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How Complaining is DESTROYING Your MENTAL HEALTH
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- Опубликовано: 19 авг 2024
- In this video we talk about how complaining effects your neurons and then you whole brain including the areas related to memory and decision making. Ultimately how they might affect you daily attitude and later lead to depression.
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Instead of complaining, practice gratitude.
That's called toxic positivity and can lead to SUlClDE.
Graduate?. Wtf that gotta do with something bothering. And explain how something that bothers you shouldn't bother you.
Write in a journal ! I make sense of everything by writing. I call my 99 cent journal from the dollar store my "paper psychiatrist". It gets negativity out of your head and you do not become this annoying person everyone wants to avoid.
@@ogbobby89 it’s called cognitive behavioral therapy. You have to change the way you think to change the way you feel and what you allow to bother you.
I realised today that I get a kind of "release" from complaining. Like I decide I'm never going to complain again, but the tension builds up and I vent. 😂
Yes, you're absolutely correct when you say it's an addiction!
Oh I really want to stop doing this ... ⛔️
Toxic positivity won't solve your problems it will only make them worse.
I complain a lot, and I'm sick and tired of hearing my own voice, and I hear it all the time..
From sunup to sundown.
From my
I'm trying to get a firm grip in myself ... But it's like I "have" to complain! 😅
Absolutely lovely video! Great stuff! 👌👌 I genuinely enjoyed it as I could find myself in some of those complaining areas too, gave some food for thought! Thank you!
So glad to have to your comments again. I am glad you enjoyed the video. I think we all find ourselves in those areas sometimes.
Really enjoyed getting a better understanding of complaining and how it affects the brain.
This is the kind of information which people should learn from childhood. Mental states are indeed contagious. Quarantine yourself from complainers !
Nag nag nag 😂😂😂😂😂
But I need friends! 😂
That's called toxic positivity.
Excelente 👏🏾👏🏾👏🏾 Creo no me vuelvo a quejar 😳🙏🏽💯
Great show ❤
how the hell is this channel so underrated
thank you :)
Nag nag nag 😂😂😂😂😂
Complaining causes brain damage-stop.
Contributes to total body inflammation-stop.
There is a massive neurological impact that results from complaining. Its like an avalanche and has constant negative impacts for us---there is a difference between getting something off your chest once or twice and going on and on about it. Also, stating your feelings/emotions around a situation , even if the feelings are "negative" is different from complaining. Typically complaining involves talking about things outside of our control, whereas talking about your feelings involves your own direct experience about a situation.
I dont understand that why im locking myself away from people i will never understand why i can't talkabout something that bothering. I complain to myself in a room
Superb
I stopped complaining to other people, and i try to steer clear from people who complain too much. but i still complain about so many things in my head, i can feel thatit's not good for me and energy draining, almost like an addiction. I think most people would be surprised if they could see how many hours they actually complained in a weeks time. Like how you can see how many hours you spent on RUclips last 7 days 😅
Wow powerful stuff ......
4 strips of bacon 🥓 with free range organic eggs 🥚 with salad 🥗 with avocado 🥑. > breakfast for champions.
AWESOME CONTENT 👏😀
Explain to me what do you do when something bothers you. Especially when u cant change the suation
Acceptance
❤
😂 8:23 8:25