Health Benefits Of Kiwano(Horned Melon)| Weight loss, anti-oxidant,anti-aging health care properties

Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa. It’s formally known as Cucumis metuliferus. However, it informally also goes by horned melon and African horned cucumber. When ripe, the thick outer skin of a kiwano melon is bright orange and covered in small spiny projections or horns. The inner flesh consists of a gelatinous, lime-green, or yellow substance that houses a multitude of edible seeds.
The bitter forms of kiwano, before they are ripe, can have dangerous levels of chemicals that are not present when the fruit is ready to eat. This toxicity can cause stomach issues, headaches, and fevers, but is not known to be life-threatening. Also, kiwano is not commonly considered allergenic food.
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[@smritisharma9776]

Nice and informative video 👍🏻👌🏻✨