenever I can!
Yea we can’t do it forever, but someone has to so we take one for the team
I work 3 12s overnight at the hospital. Better 3 days than 5 days a week.
Oddly, both in my HS and at university, the best students were always (strategically) missing classes because they didn't woke up on time or constantly took naps. While the regular and not so good students were always present, and tired.
This is oddly reassuring, as someone who has good grades at university but couldn't manage to be on time for the morning classes for the entire past semester
Update: today is the second day of this semester for me. Slept like 10h bc i didn't hear my alarm. Would reccomend
For most of the classes, you can really cover the material in about 1/3rd of the time the class takes
The fact their constantly taking naps and not waking up on time, is indicative that their getting good enough sleep.
Once you get used to having 6-5 hours of sleep a day, within like 4 days your litterally gonna feel no difference. Your gonna THINK your functioning alert and ready, even though your not.
Most kids that go to sleep past 11 end up in this category, where they think their sleeping enough "cus their built different". Even tho this fucking them over.
You need litterally 2 weeks of consistent sleep to properly fix your schedule, enough to the point of normalcy btw.
When the guy says 7-8 hours of sleep, he means DEEP SLEEP. That doesnt mean go to bed at 11 and wake up at 6. It means go to bed at 10 and wake up at 6:30
Also IQ plays a big role. IQ is supposed to measure your pattern recognition, and is also herditary, the same way height is.
The people that can recognize patterns faster, can learn alot easier.
I got tested and I got like 134 IQ. Im still retarded tho and suck at school cus im lazy, and cus my adhd.
If I am diligent enough, get enough sleep, take my pills, and stay consistent with good habits, I do hella good in school and can shrink my study sessions down to like 30 minutes a day, or just straight up not even study.
Its hard to do that tho cus U have to be really diligent with your shit.
@@honkhonk8009 finally someone I can relate to I have decent iq so it says I am "supposed" to be quite intelligent but nah in reality I'm dumb af...
@@kittenmimi5326 Jesus christ, my IQ is much lower than that, I'm done for XD
I am a registered sleep technologist, monitoring/treating people for sleep issues for over 16 years. What bothers me after watching so many of these sleep videos is that so many physicians and research scientists who teach sleep do not address those who have neurological disorders, lung disorders, heart issues, etc that affect sleep. Public, it’s about quality sleep not just “sleeping”. If you’re over 40, it’s a must to undergo an in lab sleep study to address other issues. Many physicians barely touch upon these subjects unless you’re a sleep physician. Sleep medicine is sort of a “new discovery”.
Very insightful, thank you.
AND IF YOU ACT RIGHT NOW, FOR ONLY 4 BITCOIN, I CAN HALP YOU FIX YOUR SLEEP
this comment is right. quality sleep is more important than quantity sleep. I have terrible case of sleep apnea. I would sleep 10 hours and would stilll feel lethargic during the day. Once I found about CPAP machines, I was forever grateful. I can sleep 6, 7 hours and i would be energetic for the entire day. I noticed I was able to focus more, retain information and less depressed
" you need (8-10) hours of sleep"
School: 5 is enough 😍
Weeding out the best students tactic lol
8-10=-2, i think this is how schools look at it
I thought 5 was normal-
@@Rainjojo what 😂
I go to bed at 12 (begrudgingly) & get about 6.5 hours typical, because I have to wake up @ 6:30 to shower. It might not be the healthiest, but I’m never tired in school or until bed time again & I do well in school!
🙏 *5 Things to Never Do in Rush:*
*1) Giving away your trust*
*2) Making big desicions*
*3) Judging someone's character*
*4) Falling in love*
*5) Eating your food*
What’s rush?
@@kuya2516 it’s when you do something fast or too fast
@@tamynah6408 for example when you're rushing you just reply with "when you do something fast"
@@otakugaming1566 thx!
We watch your videos in our English calss. I'm from Russia and our professors decided to include your videos about universities into our curriculum! Thank you😌
So glad we could help! 🙏
I'm 26 and I study radiology. My GPA is currently 3.81 and last semester I took 15 credits. It was honestly brutal but sleep is so important. I made sure i got my 8 hours of sleep every single night and it paid off. I feel the reading itself is something a lot of people don't really understand how to do efficiently for many of the classes I took. All of which were remote and online classes. If I had an introductory paragraph which mentioned 5 different things such as nephrons, glomerular capsule, distal tubule, proximal tubule, etc. I would know that the next 5 paragraphs would be about that, in roughly that order. Typically, each subsequent paragraph would start by introducing what it is (nephron), where it's located, what the function is, how it functions, in almost that exact order. From that alone I'm able to skip through all of the filler words to find specifically what I'm looking for. Books do not tell you how something functions before telling you the function. The level of organization in text books is very well thought out. From simply understanding how to read my books I'm much more efficient in finding and summarizing the info I need and better able to make the flash cards I need.
My studying technique was mostly just that, summarizing everything I'm reading into the primary components of interrogatives. (what, where, how, why, when) and I'm able to create nearly 5 flash cards for every single term I've learned. In a study session where I have over 75 terms, that's roughly 400 flash cards. I then go 30 at a time. I learn 30, I move on to the next 30. Once I get through them all, I put them all together and do it all as a single unit. Any cards I'm missing, I make more flash cards of that term so I see it more often.
This is how I studied my classes, and it's also how I wrote all of my research papers and essays getting an A on every single one.
Thank you so much for sharing! I'll try to incorporate this into my next study session
As someone who feels unproductive because I sleep 10-12 hours a night on average and has since forever...this is so comforting. I always feel like sleeping as much as I do makes it so I have to rush everywhere because most of the world only gets 7-9 hours of rest every night. I've always felt weirdly guilty and lazy about my natural sleeping inclinations, so it's good to know that they're not bad at all, actually. When I wake up after a long night's sleep, I'm IMMEDIATELY productive, no need for coffee and a shower and all these wake-up chores. Cool to know Usain Bolt is the same way.
12 hours is too much.
Tone it down to 9 if u can tho.
@@honkhonk8009 everyone is different, if 12 is what he needs then so be it. some only needs 6 some needs 12. He said since forever, that means thats just how his body is built.
i am jealeous becoz i cannot sleep at night i usually sleep at 4 am
Yeah, but there is a difference between someone who puts a huge load on their body getting enough sleep, and an average person. At a certain point you will start to benefit from the extra hours awake, especially once you pass 8 hours of sleep a day
.
@@ofisblagoevgrad6424 what worth are those hours if they don't have enough energy and brain power to do those things lol a person who does deep work for 2 hours can beat a person who does mindless work for 5 hours. And usually, the difference is because of how they treat their body
Sometimes when we are bored, we just want time to pass. *Don't watch the clock and waste time, do what it does. Keep going.*
You guys should start a podcast. I would 100% listen to it.
As someone who is planning to be a student-athlete, this video made me realize that I need to stop overworking myself day and night. The reason why I wasn't playing well or being able to focus in class better than usual is that on those days I didn't get enough sleep. Your video made me realize how bad I need to manage my time for academics, sports, and some rest time. I will definitely continue to watch more stuff from you as I want to really learn how to be a better student yet still get a lot of rest.
"All that hard work... Gone"
"Gains... Gone"
"Childhood... *_Gon_* "
That was one sneaky word play!
I don't get it
@@Ghost____Rider the name of main character from the show (Hunter X Hunter) he had in the background when saying that is Gon. So *Go-n* watch the show! It's well worthwhile!
Hisoka has entered the chat
@@alnimri ahhhhh OK thanks
Bars
I've figured out a formula personally to make it so that I'm pretty much never tired. Intermittent fasting and that video you made a while back really is helping me not spike my glucose as bad
Intermittent fasting is my jam
Right. I don’t eat breakfast until 12 pm, first 5 hours of my day is so sharp when I’m on an empty stomach.
Can you please provide a link?
What was the other video?
Fasting releases dopamine, alertness etc. I study in the morning whilst in a fasted state. Not sure how much it helps, though
Procrastinated hard in the last months. You guys are helping me with the process of getting out of that. Thank you M&M
I have changed and incorporated various studies methods from this channel and because of that, I almost have an A in my BIOL 2 class. Thank you so much you guys and keep up the great work!!!!!
i convinced myself that i function better with only 3-5 hours of sleep. i literally fall asleep everywhere, even in classes, and can't properly do my school works. needless to say, i get 6-8 hours of sleep now and is doing pretty well with school :)
I could relate to this, I remember the days I would sleep way too late knowing I'm an athlete it worsen my performance both in school and sports. Therefore. this video is really an eye opener for others!
Sleep is GOLD. Since small I’ve never slept well and with that I can see how the averse consequences are taking a toll on my health.
I’m currently a sophomore in college, during my freshman year I was slacking off and waiting till last minute to do assignments. I was always tired, feeling overwhelmed and stressed with everything I had piling up, one of the best things I did was scheduling and planning out my days during the week. This allowed me to better manage my time, I wasn’t spending all day completing assignments and was feeling so much relaxed. Just thought I’d share my experience for anyone else that’s going thru a similar experience.
Did you do anything else other than timetabling, or was that all you had to do?
Thank you sir
i used to get shitty grades in highschool and continue to get shitty grades in college but unlike highschool i make sure to go to bed at night no matter what is not done. my mental health issues significantly impact my work already but not sleeping well makes things feel a million times worse. if i am at least well rested i am able to endure better, i think and it helps me feel not-so-dejected about keeping at it even if the results aren't the best.
One thing we all can agree on is that the amount of hard work and dedication these guys put into these videos are just incredible!!keep up the good work Mike and Matty love you’ll forever ❤️❤️❤️
Thanks for the love ❤️
@@KoiAcademy I am crying right now, my favourite RUclipsrs have responded to me,god bless you’ll man because you’ll are at 100k you’ll respond the me,but when you’ll reach a million and ten million which I know is gonna happen you’ll will not remember me :( but i will always remember youll,you’ll have thought me so many things I really don’t know how to repay you’ll,pls don’t forget me Mike and Matty.
@wdym? well they aren’t god,but i would like u to try and motivate as many as many people as they have.They have changed many peoples like including me
@wdym? Bro, let them enjoy the moment. Their favorite content creator acknowledged their praise and thanked them. That’s a pretty big thing for most people.
@@michealscarn1324 thanks buddy
To be honest after starting university ( I am a junior now) I realized something sleep or resting is rare in university life there is so much to prepare for (midterms, assignments, quizzes, hws, & etc) it is like torture. But there is one thing that can help you overcome these good time schedule and sleep like I tried sleeping for only 5 hours and it made me useless during the day so on weekends I try get my full sleep so I can function properly during the day. So my only advice is this sleep 8 hours a day because when people say I sleep for 5 hours is either because they are used to it or they don’t function properly and just do half of their work properly during the day. Finally never pull all nighters guys I did this once and I did not even do anything productive during that time this strategy is just useless especially before exams because you just fall asleep on your exam like I did this in freshmen year and nearly fell asleep on my exam paper
Listen to this right here ☝️
That moment when you’re in 8th grade and you’re already trying these things out and trying to get better at studying
You’re in 8th grade?? Dang you will go far in life keep us posted
@@KoiAcademy im in 7th grade lul
I like ur vids too
That’s awesome! I’m in my second year of college now but I’ve been watching videos like these and perfecting my study techniques since about 8th grade as well. When you learn this stuff way in advance and figure out what works, it will put you miles ahead of most people when you get to high school or your first year of college. All of this knowledge on discipline, sleep cycles and study techniques is why I was able to breeze through difficult online classes when covid started, whereas a lot of people ended up failing out of my program. You’re going to do amazing in school and life if you keep trying to improve yourself. I wish you the best 👌🏻
@@hex11144 well said!! I’ve been doing the same tbh kind of had a rough time with my sleep in my first year of college. I’m now in my second year and trying to get 6 hours of sleep, and if not, then I nap after I come from college
As a matter of fact im in 0th grade, and im 5 years old
This makes me feel better about my new decision to not party as often or stay up on weekends. I really like my sleep!
I sleep 8 hours every day.
But my sister always tell me 4 hrs are enough for you. She thinks I'm an elephant lol 🤣
Haha your sister should watch this video
@@KoiAcademy already send it ❤️
When I looked into why I slept too long google was like "do you wanna know why you sleep 8 hours and oversleep?" Lmao
@@dayanaraicaranom2190 haha. Google is so funny lately
I was homeschooled... I always slept in... got a super high SAT... get all A+ in college now.... SLEEP!! IT WORKS!
This right here ☝️
“Just sleep faster.” -Arnold Schwarzenegger
Evolve into Snorlax??? Gotta go Charizard or bust
LOL charizard actually sleeps a lot too in the first season
Are you kidding me? Two of my fav creators in comment section?
Ever since middle school, I think I've always been sleep deprived (and that sleep debt would be attempted to be repaid over weekends or school breaks) and I always felt tired, forgetful, and a little spacey (slow to recall). I once started getting 9 hours in sophmore year and the difference was night and day. I wasn't so tired to fall asleep in any of my classes (duh), but my memory was so much better (and faster). My average quiz grade in a class went from 3/5 (60%) to 5/5 and even though they were a small part of my overall grade, they 3/5s that I had accumulated were starting to weigh down my grade in the class. All this to say, if you feel like you don't have the brain capacity to store a lot of information or you feel like you tend to blank out a lot, getting a full night's rest might be beneficial to you.
Me, I'm a Koala.
i cannot stress how much enough sleep is important for knowledge acquisition. there would be times i would do that whole "1.5 hour nap, 6.5 hour work sesh, repeat" for finals or for project crunches at work. despite getting about one cycle of REM in, it was very very iffy. it was more for just feeling rested "enough" to get stuff /done/ but not /learned/. my really valuable study sessions were always accompanied with full, restful sleep. im just glad that my degree required more principles of logic, processes, etc rather than route memorization of things. because no amount of studying can change what has to be learned through experience and practice.
yo fellow furry 👀
I'm a top student and I'm exhausted :( Build good habits when you're getting the sleep and may the force be with you when you no longer have the time to.
As a high schooler that has some problems with studying this video made me pretty worried about what kind of issues I have. Is it the fact that I'm simply stupid or does my "sleep less, do more" policy actually tamper my efficiency
Thank you for this amazing information, i'm a first year pharmacy student, having a hard time studying and memorizing a lot of conversation, elements therapeutic effects, and calculations, and your questions about if i get enough sleep to prepare myself and save the information, really hit me hard, because all this time what im doing is studying for 12 hours straight and sleep 5-6 hours, and 4 hours in major exam, and now i will try this new information and see the difference in my performances after a week.
The quality of this video is amazing 🙌👏 hats off to you
Great reminder! Thank you.
Perfect ttiming!! I neeeded this videooo thank You sooo muchhhhh!!!
Talking about the fact that Lebron sleeps 10 hours goes to show how personal that is - Kobe Bryant slept 4.5 hours a night and definitely doesn't feel like his performances were negatively impacted.
most students don’t really sleep, specially the ones who achieve higher, you just gotta go to a uni and ask architecture/medical/engineering students how much time of sleep they get
I love this channel so much because it gives medical information in such a fun enjoyable and practical way!!
I can’t believe I just discovered you now, the anime and Pokémon themes although it may seem kinda cringe in saying this. They actually make the video 10x more engaging and allows for me to understand the information even better. Love the content and I will definitely be getting more sleep after watching this.😅
I sleep about 6-7 a night, mid day nap 30-60 minutes.
When I got covid, I slept about 12 hours, and I had never been so awake.
I got seriously sleep deprived writting a very important paper, needless to say, I got the experience of reading it for the first time like anyone else after the submission because I have no memory of writting it after some point and I couldnt even remember the parts I wrote. Fortunately they made some sense so the paper got accepted.
I was a top student, but of course I got tired in the middle of reading/listening or thinking/solving complex highly detailed materials. My eyes were getting closed and I took breaks of naps.
My advice is to stop studying when you are tired, to take a break.
Sleep is a double edged sword:
It can help you or it can hurt you.
There are days I can go with little sleep and function like I slept for a full night. Then there are days where I sleep like 8-10 hours and I feel lazy all day….I sleep 5-7 hours and it’s both spectrums depending on how my body reacts…..
There is no normal sleep hours for people….normal sleep is whatever YOU and your body define as normal. Too much sleep I know I avoid because I get lazy, no sleep will make me too tired…4-5 hours is my good spot but sometimes my body wanna be like “nope you still tired”….idk but you’re a Supersaiyan (like me) if you go with hardly any sleep or no sleep at all
One way you can practically integrate sleep into your study habits is by taking a nap before you study. I can get away with 5 hours on average on week days, but every day after work when I come home I take a nap ranging from 30min to an hour. I may be a little groggy when I go to start studying, but overall this recharges me so I’m not exhausted by the end of the night.
LOVE THIS BRO!I'm about to finish my undergraduate medical degree, and I lost my entire paper 4 hours before it was due! but I was able to inject coffee through IV and blast through it faster than I could have imagined lol
Can you do a vid about perfectionism and how to conquer it?
Ohh very interesting will do some research
@@KoiAcademy "brave, not perfect" is a quote I like!
Honestly if you are being diligent with your time there is no reason you can't get 7-8 hours a night of sleep in school or college. Don't put off assignments instead do them one or two weeks in advance and just spend a few minutes each day working on it. Same with studying, don't wait until the night before an exam, instead study a little bit every night. Not only will you preform better on the test you won't forget everything after the semester
okay but he said factss and only facts!!! since I was in middle school I have been waking up at 5am thinking that this early routine would save time for me, I remember sleeping for 3 to 2 hours only to wake up that early, but now this has changed, I FEEL much better at school, I have planned a better sleeping schedule I am still waking up at 5am but I also get 7/8 hours of sleep! it cant be better than this and I encourage everyone else to figure out a way to make a better sleeping schedule🦾
I always roll my eyes with peers saying they don't sleep and stuff. Even if it is working for you, I need my sleep to think and be happy
Matthew Walkers book "why we sleep" is riddled with scientific and factual errors so I wonder what research have you looked at apart from the video interviews you show?
When I looked into some of the science, much of what is mentioned and spoken about is overexaggerated and is correlational not causational.
I am curious what you found in your research apart from get enough sleep, which is extremely individualised?
@Mαry_Rose🥀 So? A doctor can make mistakes, have biases, be wrong, not keep up with research, just like any other person. A status or piece of paper (certificate) doesn't mean they are right or wrong.
We should all be looking at the information critically, not just listening to one narrative. 😁
I admire how Drs Walker and Huberman are stressing the importance of sleep. whether it’s based on perfect science is not as important since it is individualized as you mention. But a good take away are the tactics they offer to help us adjust our sleep habits (which I talk about more in our prior sleep video). these tactics are not law, but offer individuals a way to experiment within their own lives to find the best routine to fit their energy needs
@@KoiAcademy perfect science is impossible in my view, which is why the narrative we create from interpretation is key when communicating findings.
Andrew Huberman and Matthew Walker alongside many other sleep science researchers and professionals do a great job promoting sleep hygiene, but do form a narrative that can be stressful and misleading for some, with regards to overemphasizing sleeping.
This then becomes a question about science communication and the desired audience, and I think sharing one side in a health research field is not ideal and potentially irresponsible.
Perfect science may not be important, but understanding the difference between correlation and causation is, especially in health.
Just a couple of thoughts, as an internet academic 😁
Your asking for a lot. 12 hours a day is crazy. I know it's good for me but ughhh I already don't have a lot of time in my day
Very interesting and informative. thanks mike and matty.
"How long you live for is directly tied to how long you sleep"
Me, watching this at 4am:
f a s c i n a t i n g
damn i really needed this lol i tend to not sleep at all before any exam during exam season at university. so far i've been doing pretty well at my exams but i can't argue that a little more sleep wouldn't have improved my performance
Super video ! Thank you so much for your work 😊
I see that every body is talking about how unhealthy is to not sleep enough, but what about sleeping too much? I am one of those people who can sleep up to 10-14 hours a day if I have nothing to do, rarely I get less than 10 and when I wake up I feel super tired it doesn’t matter id it’s 7,8,910 or 14 I will feel incredibly tired when waking up
You don’t need to drink a protein shake to accumulate mass, know that was probably not literal but just letting you know. awesome video btw i love this channel
Haha you get the point
thanks for this video ,,,, it was amazing
CAN YOU GUYS PLEASE PLEASE MAKE A VIDEO ON CONSISTENCY 😭
Love ur vids guys, keep going
I’m glad that I decided this school year to prioritize my sleep. 👍🏽👍🏽
Right now, I need to sleep more because of my health, so I am going to drop a course this semester. I don’t care graduating late, but I need a good amount of sleep.
Learning keeps me energized. I'm always hungry for more!
This channel is my favorite channel!
Appreciate the love ❤️
What a start to the video.... Incredible 😅
As a student it was useful to me
Thanks an ocean💛
So I need to sleep 9-10 hours every night and if not i wake up dead, doesnt matter if it’s 7-8 hours i just die lol. I get frustrated sometimes bc i have many extracurriculars and lots of studying to do but i have to account for my sleep more than anything during the school week… so i usually hit the hay at 8:30 to allow for 30 mins to get sleepy and then sleep around 9pm so i get up at 6am… then leave the house at 6:30. :)
School is constructed for us to never get enough sleep. It is possible to be healthy if you only go to school, but most people have afterschool activities and it's just not enough time.
If Kobe talked about it, it must be important!
Thanking the algorithm for the 12 am recommendation, because I have a language test in the morning.
I stopping passing tests in 7th grade, not because I didn't get any sleep but because I didn't and still don't really know how to study for them
Wow nice vid guys
Okay so the longer i sleep the longer i live. BUT if my younger sister sleeps two hours less than I do, in the long run she will have 'lived' longer than I have even though i am older...
If you think about life in terms of hours awake 🧐
i experienced it when i went to a morning school to an afternoon school. without studying any minute more, my grades went from about 70% to 96% - and truth be said, i never learned a word from what they told me when i studied at morning, but i remember almost everything from my years studying at afternoon, even thought i rarely do reviews
so if I want to be the best student, then all of my study needed sessions should not even give any essential output based on my own extreme brain coordinations. my body would be most thrilled to evaluate my own complete and insane evolution, and this is because learning anything will make it work like a dry sponge which will essentially become more and more sleep deprived. amazing examination, thanks for spreading awareness for this and many others involvement in the their sleep needed studies.
wait what happens if I sleep at 8pm, sleep for about 3 hours, wake up, study for 4 hours, then sleep again for 5 hours?
thanks! it's 4am rn I'm cramming for a test in 5hrs lmao
I realized that im a biphasal sleeper, that i need to sleep after class rather than staying awake, i would then wake up 4 hours later and then do my assignments, readings, etc. and then go to sleep for the next day! :>
This video explains why I find revising for my exams easier than other people that I know
Because I wake up to study at 6 am and sleep at 10 am then go to sleep and wakeup at 14pm do things and go back to study
Then I go for a small nap after doing things I like
And at 10 pm study for an hour or two and go directly to sleep
Does it matter when you sleep? For example if you sleep at 4am but wake up at 1pm. Still getting the hours but not at the right times.
Yeh you can do that but utilise the late night ig
This video found me just when I was planning to get 4 hours of sleep today
I get it sleep is important but I feel like there’s not enough time to study for all these exams 😂 2nd year nursing student here and I’m in the middle of my exam week fml
The one thing I always make sure, is that I get a good full nights sleep before any exam or test. It always works. Somehow I feel far more prepared when I wake up, then I do the night before.
i slept for 2 hours lets goooo
Not related but remnote is amaaaaazing can’t wait for the app! This is really really helpful thank you so much
Wow this is really great information! How do naps play into all of this? Do they help or hurt performance?
Childhood...GON
lol i laughed my ass off
Very informative vlog... nice one😊 and yes sleep is important to us to give time to our brain to relax .👍
what a superb video!
infography is so creative, it's immensely pleasant to watch!
very happy i got all the anime references 😌
the message is so well delivered
*clap clap clap*
🙏
mike and matty forever 💫💫
Yellow iMac looks so good!!
The HxH call-out hurt so much but was so necessary
Learnt something loved this video
I was one of the top students in my university and I was always tired
Video is false
I have ADHD and autism so I sleep 7 hours per night during the week and 10 hours on the weekend. I wish I could sleep more than 7 through the week, I get burn out so easily
Спасибо за видео , как раз очень устаю , сплю 4-5 часов и экзамены очень сильно дизморалят и я не успеваю спать