Ever since I found Japanese sweet potatoes, I eat AT LEAST four pounds a day. They definitely leave me satisfied when I pair them with my beans, veggies and fruit.
@@fitwithryanadams I live near Chicago and with all the international markets here, they are in abundance. I feel blessed ha. I know UK is huge and that you and Broccoli Mum probably live in two totally different cities, but she does find them at Indian shops if you had any close. I am sure you have checked around
I am doing Dr. Gundry's super charged cabbage soup for 4 days, although this week I have lost some weight sticking to meals, no snacks, and eating meals between a midday and 7.30pm window. I am busy this week and a pot of soup suits me, heat and repeat.
Ever since I found Japanese sweet potatoes, I eat AT LEAST four pounds a day. They definitely leave me satisfied when I pair them with my beans, veggies and fruit.
wish these were more available in the UK
@@fitwithryanadams I live near Chicago and with all the international markets here, they are in abundance. I feel blessed ha. I know UK is huge and that you and Broccoli Mum probably live in two totally different cities, but she does find them at Indian shops if you had any close. I am sure you have checked around
good idea, thank you@@dianaeritter76
Very informative and helpful guide.
Glad to hear it, thank you
This is so enlightening. All new to me. I can really do something with this.
Good to know, thank you
I love potatoes so much! I think I will eat several today! Great tips as always ...Thank you Ryan. :)
thank you
I am doing Dr. Gundry's super charged cabbage soup for 4 days, although this week I have lost some weight sticking to meals, no snacks, and eating meals between a midday and 7.30pm window. I am busy this week and a pot of soup suits me, heat and repeat.
Admittedly I’m not a huge fan of his stuff, but the soup sounds good and I’m glad you’ve found a rhythm and routine that is working for you!
Wow! Amazing tips! I can't thank you enough!❤
You’re welcome
Great video, very helpful
Glad to hear, thank you
First like, first comment!
This is not a particularly noteworthy thing on my small channel sadly
I've been watching you for years,you're still very amazing,thankyou Ryan! ❤😊
Thanks for your continued viewership