Stay Young Forever: Diet & Health Tips to Fight Obesity, Burn Fat & Heal The Body | Dr. William Li
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- Опубликовано: 5 сен 2024
- Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
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My father in law used to say, "The best excersize you can do is pushing yourself away from the table!"❤😊👍
❤❤❤🎉😁👍💪
And he is so correct!
Exercise 😊
My dear mother would say to my sisters and I when we were teenagers back in the 60 s , you girls would loose weight if you don’t bend your elbows 🤔😆😆
Another is you have " hand to mouth disease".
🎯 Key Takeaways for quick navigation:
00:00 🥗 Fasting is a natural process that occurs during sleep, and breaking it is called breakfast. There's no need for extreme fasting practices; instead, focus on reasonable fasting periods.
02:28 🏃 Fasting allows the body to burn stored fuel efficiently, helping to reduce harmful body fat, lower inflammation, improve circulation, stem cells, gut microbiome, DNA, and the immune system.
08:05 🔄 Human metabolism follows four stages throughout life: rapid growth from birth to age one, gradual decline through adolescence, stability from age 20 to 60, and a slight decline from age 60 to 90.
11:47 🍅 Certain foods, like tomatoes, strawberries, and green tea, can improve metabolism, reduce body fat, and lower waist size. Fiber-rich foods promote satiety and help control appetite.
16:21 🍽️ Eating slowly and mindfully allows the body's signals of fullness to catch up, preventing overeating and aiding weight management.
19:25 💪 Health can be achieved at various body sizes, and it's essential to focus on internal health markers rather than just physical appearance or weight.
21:28 🥤 Stay hydrated to support your body's metabolic processes.
35:26 🌱 Prioritize plant-based foods in your diet, including a variety of vegetables.
37:02 🚫 Reduce or eliminate ultra-processed foods with artificial additives.
37:44 🍬 Minimize added sugars in your diet to avoid metabolic overload.
38:51 ☕ Incorporate beverages like tea, coffee, and water into your daily routine for health benefits.
40:01 🧠 Maintain good brain health with foods that support circulation, such as those containing ursolic acid.
41:22 💪 Keep your muscles functioning properly through a balanced diet and regular physical activity for independent living.
41:50 🏋️♂️ Regular exercise helps maintain muscle health, and stem cells play a crucial role in muscle regeneration from birth onwards.
42:32 🍽️ Extra virgin olive oil, Omega-3 fatty acids found in seafood (including seaweeds), and dark chocolate with high cacao content promote the activity of stem cells, aiding in various regenerative processes.
45:57 🍽️ The Mediterranean diet is not limited to specific countries; it encompasses a diverse range of traditional foods from around the Mediterranean Sea. Similarly, Asian diets also emphasize longevity with seafood and plant-based foods.
48:15 🌿 Polyphenols, natural chemicals found in various foods, act as Mother Nature's Pharmacy. They can activate epigenetic changes, protect DNA, slow down cellular aging, and bolster our health defenses.
52:29 🍽️ Diets often fail because they focus on elimination and restriction, causing people to perceive food as an adversary. The key is to create harmony by aligning your individual goals and preferences with how your body functions.
57:05 🌟 Prioritize self-knowledge and self-awareness to understand your goals and what truly makes you happy. Internal harmony is essential before embarking on any dietary or fitness journey.
59:08 🍽️ The path to better fitness starts with understanding yourself, including recognizing the positive habits you already have. Unpack your personal journey one step at a time to improve your health effectively.
01:03:19 🍽️ Overeating during stress can be a common issue, and it's crucial to address both food choices and underlying stress factors for better health.
01:07:14 🍔 Human metabolism goes through distinct phases, and understanding these phases can help in managing weight effectively.
01:13:44 🥗 Eating mindfully and avoiding overeating can prevent excess body fat storage, promoting better health.
01:17:13 🍳 Timing your meals to allow for fasting periods, especially overnight, can help your metabolism burn stored fat.
01:21:56 🥦 Dietary fiber feeds your gut microbiome, which, in turn, influences various aspects of your health, including metabolism and mental well-being.
01:24:29 🥦 Dr. William Li recommends a diet rich in fiber, vegetables, fruits, nuts, grains, seeds, healthy oils, and seafood for overall health. He advises against a predominantly red meat or high-saturated fat diet.
01:27:04 🕒 To improve metabolism, focus on eating less and consider time-restricted feeding, setting specific eating windows. Awareness of when you eat can help streamline your metabolism.
01:29:04 🍅 Some foods, like tomatoes, chili peppers, avocados, broccoli, and others, contain natural chemicals that activate brown fat, helping to burn harmful white fat and boost metabolism.
01:35:00 😴 To improve sleep quality, engage in physical activity during the day, avoid stimulants like caffeine close to bedtime, moderate alcohol intake, and avoid overeating close to bedtime. Addressing stress and emotional well-being is also crucial for a good night's sleep.
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You’re a time saver! Thank you very much!
This is so helpful. Thanks
Thank you
Thank you
I started the intermittent fasting in January of this year 2023 and it works for me. I am down 30 pounds, I have found what works for me and I am happy about it! I have no more aches and pain my body is not stiff anymore. I no longer have acid reflex, my gut problems are gone. I walk at less 3-4 miles a day, my energy level is much better.
O
Congratulations ❤️ it! So can you please share, what did you eat like for a typical breakfast!, lunch or dinner and did you do one meal a day or low carb throughout your day? Thankyou in advance!
@@NansGlobalKitchen I do the 16/8 I eat after 11:00 am, if I eat breakfast it will be oatmeal with fruit or nuts or eggs with sausage or bacon. I cut back on carbs and bread, I will have a snack at 3:00 pm nuts or fruit. Plenty of water and herbal tea throughout the day. I eat dinner around 6:00 meat and plenty of veggies maybe mashed potatoes or brown rice. I stop 🛑 eating at 7:00 and back to my fasting. I also do a water 💦 fast three days every other week. This is what truly works for me, my blood pressure is down no more aches and pains due to inflammation. I also go every other week without meat, I really do believe that what causes inflammation in the body! I do the three days water 💦 fast because our body need a break from food to heal. Peace and Blessings on your journey!
Where can we get his book in Europe please
@@lilypowell4984 Thankyou so much! Love and God bless ❤️ 🙏🏻
I’m 54 and I feel like mine been dormid the last couple years menopause really changes you !!
20 yrs fasting no food until after 12..it work for me..❤
Are you young.. what was the result
I'm 71. I've never had breakfast. I've never been able to face food in the mornings - would make me feel sick. Always after 11.30am for me.
My goal is to be a healthy weight. I fast every Sunday. Sometimes, I also fast on Monday. I have been able to lose one pound a week. I have lost 20 pounds since May 1st. Today is Sept 15th. I have had a few slip ups because of birthdays and anniversaries but for the most part, I eat Whole Foods and avoid sugar and flour.
I eat twice a day and never hungry. i eat grass fed beef, free range chicken and other clean meats, free range eggs, wild fish, sardines , some beans, green veggies, berries, avocados and nuts and coffee, and herb teas and ACV in my water. I am eating from all food groups:) .wow, it killed the sweet cravings and i am losing weight naturally without losing my hair! unlike when i am only following one type of "diet" . I am not active and have a desk job. this is the only eating pattern that worked for me. I am not a fanatic for one type of diet. I incorporate what is good from carnivore, paleo, keto, IF method, I removed all the bad oils - i use grass fed butter, coconut oil and extra virgin olive oil only. I think I can sustain this. . My goal is to get an MRI scan to see how much belly fat I have and how much I need to remove :) I do not believe in eat this "One thing and lose weight" . Our bodies are more complicated that this and It is hard to study and isolate one food because we eat different foods each meal. However, I will incorporate these good food items in my meals as I learn something new. Thank you for this valuable podcast! You are better than my GP:) . No more sugars, and anything baked or boxed wheat products for me, and sadly rice and most grains. I might incorporate whole grains later after my body is healed but I have diabetes T2 which is gone for now and breads and grains and starches raise my blood sugar, so I know I can't eat these food if I want to keep my blood sugar low. I get my carbs from green vegetables and berries now:)
I do the exact same thing
so a normal diet
I like the way Dr. Li points out the obvious during his recap, I was just thinking that as he was speaking. "Try" (just try), to hydrate, try eat more veggies, try to cut down or avoid processed foods, Avoid added sugars, drink tea, coffee, and water.
Very attractive delivery with so many good points!
YESS DR. LI!! 💯❣️❤️
I Made Great Progress 242lbs In March 22, 200lbs In Sept of 23, 42lbs in 18 Months
Wow!
What worked for you? Congratulations!!
@@gmicela1 No Carbs, No Sugar, Walk As Much As You Can
@@carloloturco1659 thank you so much, I will try, again congratulations.
Waw amazing
I fasted for 3 days.. absolutely wonderful,,,,fasted for 7 days, was the best. I felt renewed...I broke my fast with whole foods, no grains, flour or sugars, and my A1C became normal and my liver repaired. It is important to eat fresh homegrown veggies and the meat you grow or harvest. That's what our bodies need
WELL ACCORDING TO SCIENCE THE BODY NEEDS GLUTEN FREE WHOLE GRAINS. IT DOESN'T NEED MEAT AT ALL.
🌺☮️💟🌺
PS. I NEED TO USE ALL CAPS.
Don't be fooled🫢.
We're not cows to be grazing on grains , fruiits and vegetables only please😏
@@LAKSHMIANGELES
Think like a horse...LOL! I'm trying, but it is tough.
Ear Right For Your Blood Type. by Peter D'Adamo. I lost 100 pounds.
@@lavonnehensley9993i have that book 📖
1. 42/6 ADF Carnivore, 6 months now.
2. Weight decreased.
3. Energy increased.
4. Mental clarity incredible.
5. Solving problems.
6. Creativity explosive.
7. Regularly exercising.
8. Sleep much improved.
9. Optimism blossoming.
10. Never felt better in my life.
11. 65 yo, healthy male.
What does 42/6 ADF Carnivore mean?
@@delhargis2219 Alternate-day fasting (ADF) is an intermittent fasting approach. The basic idea is that you fast on one day and then eat what you want the next day. This way you only need to restrict what you eat half of the time. On fasting days, you're allowed to drink as many calorie-free beverages as you like AKA Water, Tea, or Coffee, but that's about it. 42/6 means fast for 42 hours, eat in a 6 hour window.
Carnovore is not healthy long term
@@MrCoolmarketingThank you
@@run4cmt I disagree, not only is it healthy it is tasty! ;))
Tomatoes, strawberries, green tea, seafood, dark chocolate (cacao); Mediterranean and Asian ways of eating so far, halfway through the video.
I fast for 16-22 hours every day and have for the last few years. I have more energy and vitality than I did previously.
Same! Fasting heals the body and longer Fasting is even better 🙌
This doctor is yet another one who has failed at fasting and insists it is unsustainable.
@@annrhodes3544DOESN'T WORK FOR ALL BODIES, SOME PEOPLE HAVE CONSTITUTIONS THAT FASTING IS NOT GOOD. AYURVEDIC MEDICINE IS VERY SPECIFIC ON THE DIFFERENT CONSTITUTIONS AND THE FOODS AND HOW TO EAT AND FAST OR NOT FOR EACH ONE.
🌺✌🏾💚🌺
@@annrhodes3544he seems pro fasting. He's anti extreme fasting, true.
What I like about Dr Li is the way he explains things.He doesn't try to baffle us with science normal people can't understand.I think he's the best👌
Dr. Li is AWESOME!!
His compassionate intelligence is very evident❤💯🙏
4:33 you are right! I agree!
Enjoy your meals with friends. The right foods with the right people and sharing home grown mangoes, papayas, avocados & tangerines are a blessing we never take for granted. Aloha🌺
Dr.Sten Ekberg,Dr.Jason Fung,Dr.Eric Berg….fallowing and watching their videos,I applied what I learned from their videos…now my blood sugar back to normal and I’m not taking anymore maintenance drugs for blood pressure and cholesterol..I’m in LCIF
Yeah all those guys are so good I also follow Dr mandel
Dr William is a priceless fountain of knowledge. He's laying out the benefits of the foods he recommends with great clarity, from a scientific platform.
Glad you enjoyed our convo! What was your biggest takeaway?
@@dougbopst1
Sure, the biggest takeaway was when the good doc said that the body metabolism has an inbuilt mechanism geared to automatically promote good health.
Secondly, his testimony regarding disorders arising from inadequate sleep and the high stress levels medical students are put through. That was an eye-opener.
Lay people are geared to think of doctors as robust individuals, immune to all ailments common to man. We view them as super heroes, out to save humanity
' @@dougbopst1 ㅖ 나 지금 ㅃ¹❤ ❤❤😊😊ㅁ
🙏🏿🙏🏿🙏🏿💯👍🏿🤝🏿
Eating everything in moderation is okay stay away from sugars, process foods,carbonated drinks and exercise stay hydrated. Getting old is part of our life journey but a good diet helps you to age gracefully. Respect 😊
Not true, just saying the obvious
1. Stay hydrated
2. Major on plant foods
3. Avoid ultra processed foods
4. Avoid foods w added sugars
5. Beverages - water, teas, coffee
Black chocolat
I begin to work on myself experimenting myself with his knowledge without fasting and actually eating but eating the right stuff and i lost 15lbs.
Pls share some of your menu..
Tq
Dr. Li's talks teach us how to live well, create balance, and have good health without going to extremes. I appreciate him touching on so many subjects that point to everyday wellness and true happiness and just being reasonable about the approach. I look forward to buying the book.
It is all good, except that he included a bunch of BS as well
Dr. Li is a gem and I appreciate the research he has done to educate us. He might say something that you think is a waste of time but it might be info that someone else might find helpful, a vice versa. Good health takes time, attention, focus, and the right information, and I thank Dr. Li for going beyond prescribing pills.
@@papazjose1274 What do you think is the BS?
I love tomatoes, but I heard they have lectins that are very damaging unless you peel and deseed them. Also strawberries have an incredible amount of peticides that cannot be washed off their surface ( one of the dirty douzen) unless you you wash them with baking soda. He should mention these facts...
True we stopped eating strawberries because of that. Maybe the once in the farmers market those are safer to eat. I am not sure about tomatoes because so many different opinions so i only eat them sparingly. I now buy my vegetables at the farmers market they taste way better and are grown more ethically and i like to support our local farmers as well.
The info about tomatoes is true, so I eat very few since I suffer with inflammation but I grow my own strawberries with no pesticides or sprays...
Thank you.. very much
I grew my strawberries and yes they tasted fantastic no chemicals
Dr. Li isn't going to mention the lectins because it's likely bogus information. Look at the doctor's videos who criticizes tomatoes - they're all sensationalized. He's going after click bait. He should be ashamed of himself for discouraging people from eating healthy food!
The title said there was a specific fruit that burns fat! So why is that fruit not mentioned in this video? Is it just mentioned in the title to entice people to watcb the video or is it not mentioned so people will buy the book? This dr is excellent very knowledgeable probably one of the highest in his field, so why title the video about a certain fruit that isn't mentioned in the video?😢
Strawberries
Tomatoes are fruit
Grapes
But it is mentioned! Near the beginning, even: strawberries and tomatoes. For that matter, I think he says the same about kiwis in a different video.
What's the name of the book
Doctor! You are so appreciated . My very good friend was a doctor and I watched him get through his medical school . No sleep, no rest and depression. You are very appreciated . Thank you ❤
My daughter’s a physician and I’m a retired nurse who worked at a teaching hospital. The residents are abused!
It's true! I have used this technique all of my life, and I am currently 4637 years old.
Lol
. Same!
The flood of 93 was really bad.
😂
🤣🤣🤣
Yeah i believed to what our doctor in Italy when he says .. "you can eat all but in moderation" and this is true:)
Dr. Li and Dr. Jason Fung are my faves! 🙏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💓
Love, love, love Dr Li!! I can always understand what he’s talking about.
This doctor is excellent. Thank you for sharing his knowledge.
A hard re-set is good to keep in mind. Get that sleep.
Don't over stuff your body (good way to think about it), and stay hydrated.
I really enjoyed this video, learned a lot!
Yes and actually poor sleeping habits is what can cause us to gain weight and not being able to lose it.
Yes stay hydrated but there is a catch to that too, if you keep drinking excessively you are peeing out all the necessary minerals and it can actually be more harmful than healthy. So drinking those 8 tall glasses of water a day might not only keep you in the bathroom all day but draining your body of necessary minerals.
😊
@@JCX-9❤
@@JCX-920:55 h
Love all the knowledge surrounding why these types of food are important to our bodies! I'm interested in making sure my brain function stays healthy. Dad just died from Alzheimers. Thank you for taking your precious time to educate us so we can live a long, healthy life! The only thing I'm finding difficult in eating seafood is my location in Minnesota. Seafood is not as fresh, and it's super expensive. So I do supplements and chia seeds. But there is nothing better than fresh salmon from Alaska! You're so passionate about helping others.
I just love this doctor. Such common sense ...
Great video! My biggest struggle and challenge is beating my sugar addiction 🙁
Me too and I’m now close to prediabetic so I’m switching sugar to monk fruit.
Try acupuncture. It helped me. :)
@@prahleeI think monk fruit is still sugar.
@@jackieburns8878 I read it may also be gut microbiome makeup related as well. When you have too many of these bad sugar loving bacteria, they can further fuel addiction, contribute to insulin resistance, prediabetes, type 2 doabetes, not to mention obesity as they lead to overconsumption of highly pallitable ultraprocessed high sugar calorie dense foods. Consuming more fermented foods like kefir combined with a high fibre fruit/vegetable diet I read can help squeeze out these bad sugar bacteria in favour of health promoting good bacteria
Fasting is a great thing. It’s not extreme unless you take it to the extreme.. a couple days is good for you.. it’s what heals your body
Fasting is wonderful but the eating windows should consist of nutritionally dense foods, this even helps you to be successful at fasting because you are providing your body with the nutrients it needs to function properly and keeps you satiated longer . I hear lot of people who claim to eat junk but think that fasting will help them to keep their weight down. The ignorance out there is overwhelming and sometimes these health doctors don’t go into enough detail to emphasize this.
Thank you Dr William you are an inspiration to us all 🙏🌻
It would be very helpful if you include timestamps describing each section, that way for those of us who don’t have the time to listen to the entire presentation, you can choose which segments you want to listen to.
I cut out sugar and processed food and in 3 months lost 30lbs, and 2 inches from my waistline. I had to buy a load of new trousers.
I am very interested in reading this book. The idea that ready available and cheap foods are among the 150 is great. I've always got tomatoes in. That part about eating them before lunch to help burn fat is new to me and very interesting.
I also like how the doctor enlightens us about Mediterranean countries. I also thought of them as mainly Italy and Spain.
Dr Kempner and the Rice Diet promoted tomatoes with lunch at the Rice House many years ago.
"Dr. Li is extremely knowledgeable, and I have complete faith in what he says."
Great show ! Not only we get the What but also the Why. Dr Li’ similes can help anyone understand Metabolism.
All high school students should listen to this show so they can take care of their health and be comfortable with their body shape. THANK YOU for a good delivery of info, not just quick and easy.
I love my organic kale shakes and one of the many things I like in it when I have it is lemon with some of the rind
Thank you for this valuable knowledge which you share with us , I'm learning a lot about my health. Most doctors here in RUclips live in warm even hot countries where body doesn't need much food to keep the right temperature. If you live in warm tropical countries it's very easy to go on diet and eat less, but for those who live in countries with cold climate it's very difficult. I live in Scotland, it's cold here, we must save on using gas and electricity to heat our homes and bodies. You wake up listening to Dr. Lee but after the hideo finishes you go to the kitchen and eat anything you have in the kitchen to warm up your body. You don't want to do that but you can't because you want to eat or drink something which your brain is asking.
Dr Robert Lee is a champion
I so agree with you. I feel 8⃣ hours is plenty of time to fast (and in-between meals).
I love the in depth explanations; it reinforces understanding. Thank you!
HALELUJA!!! This video is a realy massive game changer! i was so confused about - what should i eat to get healthy again ( i deal with fibromyalgia ) - there was so many different thinks to do or to eat, sometimes the opposite from each other… (sorry, for my englisch, I m from German 😀) - but I cant feel it… WHY is there a big problem vor understanding in my body??? In this video the first time i have check the issue : its the DONTUNDERSTANDING from the microbiome to the brain… the microbiome will talk louder and louder and in the end there is a really great pain in the whole body… thank you so much!!! i will eat some tomatos now and drink some grean tea and will lern a little bit of the ZEN from the diet : learn to do nothing… (with only the brain and learn to hear of the language from the body) there is so much more, that i have learnt from this video but i m unable to say… thanks @ all and many blessings!!!
LCIF..works for me..removed my sugar addiction..my blood sugar back to normal..
Dr. Bobby Price, Dr. Andrew Huberman (professor of neurologist at Stanford University), and Barbara O'Neil are persons that teach on healthy living (food, exercise, sleep, mind) that I listen. Barbara includes God, she's a Christian. However, in this 1 plus hour, I've learned a lot and, also, has reinforced what I've learned. It is the best interview on health that I've watched. This is the first time seeing this podcast, and dont know the host. However, I appreciate the interview style and great questions. Thanks to both. The ending is a bit abrupt though 🤭
Dr. William, I have read your two books… can you help people who have Thyroid issue which definitely affect one’s metabolism system big time? I think food is important on a daily basis, but the stress and harmony trumps everything! So it’s kind of the thyroid issues overrides a lot of issues! How to deal with that disease? Thank you!
A wonderful podcast.Dr William discussed on invauable assets on a large vegetable Chinese n Meditarian diets.
Learning those facts was soooo encouraging! You have made it so simple and really helped me, thank you!
Perhaps "fight" is not in alignment with harmony? Loved this interview, thank you.
This doctor is really knowledable and well spoken. But my daughter and me gained 20 pounds and it kept going. We both were perimenopausal. And it is a bugger to even lose 5 pounds. This is really frustrating.😢
For some of us the IF works well and toss that sugar bowl.
I keep losing weight easily since I started a relatively low carb diet and when I reduced my carbs , it became really easy to do the intermittent fasting. I don't feel like eating all day anymore! I am a lot less hungry. I eat proteins, fats, salads, steamed veggies, eggs,. I don't eat starches, grains, sugars, processed foods, no vegetable oils. I only use Xtra virgin olive oil and avocado oil, sometimes a little coconut oil. It is amazing how my body responded to this diet change! I never feel deprived
What is the name of the book? 1:41:11
Try fasting and don't eat for a few days or a couple days or skip meals
@@marcellamathis7864 Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
I've spent many hours waching videos regarding this topic, but here Dr. William Li gave me many very practical advices that I can put to use every day.
Thanks to this channel and Dr. Li.
DR. LI IS AMAZING!! ❣️
Thank you for sharing your lexical knowledge Dr Li.!! You are the best for me !!❤
Glad you enjoyed the episode! What was your biggest takeaway?
Best food for gut please???
I just don’t get enough vitamins and good health by eating vegetables only, last time l tried l ended up with a vitamin B12 deficiency, seriously wasn’t a good experience. Great video thank you so much, appreciated.
Stopping Tomato's took away arthritis pain..
Game changer blood type 0.
Because its acid which irritates
💯 @@lynnes5561
One of the best podcast that i have listen to. Thank you.
Very simplistic explanation of visceral fat aka “internal packed fat”.
This is one of my favorite interviews of Dr William Li
And someone provides a detailed point by point summary below.
Every time I fast I gain weight. What works for my body is to have 3 meals a day, portion control and remove the carbs 👍
I also fasted for 4 days before and didn’t get any results what so ever. I felt tired, weak, nervous, anxiety through the roof
Even if you don't feel it or see weight change, your internal organs are reaping the benefits. Those who have fast, tend to live longer (healthwise) because their body can reset.
I agree I’m the same. Just as Dr Li just figure out what works best for you and do that. Fasting is great for some people but isn’t for everyone.
God Bless you with your family
that's where comes from the word "breakfast" : "break-fast".
And the same in French : fast = jeuner; and breakfast = déjeuner (= stop to fast).
Thank you for this video. Very practical advice ❤
Glad you enjoyed it! What was your biggest takeaway?
you talk about omega 3 fish oil what is better LIQUID COD LIVE OIL OR taking the soft gel capsules of OMEGA 3
So many RUclips ad interruptions but this is valuable content. I’m not a fan of plant-based lifestyle and preferences were mentioned. I’m a keto fan and it is sustainable for me. Most of the recommended foods suggested here fit my lifestyle. I have never been obese but I have had family members who are. I believe anything with fructose tends to feed the food addiction. I believe restrictions may be imperative for these people.
You can purchase youtube premium to get rid of commercials.
Im really glad i came across this channel. Dr li,s information is invaluable.thank you.
Glad you enjoyed our conversation! Dr. Li is awesome! What was your biggest takeaway?
@@dougbopst1. Your way of portraying or explaining food and bodyvin common sense way!
Thank you Dr. William for providing us with all this information to knowledge us about our health. You’re so knowledgeable, and I enjoy listening to you. Thank you 🙏❤️
I dont believe in diet just eat in moderation. I cooked heathy food and I watched what I eat. Stay active will help you I love to exercise and good vitamins. ❤ From California
DR WILLIAM LI FAITH HEALER
I now put spoon of good quality EVO in my coffee because sometimes i don’t have a chance to include it in my other food. It’s an acquired taste but it’s doable.
Getting old Is not reversibile..whatever we do we are not getting younger,we may try to be healthier than others but in the end our own body will betrayed us because it's the natural way of ending our journey on earth..
It's a fact.
Yup, something will get all of us in the end. I think the goal is to live as long as possible, as healthily as possible. (I.e. not having years of ill health & slow painful decline)
I'd rather die in a body that feels young (even though it isn't), happy and enjoying life, than fighting myself through my last years of life, being ill and waiting for the relief of my torture.
Thank You for this interview of Sharing awesome knowledge! I always enjoy what Scientist /Dr. William Li shares!
My preparing for night's. Once dinner is all done, kitchen is cleaned, and showered: any lights on are but a few "low lights." At time's even my shower time has been done with low light. And for actual sleep: my rooms have alway been pure darkness: (there are studies on such.) Which promotes not just deep sleep, but also enhances creativity. I've also always set a/c temps @ least as low as 68⁰.
Best wishes to Everyone
My wife and I lost 20lbs/15 lbs over a period of 6 months skipping dinner , avoiding sweets including sweet fruits.
Fasting has helped us control our T2D as well.
Overall our health improved listening to Dr Williams and others.
I’m Portuguese. Lived in Cyprus Greece ANGOLA GUINEA BISSAU…PLUS
WHEN Americans and the English say eat loads of vegetables like the Mediterranean diet I must correct something.
In the Mediterranean WE DO NOT EAT ONE WHOLE 3l 2l 1l bowl of vegetables/ salad. NEVER. NOT THEN 60 years ago not even now, never. A 3l bowl of salads vegetables is for a family of three people mum dad and young child or two.
Instead of talking about eat loads of greens because that is an American diet now, say eat a DIVERSITY of greens. In Portugal and all the countries I have lived we chose one vegetable per meal and cook with that one or maximum two different vegetables. Salads might have tomato onion lettuces olives and dressed with olive oil and vinegar.
This salads with what we call cooking vegetables, (raw) cabbage broccoli carrots kale peas are not necessarily Mediterranean salads. this are English American Eastern European influences . I’ve encountered such salads in England not in the Mediterranean country I was born in and lived for a few years each.
I’d say diversity of vegetables spread out through the week through the season rather than the crazy LOADS I see in America and England massive bowls all allocated for one person. Make that big bowl put in the middle of the table and share with everyone at the table.
Then have your fish meat and on the side some salads or vegetables. Now that’s Mediterranean. Something even more Mediterranean is the desert the piece of fruit at the end of your meal not three hours later. That might be an ice cream in the hot summer…
Vegetables are amazing but they want to kill you too. Eat them in variety if you can and certainly in moderation just like the Mediterranean people do. We don’t have an issue with oxalates like the Americans the English do, and I now do myself because I decided to have the 3l bowl of raw vegetables that ruined my health.
33:29 to cut out sodas I’m learning to make fruit and spices flavored water kefir and tapache. So good.
Sparkling water + squeezed lemon + mint leaves is the best.
Cucumbers and blueberries infused water… with ice. Yum.
Great information! Blessings to all!
Very good interview and very informative. Thank you both.
This Dr/scientist is amazing!
Is drinking lemon water first hour in the morning helpful?
Absolutely AMAZING post. Thank YOU 🙏
Very very interesting. I was about to try carnivore way of eating but after listening to this doctor, maybe not. He just makes sense to me!!!
An apple a day, salmon twice a week, eat some beans! Your heart will thank you!
It’s about balanced diet. Our bodies need variety of foods. All these extremes like vegetarian or carnivore diet will leave one with serious deficiencies down the line. Sometimes it takes years to ruin our bodies. Humans are omnivores just from one look at our teeth you can see we are meant to eat variety of foods. We should be looking to eat good quality foods. I don’t eat lot of the supermarket foods, meat or vegetables. We use our local farmers as the main source of our foods. Grass fed beef, pasture raised eggs, raw milk etc. vegetables from the farm tastes awesome. Supporting our farmers in the process.
@@Keep-on-okmake sure your salmon is wild caught only, because the salmon raised with grains and antibiotics is worse than not eating it at all.
@@JCX-9 I wish we had a good farmers market in my area but we don’t. You are smart to buy from local farmers
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Forever young❤❤❤
Excellent podcast! I learned a lot from this video. Dr. William Li has touched on so many subjects with detailed explanation that anyone can understand. Thank you Dr. Li and Mr. Doug Bopst. You gentlemen were wonderful! God bless you both 🙏🌹
Love tomatoes but they are on the nightshade list which affects my RA and OA
No real evidence.
Remove the skin and seeds to take out the lectins, if that’s your concern.
nightshades also have niacin and nicotinamide which offset inflammation so it must be what else you're eating or doing :)
Thank you for this podcast. It is Sad This Ended without results Or a summation of the interview. I'm rereading the food & etc... Thank you again ❤
First time I heard increasing steam cells having foods with omega 3, nuts, seafood etr. Thanks for letting us know in regards to metabolism.
Thank you I am a type 2 and realized in march 2022 that I was not dealing with carbs well. I removed all i could lost weight and brought my A1C into the 5s. Then it was like my body just stopped and numbers have gone back up. I was trying to maybe detox my liver but Drs only want to prescribe meds. Now I think I can reboot what I was doing and regain control once again.
after trying different combinations, I came to the conlcusion the best health and metabolic thing I could do to replace soda was to mix carrot and orange juice in equal parts with raspberry tea, so as to dilute the sugar, but have a punch that's nice, on par with something like koolaid.
Thank you for your advice. Sounds very interesting.❤
I NEVER HAVE FALLEN FOR HYPES AND GIMMICKS ...BUT THIS MAN IS BRILLIANT
So many great plants 🌿🌵🌱 good prices too😊 I would have got the tomatoe plant too❤
What a fund of knowledge!
His range is from tomatoes, bacteria, sumo wrestlers, baseball gloves, cyclists, cruise ship to satelites and the stock market.
He is truly a fount of knowledge.
All fruit contains fructose, strawberry too and also pesticidesand heavy metal.
all fruits? really? pesticides?
@@cesarhernandez-wv8ojmaybe they were looking for excuses? "Life" is NOT a magic bullet
Buy Organic?
Specially berries have tons of pesticides
@@cesarhernandez-wv8oj can u grow your own strawberry and blueberries, I have a tiny! yard and grow both, no room for flowers, want my berries.
From what you just said regarding the brain and not releasing itself and getting rid of all the bad stuff that could also be a trigger to Alzheimer's and Dementia because a lot of stress and anxiety and other stuff like that happened around Alzheimer and dementia and 480 habits
Good day, truly informative, a lot of myths dissolved.
Persian cuisine is one of the most delicious Mediterranean ones, with many vegetarians n meat/fish dishes, balanced spices n taste, not spicy, or tasteless. It takes time and love to make them. Most importantly, made from best quality of everything you use, best rice, meat, veggies, spices, etc... low fat, no sugar, no flour, except 2 special sweet things more as medicine, than food, but delicious desserts.
Desserts, cakes, cookies can have sugar, but not much. Saffron, rose water, n other natural essences are often used, for taste, aroma, n medicinal or neutralizer effect of balancing between cold and hot temper of edibles. Display and serving of food n table including side dishes n salads are half of the art of everyday eating. Like French, Persians are slim, no obesity among them. Though, stress n nerves under pressure, do cause diabetes & other health issues. Persians are usually raised with their traditional medicine knowledge since childhood, knowing their natural temper, n edibles natural tempers, hence, they know what goes with their system, what not. I thank you very much for this interesting information, which sounds wiser than one formula for all. Neli
This was amazing!!! Will this book and information reverse my diabetes or at least get my A1C down?
Beside the point, but in this case, “Every day” should be two words. (Sorry.. retired English teacher!)
I read Dr. Li book and while it had some great information, the whole Mediterranean and Asian diet being promoted as the only healthy diet disappointed me. A lot of cultures across the world incorporates veggies, fruits and legumes. Any diet can be healthy when you eat unsaturated fats, and plant based foods.
Thank you so much Dr. Li for the great info
I learned many things.