Love how you eat and exercise to stay healthy. You really made me laugh at the part when you took a big bite of your fresh spinach. Although we have a lot of greens and fruits in the kitchen, I just have to limit or avoid consumption of so much process foods, junk food and desserts. Thank you so much for sharing your personal journey!
Excellent video. It's hard growing up in the USA eating all sorts of fatty, fried American food all the time. I'm trying to eat more Asian-style foods as I get older. Thanks for the advice here!
Aww thank you so much for watching!! I definitely have cravings for fries, burgers, etc but I know at the end of a long day I will always want a big bowl of rice 🙃
@@CrystalClues another idea is having a nice bowl of a soup, like miso soup with some tofu. That helped me lose a little weight. Very filling & low cal. Glad to find your channel!
This was so nice to watch, even though I'm not Asian i can really relate to the the yo yoing and getting told that I'm either to fat or too skinny. 😂Used to find rice boring but i appreciate my parents now haha Bless ur mum for buying u the book
To be hounest it is not healthy to do diets in general but at a age that young, the chances you develop an eating disorder is so much higher! A fatty amendum we call it in the Netherlands , skinny people that eat crap and get fat around their organs. Eating less processed food and no soda is the best step to live and look healthy. Normal portions and eating more then 4 times a day in smaller portions (and no meat and dairy for me as well)
Crystal!!! Oh my gosh- I didn't know that you danced at the street bazaar or street fest in Chinatown outside the Sweethearts cafe!!! I notcied that photo in an instant because I know this Chinatown inside and out ;) I'm petite and I'm mostly healthy eater even as a teen but I dropped weight unintentionally and it wasn't what I wanted :( my mom was worried about my weight loss due to stress and I didn't have freshman 15, I had junior minus 5 .....i might be the "skinny fat":/ (plus I couldn't afford to live in dormitories in my first year and senior yr). Fun fact: my first pageant was in Santa Clara ;) silicon valley and didn't figure out how to join mao til my junior yr in college
Yes Lena good eye! Those are definitely those Chinatown fairs 😉. And as for your mom’s comments - she’s just worried about you and wants to make sure her baby gets enough nourishment in college 😌 I really really highly doubt you are skinny fat! As long as you are moving and active, you’re fine. The fat around the organs tends to gather in older people. We are still good at our age for now!
Oh, makes sense now :) yes, I am pretty active,althoughhonestly gotta exercise more every wk ;) (and I am breadwinner of the house all throughout college all while supporting myself for college expenses)
Your videos are amazing.I watched you in Miss Earth virtual talent dance competition.You look fabulous.I’m supporting Miss Philippines for Miss Earth hihi we live in the same City and we are just proud of her.As for me I’m still trying my best to learn more from your videos for my Mrs Phipppines EuroAsia pageant xx
Hi CJ! I didn’t know how many people were tuning in for that but it’s so cool you also were watching! Miss Philippines had a beautiful dance huh! She was literally Mother Nature 😍 The Philippines is always a powerhouse and knows how to really show up strong for any pageant.. I’m sure your presence will be the same too for your competition 🙌🏻
Crystal Clues aww yeah you can’t really see how many people were watching but based on what I saw there are loads of people supporting their candidates.They are all amazing talented ladies.You present yourself so eloquently,such an honour to watch you and learn from you.Have a lovely week xx
Yes where asian we love rice and our parents if they buy a meat the 1 kilo of meat is for 5 people for the whole family they slice small peaces😊I remember when i was young where not eating pasta and cheese and ice cream and chocolate and no soft drinks😘😘😘
@@CrystalClues hey crystal am also preparing for miss Universe.. i really need to contact you. Can you suggest me how to reach you for more 🙏❤️ love you
I don’t have the official rule book but the common assumption is that unless you can win a national title twice (which is very rare) the answer is no. But I’m not 100% sure... if any other onlookers out there can comment, I’d love to know the answer to this question too!
You are so beautiful 💖💖. What you like to do Crystal?💖. I love so many things. One of my hobbies is music, I love pop and rock, I love to play piano and guitar, I love singing, I love dancing, I love beautiful dresses and high heels, I love to play games, I love ballet, pole dance and other dances, I love to play so many sports.
Aw you are such a sweetheart! I feel like there are so many princesses showing up these days in the comment section haaaay 😎 I like dancing, watching tv programs, cooking, and when they were still being held - live concerts!
So much bro science in this video. Fast metabolism isn't really a thing. Also, you started out saying that because of your background you ate a lot of veggies and rice, but when you start talking about how you gained weight as a freshman it was because you ate ramen and processed foods.
Love how you eat and exercise to stay healthy. You really made me laugh at the part when you took a big bite of your fresh spinach. Although we have a lot of greens and fruits in the kitchen, I just have to limit or avoid consumption of so much process foods, junk food and desserts. Thank you so much for sharing your personal journey!
Haha you actually watched to the very end! Sometimes I know with these longer videos I’m taking a risk by letting myself drone on and on🙈
Love your authenticity! This is a much-needed refreshing perspective in pageantry and in life in general! +1 to healthy Asian-family meals :)
I love your profile name! Startups and sushi....these are a few of my favorite things 🎶
Excellent video. It's hard growing up in the USA eating all sorts of fatty, fried American food all the time. I'm trying to eat more Asian-style foods as I get older. Thanks for the advice here!
Aww thank you so much for watching!!
I definitely have cravings for fries, burgers, etc but I know at the end of a long day I will always want a big bowl of rice 🙃
@@CrystalClues another idea is having a nice bowl of a soup, like miso soup with some tofu. That helped me lose a little weight. Very filling & low cal. Glad to find your channel!
Oh yeeeaah I love miso soup too.. pop some seaweed in there and yum yum 😋
I exercises a lot, pole dance, ballet, some exercises, this is how you take care of your body.
Use it or lose it, they say!
This was so nice to watch, even though I'm not Asian i can really relate to the the yo yoing and getting told that I'm either to fat or too skinny.
😂Used to find rice boring but i appreciate my parents now haha
Bless ur mum for buying u the book
Hi Ciatty Aw thanks for tuning in! You’re one of my original faves 💕 sounds like we both have similar parents in some ways
God bless you Crystal and your husband! Great information!! 😘🙏✝️
Amazing tips!! thank you again Crystal
To be hounest it is not healthy to do diets in general but at a age that young, the chances you develop an eating disorder is so much higher!
A fatty amendum we call it in the Netherlands , skinny people that eat crap and get fat around their organs.
Eating less processed food and no soda is the best step to live and look healthy. Normal portions and eating more then 4 times a day in smaller portions (and no meat and dairy for me as well)
Crystal!!! Oh my gosh- I didn't know that you danced at the street bazaar or street fest in Chinatown outside the Sweethearts cafe!!! I notcied that photo in an instant because I know this Chinatown inside and out ;)
I'm petite and I'm mostly healthy eater even as a teen but I dropped weight unintentionally and it wasn't what I wanted :( my mom was worried about my weight loss due to stress and I didn't have freshman 15, I had junior minus 5 .....i might be the "skinny fat":/ (plus I couldn't afford to live in dormitories in my first year and senior yr).
Fun fact: my first pageant was in Santa Clara ;) silicon valley and didn't figure out how to join mao til my junior yr in college
Yes Lena good eye! Those are definitely those Chinatown fairs 😉. And as for your mom’s comments - she’s just worried about you and wants to make sure her baby gets enough nourishment in college 😌
I really really highly doubt you are skinny fat! As long as you are moving and active, you’re fine. The fat around the organs tends to gather in older people. We are still good at our age for now!
Oh, makes sense now :) yes, I am pretty active,althoughhonestly gotta exercise more every wk ;) (and I am breadwinner of the house all throughout college all while supporting myself for college expenses)
I am a crazy foodie 🤣. Food is my love. But yeah Healthy Veggies are needed too along with exercise. Thank you for the useful video.
Your videos are amazing.I watched you in Miss Earth virtual talent dance competition.You look fabulous.I’m supporting Miss Philippines for Miss Earth hihi we live in the same City and we are just proud of her.As for me I’m still trying my best to learn more from your videos for my Mrs Phipppines EuroAsia pageant xx
Hi CJ! I didn’t know how many people were tuning in for that but it’s so cool you also were watching! Miss Philippines had a beautiful dance huh! She was literally Mother Nature 😍
The Philippines is always a powerhouse and knows how to really show up strong for any pageant.. I’m sure your presence will be the same too for your competition 🙌🏻
Crystal Clues aww yeah you can’t really see how many people were watching but based on what I saw there are loads of people supporting their candidates.They are all amazing talented ladies.You present yourself so eloquently,such an honour to watch you and learn from you.Have a lovely week xx
Thank you for all your videos? It is very helpful for taking photos.
You’re so welcome! Thanks for stopping by!
Yes where asian we love rice and our parents if they buy a meat the 1 kilo of meat is for 5 people for the whole family they slice small peaces😊I remember when i was young where not eating pasta and cheese and ice cream and chocolate and no soft drinks😘😘😘
Haha preach! You and I are on the same level :)
I just came across your videos. Your awesome 🥰
Lovely video...very informative ❤️
I am Indonesian. I can relate with rice and a tiny bit of meat 😂
You're the woman I aspire to be
Wishing you luck and success in all your endeavors... thanks for watching my story 🥰
I am 16 years & 6 months old . I am 5'2" . What should i do to increase height upto 3-4 inches ? Need help !!!! Please ma'am ❤️❤️
Hi Manjot - height is largely genetic but high-impact exercises at a young age are good for strengthening growing bones :)
You are amazing.
All of your positive comments make me feel amazing 😘👌🏼
Nice.
Thank you! Cheers, Princess!
@@CrystalClues Happy Christmas Crystal 💖
Thank you for your videos ❤️😌
You’re so welcome Amrita
@@CrystalClues hey crystal am also preparing for miss Universe.. i really need to contact you. Can you suggest me how to reach you for more 🙏❤️ love you
Is it possible to compete in Miss Universe several times?
I don’t have the official rule book but the common assumption is that unless you can win a national title twice (which is very rare) the answer is no.
But I’m not 100% sure... if any other onlookers out there can comment, I’d love to know the answer to this question too!
You are so beautiful 💖💖. What you like to do Crystal?💖. I love so many things. One of my hobbies is music, I love pop and rock, I love to play piano and guitar, I love singing, I love dancing, I love beautiful dresses and high heels, I love to play games, I love ballet, pole dance and other dances, I love to play so many sports.
Aw you are such a sweetheart! I feel like there are so many princesses showing up these days in the comment section haaaay 😎
I like dancing, watching tv programs, cooking, and when they were still being held - live concerts!
@@CrystalClues Nice 💖💖. You are wonderful person.
It takes one to know one 🙌 Right back at you!
@@CrystalClues The world needs more people like you 💖💖💖. And I'm not the only princess here. You are princess too 💖👠👗
So much bro science in this video. Fast metabolism isn't really a thing. Also, you started out saying that because of your background you ate a lot of veggies and rice, but when you start talking about how you gained weight as a freshman it was because you ate ramen and processed foods.