FRONT SPLITS ON A BED - How to do the splits in 10 minutes [Follow Along for Beginners]
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- Опубликовано: 11 сен 2024
- How to do the splits in 10 minutes : Learn to do the splits and get closer to your front splits in just 10 minutes by practicing on a bed in this follow along for beginners yoga routine.
Why bed splits? Yoga for Front Splits on a Bed is a great 10-minute sequence on how to do splits to work towards your front splits with a combination of dynamic and static stretching that also targets the tiny muscles in the front and back of the hips as you work harder to keep your balance on a bed. You can also do this routine on your yoga mat, although you might be surprised how much practicing on a bed can help!
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Are you trying to get closer to your front splits? I'd love to know if this sequence helped you! Leave me a comment and let me know if I can help with any questions. Fun fact - this video is also available in French on my other channel: ruclips.net/video/9INLPS-FDsg/видео.html
i cant do thay
@@risya078 Stay consistent and be patient! It will come with time :-)
I tried a lot of videos to do the splits but none work it did not help do you know any videos that will help and you video is amazing!
@@hayaaaaaa So glad you liked it! I would recommend alternating it with my mobility for splits practice: ruclips.net/video/ChkCy-kd1t0/видео.html
Ok thank you so much!
Omg, I was almost able to do it!!!
I'm shocked how the bed can make a big difference. Really effective stretches. That's it, I'll add that to my bedtime routine. Thanks a million🌺🌺🌺
Great job!! 😃
Before I was never flexible so I tried this stretch, and I got so much closer! Thank you!
That's great, well done!!
Ive been doing this every day for about a week or so- and I got my left splits and about an inch from my right! Thank you so much!
Wonderful progress! 👏👏👏
Oh. My. God. I *really* did not think this practice was going to go well for me, but I managed to get myself into a pretty decent splits!! Thank you for helping me surprise myself today!
Yay! Huge gold star for you 🌟
Oh my gosh I got so much closer than I've ever been! I've been working on my splits for the past month now (quarantine goal) and I felt like I wasn't making much progress until now. I've been stretching every day, but these stretches really really helped me get closer! Thank you!
You got this! Great job!! 🌟
I’m on the curvy side but I’ve been practicing beginner yoga, and I’ve noticed I’m more flexible. I wanted to try doing the splits and other yoga moves with more flexibility a go . After trying this routine once I was able to get as close as I’ve ever gotten attempting the splits ! I’ll keep practicing so I eventually can do it fully! Thank you ! 😊
That's amazing, great job for your positive attitude! Be patient with yourself and your body - you'll get there!
It actually helped me in doing my splits overnight!! Thanks for the video Joelle it means a lot!!!
You're so welcome! great job!
Hi Joelle, I found this tutorial and worked consistently on my splits every night for a month and finally got my splits on the bed. I tried the same method on the floor and I'm nowhere near the floor or as flat as I am on the bed. It's so disappointing and so frustrating 😑 but I will still try to not be so hard on myself and go back again to master the splits on the floor. Thanks for the tips. I'm really hoping I haven't lost it all and can do it on the floor with more practice and less fear.
Great job Juanita ! Patience is really the key to a huge pose like splits. Don't be disappointed, you've already come so far! Stay consistent and you'll keep progressing over time. I'd also recommend alternating this one with my splits mobility practice if you aren't already - that one will help develop more strength for splits on the floor
this got me my front splits on the bed and on the ground i'm closer than i've ever been! continuing this for a few more days/weeks should definitely get me there, thanks so much!!
You got this!
This definitely deserves more attention thank you so much!❤️
You're very welcome Joana! ✨
Omg Tysm I'm so happy I just got my left splits:)
Who else is quarantined and want to learn split at 3 am in bed😂
jouiria Elll me
Hahaha! I hope this helps! Great quarantine objective!
Meee
At 2:14am 😫😂
Me
Omg😨 I did my splits, thank you sooooooooooo much that you made that video ❤❤💖💖💖💖
Great job! So glad it helped, and thanks for letting me know!
How much time did it take you do your splits?
Wow 😳 these exercises are amazing I am very closer for split❤️
Great job! 🌞
OMG thank you so much I had a really bad leg injury that meant I lost almost all of my flexibility and I have tried so many different techniques to get my splits and none of them have worked but I tried this and got my splits in 3 days thanks so much!
This actually works and im working Abt this bc I have a gymnastics and my coach told me to practice to do the split and I'm surprised when I tried this I becamed more flexible thank you so much!
Great job!
@@YogawithJoelle Thank you💗
Thank u sooooo much
I am not flexible but I was literally close to the ground yayyyyyyy
That's fantastic Shagun! Great job!! 😉
Thank u sooo much Joelle 🥰 for helping me
I was quite flexible but this worked!! I have been trying to get my splits for 2 monts😊 thx so much
Great job Shelley - that's wonderful! 👏
I even impressed my friend
Oh my gosh! I've tried so many Videos! But this one got me my split! Thank you so much!!!
Thank you so much for this it helped so much I was around an inch away from the split and now I'm definitely less than half an inch!!!
Hi Joelle. At the moment I am trying to learn how to do the splits. I am slowly getting there. A person I know will help me do the splits. My first time was last Friday
I will have to work on my lizard and half split yoga pose to fully be able to do the splits so my body can get used to it and especially with having fibromyalgia
i love how soft she is speaking 🤗🤗 ur so nice and thx for the vedio i am close to do the split🤗🤗🤗🤗🤗
Day 2, week 4 done! What an adventure for me! I didn't have my bed in an Army tight make up today and got my right foot tangled up in the top sheet we keep on it to catch Sassy's hair.... I had to laugh, then send ultimate gratitude for rewind features, then did the practice! And Wow! Who knew? Never in my wildest dreams would I imagine myself doing a half split! Thanks you, as always, Joelle!
That's fabulous Melissa! I love your vivid description, too - the more we can have fun with the process, the more likely we are to stick to it and see continued progress. You're a star! 🌟
@@YogawithJoelle :)
Hey!!! 😊 I am back after my sciatic nerve pain and now I'm able to do my splits!!! It doesn't even hurt anymore! I'm so happy! 💛 Thank you sm!
That's amazing! Well done to you!!! 👏
I just tried and it actually works!❤️thank you so much. I practice this every day and it's better and better everytime. On bed i did my splits. But on floor it's not best. But every day it's better on floor. I don't know if you understand, sorry but I am from Slovakia🇸🇰
Your English is wonderful!! And well done to your on your splits progress, that's great! Hello from Germany 🙂🇩🇪
Omg, I'm learning German because I'm studying in Austria. It's hard for me. Thank you 😌
Omg I literally just tried this for the first time I was so close to the ground but on bed I was much closer xx
Yay, great job!! 👍
Yoga with Joelle tysm you are great xx
Ye same
OMG,I GOT MY FRONT SPLITS.BETTER THIS TIME TYSM THIS IS AMAZING
That's fantastic, great job!!
My mom: your going to pull a muscle
Me: I don’t have any muscles to pull
😂😂😂 That gave me a good laugh! I hope it helped!
Yoga with Joelle really did thanks
Me pulling three muscles 2 minutes into this follow along.
My right lat and forearm And my left hamstring 😑
You helped me to do split thank you
Amazing ! Great job!
I alreasy lnow how to split in bed and this video encouraged me to keep doing ehat i love🎉
That is great! I am glad you found what you enjoy most 💫
I finally got my splits I'm so happy
I got my splits!!!❤❤❤ Thank you so much!!! 😘😘😘
That's amazing, great job!!! So glad it helped! 👍👍👍
Ooo nice
Im just going to keep talking to you so you can have more coments
How are you doing. In qureinteen
Sorry im not really good at spelling
Loooove practicing on a bed!
Me too!
This is sooo underrated!!!
Thank you!
Also, it really helped! The right leg for me, I could do the splits, and the left leg, I was Much much closer
It works you are god of mine splits 💝💝thank you now I. Am shcool fixable girl in shcool ❤️❤️ because of you 🥺🥺
Great job!!
@@YogawithJoelle thank you any vid
I've been training for 2.5 months now. Still no split. I can't wait. I feel like I progress and then I go back with the soreness and it keeps going back and forth. I wish it was continuous progress. People make it look so easy on youtube.
It is definitely not easy!
Even tho its splits *on bed* but im still chilling in my bed watching the vid ×^×
You're halfway there! 😜
Thanks 💟💟💞💞💝💝💕💕💖💖❣❣
Thanks so much. I made it down
This is my favorite split stretches video on RUclips! I've gotten so much closer to my front splits with it. Would you be able to do a center splits stretches on a bed video? That's my next goal after getting my front splits
I'm so glad you like it, great job for you being consistent with it! 👏 Middle splits is still something I'm working on myself, but hopefully someday!
Wow, thank you so much!! 🩷 just wanted to ask, how come it is easier to do the splits on a bed than on floor, and when u try doing the splits on the floor after achieving the splits on the bed, it is nowhere near as close as it is on the bed??
It's because the bed allows you to sink in, so that the feet can actually be slightly lower than the hips - the floor doesn't offer that flexibility :)
Thank you! This practice was really nice and it helped me getting a little looser :)
That's so good to hear - well done !! 😃
Love it. Awesome
Glad you like it! Stay consistent, and you'll get there. It took me several years to get my splits, but I'm sure you can get there faster - let me know how it goes! 🌟
This helps i am closer to my front split thanks a lot pinned by yoga joelle
Great to hear!
I watched the whole video in bed and I didn’t even move to change sides.. 😪
Whatever works for you! 😃
Thanks very much
My pleasure Catherine! I really hope it helps, keep it up!
thank you i got my split I love you ❤❤
That's amazing, well done to you!!! 😀💖
you are the best youtuber can you please make how to kick over if you can't it okay
Thank you for the lovely comment! And that's a great suggestion - kick over isn't something I practice personally at the moment, but I will keep it in mind for a future video. And there will be another splits video coming out next week! 😉
it's okay I will wait for the nice video
Thank you so much!!!
You're welcome! I hope it helped?
Thank u it rlly work!! 😍
Great job!!
I tried and it did not work and I tried on the bed but my balance was not good
Keep practicing!
I tried but now I'm just getting tired of trying bc every time I try my backlceg always bends
Thankyou sister. I have reached 93 persentage of my splites
Wonderful!
I've been doing this routine for about 1 month, but now I'm feeling a great pain in my sciatic nerve (left leg) everytime I stretch it. Is it normal?
Btw I love doing this routine
Good for you for being consistent, and I'm glad you like it! You shouldn't be feeling actual pain, so if you are it's likely a sign that you've gone further than what your body is ready for. I suggest taking some time to back off and rest that area before coming back to this routine. If sciatica is a regular issue that you struggle with, you might also like to try my sequences for sciatica (ruclips.net/video/9_LsXTKxR7E/видео.html) and piriformis syndrome (ruclips.net/video/w0QBEy3tghM/видео.html) to help you find some relief. Good luck and see you soon! 🍀
@@YogawithJoelle Thank you so much! I was really worried since I'm a dancer. I will try to take some days off and then try to do this routine again. 💛
3.5 Months in, not there yet. But definately progress. If I stop for 2 or 3 days it feel like go backwards in progress.
Progress has been so slow. I feel like i go really far into it and then the inflammation just springs me back a couple of steps. Currently i am really far into it. Crotch milimeters away from the ground (in bed). My back leg still bends. I can touch my head to my knees. But also in that i spring back. And i have to restretch every time. I never imagined doing the splits woult take this long. I started doing it 6 days a week for the first two months. Now i do it 5 days a week, because its taking just so long to get there. 😭
I am so clooose! I am like on a 1 inch on the bed. (I am hoping 1 or 2 months to complete it. The last inches took the longest.) I guess once i get there i should just practice staying in that possition for a long time? I do this video every weekday.
Doing split on ground it hurts 😭 the skin
If it hurts, that's an indication that you've pushed too far. Never push into any pain! Much better to back up and experience the pose where it's right for you
I've been trying to do the splits for years but no matter what I do my muscle at my neekap is so tight and idk how to fix it ... Could u help
Consistent practice is key!
Omg I'm so close and I wanna ask if I keep doing this can I get a front split?
Patience and consistency are probably the two biggest factors to gaining flexibility, so I would say don't rush it and practice every other day! You can also alternate it with my splits mobility video (ruclips.net/video/ChkCy-kd1t0/видео.html), which could help.
Tysm!!!!!!!!!!I'll practise everyday ty!!!!!!!!
Please help! I cant get it! 😢 what can i do? I did all the stretches..
Don't give up! As I say in the video, consistence and dedication are the key, but it is a journey. Be patient with yourself and progress over time - it will come 🙂
Yeah I was kinda worried at the start when I tried with Anna McNulty's video and it didint work completely. But after I did it for more than 2 weeks I became really flexible. After that i came to this video. It helped me a lot.
Hi siso😍,Are there and sleeping position to make ur legs flexible?😌Coz I think while sleeping we spend most time in 1 position!
Not to my knowledge!
@@YogawithJoelle oh!!! But I got my splits ❤💙❤
I’m watching this even though I can do a split in the bed
Great!
Seems exactly like Tom merricks routine except on a bed lol, well it still works
I'm so glad it works for you! And I love Tom Merrick too!
Im doing this 52 days
Great job!
@@YogawithJoelle thanks ♥️
I must be really inflexible cause I’ve been doing this for a year and still not there 🙁
Please don't give up! Like I say in the video, it took me yearS (plural!) to get there, but it is possible. How consistently are you practicing it? Have you tried alternating with my Splits Mobility video? (this one: ruclips.net/video/ChkCy-kd1t0/видео.html)
@@YogawithJoelle thanks i will try your other video :) been doing it every day for a year!
sadly it did not work for me hopefully it works for you
It definitely takes time, don't be discouraged. Patience and consistent practice will help you get there 😉
@@YogawithJoelle thank you :)
Cool, covid sucks 😭😭😭
It's definitely a good opportunity for all of us to be doing more stretching and strengthening at home - stay healthy!
Who else is here bc of corona
It's a great idea to use the extra time at home productively! 😀
10 Minutes of Yoga ye is it and I’m try to learn bc I want to be a dancer xD
@@arelyyamileth6775 Good luck, you can do it!
10 Minutes of Yoga :D
Could you do a little bit easier it's really hard my legs from it
I'm not sure what you mean, but as I say in the video, go to where you can without forcing your body to do anything it isn't ready for. I would recommend alternating with this video for better results : ruclips.net/video/ChkCy-kd1t0/видео.html