Hi Nate, like any exercise you can do this everyday. Good for both your body and mind. In the monastery Br. Phap Dung shares this practice twice to three times a week. You can ofcourse combine Qi Palm with other excercises for some variation, if you want. Enjoy!
Dear Smith Brook Hollow, this Qi Palm video will soon be shared by the Plum Village App too. And maybe also by Deer Park Monastery, where the video was recorded. Thank you for your interest and your practice. 🙏
Thank you so much for sharing this! 🙏😊
thankyou so much for this,loved it .beautiful energy flow.especially for the cold days we have in uk now.beautiful blessings 🙏📿❤
Thank you Dear Teacher 🙏🏼
Fabulous energising gift 🙏
awesome! thank you so much!!!
Thank you for this gift, Br.
Very good my brother
Gratitude. That was amazing and much needed for the whole world to practice!
Excelent chi kung practise!!! Thank you Br!
Thank you for sharing! 🌻
Thank you😊. Need this so much❣️
thank you.
Brilliant!!
amazing!!
Should this be done once a day?
Hi Nate, like any exercise you can do this everyday. Good for both your body and mind. In the monastery Br. Phap Dung shares this practice twice to three times a week. You can ofcourse combine Qi Palm with other excercises for some variation, if you want. Enjoy!
Wonder why this isn't on his channel, Deer Park or Plum Village?
Dear Smith Brook Hollow, this Qi Palm video will soon be shared by the Plum Village App too. And maybe also by Deer Park Monastery, where the video was recorded. Thank you for your interest and your practice. 🙏