Revealing the WORST Food for Weight Loss
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- Опубликовано: 1 окт 2024
- Time to expose the worst food for weight loss!
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I hope you found this video useful, where I share one of the most misunderstood foods for losing weight - and not misunderstood in a good way! Obviously you can lose weight eating ANY food if you’re still in a calorie deficit, but some foods are considerably more ineffective than others based on a number of factors - such as their caloric density! And this food ranks pretty highly on that list. But I’ve selected it today as my no.1 worst food for weight loss because of how many dieters falsely assume that this is a really good food for losing weight! Big mistake! I’ll see you in the next video on the 'Fit with Ryan Adams' RUclips channel.
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
Not only is this stuff calorie rich and full of oil, it is incredibly expensive nowadays. Showing my age, but I remember when granola would come in a huge box and you could really feel that weight. I think this and the taste really made you feel like you were getting value for your dollar. Now in the age of shrinkflation the boxes feel like their full of puffed wheat and the cost is laughable.
Oh yeah, granola is such a major "trap"!! I've re-discovered the joy of oatmeal, thank to your videos. So filling, satisfying and wholesome!
@@themultilingualfamilyhub yesss great to hear you’re on the oatmeal train!
I thought you were going to say oil
Oil is up there for foods commonly mistaken as health foods yes. I think granola flies more under the radar. Certainly on my channel - I’ve already covered oil pitfalls so many times.
My guess was peanut butter.
It was close, but generally, I sense people know that peanut butter is calorific.
Mine too!!
Agree, this is why I stopped eating Granola a long time ago. Just too rich and easy to over eat calories with.
100%
Complete agree it’s just so calorific you really can’t eat much without maxing out your calories!
That's it!
Yes I agree.