In summary of the whole vid. 1. Avoid overeating triggers: Identify and avoid foods that cause you to overeat. These are often processed or highly palatable foods that can lead to consuming more than needed. 2. Avoid distractions while eating: Mindlessly eating while distracted, such as watching TV, can lead to overeating. Focus on your meals to recognize when you’re full. 3. Don’t drink while eating: Consuming liquids with meals may interfere with digestion and satiety cues. 4. Prioritize high-protein intake: Eating more protein helps you feel fuller for longer and supports muscle maintenance and fat loss. 5. Increase fiber intake: Fiber-rich foods also promote fullness, improving digestion and helping with calorie control. 6. Pay attention to food order: Eating protein and fiber-rich foods before higher-calorie options can help reduce overall intake
As an always in recovery restrict and binge eater, this information is invaluable! I practice some of these but learned so much more from this podcast!
For me (during a cut) I've noticed that fat is actually my most important macro nutrient for satiety. I can go lower carb and I try to keep protein high, but if my fat content goes too low I will be climbing the walls with discomfort. Also since most cravings come at night, I run errands at those moments. What I've noticed is I will go from very hungry to uncomfortably full, within the same 1 to 3 hour window, without eating. My instinct on what's happening is that my body craved a food, realizes it's not getting it, so it eventually switches to burning my fat stores. That process has a gross feeling internally too, which makes me think maybe burning past fat stores is uncomfortable because it's from past crap food storages (previous cheat periods/bulks). One other thing that might help people is to find a food you can groove to. My best cut, I ate the same meal daily for a month. All I was spicy homemade chili. I'm in another cut now and all I've wanted is a rack of BBQ ribs each day. So it's not as hard because I love those foods.
As always, it’s about a lifestyle change that can be maintained. I used to absolutely punish myself in the gym. Or on the road. I had this idea that no pain = no gain. Now that I’m in my 50s I find that if I’m on the stair climber for example and 20 minutes in and I just start to feel like it’s a grind and I have to push through, i’m better off just ending the work out because then I don’t feel like starting the work out the next day is the beginning of a punishment. It really does not have to be so painful or grueling. Now, if you’re an athlete in your training for performance, there is probably more need for extreme push-through. If you’re just trying to stay trimmed and mobile, you really don’t need to punish yourself at all.
I love the idea of eating only whole foods, but in reality this is quite a big change for someone who hasn't their whole life. I think there must be an easier, more gradual transition instead of cutting out process foods altogether.
This podcast was perfect in timing. I was medically advised to try and lose 15 lbs before my next 6 month check up. My A1c shot up in the last year and I know it's eating habits and being lazy in establishing readily available snack foods or at the very least having easily assembled ingredients where I can eat better when I'm hangry that doesn't involve chips and the like. But so much that you mentioned I've experienced in the 2 weeks since I've tried to be more conscious. I'm not great at calorie tracking, or I was better at it when I was younger, with less responsiblites but your advice makes it easier. And I feel better I'm on the right track and these tips are incredible, thank you.
Do you guys keep in touch with former clients? It’d be interesting to hear their accounts of how they start with you, their journey and where they are now. You all get great experts as guests, a cool change would be to have regular people with different journeys for viewers to also learn from or relate to. Just a thought. Love the content, I use your programs and recommend yall to everyone who asks me how I’ve made my changes.
Since you guys have the best resources, I would like for you guys to talk about parenting, how parent better and more effective, haw to stimulate your babies/kids brain. Research about how their brain work, how to raise happy and successful children.
Hey guys I have a question. I have been deadlifting for a month now, conventional style. I’m about 5’10 168 pounds. I’ve noticed that when I deadlift even light weight, my right hip inside my glutes has really sharp pain. So I switched to sumo. And it doesn’t hurt nearly as much. I’m torn because I feel like traditional does a lot more for my back muscles. Should I just stick with sumo for a while? Or is there anything I can do to get rid of this hip pain. Thank you guys so much!
If you're not tracking, how do you know that you're getting close to your calorie goal, or even know for sure that you're in a deficit or a safe surplus (not gaining too much fat) ?
@@scoutwithoutclout well yes, but the way I take it when they say it is that they're leaving food on their plate because they're eating the protein first or because they're eating while not being distracted. What I'm saying is even if all of those criteria are met I'm not leaving anything on my plate, I made a meal and I'm not throwing any of it away, I would think most people are like that
@@jvanaskeyman I completely get that. I think when they say that it’s in the context of when a person is in the learning process of all of this. Then future meals would be tailored to you still finishing the whole plate. But adjusted. Regardless if you finished the whole plate in your prior meals. You still learn how much you can intake. Now you can adapt for the next meal.
Well I'm usually eating dinner in front of my pc watching shows. I prepare it before and then I'll eat it. Idk why and how I would eat any more than usually... I mean what exactly is the scenario here? Do you have unlimited food in front of you but in scenario A you'll eat 40% of it while on scenario B you'll eat 80%? Sounds like the problem would be preparing too much in the first place
So far 11 years maintaining my 50 lb weight loss. The last few years gaining muscle. Today i was able to curl 35 lb dumbbells for 2 sets of 3 reps 48 year old female, 148 lbs, 5'3 Id like to lose a bit more fat and i think if i cut back on dates that will help!! 😂 Im kinda addicted to those 😂🎉❤
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
In summary of the whole vid.
1. Avoid overeating triggers: Identify and avoid foods that cause you to overeat. These are often processed or highly palatable foods that can lead to consuming more than needed.
2. Avoid distractions while eating: Mindlessly eating while distracted, such as watching TV, can lead to overeating. Focus on your meals to recognize when you’re full.
3. Don’t drink while eating: Consuming liquids with meals may interfere with digestion and satiety cues.
4. Prioritize high-protein intake: Eating more protein helps you feel fuller for longer and supports muscle maintenance and fat loss.
5. Increase fiber intake: Fiber-rich foods also promote fullness, improving digestion and helping with calorie control.
6. Pay attention to food order: Eating protein and fiber-rich foods before higher-calorie options can help reduce overall intake
Thanks for comment
2 & 3 are so true (while I sit here watching this podcast, eating, drinking zero calorie soda.)
Also chew your food
As an always in recovery restrict and binge eater, this information is invaluable! I practice some of these but learned so much more from this podcast!
For me (during a cut) I've noticed that fat is actually my most important macro nutrient for satiety. I can go lower carb and I try to keep protein high, but if my fat content goes too low I will be climbing the walls with discomfort.
Also since most cravings come at night, I run errands at those moments. What I've noticed is I will go from very hungry to uncomfortably full, within the same 1 to 3 hour window, without eating. My instinct on what's happening is that my body craved a food, realizes it's not getting it, so it eventually switches to burning my fat stores. That process has a gross feeling internally too, which makes me think maybe burning past fat stores is uncomfortable because it's from past crap food storages (previous cheat periods/bulks).
One other thing that might help people is to find a food you can groove to. My best cut, I ate the same meal daily for a month. All I was spicy homemade chili. I'm in another cut now and all I've wanted is a rack of BBQ ribs each day. So it's not as hard because I love those foods.
PLEASE TIMESTAMP YOUR VIDEOS
❤
Can't they just run it through AI?
I think the sponsors won't allow them to do them anymore
PLEASE GET A LIFE 😂😂😂
🤣🤣🤣🤣
Early early…. We here. Fresh off a run. Turn it up today y’all
Please timestamp so I can watch that guy walk into the sea!😂😂😂
As always, it’s about a lifestyle change that can be maintained. I used to absolutely punish myself in the gym. Or on the road. I had this idea that no pain = no gain. Now that I’m in my 50s I find that if I’m on the stair climber for example and 20 minutes in and I just start to feel like it’s a grind and I have to push through, i’m better off just ending the work out because then I don’t feel like starting the work out the next day is the beginning of a punishment. It really does not have to be so painful or grueling. Now, if you’re an athlete in your training for performance, there is probably more need for extreme push-through. If you’re just trying to stay trimmed and mobile, you really don’t need to punish yourself at all.
I love the idea of eating only whole foods, but in reality this is quite a big change for someone who hasn't their whole life. I think there must be an easier, more gradual transition instead of cutting out process foods altogether.
This podcast was perfect in timing. I was medically advised to try and lose 15 lbs before my next 6 month check up. My A1c shot up in the last year and I know it's eating habits and being lazy in establishing readily available snack foods or at the very least having easily assembled ingredients where I can eat better when I'm hangry that doesn't involve chips and the like. But so much that you mentioned I've experienced in the 2 weeks since I've tried to be more conscious. I'm not great at calorie tracking, or I was better at it when I was younger, with less responsiblites but your advice makes it easier. And I feel better I'm on the right track and these tips are incredible, thank you.
Please make a video about strength training for 60 years old women. Thank you.
If one more person complains about Timestamps I might walk into the sea.
I stopped drinking fluids with meals after seeing someone I follow on Insta giving tips on digestion. The difference was instant.
Do you guys keep in touch with former clients? It’d be interesting to hear their accounts of how they start with you, their journey and where they are now. You all get great experts as guests, a cool change would be to have regular people with different journeys for viewers to also learn from or relate to. Just a thought. Love the content, I use your programs and recommend yall to everyone who asks me how I’ve made my changes.
Ooo only posted 12 hrs Im early! Walked 2 miles today. Trying to get back on track.
Loving these last episodes 🤓
YEAH!!! MIND PUMP SUPER LEGIT AND REAL TALK. 💪 I want to be a Mind Pump personal trainer out here in the PHILIPPINES 🇵🇭
Love you guys!!!😊
0.8 grams of protein per lean body weight is fine according to Stan Efferding. The old “1 grams” per pound of body weight is outdated data
Please make a video about how strength training can improve your blood glucose levels.
yes i second this!!
Love you guys ❣️❣️ so glad I found these podcasts/RUclips channel it's helped my weightloss/fitness journey 10000000000000%
Since you guys have the best resources, I would like for you guys to talk about parenting, how parent better and more effective, haw to stimulate your babies/kids brain. Research about how their brain work, how to raise happy and successful children.
Earliest Ive ever been here. Thanks guys!
Timestamps ?
What kind of question is this?
Must be a language barrier thing.
Great episode as always lads. Thankyou.
Please make a video about strength training for women in their 50s
eating meat rice and eggs, breakfast launch and dinner WILL feel restrictive for most people though, even if they're eating a lot of volume
Hey guys I have a question. I have been deadlifting for a month now, conventional style. I’m about 5’10 168 pounds. I’ve noticed that when I deadlift even light weight, my right hip inside my glutes has really sharp pain. So I switched to sumo. And it doesn’t hurt nearly as much. I’m torn because I feel like traditional does a lot more for my back muscles. Should I just stick with sumo for a while? Or is there anything I can do to get rid of this hip pain. Thank you guys so much!
Great show again guys
If you're not tracking, how do you know that you're getting close to your calorie goal, or even know for sure that you're in a deficit or a safe surplus (not gaining too much fat) ?
I think the thing I struggle with when they talk about eating less or not consuming as many calories...if I cooked it, I'm eating it.
What about portion controlling the amount you buy, or cook? Essentially build in your own guardrail?
@@scoutwithoutclout well yes, but the way I take it when they say it is that they're leaving food on their plate because they're eating the protein first or because they're eating while not being distracted. What I'm saying is even if all of those criteria are met I'm not leaving anything on my plate, I made a meal and I'm not throwing any of it away, I would think most people are like that
@@jvanaskey ohh got ya. Growing my parents wouldn't let us leave the table unless the plate was clear. I definitely understand what you mean now
@@jvanaskeyman I completely get that. I think when they say that it’s in the context of when a person is in the learning process of all of this. Then future meals would be tailored to you still finishing the whole plate. But adjusted. Regardless if you finished the whole plate in your prior meals. You still learn how much you can intake. Now you can adapt for the next meal.
thanks for another new episode, mind pump !
im eating while watching this
Great video
Well I'm usually eating dinner in front of my pc watching shows. I prepare it before and then I'll eat it. Idk why and how I would eat any more than usually... I mean what exactly is the scenario here? Do you have unlimited food in front of you but in scenario A you'll eat 40% of it while on scenario B you'll eat 80%? Sounds like the problem would be preparing too much in the first place
First one here!!
I upped my protein and I feel full all the time and have very little temptation to eat junk now.
Thanks Mind Pump!
The coupon code didn’t work 😢
Early viewer club!
What workout do you recommend to build muscle ??
Maps anabolic
@@omni1562 thank you I’ll get it
I would like to see an episode about parenting.
Today I am 194 let’s see what we can do in A week!
Great points. Timestamps??
Talking about movies... pop & popcorn 🍿 I can polish off a whole bag of popcorn at a movie & wash it down with a diet coke 😂
Is that a sword in the background?!? I love swords 🎉❤
Sure do miss the show notes / time stamps...
I feel like my body is programmed to gain fat, no matter what I do.
Not true! That is a limiting belief that isn’t serving you! Get rid of it!
What happen to the time stamps? :(
Ice cream is my addiction
I like making banana ice cream. Frozen banana and either half and half or almond milk.
Does anyone read your comments for you 🤔
Nah I get it I open Pandora’s box too sometimes
So far 11 years maintaining my 50 lb weight loss. The last few years gaining muscle. Today i was able to curl 35 lb dumbbells for 2 sets of 3 reps
48 year old female, 148 lbs, 5'3
Id like to lose a bit more fat and i think if i cut back on dates that will help!! 😂 Im kinda addicted to those 😂🎉❤
💪🏿💪🏿
Mind Pump please can you send me MAPS Anabolic for free 🙏
Every episode is the same thing.
Ugh, Adam dropping f-bombs again. Why?
19:34 tv trays
22:05 Sal be like 😏😎