Back to OMAD week 3: Listening to my body and Flexible eating windows
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- Опубликовано: 8 сен 2024
- DISCLAMER: Please don't attempt fasting without checking with your physician. Especially if you have a medical history or a history of an eating disorder. Your health is more important then following a random girl on youtube ❤️ This video is based on my personal experience, fasting might not be a good fit for everyone.
Third week of OMAD fasting! And it started out rough, but I adapted and did the best I can!
Instagram:
/ rururah
Music:
Music by Gil Wanders - Lost / Found - thmatc.co/?l=C...
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=4...
/ lukrembo
I don't know, I just really like your vlogs. they're soothing for some reason. you're so relatable, unlike those vloggers that are all made up and posed in front of their cameras trying to be perfect all the time. this is real life and so refreshing to see. you're amazing.
I agree!
Right! I want to be her friend!! LOL
bro i love ur personality sm😭💕 ur doing amazing!!
You are so likable!! You just look like a very kind genuine person! ❤️
Thanks so much for sharing your journey with us!🥰 Been hesitant to try OMAD, but now watching your updates makes me wanna dive right in! 🤗 You rock!
I am back to omad myself... and I am pretty good except, surprise, suprise, when it's the holidays. For Thanksgiving and for the last day of hanukkah I told myself. (6 hour window only for turkey days) for the last night Hanukkah (1 hour window!) . Yeah...well, that 6 hour was filled with junk. Kept my window but my planned "food" went off plan. Hanukkah? The 8th night I went 2 hours. I also have to learn to not be hard on myself. Usually when this happens, I completely jump ship, consider myself a failure. It used to be I'm fully committed or not at all. Now i have to change and be ok with myself when I go off plan/ off time and just get right back on. so today, getting right back on the ship. It hasn't sailed away. Still in port. I just have to get on! Thanks for being real.
You are so cool!!!!
It was always my dream to live in nyc , even if I did it alone ... I haven’t done it but wow you did it!!!!😭😭😭 thats so awesome and you have a great personality! wow . I didn’t think people like this were still here 😭😭😭
I really like your vids and am considering OMAD bc of u.
your voice is truly lovely. sorry about that 5min post fall but it was funny 😂
Relatable, inspiring, enjoyable!! Love 💘 your vlogs and I always wait until the right time to watch them so I can enjoy them. My program at work changed so l was stressed and got off my IF but now that things are 🏃 smoothly not only am I back to healthy but I've graduated to OMAD and yes 'freeing' is definitely the word!! It's 6:30 am where I am right now and on my way to gym for warm up then tennis 🎾 Keep inspiring us, keep your other half, New York City, ever present in your vlogs!!👍❤️!!
Hi RUclips served me up one of your videos today, because I have been researching intermittent fasting. You drew me in. Easy to listen to. Won me over. I subscribed. This is a very vain metric, but as of today, (Dec 16) you have 257 thumbs up and 0 thumbs down, with 3688 views. You should feel really good about that. I am not an expert, but that is rare. You go girl!
Thank you for the OMAD diet journey you have shown us and being very honest.this is somthing im about to start after my 5 day water fast 🙏💚
The most positive biomedical Engineer in NYC remembered about her subscribers :-)
Everything ok RAH?
I love your vlogs! I've been looking for this style of OMAD vlogs for 3 days straight and i finally found you! lol i cant believe more people dont do this (if youre reading this and know other vloggers who do please drop their name so i can check them out) anyway, im currently working on a 14 day OMAD video because i thought i was the only one that wanted to follow a weekly OMAD journey lol but screw that, im going with what i wanted because you have inspired me to do so. :)
Such a good, relatable series of videos. Also, you have the most beautiful eyes!
OOoo cute necklace! I need to find a friend with a hot tub and pool an epically huge snack spread. For now, I'll settle for being that friend to myself, only my hot tub is going to have to be an actual tub and my snack spread might be a bit scant Lol. You are killin the game, girl and something special is coming up wink* wink* Wishing you the happiest month yet! This year I celebrated my birthday in a healthier state than I was in last year and it felt absolutely amazing. It was a huge accomplishment for me. As always, it's great to see you 😊
Hey Doc, just be strong ok we're all here for you!
You are so positive I love it u go girl
Start including a teaspoon a day of Braggs with the mother apple cider vinegar - in 8 oz of water - 1/2 hour before your meals. Gradually work your way up to a tablespoon. Drink through a straw don’t let the cider touch your teeth. Trust me, ACV is a game changer! :)
I tried this for the first time today 30 minutes before i was ending a 22 hr fast (doing OMAD) i was perfectly fine before taking the ACV but afterwards i was soooo hungry, i thought my stomach was going to eat itself. It was not a good feeling. Im going to keep doing it but not looking forward to that feeling again. Im hoping it goes away as my body gets use to it.
Love NYC my best friend lives there, I actually doing pretty good. Except for not working out like I should. I think it was being in fires the smoke so im slowly getting back but I see big difference in my weight loss.
Hello 😁 everyone I know tells me, "You should eat. Not eating is bad for you." I feel bad for them because they don't yet know about the beautiful benefits of fasting. I just ended a 48 hour fast and I feel amazing! 😁 I love your videos!!!
Be prepared to get like 100k followers. Lol. Every time I find an awesome RUclipsr, they blow up. It’s strange I know, but you’ll see. ❤️ I lost 20lbs just by cutting my meals in half, cutting dairy out, drinking a gallon of water a day, and walking/jogging for an hour a day 5 days a week. The struggle to be healthy is so real.
I really enjoy your vlogs!
I get cravings, too, during that certain time of the month 😓. They just come out of nowhere! I say indulge them but do it with healthier alternatives. Like something organic with less preservatives, etc. I love the larabars (the cashew cookie)- Omg taste amazing and only two ingredients (cashew and dates!). Also, if I want something crunchy or salty like potato chips, I get the organic kind. I think it does make a difference. Because at least you are putting less chemicals into your body with the organic version. Or organic pickles. I feel physically less crappy if its organic. Love your vlogs. So inspiring. Keep ‘em coming! 🤗♥️🌷
H H I love those too except I'm pretty sure my filling got stuck while I was chewing on one and it's no longer there. I just need to see a dentist.
You are amazing 💖
Make it a dry fast. The liquid drinking is the problem. Take super quick showers.
Fast 22 hours dry. Eat 2 hours.
Your life will change. They don’t promote dry fasts because it works. It heals all. You will not be let down. You are a sweet soul. You will win.
Stay blessed.💕
Rah your amazing .. and you do have a lovely voice and your blogs and voice is soothing. Sorry to hear you fell .. so proud of your accomplishments. Anyways your awesome and your so unique. Xoxo pattyb714
P.s I want to have your playlist on Spotify .. please share it
We miss you Rah here on RUclips. And worry a little whether you are doing ok. Xo
Show us the meals please!! That was my favorite part
where is Rah! we miss your updates :(
I am also a fasting chick and it so freeing, but I am a Keto girl. Feel better than ever.
Beautiful as usual 🥰
Nice video as always..!!!
Pls try 2mad .... to meals a day . It sooooo kuch easier . Make the meals Healthy But if you have a craving eat it with the second meal
Hi! New subscriber. I love your one meal a day vlog. You’re so soothing to listen to. I am curious though what’s the length of your normal eating windows or how long do you normally fast for?
I miss your videos
Take care 💝💝💝
Can u actually show what you do inside the OR? Really love to see what you do
You are so adorable. I would sing with you.
Yall im finally not eating while watching this
Where is new video?😡 I MISS ALMOST 3 WEEKS
Plzz upload week 4.
What's ur height???plzz reply
Be careful next time try to go with a group of friends ( Hiking ) is dangerous
Where did you move?
Please check Instagram, texted you about some doubts
For weight loss , couldn’t you use metformin just for a bit to cut down faster and then get off of it and incorporate gym time ?
I know competitors do this well some women for body building .
And still do omad , supplement on b12 to make sure you don’t ever develop neuropathy.
Idk honestly I experiment a lot .